I learned to suppress and control it until it consumed me.

Then I learned anger was good.

Good for setting boundaries, good for speaking up for myself and good for letting people know who I am.

This episode is for anyone who is ashamed of their anger

letting go of control

speaking your truth without over-explaining

releasing the need to be validated

and choosing purpose over chaos

If you’re someone who’s been called “too much,” “too intense,” or “too sensitive,” this episode is for you.

You can’t force people to see you.

You can only live

I had to reevaluate my podcast goals to keep it going.

Listen if you ever felt like you had too much dip on your chip

I was afraid of sounding like I didn’t know what I was doing. Im going to do it afraid, imperfect and raw

I explore the fear of success — not because I can’t handle it, but because I’ve learned to expect loss, betrayal, and burnout when things go right.

This is about unlearning survival mode and making space for a life that feels safe, whole, and mine.

I talk about what it means to be a starseed, how grief and trauma can ground us in places we were never meant to stay, and the moment I realized I was built to rise, not shrink.

If you’ve ever felt too sensitive, too deep, too much — maybe you were meant to fly.

 I share why my rage isn’t something to fix — it’s something to honor.

This is for anyone who’s been told to stay quiet or be nice when you were already breaking inside. Rage can be healing. Rage can be holy.

In this episode, I talk about how loss shaped my spirituality, my resistance to faith, and the complicated relationship I’ve had with TMH, religion, and survival.

This isn’t about belief — it’s about loss, memory, and what happens when the spirit reaches for something bigger after too much pain. Raw. Honest. Unresolved.

The holding, the checking in, the noticing, the softening

I talk about what emotional labor costs — especially when it’s expected, unpaid, or disguised as love

For the ones who are tired of being the safe space for people who never ask if we’re okay

Now I’m choosing who gets access

I talk about wanting friendships rooted in emotional maturity, peace, and presence, not chaos

No more dumping. No more rescuing. No more shape-shifting.

I was wrong.

I got burnt out and let down

For the ones who thought sticking around would earn them Love

The ones who break your trust with soft voices and sharp eyes

I loved her. I still might.

But I had to leave

Because she was bad for my spirit

This is the part I was never supposed to say

It’s not a lesson, it’s letting go.

I talk about emotional burnout — the kind you can’t meditate your way out of.

The kind that turns love into exhaustion.

If you’ve ever been called “too emotional” while drowning in everyone else’s pain — this one’s yours.

I realized I didn’t actually know who I was — only who I’d been trained to be.

This episode is about the heartbreak, the relief, and the quiet unraveling that comes with meeting yourself for the first time.

Listen if you’re leaving old roles behind