<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"><channel><title><![CDATA[Rerootd Radio]]></title><description><![CDATA[Rerootd Radio is a weekly dispatch of a multi-sensory broadcast — featuring a visual affirmation collage, a voice note, and a curated playlist — generated to nourish your inner child, reconnect you to your why, and invite play into your practice. <br/><br/><a href="https://rerootdradio.substack.com?utm_medium=podcast">rerootdradio.substack.com</a>]]></description><link>https://rerootdradio.substack.com/podcast</link><generator>Substack</generator><lastBuildDate>Wed, 13 May 2026 16:14:40 GMT</lastBuildDate><atom:link href="https://api.substack.com/feed/podcast/5848926.rss" rel="self" type="application/rss+xml"/><author><![CDATA[A pep-talk for your inner child]]></author><copyright><![CDATA[Kaylyn Wright]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[rerootdradio@substack.com]]></webMaster><itunes:new-feed-url>https://api.substack.com/feed/podcast/5848926.rss</itunes:new-feed-url><itunes:author>A pep-talk for your inner child</itunes:author><itunes:subtitle>A Community of Creatives Committed to Wellness &amp; our Ancestral Roots</itunes:subtitle><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>A pep-talk for your inner child</itunes:name><itunes:email>rerootdradio@substack.com</itunes:email></itunes:owner><itunes:explicit>No</itunes:explicit><itunes:category text="Arts"/><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:image href="https://substackcdn.com/feed/podcast/5848926/ace7b5398206cacb4103912e6300ef47.jpg"/><item><title><![CDATA[7 Keys to Clear your Creative Vision]]></title><description><![CDATA[<p>Show Notes:</p><p>This episode closes <strong>Season Two: The Rerootd Renaissance</strong> with a grounded reflection on <strong>creative clarity and returning to vision</strong>.</p><p>Kaylyn offers a series of intentional practices to support artists and creatives as we transition into Spring 2026. Drawing inspiration from Octavia Butler’s <em>Earthseed</em> philosophy, this episode invites us to remember that <strong>when vision is clear, direction follows</strong>.</p><p>This episode also weaves together wisdom from this season’s guest speakers, offering a closing integration of the Rerootd Renaissance.</p><p>Together, we explore:</p><p>• Creative clarity as a daily practice</p><p>• Discipline through a compassionate, creative lens</p><p>• The role of wellness in sustaining artistic flow</p><p>• Witnessing, slowing down, and protecting your attention</p><p>• Returning to the body through craft and ritual</p><p>• Releasing distraction to reconnect with purpose</p><p></p><p><strong>Episode Chapters</strong></p><p>00:00 Welcome & Arrival</p><p>02:10 Grounding in gratitude</p><p>04:30 Earthseed reflection & vision</p><p>08:15 Practices for creative clarity</p><p>36:00 Community invitation</p><p>38:00 Closing reflections</p><p></p><p>Join the <a target="_blank" href="https://rerootdradio.substack.com/subscribe">email list </a>for a <strong>free 5 min breathwork track </strong>by Kaylyn e.y.e</p><p></p><p><strong>Resources & Mentions</strong></p><p>📖 Parable of the Sower + Parable Series</p><p><a target="_blank" href="https://www.octaviabutler.com/parableseries">https://www.octaviabutler.com/parableseries</a></p><p>📜 Earthseed Text</p><p><a target="_blank" href="https://godischange.org/the-book-of-the-living-verse-56-when-vision-fails/">https://godischange.org/the-book-of-the-living-verse-56-when-vision-fails/</a></p><p>Cover Art: <strong>Osun-Osogbo Sacred Grove</strong> in Nigeria</p><p></p><p><strong>Invitation:</strong></p><p><em>🌱 Rerootd Spring Community Kickback</em></p><p>🗓️ March 21</p><p>🕓 10am - 2pm</p><p>📍 Inglewood, Edward Vincent Park</p><p>RSVP: <a target="_blank" href="https://partiful.com/e/rnBZSu3kKHbknYiVX4Ui?c=1EF9Ua8Z">https://partiful.com/e/rnBZSu3kKHbknYiVX4Ui?c=1EF9Ua8Z</a></p><p></p><p><em>This is the final episode of the season—a moment to pause, reflect, and carry these practices forward.</em></p><p>From where I am, to wherever you are — thank you for listening with presence.</p><p><a target="_blank" href="https://rerootdradio.substack.com/subscribe"><strong>stay rootd</strong></a><strong>. 🌱</strong></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://rerootdradio.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">rerootdradio.substack.com</a>]]></description><link>https://rerootdradio.substack.com/p/7-keys-to-clear-your-creative-vision</link><guid isPermaLink="false">substack:post:191555976</guid><dc:creator><![CDATA[Rerootd]]></dc:creator><pubDate>Fri, 20 Mar 2026 15:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/191555976/64aa47ae8032c8a168957da85ea3e1b6.mp3" length="26476923" type="audio/mpeg"/><itunes:author>Rerootd</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>2206</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/5848926/post/191555976/abf97d168af78d117513d209a931e0ac.jpg"/><itunes:season>2</itunes:season><itunes:episode>9</itunes:episode></item><item><title><![CDATA[Reconnecting Through Craft & Community: Ghana, Beadwork, and Storytelling Ft. Moreau Halliburton (Percussionist x Visual Storyteller x Community Crafter)]]></title><description><![CDATA[<p><strong>Peace & welcome to Rerootd Radio.</strong></p><p>Episode Description</p><p>This episode continues <strong>Season Two: The Rerootd Renaissance</strong> with a real conversation on artistry, ancestry, and the healing power of craft & community.</p><p>Kaylyn is joined by <strong>Moreau Halliburton</strong> — multidisciplinary Artist, Percussionist, Visual Storyteller, Community Crafter— for a heartfelt dialogue on reconnecting creativity with lineage, play, and cultural memory. Moreau is the Founder of HOMELAND BEADING🇬🇭.</p><p>Together, we explore:</p><p>* Craft as a gateway to ancestral connection</p><p>* Creativity as a form of cultural remembrance</p><p>* Diaspora journeys and artistic transformation</p><p>* Learning from Ghana and reconnecting with traditional beadwork</p><p>* Moving through creative blocks with play and curiosity</p><p>* Building community through art, workshops, and shared storytelling</p><p>This conversation invites creatives to remember that art is not only expression — it is <strong>connection, memory, and bridge-building across the diaspora.</strong></p><p>Episode Chapters</p><p>00:00 Welcome & grounding meditation</p><p>02:10 Introducing Moreau Halliburton</p><p>06:40 Creative beginnings & crafting as a child</p><p>12:00 Live looping, music & creative exploration</p><p>18:18 Defining wellness through balance and love</p><p>22:04 Ghana journey & creative transformation</p><p>29:02 Discovering beadwork and cultural lineage</p><p>35:08 Ancestry and reconnecting with diaspora roots</p><p>40:37 Creating a film in Ghana</p><p>49:08 Film festival screening & creative future</p><p>56:49 Creative blocks & the importance of play</p><p>59:50 Adults rediscovering creativity</p><p>1:00:40 Closing reflections</p><p>Guest Spotlight</p><p>Moreau Halliburton is a proud born and raised Los Angelino who creates for herself and those who find comfort and inspiration in her personal expression. Their short film “Beads Build Bridges” screened at the 2024 Pan African Film Festival and they continue to facilitate beading/screening popups to educate and bring communities together. Moreau’s purpose is to give and receive Love through the Arts as she strives to remain a life-long learner.