Which truly improve overall well-being.

And how self-pleasure function as a self-care practice rather than something taboo or rushed?

In this episode of Just A Thought, PE’A sit down with a renowned intimacy coach and human sexuality expert Dr. Stacey Friedman for an honest conversation around sexuality, consent and a healthy whole sex life with your partner. Dr. Stacey unveils the nuanced spectrum of sexual identities from allosexual to egosexual helping you unlock a deeper connection with yourself and your partner. Whether you’ve struggled with desire, been affected by trauma, or simply want to enhance intimacy, this conversation provides practical tools and fresh perspectives that will change the way you think about pleasure, vulnerability, and trust.

Why women’s desire is deeply linked to emotional and mental states, and how hormonal fluctuations, postpartum challenges, and long-term relationship dynamics influence libido. Dr. Stacey shares empowering techniques to foster open communication and create safe spaces for exploring fantasies, introducing toys, or addressing sensitive topics like infidelity and religious trauma. Her insights on scheduling spontaneous intimacy, overcoming shame, and embracing curiosity will inspire you to take actionable steps toward a more fulfilling sex life.

Dr. Stacey’s relatable stories about her own journey through pain, healing, and rediscovery serve as a powerful reminder: understanding your sexuality isn’t just about physical pleasure, it’s about reclaiming your identity and connection at every level.

Perfect for anyone feeling disconnected from their partner, battling shame around sexuality, or seeking expert guidance on how to nurture desire at every stage of life. Whether you’re single or partnered, embracing your authentic self’s sexual identity can unlock new levels of intimacy and joy. Tune in to revolutionize your approach to love, pleasure, and vulnerability. Dr. Stacey Friedman is a licensed sex therapist and human sexuality.

Takeaways

· How starting the day with masturbation promotes blood flow to organs.

· How self-pleasure boost hormones and promote healthier blood flow throughout the body.

· How scheduled pleasure with your partner can be fun, if done with the right intention.

· How partner can talk about introducing sex toy in a safe way for both parties.

· What is consent and how consent is missing in the traditional patriarch system.

When we normalize understanding our bodies and prioritize daily pleasure even in small, intentional ways: we create a foundation for better mood, better sleep, and better mental clarity. Sometimes, a few mindful minutes in the morning can ripple into a healthier, more energized life.

With Love

& Kindness,

PE’A

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What we Discuss:

00:00 Introduction to Intimacy Coaching

02:21 Dr. Stacy’s Journey to Intimacy Coaching

05:46 Creating a Supportive Community

07:04 Understanding Libido Changes Post-Childbirth

10:45 Navigating Relationships and Communication

11:44 The Importance of Open Conversations

13:25 Understanding Women’s Emotional Needs

17:19 Menopause and Sexual Desire

19:15 Masturbation as a Tool for Self-Discovery

22:32 Masturbation in Relationships

25:37 The Power of Curiosity in Relationships

26:20 Intimacy Blocks: Shame and Religious Trauma

29:12 Navigating Consent and Boundaries

31:54 Rebuilding After Trauma: Safety and Intimacy

35:21 Toys and Tools: Enhancing Pleasure in Relationships

38:04 Understanding Female Desire and Orgasm

40:34 Exploring Fantasies: Double Penetration and Role Play

43:04 Hormonal Changes and Sexual Desire

45:44 Infidelity and Trust in Relationships

48:20 The Importance of Communication in Intimacy

51:08 The Importance of Spontaneity and Scheduling in Sex

52:55 Connecting Amidst Busy Lives

55:22 Introducing Fantasies in Relationships

01:08:03 The Role of Lingerie in Intimacy

01:10:55 Fantasies Without the Need for Sex

When was the last time you chose healthy boundaries over trauma bonding?

In this heartfelt episode of Just A Thought, PE’A sits down with her close friend Marie, a psychology grad, for an honest and deeply reflective conversation about trauma bonding friendships, and the emotional weight we carry in relationships.

