In this episode, I use real world examples of controlled monsters to show just why they are the heroes we believe them to be. I also give 3 ways we can look to embody a more controlled monster aspect in our own lives.

Never has my imposter syndrome been called into question more than ever than building WellEasy and in this episode, I share some thoughts from my personal diary about how I work with it.

This is a very personal episode where if anything, I may share too much. But I hope it helps you try to identify where imposter syndrome may feature in your life and how to work with it rather than against it…

In this episode, I break down my two definitions for self-awareness and how I work everyday to try and improve on them myself. Self-awareness is one of the most important things in the world for all of us to strive towards. It improves our chances of success, our relationships and our own levels of happiness.

As always, let me know your thoughts on self-awareness and if you enjoy the episode please subscribe and share it with someone else who might enjoy too!

Our self-esteem is improved by unlearning the negative stories we tell ourselves and re-learning new stories through pushing our boundaries, overcoming challenges, and proving to our brains that we are capable of things.

It seems simple when we say it like that, but it does take a lot of conscious time, energy, and practice.

In today’s episode i’m talking about 5 ways we can improve our own self-esteem and sharing a personal reflection of where i’ve had to learn and improve for myself.

Showing an interest in other people goes beyond just learning from them. You give someone else the chance to express how they feel and show that you are someone the can listen. In this episode I break down the four key reasons I believe we should always be interested in what others have to say.

If you have any topics or ideas for the show, or things you’d find interesting for me to discuss, email me at sonny@welleasy.co.uk

In this episode I break down a very historical myth about King Arthur and the quest to find the Holy Grail. It’s a story that many of us can relate to in life and should always try to remember in the things we do.

This week i’ve tried to put the lesson into my own stories and context around my decision to launch WellEasy and my battle with a minor heart scare during university.

Have an amazing week and let me know your thoughts!

In this episode, I break down 5 of the traits i’ve seen in people around me that are ‘doers.’ They have either pushed themselves to do something new - learn a language, build a business, run a marathon. By no means are these the only 5 traits but this is just 5 i’ve seen and have tried to embody in myself.

If you enjoy this extract from my diary, then please feel free to share it with someone else. It’s an open book showcasing how i’m learning and failing each and everyday!