</p><p>Through workshops, film, and community gatherings, Moreau creates spaces where art becomes a bridge — linking creativity, heritage, and collective healing.</p><p>Connect with Moreau</p><p>Instagram</p><p><a target="_blank" href="https://www.instagram.com/m.reau/">https://www.instagram.com/m.reau/</a></p><p>Homeland Beading</p><p><a target="_blank" href="https://www.instagram.com/homeland.beading/">https://www.instagram.com/homeland.beading/</a></p><p>Beads Build Bridges Documentary</p><p>https://www.beadsbuildbridges.com/</p><p>📩 Join the Rerootd community</p><p><a target="_blank" href="https://rerootdradio.substack.com/subscribe">https://rerootdradio.substack.com/subscribe</a></p><p>🌱 for upcoming conversations, creative gatherings, and wellness offerings.</p><p><strong>Peace & welcome to Rerootd Radio.</strong></p><p>From where I am, to wherever you are — thank you for listening with presence.</p><p><strong>Stay rootd. 🌱</strong></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://rerootdradio.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">rerootdradio.substack.com</a>]]></description><link>https://rerootdradio.substack.com/p/reconnecting-through-craft-and-community</link><guid isPermaLink="false">substack:post:190003530</guid><dc:creator><![CDATA[Rerootd]]></dc:creator><pubDate>Thu, 05 Mar 2026 15:33:22 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/190003530/791a7ef733f09692069662c7875f9278.mp3" length="44936195" type="audio/mpeg"/><itunes:author>Rerootd</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>3745</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/5848926/post/190003530/ace7b5398206cacb4103912e6300ef47.jpg"/><itunes:season>2</itunes:season><itunes:episode>8</itunes:episode></item><item><title><![CDATA[The Spirit of Witnessing Ft. Raishad Momar (Storyteller x Journalist x Ifa Practitioner)]]></title><description><![CDATA[<p>This episode continues <strong>Season Two: The Rerootd Renaissance</strong> with a powerful conversation on storytelling, responsibility, and spiritual alignment.</p><p>Kaylyn is joined by <strong>Raishad Momar</strong> — storyteller, journalist, and Ifá practitioner — for a grounded dialogue on what it means to <em>create while witnessing the world honestly</em>.</p><p></p><p><strong>Episode Chapters</strong></p><p>00:00 Welcome & Arrival</p><p>02:45 Meeting Raishad Momar</p><p>06:12 Creative beginnings & journalism</p><p>12:38 Witnessing vs. reacting</p><p>19:20 Ifá, alignment & spiritual grounding</p><p>27:05 Media responsibility & cultural narrative</p><p>35:44 The role of the storyteller</p><p>42:10 Tools for staying rooted</p><p>48:55 Closing reflections</p><p></p><p><strong>Guest Spotlight</strong>: </p><p><strong>Raishad Momar</strong></p><p>Website: <a target="_blank" href="https://raishadmomar.com/about">https://raishadmomar.com/about</a> </p><p>Instagram: <a target="_blank" href="https://www.instagram.com/ifabami.o/">https://www.instagram.com/ifabami.o/</a> </p><p>Film Mentioned: Black News Terms and Conditions</p><p></p><p>📩 Join the Rerootd <a target="_blank" href="https://rerootdradio.substack.com/subscribe">email list</a> for upcoming conversations, gatherings, and offerings.</p><p><strong>Peace & welcome to Rerootd Radio.</strong></p><p>From where I am, to wherever you are — thank you for listening with presence. <strong>Stay rooted. 🌱</strong></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://rerootdradio.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">rerootdradio.substack.com</a>]]></description><link>https://rerootdradio.substack.com/p/the-spirit-of-witnessing-ft-raishad</link><guid isPermaLink="false">substack:post:188575368</guid><dc:creator><![CDATA[Rerootd]]></dc:creator><pubDate>Fri, 20 Feb 2026 04:42:50 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/188575368/6eb0a634ff3dbebdb387bde573d5424a.mp3" length="43120267" type="audio/mpeg"/><itunes:author>Rerootd</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>3593</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/5848926/post/188575368/ace7b5398206cacb4103912e6300ef47.jpg"/><itunes:season>2</itunes:season><itunes:episode>6</itunes:episode></item><item><title><![CDATA[Rerootd Re.flection: inspired by Toni Cade Bambara ]]></title><description><![CDATA[<p>“the role of the artist is to make the revolution irresistible.”</p><p>- Toni Cade Bambar</p><p></p><p><strong>Sources :</strong></p><p>🌱<a target="_blank" href="https://www.nwsa.org/blogs/nwsa-staff/2025/03/03/tonicadebambara">Toni Cade Bambara</a></p><p>🌱Documentary Film: <a target="_blank" href="https://www.blackstarfest.org/festival/films/tcb-the-toni-cade-bambara-school-of-organizing/">TCB - </a><a target="_blank" href="https://www.blackstarfest.org/festival/films/tcb-the-toni-cade-bambara-school-of-organizing/"><strong>The Toni Cade Bambara School of Organizing Film</strong></a></p><p>🌱<a target="_blank" href="https://ajamonet.com/">aja monet</a></p><p></p><p><strong>Peace & welcome to Rerootd Radio.</strong></p><p>From where I am, to wherever you are — thank you for listening with presence.</p><p>Join the community by subscribing to <a target="_blank" href="https://rerootdradio.substack.com/subscribe">our email</a> list for upcoming workshops and wellness events.</p><p><a target="_blank" href="https://rerootdradio.substack.com/subscribe"><strong>Stay rootd</strong></a><strong>. 🌱</strong></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://rerootdradio.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">rerootdradio.substack.com</a>]]></description><link>https://rerootdradio.substack.com/p/rerootd-reflection-inspired-by-toni</link><guid isPermaLink="false">substack:post:187829855</guid><dc:creator><![CDATA[Rerootd]]></dc:creator><pubDate>Fri, 13 Feb 2026 15:30:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/187829855/c0b4c04f82408b7b8ac6beac8f0140e9.mp3" length="12169240" type="audio/mpeg"/><itunes:author>Rerootd</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1014</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/5848926/post/187829855/ace7b5398206cacb4103912e6300ef47.jpg"/><itunes:season>2</itunes:season><itunes:episode>5</itunes:episode></item><item><title><![CDATA[Create From Your Soul ft. Adekunle “Kay” Rufai (Artist × Traveler × Founder of Smiling Boys)]]></title><description><![CDATA[<p>This episode continues <strong>Season Two: The Rerootd Renaissance</strong> with a soulful conversation on creativity, wellness, and ancestral alignment.</p><p>Kaylyn is joined by <strong>Adekunle “Kay” Rufai</strong> — artist, traveler, and founder of the <strong>Smiling Boys/Girls Project</strong> — for a powerful dialogue on what it means to <em>create from your soul</em> in a world shaped by capitalism.