Together, PE’A and Marie unpack the fine line between connecting through shared pain and building friendships rooted in genuine care and growth. Through personal experiences with depression and PTSD, they explore what it really means to show up for one another highlighting the power of communication, healthy boundaries, and mutual emotional support.

PE’A and Marie also dives into the challenges of navigating toxic dynamics, and understanding when compassion turns into self-sacrifice in female friendships. They discuss the courage it takes to communicate directly, forgiveness and the introspection in maintaining meaningful connections.

This episode is a reminder that healthy friendships require honesty, emotional awareness, and the willingness to grow both together and individually. If you’ve ever questioned whether a connection is trauma bonding or healing you, this conversation is for you.

In This Episode, You’ll Discover:

* How to communicate directly without escalating conflict

* How to set healthy boundaries without guilt

* How to tell the difference between trauma bonding and true friendship

* How to practice introspection before reacting emotionally

* How to allow friendships to evolve naturally

Women often lack compassion towards each other in friendships but direct communication is essential in resolving conflicts. It’s important to address grievances directly with friends to maintain healthy friendships that requires mutual respect and understanding. Not trauma bonding

With Love and Kindness,

PE’A

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Keywords

trauma bonding, true friendship, communication, toxic friendships, boundaries, healing, empathy, jealousy, trust issues, female friendships, friendship, communication, boundaries, conflict resolution, emotional support, forgiveness, female friendships, introspection, personal growth, relationship dynamics

Are women dressing up patriarchy with lip gloss by rebranding the very system they seek to break free from?

Has empowerment been reduced to aesthetics rather than structural change?

In this episode of Just A Thought, PE’A is joined by close friend Marie, a psychology practitioner , to unpack the messy, often uncomfortable realities of navigating love, dating, and identity in a world shaped by rigid gender roles.

Thanks for reading Just A Thought w/ PE'A ! Subscribe for free to receive new posts and support my work.

In Today’s Episode of Just A Thought, PE’A delves into the essence of Black love, exploring its resilience, the challenges faced in relationships, and the importance of community and self-love. PE’A highlights various public figures as examples of strong Black love, discusses the complexities of navigating relationships, and emphasizes the need for forgiveness and understanding within the community. PE’A reflect on inherited stories of love and the desire to rewrite them for future generations.

In This Episode, You’ll Discover

* How Black Love Thrives Through Joy, Spontaneity, and Resilience

* How Black Love Grows Stronger Through Challenges, Forgiveness, and Self-Love

* How Community and Public Examples Sustain and Celebrate Black Love

* How Embracing Every Form of Love Builds a Legacy for Future Generations

Community is so beautiful, it’s a love that can stand the test of time.

With Love and Kindness,

PE’A

Thanks for reading Just A Thought w/ PE'A ! Subscribe for free to receive new posts and support my work.

Have you ever found yourself staying in a relationship for who someone could be instead of who they actually are? Today’s episode PE’A, will unpack the habit of dating potential and the quiet cost of waiting for someone to grow, change, or finally choose you.

Thanks for reading Just A Thought w/ PE'A ! Subscribe for free to receive new posts and support my work.

Today, the host PE’A exploresthe powerful truth that life’s hardest moments heartbreak, loss, and rejection arenot failures, but sacred steps in the process of becoming. Drawing from her own seasons of transition, PE’A reflects on the emotional labor we all carry and invites listeners to reframe setbacks as essential parts of personal growth. From heartbreak and grief to rejection, fear, and uncertainty, this episode unpacks the four fundamentals of becoming, revealing how every ending, mistake, and painful transition shapes who you are meant to be. Through raw honesty, personal storytelling, and grounded wisdom, PE’A examines the four fundamentals of becoming, not an obstacles to avoid, but as powerful tools for transformation.In This Episode, You’ll Discover: • How heartbreak is a form of release, not punishment • How rejection redirects you toward your true yes • How mistakes in sharpening your strength and clarity • How to sit with uncertainty without letting fear run your lifeThis is for anyone who feels behind, stuck,grieving, rejected, or afraid to take the next step. It’s a reminder that you are not late, broken, or failing, you are in process. Let's, take a breath, settle in, and allow yourself to trust the process of your own becoming, one step, one mistake, one moment at a time.With Love and Kindness, PE’A

Thanks for reading Just A Thought w/ Purple Energy ! Subscribe for free to receive new posts and support my work.

