<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"><channel><title><![CDATA[40 and Giving Zero F's: Conversations ]]></title><description><![CDATA[Two friends. One topic. Two very different perspectives. Each episode, Amanda and Kathleen explore the ways they approach life differently—and what they learn from each other along the way. <br/><br/><a href="https://40andzerofs.substack.com?utm_medium=podcast">40andzerofs.substack.com</a>]]></description><link>https://40andzerofs.substack.com/podcast</link><generator>Substack</generator><lastBuildDate>Wed, 29 Jul 2026 00:50:34 GMT</lastBuildDate><atom:link href="https://api.substack.com/feed/podcast/5924716.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Amanda & Kathleen | 40 & Giving Zero F’s]]></author><copyright><![CDATA[Amanda Esposito]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[40andzerofs@substack.com]]></webMaster><itunes:new-feed-url>https://api.substack.com/feed/podcast/5924716.rss</itunes:new-feed-url><itunes:author>Amanda &amp; Kathleen | 40 &amp; Giving Zero F’s</itunes:author><itunes:subtitle>Honest, funny essays about midlife, ambition, pleasure, and not putting your life on hold.</itunes:subtitle><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Amanda &amp; Kathleen | 40 &amp; Giving Zero F’s</itunes:name><itunes:email>40andzerofs@substack.com</itunes:email></itunes:owner><itunes:explicit>No</itunes:explicit><itunes:category text="Society &amp; Culture"><itunes:category text="Relationships"/></itunes:category><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:image href="https://substackcdn.com/feed/podcast/5924716/2f346e36df57c4656cb1513f326d6fa5.jpg"/><item><title><![CDATA[Episode 2: Confidence Isn't One Size Fits All]]></title><description><![CDATA[<p>This week, we’re talking about clothes—but not in the way you might expect.</p><p>If you opened our closets, you’d probably assume Kathleen and I have completely different philosophies. She gravitates toward cozy, relaxed silhouettes. I live in dresses, heels, and anything that feels tailored.</p><p>But this conversation isn’t really about fashion.</p><p>It’s about confidence.</p><p>We talk about why we wear what we wear, how our personal “uniforms” have evolved over time, the freedom that comes from knowing what feels like <em>you</em>, and why confidence has nothing to do with following trends—and everything to do with feeling comfortable in your own skin.</p><p>Plus:</p><p>* Why we both ended up embracing a “uniform”</p><p>* The dress that feels like armor</p><p>* The romper that completely changed Amanda’s mind</p><p>* Kathleen’s dream of becoming “Whimsical Kathleen” in retirement 🦒</p><p>* A lightning round that reveals we actually agree more than we thought</p><p><strong>Question for you:</strong> What outfit makes you feel the most like yourself?</p><p>And if you missed our first episode, you can watch or listen here:</p><p></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://40andzerofs.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">40andzerofs.substack.com</a>]]></description><link>https://40andzerofs.substack.com/p/episode-2-confidence-isnt-one-size</link><guid isPermaLink="false">substack:post:208619255</guid><dc:creator><![CDATA[Amanda | 40 & Giving Zero F’s and Kathleen O'Hearn]]></dc:creator><pubDate>Tue, 28 Jul 2026 10:12:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/208619255/2b7ba274909469ae303d7f259bad352b.mp3" length="20352663" type="audio/mpeg"/><itunes:author>Amanda | 40 &amp; Giving Zero F’s and Kathleen O&apos;Hearn</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1272</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/5924716/post/208619255/2f346e36df57c4656cb1513f326d6fa5.jpg"/></item><item><title><![CDATA[Episode 1: Rules & Restrictions]]></title><description><![CDATA[<p>We’re trying something new.</p><p>One of my favorite parts of publishing <em>40 and Giving Zero F’s</em> is the conversations that happen afterward—especially with my friend Kathleen, who somehow manages to disagree with me on all the best topics. So we decided to hit record.</p><p>In our first episode, we tackle <strong>rules and restrictions</strong>: why I instinctively push back against them, why Kathleen thrives with structure, and what we can learn from approaching life differently.</p><p>Let us know what you think—and what topic we should debate next.</p><p></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://40andzerofs.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">40andzerofs.substack.com</a>]]></description><link>https://40andzerofs.substack.com/p/episode-1-rules-and-restrictions</link><guid isPermaLink="false">substack:post:203878363</guid><dc:creator><![CDATA[Amanda | 40 & Giving Zero F’s and Kathleen O'Hearn]]></dc:creator><pubDate>Tue, 30 Jun 2026 10:06:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/203878363/0cc990d3150fcc571fcca9079344459f.mp3" length="26242968" type="audio/mpeg"/><itunes:author>Amanda | 40 &amp; Giving Zero F’s and Kathleen O&apos;Hearn</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1640</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/5924716/post/203878363/2f346e36df57c4656cb1513f326d6fa5.jpg"/></item><item><title><![CDATA[Nat and Amanda - Part 2 : Growth on Substack, Creativity in Midlife and Music]]></title><description><![CDATA[<p>Watch