</p><p>Together, they explore:</p><p>🔆Art as a spiritual practice, not a product</p><p>🔆Choosing integrity over industry pressure</p><p>🔆Creativity as a form of healing and liberation</p><p>🔆The role of ancestors, lineage, and cultural memory in artistic expression</p><p>🔆Why artists are being called to remember their responsibility — not just their talent</p><p></p><p><strong>Episode Chapters</strong></p><p>00:00 Welcome to Rerootd Radio</p><p>02:03 Meet Adekunle “Kay” Rufai</p><p>04:07 Creative origins & poetry as medicine</p><p>08:31 When wellness entered the journey</p><p>12:44 Integrity, industry & walking away from music</p><p>19:14 Ancestors, Yoruba lineage & Fela Kuti</p><p>24:41 Non-negotiable wellness practices</p><p>30:45 Creativity as magic & spiritual channeling</p><p>36:00 Environment, pace & creative flow</p><p>41:47 What artists are being called to remember</p><p>48:50 Tools for creative block & wellbeing</p><p>52:35 Where to find Kay & Smiling Boys</p><p>54:49 Closing reflections</p><p></p><p><strong>Guest Spotlight</strong></p><p><strong>Adekunle “Kay” Rufai</strong> is a British-Nigerian artist whose work spans visual art, poetry, fashion, and community-based healing. He is the founder of the <strong>Smiling Boys Project</strong> and <strong>Smiling Girls Project</strong>, initiatives rooted in happiness research, mental health, and dismantling stereotypes around Black youth.</p><p>Instagram: <strong>@universoulartist</strong></p><p>Smiling Boys Project: <a target="_blank" href="https://www.instagram.com/smilingboysproject/?hl=en"><strong>@smilingboysproject</strong></a></p><p>Smiling Girls Project: <a target="_blank" href="https://www.instagram.com/smilinggirlsproject/"><strong>@smilinggirlsproject</strong></a></p><p></p><p>Sources & Inspiration Mentioned:</p><p>1. <a target="_blank" href="https://www.nobelprize.org/prizes/literature/1986/press-release/">Wole Soyinka</a></p><p>2. <a target="_blank" href="https://en.wikipedia.org/wiki/Chinua_Achebe">Chinua Achebe</a></p><p>3. <a target="_blank" href="https://felakuti.com/us/story/1938?srsltid=AfmBOorRsmu9C0kocaTyTfZ4f5Yw7iqKMIJs9ugkVjkqUy5di-ONqMzm">Fela Anikulapo Kuti</a></p><p></p><p><strong>Peace & welcome to Rerootd Radio.</strong></p><p>📩 Join the Rerootd community <a target="_blank" href="https://rerootdradio.substack.com/subscribe">email list</a> for upcoming events, workshops, and offerings.</p><p>From where I am, to wherever you are — thank you for listening with presence.</p><p><strong>Stay rooted. 🌱</strong></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://rerootdradio.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">rerootdradio.substack.com</a>]]></description><link>https://rerootdradio.substack.com/p/create-from-your-soul-ft-adekunle</link><guid isPermaLink="false">substack:post:186160308</guid><dc:creator><![CDATA[Rerootd]]></dc:creator><pubDate>Thu, 29 Jan 2026 20:36:36 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/186160308/c48b7d035abc3dbbae959053a2739aaa.mp3" length="43712410" type="audio/mpeg"/><itunes:author>Rerootd</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>3643</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/5848926/post/186160308/ace7b5398206cacb4103912e6300ef47.jpg"/><itunes:season>2</itunes:season><itunes:episode>4</itunes:episode></item><item><title><![CDATA[3 Key things you forgot about "art"]]></title><description><![CDATA[<p>This episode continues <strong>Season Two: The Rerootd Renaissance</strong> with a moment of reflection.</p><p>Join the rerootd community by subscribing to our <a target="_blank" href="https://rerootdradio.substack.com/subscribe">email list</a></p><p>In episode 3 Kaylyn pauses to reflect on the meaning of art.</p><p></p><p>Chapters: </p><p><strong>00:00 </strong>Introduction to ReRooted and the Theme of Art</p><p><strong>07:02 </strong>Defining Art: Perspectives and Etymology</p><p><strong>21:08 </strong>Afrocentric Perspectives on Art and Character</p><p><strong>26:58 </strong>The Revolutionary Nature of Art and Creativity</p><p><strong>Sources :</strong></p><p>🌱<a target="_blank" href="https://gloriaogunbadejo.com/ancestral-roots/">Gloria Ogunbadejo</a></p><p>“Tapping into one’s creative potential requires breaking down barriers that hinder artistic expression” …As creativity flows, so does the connection to ancestral wisdom.”</p><p>🌱Art etymology: <a target="_blank" href="https://www.etymonline.com/word/art">https://www.etymonline.com/word/art</a></p><p>🌱 <a target="_blank" href="https://www.cambridge.org/core/books/yoruba-art-and-language/yoruba-aesthetics/4880B7663B3B8330976F379FD80774DE">Yoruba Aesthetics: Beauty and Character </a>- Rowland Abiodun (Etymology of Art in Yoruba)</p><p>🌱 <a target="_blank" href="https://openjournals.library.sydney.edu.au/LA/article/view/5077">Divinity, Creativity, and Humanity in Yoruba Aesthetics</a> - Babatunde Laval</p><p>🌱 <a target="_blank" href="https://youtu.be/vDsu5hvF0KQ?si=i2Apb1qpwrxMnLE7">Voices Of IWA</a></p><p>🌱 An Art Movement Built on Ancestral Wisdom <a target="_blank" href="https://youtu.be/741j2Jne1EM?si=Dmk-4ww2wGWOctv">https://youtu.be/741j2Jne1EM?si=Dmk-4ww2wGWOctv</a></p><p></p><p><strong>Peace & welcome to Rerootd Radio.</strong></p><p>From where I am, to wherever you are — thank you for listening with presence.</p><p>Join the community by subscribing to <a target="_blank" href="https://www.notion.so/Danny-Fluker-2e092bdfb20c805c9afbcd772c6e7190?pvs=21">our email</a> list for upcoming workshops and wellness events.</p><p><a target="_blank" href="https://www.notion.so/The-Rerootd-Renaissance-Art-is-Healing-Artist-are-Healers-2ac92bdfb20c809aac72df1137d57f91?pvs=21"><strong>Stay rootd</strong></a><strong>. 🌱</strong></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://rerootdradio.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">rerootdradio.substack.com</a>]]></description><link>https://rerootdradio.substack.com/p/3-key-things-you-forgot-about-art</link><guid isPermaLink="false">substack:post:185481553</guid><dc:creator><![CDATA[Rerootd]]></dc:creator><pubDate>Fri, 23 Jan 2026 01:46:05 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/185481553/acc64e2f4599f310508ad007ef6f7812.mp3" length="22011238" type="audio/mpeg"/><itunes:author>Rerootd</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1834</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/5848926/post/185481553/ace7b5398206cacb4103912e6300ef47.jpg"/><itunes:season>2</itunes:season><itunes:episode>3</itunes:episode></item><item><title><![CDATA[Clearing the Creative Channel ft. Danny Fluker Jr. (Writer × Meditation Teacher × Founder of Black Boys Om)]]></title><description><![CDATA[<p>Its our first guest conversation! </p><p>Join the rerootd community by subscribing to our <a target="_blank" href="https://rerootdradio.substack.com/subscribe">email list</a></p><p>In episode two, <strong>Season Two: The Rerootd Renaissance </strong>Kaylyn is joined by <a target="_blank" href="https://dannyspeakspeace.com/"><strong>Danny Fluker Jr.</strong></a> — meditation teacher, yoga educator, author, and founder of <strong>Black Boys Om</strong> — for a reflective dialogue on creativity, wellness, and ancestral remembering.</p><p>Together, they explore what it means to live as a multi-hyphenate artist rooted in embodiment rather than burnout, how wellness becomes creative infrastructure, and why artists are not separate from their healing work — <strong>they are the medicine</strong>.</p><p>This conversation invites listeners to slow down, tend to themselves, and remember art as a sacred practice of community care and cultural survival.