<![CDATA[The Radiance Codes]]>
roottoradiate.substack.com]]>https://roottoradiate.substack.com/podcastSubstackSat, 30 May 2026 09:06:31 GMThttps://api.substack.com/feed/podcast/5923009.rssPhoebe CrouseMy personal SubstackepisodicPhoebe Crouseroottoradiate@substack.comNo<![CDATA[9. The Art of Chinese Medicine with Lisa Dunlevy]]>Ever wonder how a tiny acupuncture needle has the power to heal? Or why it feels like an emotional dam is about to break days before your period? Or perhaps why the lower back is so vulnerable to pain during a season of overworking? When it comes to the body, the masterful teachings of Chinese Medicine have an explanation for everything. Lisa Dunlevy, board-certified acupuncturist of 21 years, is here to answer all of these questions with depth, dimension and compassion. We chat about women’s hormone health, the 5 elemental bodily constitutions of Chinese Medicine, the power of the kidneys, the emotional states of organs, herbalism and more! Lisa is a gem of a healer (and human!) and we are so lucky to sip in her wisdom!



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit roottoradiate.substack.com]]>https://roottoradiate.substack.com/p/9-the-art-of-chinese-medicine-withsubstack:post:196154176Fri, 01 May 2026 19:24:45 GMTPhoebe CrouseNo3654<![CDATA[8. Wintering 101: A Time to Heal]]>Winter is a time to tend to, not push through. The shorter days and longer nights of this magical season make way for deep healing on a spiritual and physical level. To optimize the healing potential of this season, we have to skillfully lean into winter hygiene. Blending the wisdom of Traditional Chinese Medicine, Ayurveda and modern research, I share how to support metabolism, digestion, circadian rhythms and mitochondrial health during this cycle-completing season.



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit roottoradiate.substack.com]]>https://roottoradiate.substack.com/p/8-wintering-101-a-time-to-healsubstack:post:183395503Sun, 04 Jan 2026 00:07:27 GMTPhoebe CrouseNo2755<![CDATA[7. Self-Worth, Authenticity & Choosing YOU with Mystic]]>What is the thread that weaves self-worth, authenticity and manifestation together? Choice – and the ability to leverage the gift of choice every moment to shape the life of your dreams. In this episode, my dear friend Mystic shares the golden nuggets she mined after devoting the month of October to choosing herself. We unpack people pleasing, repeating old patterns of least resistance and choice paralysis, and how to quell these human tendencies with self-compassion and discernment. Mystic reminds us that our choices - one thing that we DO have control over - set the tone of our lives and relationships and impact everything and everyone we touch. So we invite you to choose wisely, and to choose yourself first!



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit roottoradiate.substack.com]]>https://roottoradiate.substack.com/p/7-self-worth-authenticity-and-shapingsubstack:post:180102064Thu, 27 Nov 2025 13:00:40 GMTPhoebe CrouseNo5249<![CDATA[6. 31 Nuggets of Wisdom to Set You Free]]>DISCLAIMER: There is a gap of silence between the introduction and the episode. For the sake of relinquishing perfectionism, I am letting this mistake fly and trusting my audience will extend grace and skip forward until the audio starts. THX!

On today’s episode, I’m sharing 31 nuggets of wisdom that I’ve collected over 31 years of human-ing. As a lover of contemplation, depth and meditation, collecting wisdom feels like a pastime that’s worth getting older for. Sometimes, a few wise words are all you need to be set free when you’ve been kidnapped by fear. I hope these nuggets challenge every fear-based belief you have and remind you of an ancient truth that speaks to your courageous, omniscient soul.



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit roottoradiate.substack.com]]>https://roottoradiate.substack.com/p/6-31-nuggets-of-wisdom-to-set-yousubstack:post:175548159Tue, 07 Oct 2025 17:40:06 GMTPhoebe CrouseNo2442<![CDATA[5. Sacred Sexuality: The Sex We Weren't Sold with Molly Bina]]>Today, we are tackling the taboo! Molly Bina is a certified sex and intimacy coach with prolific wisdom on how to reclaim pleasure as a modern woman. Her global and inclusive perspective invites us to excavate the shame entangled in sexuality and unveil a more congruent and enlivening expression. Together, we unpack the distortions of the overculture, the essence of sacred sexuality, the power of self-pleasure, and everything we should have learned to foster our birthright of feeling turned on by life. I encourage you to keep your mind open and be aware of every “ick” and trigger that bubbles to the surface: these stories and sensations have the potential to either limit us OR liberate us. In Molly’s words: “Being in your genuine pleasure and slowing down in this hyper-stimulating patriarchal society is a revolution unto itself.”



