<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"><channel><title><![CDATA[Here We Are.]]></title><description><![CDATA[Most of what we feel never gets said out loud. I say that part. Episodes of me sharing my thoughts, writings and things worth paying attention too. Here We Are is a podcast for overthinking humans (especially parents) who want to slow down, feel again, & find meaning on this floating rock in space.

Topics I focus on include: 
- Mental health
- Parenting and how to be a good Dad today
- Modern life and the quiet ache of being alive
- Recommendations & Reviews for: Books, Movies & Music <br/><br/><a href="https://bensavio.substack.com?utm_medium=podcast">bensavio.substack.com</a>]]></description><link>https://bensavio.substack.com/podcast</link><generator>Substack</generator><lastBuildDate>Thu, 28 May 2026 19:21:45 GMT</lastBuildDate><atom:link href="https://api.substack.com/feed/podcast/5938476.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Most of what we feel never gets said out loud--I say that part.]]></author><copyright><![CDATA[Ben Savio]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[ben.savio3@gmail.com]]></webMaster><itunes:new-feed-url>https://api.substack.com/feed/podcast/5938476.rss</itunes:new-feed-url><itunes:author>Most of what we feel never gets said out loud--I say that part.</itunes:author><itunes:subtitle>Most of what we feel never gets said out loud. I write that part—essays on modern life and the quiet ache of being alive; for overthinking humans (especially parents) who want to slow down, feel again, &amp; find meaning on this floating rock in space.</itunes:subtitle><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Most of what we feel never gets said out loud--I say that part.</itunes:name><itunes:email>ben.savio3@gmail.com</itunes:email></itunes:owner><itunes:explicit>Yes</itunes:explicit><itunes:category text="Society &amp; Culture"><itunes:category text="Philosophy"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:image href="https://substackcdn.com/feed/podcast/5938476/3a9a7449f62054e3ce74fc3ce6b3746d.jpg"/><item><title><![CDATA[The Invisible Cost Of Motherhood]]></title><description><![CDATA[<p>Motherhood is beautiful.</p><p>But it is also brutally expensive.</p><p>In this episode of <em>Here We Are</em>, I read a love letter I wrote my wife, but it also realize it’s also a tribute to all the unseen mothers everywhere. So with my wife’s permission, I read this piece I’m calling: <strong>The Invisible Cost of Motherhood</strong> — a raw, deeply honest reflection on modern motherhood, invisible labor, identity loss, marriage, parenting, emotional burnout, and the quiet ways mothers slowly give pieces of themselves away in order to build a family.</p><p>This is not a Mother’s Day “superhero mom” speech.</p><p>It’s an attempt to say the quiet parts out loud:the exhaustion,the grief,the love,the resentment,the beauty,the disappearing act,and the strange holy ache of becoming home for other people.</p><p>We talk about:</p><p>the invisible emotional labor of mothers</p><p>identity loss after having children</p><p>marriage and parenthood</p><p>why moms feel unseen</p><p>modern motherhood and burnout</p><p>the mental load mothers carry</p><p>why children mistake sacrifice for normal</p><p>the emotional cost of raising a family</p><p>the strange grief and beauty inside becoming a parent</p><p>This episode is for:the overwhelmed moms,the dads trying to notice more,the parents wondering where they went,and anyone who has ever loved someone enough to slowly give pieces of themselves away.</p><p>If this episode resonates with you, share it with a mother who deserves to feel seen.</p><p>Welcome to <em>Here We Are</em> —a podcast about modern life, parenthood, burnout, meaning, mental health, and the quiet ache of being alive.</p><p>#Motherhood #Parenting #MothersDay #MentalHealth #Marriage #Parenthood #MomLife #EmotionalLabor #InvisibleLabor #Family #Podcast #ModernMotherhood #Burnout #Relationships #MotherhoodEssay</p> <br/><br/>Get full access to Ben Savio at <a href="https://bensavio.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">bensavio.substack.com/subscribe</a>]]></description><link>https://bensavio.substack.com/p/the-invisible-cost-of-motherhood-213</link><guid isPermaLink="false">substack:post:197635137</guid><dc:creator><![CDATA[Here We Are.]]></dc:creator><pubDate>Thu, 14 May 2026 13:38:25 GMT</pubDate><enclosure url="https://pscrb.fm/rss/p/prfx.byspotify.com/e/claritaspod.com/measure/api.substack.com/feed/podcast/197635137/0ab665f95c6bf5f4984d7c8629f87f34.mp3" length="10628055" type="audio/mpeg"/><itunes:author>Here We Are.