</p><p>~ <em>Danny is offering </em><strong><em>5 free copies of Book 1</em></strong><em> to Rerootd listeners. See below for details ~</em></p><p><strong>Episode Chapters:</strong></p><p>00:00 Welcome & Arrival</p><p>03:18 Meeting Danny Fluker Jr.</p><p>06:42 Creative Origins & Lineage</p><p>10:55 When Art Becomes Identity</p><p>15:30 Wellness, Burnout & Returning to the Body</p><p>22:40 Artists as Healers & Ancestors in Training</p><p>28:10 Creating in an AI-Driven World</p><p>34:05 Tools for Staying Rooted</p><p>39:20 Closing Reflections & Offerings</p><p></p><p><strong>Guest Spotlight:</strong></p><p><strong>Danny Fluker Jr.</strong> is the founder of <strong>Black Boys Om</strong>, an organization dedicated to empowering Black boys and men through culturally grounded mind-body healing practices, including yoga, meditation, somatic movement, and trauma-informed wellness arts.</p><p>Danny is also the author of the Afro-futurist novel series <strong>A Walk in the Night Sun</strong>, with Book 2 released earlier this year.</p><p></p><p><strong>Sources :</strong></p><p>🔆 <a target="_blank" href="https://dannyspeakspeace.com/"><strong>DannySpeaksPeace</strong></a></p><p><strong>🔆 </strong><a target="_blank" href="https://www.blackboysom.com"><strong>Black Boys Om</strong></a></p><p><strong>🔆 A Walk in the Night Sun</strong> (<a target="_blank" href="https://www.notion.so/Danny-Fluker-2e092bdfb20c805c9afbcd772c6e7190?pvs=21">Book Series</a>):  Book 2 now available on Amazon Send a DM to <a target="_blank" href="https://www.instagram.com/rerootdradio/">@Rerootdradio</a> on Instagram or email <a target="_blank" href="mailto:Kaylyn.irshard@gmail.com">Kaylyn.irshard@gmail.com</a></p><p>🔆 Retreat for Men of Color:  <a target="_blank" href="https://www.notion.so/Danny-Fluker-2e092bdfb20c805c9afbcd772c6e7190?pvs=21"><strong>Healing, Rest & Embodied Liberation for Men of Color</strong></a></p><p><strong><em> </em></strong><em>📍 Esalen Institute, Big Sur — June 2026</em></p><p></p><p><strong>Peace & welcome to Rerootd Radio.</strong></p><p>From where I am, to wherever you are — thank you for listening with presence.</p><p>Join the community by subscribing to <a target="_blank" href="https://www.notion.so/Danny-Fluker-2e092bdfb20c805c9afbcd772c6e7190?pvs=21">our email</a> list for upcoming workshops and wellness events.</p><p><a target="_blank" href="https://www.notion.so/The-Rerootd-Renaissance-Art-is-Healing-Artist-are-Healers-2ac92bdfb20c809aac72df1137d57f91?pvs=21"><strong>Stay rootd</strong></a><strong>. 🌱</strong></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://rerootdradio.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">rerootdradio.substack.com</a>]]></description><link>https://rerootdradio.substack.com/p/clearing-the-creative-channel-ft</link><guid isPermaLink="false">substack:post:184629271</guid><dc:creator><![CDATA[Rerootd]]></dc:creator><pubDate>Thu, 15 Jan 2026 16:41:26 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/184629271/74ccfb732121d8ca5bfdff3f1766b1c7.mp3" length="34850944" type="audio/mpeg"/><itunes:author>Rerootd</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>2904</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/5848926/post/184629271/ace7b5398206cacb4103912e6300ef47.jpg"/><itunes:season>2</itunes:season><itunes:episode>2</itunes:episode></item><item><title><![CDATA[The Rerootd Renaissance - Art is Healing, Artists are Healers]]></title><description><![CDATA[<p>This episode opens <strong>Season Two: The Rerootd Renaissance</strong>. Kaylyn reflects on the journey of the podcast, lessons from Season One, and the vision ahead — remembering artists as healers, storytellers, and ancestors in training.</p><p>Season Two expands into <strong>community and conversation</strong>, inviting guest speakers who live at the intersection of art, wellness, and ancestral remembering.</p><p><strong>Episode Chapters:</strong>00:00 Welcome03:42 Season One Reflections05:51 Updates & New Beginnings08:10 Season Two Vision10:01 The Role of Artists17:21 R.O.O.T.S Values</p><p><strong>Sources & Inspiration:</strong><a target="_blank" href="https://jcla.in/wp-content/uploads/2024/02/JCLA-47.1_Spring-2024_Lawrence-Ogbo-Ugwuanyi.pdf">African Philosophy and the Creative Arts in Africa:</a> What should they Mean to each Other and Why? LAWRENCE OGBO UGWUANYI</p><p>yasiin bey quote from Dave Chappell podcast “<a target="_blank" href="https://shows.acast.com/653fda38bfecf800129c4337/67ab78513ef0b176ea16e066">Midnight Miracle</a>”</p><p>Toni Morrison snippet: <a target="_blank" href="https://www.instagram.com/reel/DPUH53SikXZ/?igsh=NTc4MTIwNjQ2YQ==">https://www.instagram.com/reel/DPUH53SikXZ/?igsh=NTc4MTIwNjQ2YQ==</a></p><p><a target="_blank" href="https://anntrinca.com/artisdestination/2018/10/21/artistic-ancestors">Who are Your Artistic Ancestors</a></p><p><strong>Peace & welcome to Rerootd Radio.</strong></p><p>From where I am, to wherever you are — thank you for your presence.</p><p>Return to this episode whenever you need grounding and remembrance.</p><p><strong>Stay rooted. 🌱</strong></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://rerootdradio.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">rerootdradio.substack.com</a>]]></description><link>https://rerootdradio.substack.com/p/the-rerootd-renaissance-art-is-healing</link><guid isPermaLink="false">substack:post:183753838</guid><dc:creator><![CDATA[Rerootd]]></dc:creator><pubDate>Thu, 08 Jan 2026 16:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/183753838/623e6d4e748dd19f6c3effee8486e3d3.mp3" length="16689468" type="audio/mpeg"/><itunes:author>Rerootd</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1391</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/5848926/post/183753838/0caa027fa39722e511aa58e1c9f438c7.jpg"/><itunes:season>2</itunes:season><itunes:episode>1</itunes:episode></item><item><title><![CDATA[Ep. 11 to be Seen, to be Heard, to Belong]]></title><description><![CDATA[<p><em>What parts of yourself are asking to be seen?</em></p><p><a target="_blank" href="https://rerootdradio.substack.com/subscribe">Sign Up</a> for Rerootd Updates & Creative Wellness Workshops </p><p>Join <a target="_blank" href="https://momence.com/Black-Being-/(Community-Care)-Community-Yoga/123498831">Community Yoga</a> with Kaylyn @<a target="_blank" href="https://blackbeingla.org/">Blackbeing</a> Sundays 9:30am starting October 5th 2025</p><p>~~~</p><p><strong>Peace & Welcome to Re.rootd Radio</strong></p><p>A weekly multi-sensory broadcast — featuring a visual affirmation collage, a podcast, and a curated playlist — generated to nourish your inner child, reconnect you to your why, and invite play into your creative practice.</p><p>From where I am, to wherever you are in this moment — thank you for your presence.</p><p></p><p>Tune in to <a target="_blank" href="https://sdz.sh/RXDa45"><strong>Rerootd Radio Playlist - Summer 2025</strong></a></p><p></p><p>🌱<strong> Invitation</strong></p><p>Thank you for taking a moment to pause with intention.</p><p>If something resonated with you, I invite you to <a target="_blank" href="https://rerootdradio.substack.com/subscribe"><strong>join the Rerooted email</strong></a> list or invite a friend. </p><p></p><p>With gratitude,</p><p><strong>Kaylyn</strong></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://rerootdradio.