We Will Discuss:00:00 The Journey of Becoming05:04 Embracing Life's Transitions10:24 The Pain of Heartbreak and Loss23:49 Finding Growth in Rejection36:32 Navigating Friendships and Insecurities39:09 Embracing Mistakes as Growth Opportunities42:44 Trusting Life and Embracing Uncertainty

In this episode of Just A Thought, we explore unwavering consistency and the invisible work that leads to real growth. This honest, reflective conversation dives into patience, discipline, and showing up for yourself when results aren’t immediate. From navigating creative frustration to beginner struggles and understanding the difference between tangible/ intangible rewards. This episode offers practical mindset shifts for personal growth, healing, and consistency.

If you’re struggling with motivation, feeling stuck in your journey, or questioning whether consistency is worth it, this episode will help you reframe progress, trust the process, and keep going even without applause.

Thanks for reading Just A Thought w/ Purple Energy ! Subscribe for free to receive new posts and support my work.

Can neurodivergent be the new normal?

Today, Purple Energy sits down with Allison Hayes for a raw and candid conversation about thriving while disable. In a world that often views disability through a negative lens, Allison Hayes, author of the “Thriving While Disabled” series, challenges these perceptions with her enlightening insights. Allison will share her journey of writing two impactful books designed to empower disabled individuals and provide them with essential guidance.

Throughout their conversation, Allison Hayes speaks about mental health, particularly regarding neurodivergence and conditions like PTSD and depression. Allison explained that neurodivergence encompasses a broad spectrum of brain processing differences, which can manifest in various ways, such as anxiety or functional neurological disorders. This understanding is crucial, as it allows individuals to appreciate that their experiences are valid and not isolated.

Allison opens up about her own struggles with mental health and functional neurological disorder. She shared how societal misconceptions about depression often overlook the complexity of the condition, especially for those who can still function while feeling the weight of social judgement.

In this interview, you’ll discover:

The Importance of Acceptance

The Need for Societal Recognition of Disabled Identities

Thriving is About Managing One’s Reality Rather than Overcoming It

Healing doesn’t mean fixing what’s broken, it means learning to see every part of yourself with compassion and curiosity. The parts of you that once felt heavy or hard to love are often the same ones that carried you through the toughest moments. You are not your disability.

With Love and Kindness,

Purple Energy

Join Just A Thought to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe now on Substack ⁠https://purpleenergyauthor.substack.com⁠

What We Discuss:

00:00 Introduction to Thriving While Disabled

02:35 The Journey of Writing and Inspiration

04:53 Redefining Thriving with Disabilities

07:43 Understanding Neurodivergence and Mental Health

09:43 Personal Experiences with Depression and Anxiety

11:45 The Impact of Stress on Mental Health

13:46 Managing Functional Neurological Disorder

16:00 The Role of Self-Love in Healing

17:39 The Power of Labels and Community

19:06 Recognizing and Overcoming Societal Biases

21:58 Deconstructing Affirmations and Societal Messaging

22:36 Understanding Disability Bias and Employment Challenges

23:44 Accessibility and Inequality in Society

24:51 Misconceptions About Disability and Adult Identity

26:42 Normalizing Disability in Relationships and Society

28:10 Navigating Job Applications with Disabilities

29:44 The Importance of Acknowledging Disability

31:17 Rejection and Identity in Relationships

32:23 Coping with Visible and Non-Visible Disabilities

34:32 Resilience in Caregiving and Relationships

36:01 The Balance of Support and Self-Care

37:32 Creating Thriving While Disabled

43:40 Challenges in Writing and Publishing

43:46 Finding Resources and Community Engagement

Episode dedicated to:

Disability Awareness, Mental Health, Neurodiversity, Thriving while Disabled, Inclusive Society, Support for Disabled Individuals.Spotify