<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"><channel><title><![CDATA[Evolutionary Podcast]]></title><description><![CDATA[A gentle space for you to relax into, to listen to guided visualisations and meditations, to exhale deeply and benefit from giving yourself some breathing space.  This podcast is for women looking for evolutionary direction and a compass reset that brings relief to create a firm foundation and a crystal clear vision for the path ahead. <br/><br/><a href="https://lovingselfwisdom.substack.com?utm_medium=podcast">lovingselfwisdom.substack.com</a>]]></description><link>https://lovingselfwisdom.substack.com/podcast</link><generator>Substack</generator><lastBuildDate>Fri, 10 Jul 2026 21:44:49 GMT</lastBuildDate><atom:link href="https://api.substack.com/feed/podcast/5593620.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Rachel | Evolutionary Compass]]></author><copyright><![CDATA[Rachel Gallon]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[lovingselfwisdom@substack.com]]></webMaster><itunes:new-feed-url>https://api.substack.com/feed/podcast/5593620.rss</itunes:new-feed-url><itunes:author>Rachel | Evolutionary Compass</itunes:author><itunes:subtitle>Gathered wisdom through life, loving and leading self consciously through the seasons of life, seeking rhythm, finding balance.</itunes:subtitle><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Rachel | Evolutionary Compass</itunes:name><itunes:email>lovingselfwisdom@substack.com</itunes:email></itunes:owner><itunes:explicit>No</itunes:explicit><itunes:category text="Religion &amp; Spirituality"><itunes:category text="Spirituality"/></itunes:category><itunes:category text="Health &amp; Fitness"/><itunes:image href="https://substackcdn.com/feed/podcast/5593620/009ff8cb80d80f5415b279a261f12bd1.jpg"/><item><title><![CDATA[Evolutionary Podcast #3: Belonging in your body]]></title><description><![CDATA[<p><strong>Evolutionary Podcast #3: Belonging in your body</strong></p> <br/><br/>Get full access to Loving Self Wisdom at <a href="https://lovingselfwisdom.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">lovingselfwisdom.substack.com/subscribe</a>]]></description><link>https://lovingselfwisdom.substack.com/p/evolutionary-podcast-3-belonging</link><guid isPermaLink="false">substack:post:204137469</guid><dc:creator><![CDATA[Rachel | Loving Self Wisdom]]></dc:creator><pubDate>Mon, 29 Jun 2026 16:01:14 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/204137469/b9f1616ce9c619e85d1b79761c5c2e33.mp3" length="10803688" type="audio/mpeg"/><itunes:author>Rachel | Loving Self Wisdom</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>900</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/5593620/post/204137469/009ff8cb80d80f5415b279a261f12bd1.jpg"/></item><item><title><![CDATA[Evolutionary Podcast #2: Gratitude and Grounding, a guided visualisation]]></title><description><![CDATA[<p>Evolutionary Podcast #2: Grounding, gratitude and inviting a message</p> <br/><br/>Get full access to Loving Self Wisdom at <a href="https://lovingselfwisdom.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">lovingselfwisdom.substack.com/subscribe</a>]]></description><link>https://lovingselfwisdom.substack.com/p/evolutionary-podcast-2-gratitude</link><guid isPermaLink="false">substack:post:202548752</guid><dc:creator><![CDATA[Rachel | Loving Self Wisdom]]></dc:creator><pubDate>Thu, 18 Jun 2026 08:28:48 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/202548752/7c216291be5ee224934fd9227ae5f676.mp3" length="11222796" type="audio/mpeg"/><itunes:author>Rachel | Loving Self Wisdom</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>935</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/5593620/post/202548752/009ff8cb80d80f5415b279a261f12bd1.jpg"/></item><item><title><![CDATA[Guided Visualisation #1: A message for you]]></title><description><![CDATA[<p>Thank you for tuning in, I hope you enjoyed listening to this short guided visualisation.  I would be delighted for you to share the recording with others, and share with me any insights you receive.</p><p>Love, always</p><p>Rachel x</p> <br/><br/>Get full access to Loving Self Wisdom at <a href="https://lovingselfwisdom.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">lovingselfwisdom.substack.com/subscribe</a>]]></description><link>https://lovingselfwisdom.substack.com/p/guided-visualisation-1-a-message</link><guid isPermaLink="false">substack:post:200586776</guid><dc:creator><![CDATA[Rachel | Loving Self Wisdom]]></dc:creator><pubDate>Thu, 04 Jun 2026 09:33:08 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/200586776/31c42f1fc93a886d08213bfa28bed2ed.mp3" length="6356888" type="audio/mpeg"/><itunes:author>Rachel | Loving Self Wisdom</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>397</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/5593620/post/200586776/009ff8cb80d80f5415b279a261f12bd1.jpg"/></item><item><title><![CDATA[A shared experience - the light within our work]]></title><description><![CDATA[<p>Thank you for tuning in to our first foray into creating this podcast.  We hope you enjoy listening.</p> <br/><br/>Get full access to Loving Self Wisdom at <a href="https://lovingselfwisdom.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">lovingselfwisdom.substack.com/subscribe</a>]]></description><link>https://lovingselfwisdom.substack.com/p/a-shared-experience-the-light-within</link><guid isPermaLink="false">substack:post:199306531</guid><dc:creator><![CDATA[Rachel | Loving Self Wisdom and Sarah Wasey]]></dc:creator><pubDate>Tue, 26 May 2026 11:17:17 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/199306531/bd5b91af52527da77480c1448d7b1276.mp3" length="18182625" type="audio/mpeg"/><itunes:author>Rachel | Loving Self Wisdom and Sarah Wasey</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1136</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/5593620/post/199306531/009ff8cb80d80f5415b279a261f12bd1.jpg"/></item></channel></rss>