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">rerootdradio.substack.com</a>]]></description><link>https://rerootdradio.substack.com/p/ep-11-to-be-seen-to-be-heard-to-belong</link><guid isPermaLink="false">substack:post:174590317</guid><dc:creator><![CDATA[Rerootd]]></dc:creator><pubDate>Fri, 26 Sep 2025 05:20:09 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/174590317/1cf59dcd098ae45bac656d6dd658e3e3.mp3" length="20436858" type="audio/mpeg"/><itunes:author>Rerootd</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1277</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/5848926/post/174590317/dee2e95241e8c7112bf1c8b8e2745f09.jpg"/><itunes:season>1</itunes:season><itunes:episode>11</itunes:episode></item><item><title><![CDATA[Ep. 10 Embrace this Transition with Grace]]></title><description><![CDATA[<p><strong>Rerootd Radio</strong></p><p>A weekly multi-sensory broadcast — featuring a visual affirmation collage, a podcast, and a curated playlist — generated to nourish your inner child, reconnect you to your why, and invite play into your creative practice.</p><p>🌿<strong> Re/flections</strong></p><p>* What are the highlights you are grateful for from your summer?</p><p>* What are you celebrating yourself for? What did you accomplish this summer?</p><p>* What was your anthem this summer? (Song)</p><p>🍃<strong> Symbol of the Week: </strong><strong><em>Owia A Repu</em></strong></p><p><a target="_blank" href="http://symbolikon.com">Learn more</a></p><p><em>(Origin: The Akan peoples of Ghana)</em></p><p>🌱<strong> Invitation</strong></p><p>Thank you for taking a moment to pause with intention.</p><p><a target="_blank" href="https://rerootdradio.substack.com/subscribe">Sign Up</a> for Rerootd Updates & Creative Wellness Workshops (next workshop is Monday September 22, 2025)</p><p>Join Community Yoga with Kaylyn @<a target="_blank" href="https://blackbeingla.org/">Blackbeing</a> Sundays 9:30 starting October 5th 2025</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://rerootdradio.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">rerootdradio.substack.com</a>]]></description><link>https://rerootdradio.substack.com/p/embrace-this-transition-with-grace</link><guid isPermaLink="false">substack:post:174029494</guid><dc:creator><![CDATA[Rerootd]]></dc:creator><pubDate>Fri, 19 Sep 2025 15:43:16 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/174029494/194088f5f2bcbedda0fec740bafd281a.mp3" length="18004127" type="audio/mpeg"/><itunes:author>Rerootd</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1500</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/5848926/post/174029494/ace7b5398206cacb4103912e6300ef47.jpg"/><itunes:season>1</itunes:season><itunes:episode>10</itunes:episode></item><item><title><![CDATA[ Ep. 9 Faith in a State of Flux: A Pep Talk for Creatives]]></title><description><![CDATA[<p><strong>Welcome to Rerootd Radio </strong></p><p><a target="_blank" href="https://rerootdradio.substack.com/subscribe">Sign Up</a> for Rerootd Updates & Creative Wellness Workshops (next workshop is Monday September 15, 2025)</p><p>RSVP for <a target="_blank" href="https://hbnb.io/e/EyPv">Creative Boost</a> </p><p>I'll be teaching Sundays at BlackBeing starting Oct. 5th! Learn more about <a target="_blank" href="https://blackbeingla.org/">Blackbeing</a></p><p></p><p>🌿 <strong>Reminders</strong></p><p>* We need you. We need your medicine. We need your voice.</p><p>* The change you’re going through right now will all make sense in the future.</p><p>* You are naturally creative.</p><p>* When you are in your authentic expressive state of being, everyone around you is blessed.</p><p>* Shine your light, beloved. Please, for your sake and for your community’s sake — do not let this world take your light.</p><p>🌻 <strong>Tune in... 🎶</strong></p><p>This playlist is a sonic companion for your week — curated for grounding, remembering, and uplifting yourself.This week we are reminded of our genius, and encouraged to love all that we are.</p><p>🎧 <strong>Rerootd </strong><a target="_blank" href="https://sdz.sh/0VPlVX"><strong>Radio Playlist</strong></a></p><p>🍃 <strong>Symbol of the Week: Funtummireku-Denkyemmireku</strong></p><p><strong>Funtummireku-Denkyemmireku</strong> translates to <em>“a two-headed crocodile with a common stomach.”</em></p><p>It is a symbol of the <strong>oneness of the human family despite cultural differences</strong>, reminding us of the need for unity — especially where people share one destiny.</p><p><a target="_blank" href="#">Learn more</a><em>(Origin: The Akan peoples of Ghana)</em></p><p></p><p>Return to these reminders & playlists whenever you need.</p><p>With gratitude,<strong>Kaylyn</strong></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://rerootdradio.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">rerootdradio.substack.com</a>]]></description><link>https://rerootdradio.substack.com/p/faith-in-a-state-of-flux-a-pep-talk</link><guid isPermaLink="false">substack:post:173405334</guid><dc:creator><![CDATA[Rerootd]]></dc:creator><pubDate>Fri, 12 Sep 2025 02:01:09 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/173405334/61836205f1dea6eee5683f58a3edc388.mp3" length="19836668" type="audio/mpeg"/><itunes:author>Rerootd</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1240</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/5848926/post/173405334/ace7b5398206cacb4103912e6300ef47.jpg"/><itunes:season>1</itunes:season><itunes:episode>9</itunes:episode></item><item><title><![CDATA[Ep. 8 The Creative Renaissance: A New Wave of Wellness & Artists]]></title><description><![CDATA[<p><strong>Peace & Welcome to Rerootd Radio</strong></p><p>A weekly multi-sensory broadcast — featuring a visual affirmation collage, a podcast, and a curated playlist — generated to nourish your inner child, reconnect you to your why, and invite play into your creative practice.</p><p>From where I am, to wherever you are in this moment — thank you for your presence.</p><p>This week we explore the intersections of <strong>art and wellness in practice.</strong> I share case studies of artists in my own community who embody both creativity and healing practice. Together we reflect on the artistic renaissance we’re living through — where the artist remembers their role of bringing wellness to the community.</p><p>🌿<strong> Case Studies: Renaissance Artists</strong></p><p>* <a target="_blank" href="https://www.alicecoltrane.com/lifeintro">Alice Coltrane</a></p><p>* <a target="_blank" href="https://www.instagram.com/walkgoodetienne/?hl=en">Etienne Maurice</a> — WalkGood LA</p><p>* <a target="_blank" href="https://www.instagram.com/hughaugustinemc">Hugh Augustine</a> + <a target="_blank" href="https://www.instagram.com/hughshotbowls">Hugh’s Hot Bowls</a></p><p>* <a target="_blank" href="https://www.instagram.com/blessedandabundanthealing">Tesha Smith</a></p><p>* <a target="_blank" href="https://blessedandabundanthealing.com/blessedandabundanthealing/#home">Website</a></p><p>* <a target="_blank" href="https://album.link/i/1809066592">Meditation Album</a></p><p>* <a target="_blank" href="http://www.dorothyrandallgray.com/home-1.html">Dorothy Randall Gray</a></p><p>* <a target="_blank" href="https://www.instagram.com/universoulartist/?hl=en">Kay Rufai</a></p><p></p><p>🌳<strong> </strong><strong><em>Check in ...