</itunes:author><itunes:explicit>Yes</itunes:explicit><itunes:duration>664</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/5938476/post/197635137/3a9a7449f62054e3ce74fc3ce6b3746d.jpg"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Stowaway | A Poem About Fatherhood, Time, and Letting Go]]></title><description><![CDATA[<p>A quiet, intimate poem about fatherhood, time, and the fleeting nature of childhood.</p><p>In this episode of <em>Stowaway Secrets</em>, I read an original piece about sharing a bed with my three-year-old son — a small, ordinary moment that somehow holds everything: love, memory, and the quiet realization that nothing stays the same for long.</p><p>This is a reflection on what it means to be a parent…<br/>to witness your child grow in real time,<br/>to hold moments you know you cannot keep,<br/>and to say the things that matter — even if they’re only heard in the dark.</p><p>If you’ve ever wondered how fast it all goes,<br/>or tried to memorize a moment before it disappears,<br/>this one’s for you.</p><p><strong>Topics:</strong> fatherhood, parenting, toddlers, childhood memories, poetry, emotional storytelling, personal reflections, growing up, time, love, family</p> <br/><br/>Get full access to Ben Savio at <a href="https://bensavio.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">bensavio.substack.com/subscribe</a>]]></description><link>https://bensavio.substack.com/p/the-stowaway-a-poem-about-fatherhood-89b</link><guid isPermaLink="false">0d8840bf-9635-45ea-b4d9-ab423ca66c4a</guid><dc:creator><![CDATA[Here We Are.]]></dc:creator><pubDate>Tue, 21 Apr 2026 14:23:17 GMT</pubDate><enclosure url="https://pscrb.fm/rss/p/prfx.byspotify.com/e/claritaspod.com/measure/api.substack.com/feed/podcast/194937213/47ddbe92ed87cfe17ff78a88ceac1c34.mp3" length="3954560" type="audio/mpeg"/><itunes:author>Here We Are.</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>198</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/5938476/post/194937213/91e72a7d66e6c68e4227a26b482026d8.jpg"/></item><item><title><![CDATA[The Morning Routine that will Change Your Life]]></title><description><![CDATA[<p>An honest look at self-optimization, overthinking, and the search for meaning in modern life.</p><p>In this first episode of <em>Here We Are</em>, I read an essay I wrote about sleep scores, supplements, red light therapy, morning routines, workout routines, meditation practices, mindfulness routines and the quiet pressure to optimize every part of your life.</p><p>It’s a reflection on overthinking, control, and the modern belief that life is something to be constantly upgraded—rather than actually lived.</p><p>If you’ve ever felt like you’re doing everything “right” but still missing something, this is for you.</p> <br/><br/>Get full access to Ben Savio at <a href="https://bensavio.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">bensavio.substack.com/subscribe</a>]]></description><link>https://bensavio.substack.com/p/the-morning-routine-that-will-change-943</link><guid isPermaLink="false">1eaa3f90-26d6-4c9f-8231-361cf7dd879b</guid><dc:creator><![CDATA[Here We Are.]]></dc:creator><pubDate>Tue, 21 Apr 2026 13:13:37 GMT</pubDate><enclosure url="https://pscrb.fm/rss/p/prfx.byspotify.com/e/claritaspod.com/measure/api.substack.com/feed/podcast/194937214/500ea65648c08b6aa12683be1f30735d.mp3" length="11889827" type="audio/mpeg"/><itunes:author>Here We Are.</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>743</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/5938476/post/194937214/91e72a7d66e6c68e4227a26b482026d8.jpg"/></item><item><title><![CDATA[Bedtime stories: Harry Potter Prisoner Of Azkaban]]></title><description><![CDATA[ <br/><br/>Get full access to Ben Savio at <a href="https://bensavio.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">bensavio.substack.com/subscribe</a>]]></description><link>https://bensavio.substack.com/p/bedtime-stories-harry-potter-prisoner</link><guid isPermaLink="false">substack:post:179103583</guid><dc:creator><![CDATA[Here We Are.]]></dc:creator><pubDate>Mon, 17 Nov 2025 03:40:24 GMT</pubDate><enclosure url="https://pscrb.fm/rss/p/prfx.byspotify.com/e/claritaspod.com/measure/api.substack.com/feed/podcast/179103583/d4c6ac6a18613c061842230530232f7c.mp3" length="40992329" type="audio/mpeg"/><itunes:author>Here We Are.</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>2562</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/5938476/post/179103583/3a9a7449f62054e3ce74fc3ce6b3746d.jpg"/></item></channel></rss>