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit roottoradiate.substack.com]]>https://roottoradiate.substack.com/p/5-sacred-sexuality-the-sex-we-werentsubstack:post:172883666Fri, 05 Sep 2025 17:26:41 GMTPhoebe CrouseYes357115<![CDATA[4. The Solution to Sugar Addiction That Saved My Sanity]]>Have you ever felt at war with food? Like a hamster on a carbohydrate wheel with no end in sight? I spent years eating “clean” and “healthy,” yet I never felt satiated by meals or able to step away from the kitchen for more than two hours. Sugar addiction and food obsession consumed my life and made me feel like an insane, pathetic person. When my addiction was at its worst, I was experiencing unprecedented symptoms; incessant thirst, peeing multiple times throughout the night, waking up with my heart pounding and uncontrollable cravings. By listening to these signals, I discovered the metabolic disorder driving my sugar addiction – blood sugar imbalance. I committed to a blood sugar-balancing lifestyle and soon found peace AND pleasure on my plate.

Blood sugar balance is one of the foundations of The Radiance Codes as it informs hormone balance, fertility, mood, sleep, stress, metabolic health and longevity. It is a way of eating and living that requires intention and challenges modern life’s approach to building a plate. In today’s episode, I share my vulnerable journey to sugar-addiction-liberation and practical tips to optimize blood sugar!



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit roottoradiate.substack.com]]>https://roottoradiate.substack.com/p/4-the-solution-to-sugar-addictionsubstack:post:171598383Thu, 21 Aug 2025 21:42:35 GMTPhoebe CrouseNo2651<![CDATA[3. The Unsung Era of Womanhood]]>When we reflect on the themes of womanhood, there is an archetypal passage from maiden to mother to crone. In today’s dialogue, I suggest the unsung era of womanhood between maiden and mother — the era of the Heroine. This is a critical chapter of a woman’s life full of risk, reward, failure, disappointment, adventure and passion. This episode is created for women, like myself, who wrestle with accepting this liminal space that is not hallmarked by juvenile youth or babies, but instead a messy yet rewarding experiment of self-cultivation.



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit roottoradiate.substack.com]]>https://roottoradiate.substack.com/p/3-the-unsung-era-of-womanhoodsubstack:post:170621380Sun, 10 Aug 2025 17:57:32 GMTPhoebe CrouseNo100513<![CDATA[2. It's Not Just What You Eat, But HOW You Eat It]]>Food as medicine is a philosophy I can get behind — but modern life’s approach to mealtime can turn even the most well-meaning grass-fed steak and locally sourced arugula salad into a digestive disturbance. In this episode, I provide easy-to-implement tips to optimize digestion, blood sugar regulation and metabolism. I hope this episode inspires you to question our overculture's approach to skipping lunch, fueling the day with processed food and binging at night. Our bodies are asking us to return to the ancient way of making mealtime a sacred and simple daily pleasure. Heed the call and take the damn lunch break!



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit roottoradiate.substack.com]]>https://roottoradiate.substack.com/p/2-its-not-just-what-you-eat-but-howsubstack:post:170572782Sun, 10 Aug 2025 02:06:58 GMTPhoebe CrouseNo109112<![CDATA[1. Origins of Radiance: My Journey to the Radiance Codes]]>I humbly introduce you to The Radiance Codes Podcast. In today’s episode, I share how I went from feeling chronically unwell to becoming the confident, energized and radiant woman I always wanted to be. We are taking it back to middle school when my body started to scream at me with symptoms such as acne, period pain, gut issues, immune dysfunction and sugar addiction. I spent years following dogmatic wellness trends in the hopes of healing naturally, but continually failed. I finally found my sanity and my radiance by ditching dogma and devoting my life to deep nourishment, connection to the natural world and my sacred feminine rhythms. My journey informs the ingredients that make up the Radiance Codes and I am elated to share them with you!



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit roottoradiate.substack.com]]>https://roottoradiate.substack.com/p/1-origins-of-radiance-my-journey-6e1substack:post:170572183Sun, 10 Aug 2025 01:59:50 GMTPhoebe CrouseNo174811