</em></strong></p><p>Who in your community embodies both art and healing?How do you see your own creativity as a form of medicine?</p><p>🌻<strong><em> Tune in ... </em></strong>🎶 <strong>Rerootd Radio: Ep. 8 </strong></p><p>This playlist is a sonic companion for your week. Curated for grounding, remembering, and uplifting yourself. This week we are reminded of our genius, and encouraged to love all that we are. </p><p></p><p>🍃<strong> Symbol of the Week: AKOMA NTOSO</strong></p><p>Sankofa is a symbol that means "linked hearts."</p><p>The physical symbol depicts four hearts linked together, emphasizing mutual sympathy and immortality of the soul. Metaphorically, akoma ntoso embodies understanding and agreement, as well as harmony within communities.</p><p><a target="_blank" href="https://www.nps.gov/afbg/learn/historyculture/akoma-ntoso.htm#:~:text=Akoma%20ntoso%20is%20a%20Ghanaian,lost%20ones%2C%20and%20African%20culture">Learn more</a></p><p><em>(Origin: The Akan peoples of Ghana)</em></p><p></p><p>🌱<strong> Invitation</strong></p><p>Thank you for taking a moment to pause with intention.</p><p>If something resonated with you, I invite you to <strong>join the Rerooted email</strong> list below. We have an upcoming <strong>Creative Boost yoga session on September 12th!</strong></p><p><p>I want you to be the first to know about new episodes and upcoming workshop offerings!</p></p><p>With gratitude,<strong>Kaylyn</strong></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://rerootdradio.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">rerootdradio.substack.com</a>]]></description><link>https://rerootdradio.substack.com/p/the-creative-renaissance-a-new-wave</link><guid isPermaLink="false">substack:post:172184052</guid><dc:creator><![CDATA[Rerootd]]></dc:creator><pubDate>Fri, 29 Aug 2025 00:55:57 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/172184052/158e646a20131dcbcabcfb91e96e84dd.mp3" length="27713527" type="audio/mpeg"/><itunes:author>Rerootd</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1732</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/5848926/post/172184052/f25d123edbfadc9961029c6fadac4346.jpg"/><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode></item><item><title><![CDATA[Ep. 7 Back To The Basic Principles ]]></title><description><![CDATA[<p><strong>Basic Principles (The </strong><strong><em>Artist’s Way by Julia Cameron</em></strong><strong>) </strong></p><p>1. Creativity is the natural order of life. Life is energy: pure creative energy.</p><p>2. There is an underlying, in-dwelling creative force infusing all of life -- including ourselves.</p><p>3. When we open ourselves to our creativity, we open ourselves to the creator's creativity within us and our lives.</p><p>4. We are, ourselves, creations. And we, in turn, are meant to continue creativity by being creative ourselves.</p><p>5. Creativity is God's gift to us. Using our creativity is our gift back to God.</p><p>6. The refusal to be creative is self-will and is counter to our true nature.</p><p>7. When we open ourselves to exploring our creativity, we open ourselves to God: good orderly direction.</p><p>8. As we open our creative channel to the creator, many gentle but powerful changes are to be expected.</p><p>9. It is safe to open ourselves up to greater and greater creativity.</p><p>10. Our creative dreams and yearnings come from a divine source. As we move toward our dreams, we move toward our divinity.</p><p></p><p>🌳<strong> </strong><strong><em>Check in ...</em></strong></p><p>What came up when you heard these principles today? Which ones stand out to you?</p><p></p><p>🌻<strong><em> Tune in ... </em></strong>🎶<strong> Rerootd Radio: Ep. 5</strong></p><p>This playlist is a sonic companion for your week. Curated for grounding, remembering, and uplifting yourself. his week we embrace the chaos and beauty of being creative. </p><p>🔗<strong> </strong><a target="_blank" href="https://sdz.sh/JTo0Lr"><strong>Listen now</strong></a></p><p></p><p>🍃<strong> Symbol of the Week: </strong><strong><em>Osiadan Nyame</em></strong></p><p>Osiadan Nyame is a symbol that means “God, the builder”. It represents God as the creator and sustainer of all things.</p><p><em>(Origin - The Akan peoples of Ghana)</em></p><p></p><p>🌱<strong> Invitation</strong></p><p>Thank you for taking a moment to pause with intention.</p><p>If something resonated with you, I invite you to <strong>join the Rerooted email</strong> list <a target="_blank" href="https://substack.com/@rerootdradio">on substack</a>.</p><p>I want you to be the first to know about new episodes and an upcoming workshop offering!</p><p></p><p>Return to these Affirmations & the <a target="_blank" href="https://sdz.sh/JTo0Lr"><strong>playlist</strong></a><a target="_blank" href="https://sdz.sh/JTo0Lr"> </a>whenever you need.</p><p>With gratitude,</p><p><strong>Kaylyn</strong></p><p>____</p><p>Creative Inspo:</p><p><a target="_blank" href="https://www.youtube.com/watch?v=5KVW6vtRLoM&#38;t=107s"><strong>Doechii</strong></a> on YouTube - Creative Recovery</p><p>Freestyle beat: “iseegod” by @<a target="_blank" href="https://www.instagram.com/gettcy/?hl=en">gettcy</a> on IG</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://rerootdradio.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">rerootdradio.substack.com</a>]]></description><link>https://rerootdradio.substack.com/p/back-to-the-basic-principles</link><guid isPermaLink="false">substack:post:171612942</guid><dc:creator><![CDATA[Rerootd]]></dc:creator><pubDate>Fri, 22 Aug 2025 01:19:32 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/171612942/fa82080cce8351a765d29813e78b7ccb.mp3" length="23013994" type="audio/mpeg"/><itunes:author>Rerootd</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1438</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/5848926/post/171612942/ace7b5398206cacb4103912e6300ef47.jpg"/><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode></item><item><title><![CDATA[Ep. 6 Lessons From my Little Sisters]]></title><description><![CDATA[<p><strong>Peace & Welcome to Rerootd Radio</strong></p><p>A weekly dispatch of a multi-sensory broadcast — featuring a visual affirmation collage, a voice note, and a curated playlist — generated to nourish your inner child, reconnect you to your why, and invite play into your creative practice.</p><p>From where I am, to wherever you are in this moment — thank you for your presence.</p><p>This week we were blessed by the presence of two young voices who shared these Affirmations & reminders. I invite you to give yourself space to repeat them <strong>three times each</strong> out loud, whispered, or in your mind.</p><p><strong>August 14 2025 </strong><strong><em>Reminders</em></strong></p><p>Jayden (12th Grade)</p><p>* <em>Stay Funny, Stay Real, Stay Honest</em></p><p>* <em>Speak UP</em></p><p>* <em>Stay Determined</em></p><p>Amani (7th Grade)</p><p>* Keep Creating</p><p>* Stay Motivated</p><p>* Don’t Be Sad… Find things to Be happy About</p><p><strong>Affirmations from your Innerchild</strong></p><p><em>I am Funny </em><em>I am Very Kind </em><em>I am a Great Person to talk to when somebody needs someone to talk to</em></p><p><em>I am Amazing</em></p><p><em>I am Very Talented and Creative</em></p><p><em>My energy is Magnetic</em></p><p>🌳<strong> </strong><strong><em>Check in ...