Financial wellness is more than numbers — it’s peace of mind, freedom, and living intentionally. Whether you’re just getting started with budgeting, thinking about retirement, or looking for ways to better manage your future goals, this conversation is packed with valuable advice and encouragement.

Tune in for an honest and empowering conversation about creating balance in both life and finances.

https://www.edwardjones.com/us-en/financial-advisor/reneigh-satterfield?fbclid=IwVERDUASBo59leHRuA2FlbQIxMABzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeqGxQhCwzmWUc51Oww6tcvTP-7YXsotDqKsTK4VbeibKF-OfGhjxPX7dzp_0_aem_MTL9DbUYvIZ0urcuojFxFg

This week on the podcast, we sit down with Nairika K. Cornett, Executive Director of the Quinlan Visual Arts Center, to talk about the importance of the arts in our community and the incredible impact the Quinlan continues to make throughout Northeast Georgia.

From supporting local artists and creative education to inspiring connection through visual expression, Nairika shares the heart behind the Quinlan and why the arts matter now more than ever. This uplifting conversation dives into creativity, culture, community involvement, and the power of artistic expression for all ages.

Learn more about the Quinlan here: Quinlan Visual Arts Center

We explore how Veto became a symbol of comfort and connection during Governor Deal’s time in office, and how storytelling became a way to share those moments with families across Georgia. Beyond the book, we also touch on Governor Deal’s years of service, the lessons he’s learned along the way, and the importance of slowing down to appreciate the simple, meaningful parts of life.

This episode is a blend of history, heart, and a little bit of fun—perfect for anyone who loves a good story, values community, and believes even the busiest lives can be softened by something as simple as a cat.

Beatriz shares her journey as an artist, educator, and creator of meaningful experiences—from teaching art to curating spaces that inspire connection and creativity. We dive into how art can be a form of healing, mindfulness, and self-expression, and why making beauty accessible is at the heart of everything she does.

If you’ve ever felt the pull to create, slow down, or see the world through a more beautiful lens—this episode is for you.

In this episode, we talk about:

* Finding beauty in everyday life

* Art as a healing and wellness practice

* Teaching and sharing creativity with others

* Building inspiring spaces

* The magic behind Painting Holidays

Learn more about Beatriz and her work:https://www.ramos-rivera.com

We explore two fascinating and increasingly popular techniques:

EFT (Emotional Freedom Technique) – also known as tapping, a method that helps release emotional blockages, reduce stress, and reprogram limiting beliefs.

💓 HeartMath® – a science-backed approach to creating heart-brain coherence, improving emotional regulation, lowering stress, and supporting overall heart health.

Michael shares how combining these tools with life coaching can help you break through old patterns, shift your mindset, and move forward with clarity and purpose. Whether you’re navigating stress, seeking better health, or ready to achieve new goals, this episode offers practical insight and inspiration.

What you’ll learn:

How tapping (EFT) can calm your nervous system and rewire thought patterns

The role of heart coherence in emotional and physical health

Why mindset is the missing link in many wellness journeys

How life coaching creates real, lasting change

If you’re ready to approach your health and your life from a more empowered place—this conversation is for you.

Learn more or connect with him at coachreins.com

We talk about the importance of mindfulness, listening to your body, and giving yourself permission to rest and reset—especially in today’s fast-paced world. Emilie offers insight into how yoga is more than just movement; it’s a powerful tool for healing, balance, and inner peace.

Whether you’re new to yoga or looking to deepen your practice, this conversation will leave you feeling grounded, inspired, and encouraged to find your center.

Learn more about Emilie and her studio:

https://www.findyourcenteryoga.com

In this episode of TMI with Teryl & Martha, we dive into an important shift that comes with this season of life—learning how to truly recover and be mindful in our everyday routines.

At 50+, recovery isn’t just about bouncing back physically. It’s about slowing down, being present, and giving ourselves the space to rest, reset, and reconnect. We’ve started to realize that pushing through no longer works the way it used to—and honestly, it’s not how we want to live anymore.

This conversation explores what recovery and mindfulness really look like for us now:

* Tuning into our bodies and recognizing when we need rest

* Creating intentional moments of stillness in a busy world

* Letting go of guilt around slowing down

* Embracing mindfulness as a daily practice, not just a trend

We share personal stories, lessons learned, and how this shift has brought more peace, clarity, and balance into our lives.

If you’re feeling the pull to slow down and be more present, this episode is your reminder that taking care of yourself isn’t optional—it’s essential.

We also dig deeper into what’s really in the food we’re eating. From hidden ingredients to overly processed options, we explore how today’s food landscape has changed—and what you should be paying attention to when reading labels.

And of course, we couldn’t skip the buzz around organic food. Is it worth it? Is it just a trend, or is there real value behind the label? We share our thoughts, experiences, and a few practical tips to help you make more informed (and less overwhelming) choices when it comes to feeding yourself and your family.