the recording from tonight’s Substack Live with <a target="_blank" href="https://nsangauthor.substack.com/?utm_campaign=profile_chips">Nat from The Midlife Reset </a>talking about creativity, growth, music, authenticity, and what it actually looks like to build something in midlife without turning yourself into a content machine. We talked about everything from Substack algorithms and rom-com-worthy jumpsuit disasters to Stevie Nicks, Metallica, Taylor Swift, and why neither of us is interested in writing doom-and-gloom midlife narratives. Mostly, it was just a really honest conversation between two women figuring it out in public — and having a lot of fun doing it. Thanks to everyone who joined us live. </p><p><p>Thanks for reading 40 and Giving Zero F's! Subscribe for free to receive new posts and support my work.</p></p><p></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://40andzerofs.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">40andzerofs.substack.com</a>]]></description><link>https://40andzerofs.substack.com/p/nat-and-amanda-part-2-growth-on-substack</link><guid isPermaLink="false">substack:post:197605064</guid><dc:creator><![CDATA[Amanda | 40 & Giving Zero F’s and Nat Sang]]></dc:creator><pubDate>Thu, 14 May 2026 00:57:30 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/197605064/147072fb3b6465d819505c90b93229b4.mp3" length="33044000" type="audio/mpeg"/><itunes:author>Amanda | 40 &amp; Giving Zero F’s and Nat Sang</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>2065</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/5924716/post/197605064/2f346e36df57c4656cb1513f326d6fa5.jpg"/></item><item><title><![CDATA[Joyful in Midlife with Amanda & Csilla]]></title><description><![CDATA[<p>Spent our lunch hour today talking about joy in midlife — and why this stage of life is a lot more fun (and a lot less doom-and-gloom) than we were all led to believe. We covered everything from pole dancing and loud kitchen dance parties to candlelit bubble baths, saying no without guilt, and the radical idea that you’re allowed to build a life you actually enjoy.</p><p>We also talked about what we’re both building on Substack — from feminine-energy challenges and mentorship to my very serious long-term vision of “Zero F’s retreats” in places that absolutely must involve wine. If you’ve ever felt stuck on autopilot, “too busy” to do the things you want, or like midlife is supposed to be smaller… this conversation is your permission slip to think bigger (and have more fun doing it).</p><p>Thank you <a target="_blank" href="https://substack.com/profile/52650522-nat-sang">Nat Sang</a>, <a target="_blank" href="https://substack.com/profile/306860550-kiran-singh">Kiran Singh</a>, <a target="_blank" href="https://substack.com/profile/433769481-the-nazarite">The       Nazarite</a>, and many others for tuning into my live video with <a target="_blank" href="https://substack.com/profile/266154970-csilla-feminine-in-midlife">Csilla 🌹 Feminine in midlife 💃</a>! Join me for my next live video in the app.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://40andzerofs.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">40andzerofs.substack.com</a>]]></description><link>https://40andzerofs.substack.com/p/joyful-in-midlife-with-amanda-and</link><guid isPermaLink="false">substack:post:191862209</guid><dc:creator><![CDATA[Amanda | 40 & Giving Zero F’s and Csilla 🌹 Feminine in midlife 💃]]></dc:creator><pubDate>Wed, 25 Mar 2026 17:17:17 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/191862209/34c0dac14455fc1cca95b725bef2ec29.mp3" length="31909240" type="audio/mpeg"/><itunes:author>Amanda | 40 &amp; Giving Zero F’s and Csilla 🌹 Feminine in midlife 💃</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1994</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/5924716/post/191862209/2f346e36df57c4656cb1513f326d6fa5.jpg"/></item><item><title><![CDATA[A fun conversation with Amanda from Forty & Zero F’s]]></title><description><![CDATA[<p>Thank you <a target="_blank" href="https://substack.com/profile/31310064-florence-acosta">Florence Acosta</a>, <a target="_blank" href="https://substack.com/profile/254449706-duncan-the-sage">Duncan The Sage</a>, <a target="_blank" href="https://substack.com/profile/390549365-william-kelley">William Kelley</a>, and many others for tuning into my live video with <a target="_blank" href="https://substack.com/profile/52650522-nat-sang">Nat Sang</a>! Join me for my next live video in the app.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://40andzerofs.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">40andzerofs.substack.com</a>]]></description><link>https://40andzerofs.substack.com/p/a-fun-conversation-with-amanda-from</link><guid isPermaLink="false">substack:post:189085337</guid><dc:creator><![CDATA[Amanda | 40 & Giving Zero F’s and Nat Sang]]></dc:creator><pubDate>Wed, 25 Feb 2026 01:52:59 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/189085337/758cfa42a1673e2ac2383c80df9d40c3.mp3" length="29905962" type="audio/mpeg"/><itunes:author>Amanda | 40 &amp; Giving Zero F’s and Nat Sang</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1869</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/5924716/post/189085337/2f346e36df57c4656cb1513f326d6fa5.jpg"/></item></channel></rss>