</em></strong></p><p>What came up when you heard these affirmations from the youth today?</p><p>🌻<strong><em> Tune in ... </em></strong>🎶<strong> Rerootd Radio: Ep. 5</strong></p><p>This playlist is a sonic companion for your week. Curated for grounding, remembering, and uplifting yourself. This weeks' tracks focus on processing.</p><p>🔗<strong> </strong><a target="_blank" href="https://sdz.sh/JGOfEq"><strong>Listen now</strong></a></p><p>🍃<strong> Symbol of the Week: Sankofa</strong></p><p>Sankofa is a symbol that means “Go back and get it”. It comes from the Akan proverb "Se wo were fi na wosan kofa a yenkyiri," which translates to “It is not taboo to go back for what you forgot (or left behind).”</p><p>It reminds us to look back at our past in order to create our future. More than a symbol, it is a principle of the Afrocentric worldview to honor our Ancestors and where we come from.</p><p><em>(Origin - The Akan peoples of Ghana)</em></p><p>🌱<strong> Invitation</strong></p><p>Thank you for taking a moment to pause with intention.</p><p>If something resonated with you, I invite you to <strong>join the Rerooted email</strong> list below.</p><p><p>I want you to be the first to know about new episodes and an upcoming workshop offering!</p></p><p>Return to these Affirmations & the <a target="_blank" href="https://sdz.sh/JGOfEq"><strong>playlist</strong></a><a target="_blank" href="https://sdz.sh/JGOfEq"> </a>whenever you need.</p><p>With gratitude,<strong>Kaylyn</strong></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://rerootdradio.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">rerootdradio.substack.com</a>]]></description><link>https://rerootdradio.substack.com/p/ep-6-lessons-from-my-little-sisters</link><guid isPermaLink="false">substack:post:170987512</guid><dc:creator><![CDATA[Rerootd]]></dc:creator><pubDate>Thu, 14 Aug 2025 19:38:44 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/170987512/ae7a1222e126542e0222b193bb61f2fe.mp3" length="36145854" type="audio/mpeg"/><itunes:author>Rerootd</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>2259</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/5848926/post/170987512/3cdd9ef87b1382a0080f0effd72cd4a1.jpg"/><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode></item><item><title><![CDATA[Ep. 5 Permission to Process]]></title><description><![CDATA[<p><strong>Peace & Welcome to Rerootd Radio</strong></p><p>A weekly dispatch of a multi-sensory broadcast — featuring a visual affirmation collage, a voice note, and a curated playlist — generated to nourish your inner child, reconnect you to your why, and invite play into your creative practice.</p><p></p><p><strong>August 7 2025 </strong><strong><em>Affirmations</em></strong></p><p>* <em>I Am Processing my Life Everyday</em></p><p>* <em>I Make Space and Time to Review my Emotions and Experiences</em></p><p>* <em>I Am in a Loving Reciprocal Relationship with the Earth</em></p><p>* <em>I Allow myself to be Clear and Present in my Process</em></p><p></p><p>🌻<strong><em> Tune in ... </em></strong>🎶<strong> Rerootd Radio: Ep. 5</strong></p><p>This playlist is a sonic companion for your week. Curated for grounding, remembering, and flowing back to yourself. This weeks' tracks focus on processing.</p><p>🔗<strong> </strong><a target="_blank" href="https://sdz.sh/Nkji5v"><strong>Listen now</strong></a></p><p>🍃<strong> Symbol of the Week: Asese Ye Duru</strong></p><p>The Adinkra symbol of <em>Asese Ye Duru</em> translates to <em>"The Earth has weight" </em>or<em> "The Earth is heavy”.</em> It is a symbol of the divinity of Earth that emphasizes reverence for nature in the Afrocentric worldview.</p><p><em>(Origin - The Akan peoples of Ghana)</em></p><p>🌱<strong> Invitation</strong></p><p>Thank you for taking a moment to pause with intention.</p><p>If something resonated with you, I invite you to <a target="_blank" href="https://substack.com/@rerootdradio"><strong>join the Rerooted email</strong></a> list.</p><p></p><p>Return to these Affirmations & the <a target="_blank" href="https://sdz.sh/Nkji5v"><strong>playlist</strong></a><a target="_blank" href="https://sdz.sh/Nkji5v"> </a>whenever you need.</p><p>_ _ _</p><p>Features: </p><p>Book: <a target="_blank" href="https://hibiscus-violet-a8re.squarespace.com/store/p/earth-doula"><strong>Earth Doula</strong></a> by <strong>Queen Hollins</strong></p><p>Queen is a queer Black Indigenous healer and the Founder and Cultural Director of the <a target="_blank" href="https://www.earthlodgecenter.org/"><strong>Earthlodge</strong></a> Center for Transformation</p><p></p><p>With gratitude,<strong>Kaylyn</strong></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://rerootdradio.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">rerootdradio.substack.com</a>]]></description><link>https://rerootdradio.substack.com/p/permission-to-process</link><guid isPermaLink="false">substack:post:170386956</guid><dc:creator><![CDATA[Rerootd]]></dc:creator><pubDate>Thu, 07 Aug 2025 20:14:30 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/170386956/c42f8ffedc712fc3088d23c2491b5342.mp3" length="16700805" type="audio/mpeg"/><itunes:author>Rerootd</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1392</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/5848926/post/170386956/b45fab404f7007390d83617ed29e2249.jpg"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Ep. 4 Permission T.B.H]]></title><description><![CDATA[<p><strong>Peace & Welcome to Rerootd Radio</strong></p><p>From where I am, to wherever you are in this moment — thank you for your presence.</p><p>R:R is a weekly dispatch of a multi-sensory broadcast — featuring a visual collage, a voice note, and a curated playlist — generated to nourish your inner child, reconnect you to your why, and invite play into your practice.</p><p>I invite you to give yourself space to engage with these re:flections out loud, in a journal, in meditation, or any expression.</p><p><strong>July 30 2025 </strong><strong><em>Re:flections</em></strong></p><p>* <em>Where can you be more honest with yourself as an artist?</em></p><p>* <em>Who do you trust to engage in dialogue in your creative process?</em></p><p>* <em>In what ways has the conditioning of social media influence your creative process?</em></p><p>* <em>WHAT IS STOPPING YOU FROM RELEASING THAT PROJECT?</em></p><p></p><p>🌻<strong><em> Tune in ...</em></strong><strong> Rerootd Radio: Ep. 4 </strong>🎶 </p><p>Listen to the <a target="_blank" href="https://sdz.sh/HrjrY4"><strong>playlist</strong></a> here.</p><p>🍃<strong> Symbol of the Week: Nokore</strong></p><p>🌱<strong> Invitation</strong></p><p>Thank you for taking a moment to pause with intention.</p><p>If something resonated with you, I invite you to <strong>join the Rerooted email</strong> by <a target="_blank" href="https://substack.com/@rerootdradio/posts">subscribing here.</a></p><p>With gratitude,</p><p><strong>Kaylyn</strong></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://rerootdradio.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">rerootdradio.substack.com</a>]]></description><link>https://rerootdradio.substack.com/p/rerootd-radio-ep-4-permission-tbh</link><guid isPermaLink="false">substack:post:169779283</guid><dc:creator><![CDATA[Rerootd]]></dc:creator><pubDate>Thu, 31 Jul 2025 21:18:03 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/169779283/51bd82ec01d33e385ac55bebdcc523c8.mp3" length="19693761" type="audio/mpeg"/><itunes:author>Rerootd</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1641</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/5848926/post/169779283/2ab8750a00551a6ae28e7e49218b8a7f.jpg"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode></item><item><title><![CDATA[Ep. 3 Permission to Dive Into Discipline (July 24 2025)]]></title><description><![CDATA[<p>Permission to Dive Into Discipline</p><p>Find the full affirmations visual on <a target="_blank" href="https://open.substack.com/pub/rerootdradio/p/ep-3-permission-to-dive-into-discipline?r=5k047z&#38;utm_campaign=post&#38;utm_medium=web&#38;showWelcomeOnShare=true"><em>Rerootd Ep. 3</em></a></p><p></p><p>🌻<strong><em> Tune in ... </em></strong>🎶<strong> Rerootd Radio: </strong><a target="_blank" href="https://sdz.sh/xWpciO"><strong>Ep. 3 Playlist</strong></a></p><p></p><p>🍃<strong> Symbol of the Week: </strong><strong><em>Akoko Nan</em></strong></p><p>This Adinkra symbol of the <strong>foot of a hen (Akoko Nan) </strong>represents nurturing in harmony with discipline. It comes from the proverb, “Akoko nan tia ba na enkum ba,” literally, “The foot of a hen steps on the child (chick) but it doesn’t kill the child.”</p><p><em>(Origin - The Akan peoples of Ghana)</em></p><p><a target="_blank" href="https://www.adinkrasymbols.org/symbols/akoko-nan/"><em>https://www.adinkrasymbols.org/symbols/akoko-nan/</em></a></p><p>🌱<strong> Invitation</strong></p><p>If these affirmations resonated with you, please<a target="_blank" href="https://rerootdradio.substack.com/subscribe"> </a><a target="_blank" href="https://rerootdradio.substack.com/subscribe"><strong>join the Rerooted email</strong></a> list. I want you to be the first to know about the episodes and an upcoming offering!</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://rerootdradio.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">rerootdradio.substack.com</a>]]></description><link>https://rerootdradio.substack.com/p/ep-3-permission-to-dive-into-discipline</link><guid isPermaLink="false">substack:post:174593327</guid><dc:creator><![CDATA[Rerootd]]></dc:creator><pubDate>Thu, 24 Jul 2025 18:15:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/174593327/7c4720acc5ad500f69fa123de67cd457.mp3" length="17868917" type="audio/mpeg"/><itunes:author>Rerootd</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1117</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/5848926/post/174593327/4a9675d5f582ddb4373047f346f1a0ce.jpg"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode></item><item><title><![CDATA[Ep. 2 Permission to Play (July 17 2025)]]></title><description><![CDATA[<p>Permission to Play</p><p>Find the full list of affirmations on <a target="_blank" href="https://open.substack.com/pub/rerootdradio/p/ep-2-permission-to-play-july-17-2025?r=5k047z&#38;utm_campaign=post&#38;utm_medium=web"><em>Rerootd Radio Ep. 2</em></a></p><p></p><p>🌻<strong><em> Tune in ... </em></strong>🎶<strong> Rerootd Radio: Ep. 2</strong></p><p>A sonic companion for your week. Curated for grounding, remembering, and flowing back to yourself. This weeks’ tracks focus on the inner child :)</p><p>🔗<strong> </strong><a target="_blank" href="https://sdz.sh/8rYExZ"><strong>Listen now</strong></a></p><p>🍃<strong> Symbol of the Week: </strong><strong><em>Akoko Nan</em></strong></p><p>This Adinkra symbol of the <strong>foot of a hen (Akoko Nan) </strong>represents nurturing in harmony with discipline. It comes from the proverb, “Akoko nan tia ba na enkum ba,” literally, “The foot of a hen steps on the child (chick) but it doesn’t kill the child.”</p><p><em>(Origin - The Akan peoples of Ghana)</em></p><p><a target="_blank" href="https://www.adinkrasymbols.org/symbols/akoko-nan/"><em>https://www.adinkrasymbols.org/symbols/akoko-nan/</em></a></p><p>🌱<strong> Invitation</strong></p><p>Thank you for taking a moment to pause with intention.</p><p>If these affirmations resonated with you, please <a target="_blank" href="https://rerootdradio.substack.com/subscribe"><strong>join the Rerooted email</strong></a> list. I want you to be the first to know about the episodes!</p><p></p><p>With gratitude,</p><p><strong>Kaylyn</strong></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://rerootdradio.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">rerootdradio.substack.com</a>]]></description><link>https://rerootdradio.substack.com/p/ep-2-permission-to-play-july-17-2025</link><guid isPermaLink="false">substack:post:174592960</guid><dc:creator><![CDATA[Rerootd]]></dc:creator><pubDate>Thu, 17 Jul 2025 17:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/174592960/c031ef00d26005956a0fedc4768c1b65.mp3" length="11014734" type="audio/mpeg"/><itunes:author>Rerootd</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>918</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/5848926/post/174592960/9643b2ba7f1d71abb08bfb2684cdcb59.jpg"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode></item><item><title><![CDATA[Ep. 1 Permission to be Enough (the rerootd origin)]]></title><description><![CDATA[<p><strong><em>Listen to the audio as you repeat these affirmations:</em></strong></p><p><a target="_blank" href="https://open.substack.com/pub/rerootdradio/p/ep-1-the-rerootd-origin?r=5k047z&#38;utm_campaign=post&#38;utm_medium=web&#38;showWelcomeOnShare=true"><strong>Rerootd Radio Ep. 1 Permission to be Enough (July 10 2025)</strong></a></p><p></p><p>🌻<strong><em> Tune in ... </em></strong>🎶<strong> Rerootd Radio: </strong><a target="_blank" href="https://sdz.sh/7295E9"><strong>Ep. 1 Playlist</strong></a></p><p>A sonic companion for your week. Curated for grounding, softening, and flowing back to yourself.</p><p></p><p>🍃<strong> Symbol of the Week: </strong><strong><em>Denkyem</em></strong></p><p>This Adinkra symbol of the <strong>turtle</strong> represents adaptability, resilience, and the wisdom to move through challenge with grace.<em>(Origin - The Akan peoples of Ghana)</em></p><p></p><p>🌱<strong> Invitation</strong></p><p>Thank you for taking a moment to pause with intention.</p><p></p><p>With gratitude,<strong>Kaylyn</strong></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://rerootdradio.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">rerootdradio.substack.com</a>]]></description><link>https://rerootdradio.substack.com/p/ep-1-the-rerootd-origin</link><guid isPermaLink="false">substack:post:174592520</guid><dc:creator><![CDATA[Rerootd]]></dc:creator><pubDate>Thu, 10 Jul 2025 15:49:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/174592520/243b01aaf93efe9c31acd32a57c4e2ae.mp3" length="6522059" type="audio/mpeg"/><itunes:author>Rerootd</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>320</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/5848926/post/174592520/e6c501b9beaf175dff7c99670cce46ee.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode></item></channel></rss>