This episode is all about getting back to the basics, being more mindful of what we put into our bodies, and finding simple ways to eat cleaner and feel better—without overcomplicating it.

Inspired by conversations like those on the Ruthless Podcast—where real talk meets real life.

In this episode of TMI with Teryl and Martha, we sit down with Andrew from Northeast Georgia Locally Grown to talk about the power of community, connection, and knowing exactly where your food comes from.

Andrew shares the heart behind Northeast Georgia Locally Grown and how this incredible network is making it easier than ever to support local farmers, artisans, and small businesses right here in our own backyard. From fresh produce and pasture-raised meats to handmade goods, this conversation is a reminder that wellness starts with what we put on our plates—and who we choose to support.

We dive into:

• The mission and story behind Northeast Georgia Locally Grown

• Why buying local matters for your health, your family, and your community

• How easy it is to get involved and start shopping locally

• The deeper connection between wellness and sustainable living

This episode is all about slowing down, being intentional, and making choices that nourish not just our bodies—but our communities too.

If you’ve ever wondered how to live more locally and sustainably, this is an episode you won’t want to miss.

Northeastgeorgia.locallygrown.net

Teryl and Martha share honest insights into how stress shows up in their own lives and the practical steps they take to manage it. From daily habits and mindset shifts to recognizing when it’s time to slow down, they explore how stress management isn’t a one-size-fits-all approach. What works for one person may not work for another—and that’s okay.

During the episode, we also referenced a beautiful video that really made us pause and reflect on life, connection, and the pace of the world we live in today. If you’d like to watch it, you can view it here:

This episode is a reminder that managing stress is about learning what your body and mind need, creating healthy boundaries, and building simple practices that support your overall wellness.

Join the conversation as Teryl and Martha talk about real-life stress, personal experiences, and how each of us can begin to create our own path toward a calmer, more balanced life.

Heart health isn’t just a statistic or something that happens to “other people.” It became very real for us. In this honest and vulnerable conversation, Martha shares what happened, the warning signs she experienced (and the ones she didn’t expect), what she felt in the moment, and what recovery has looked like physically, emotionally, and spiritually.

We talk about:

• The subtle symptoms women often overlook

• Advocating for yourself in medical situations

• The emotional aftermath of a cardiac event

• Lifestyle shifts for prevention and healing

• Why heart health must be part of the wellness conversation

This episode is raw. It’s eye-opening. And it’s a reminder that wellness isn’t just green juice and workouts — it’s listening to your body when it whispers before it has to scream.

If you’ve ever ignored your own symptoms, put yourself last, or assumed “I’m fine,” this conversation is for you.

Take a deep breath with us. Your heart matters.

In this episode of On Time, we sit down with Dr. Brian Gay, medical director at First Look MRI, to talk about the power of early detection and why proactive imaging is changing the way people approach their long-term health.

Dr. Gay breaks down what whole-body MRI scans are, who they’re for, and how this technology can identify potential health concerns before they become life-altering diagnoses — all without radiation. We explore the difference between reactive vs. preventive care, common myths around MRI scans, and how having clear information can bring peace of mind and confidence in your wellness journey.

If you’ve ever wondered:

* Should I be doing more to stay ahead of my health?

* Is early screening really worth it?

* What does a whole-body MRI actually show?

This conversation will leave you informed, empowered, and thinking differently about what it means to truly be on time with your health.

Knowledge is power — and prevention is self-care.

First Look MRI

#DrBrianGay #FirstLookMRI #WholeBodyMRI #PreventativeHealth #EarlyDetection #ProactiveWellness #WellnessPodcast #HealthEducation #FunctionalHealth #HolisticWellness #BiohackingHealth #HealthOptimization #TakeControlOfYourHealth #WellnessJourney #InformedHealth #ModernMedicine #HealthcareReimagined

In this episode, we sit down with Phil Bonelli, founder of Hopewell Farms GA in Gainesville, Georgia — a regenerative family farm committed to stewarding healthy land, raising pasture-based livestock, and feeding the community in harmony with nature. After years in commercial banking and business consulting, Phil traded spreadsheets for soil, applying principles of sustainable agriculture to produce nutrient-dense, grass-fed beef, pastured poultry, pork and more while building a thriving local enterprise.

Phil shares the inspiring story behind Hopewell Farms, offering insights into regenerative agriculture, how rotational grazing and nature-aligned animal husbandry can restore soil and enrich the land, and why he believes local food systems matter. We explore how his background in leadership and community service influences his work on the farm and in helping others grow — whether it’s through team-building experiences, farmers markets, delivery networks, or sharing lessons learned along the way.

Whether you’re passionate about sustainable food, entrepreneurship, or finding purpose in the work you do, Phil’s journey from corporate life to regenerative farming will leave you thinking about the connection between land, leadership, and living fully.

https://www.hopewellfarmsga.com/about

If it feels like everyone is sick after the holidays… you’re not imagining it. In this episode of TMI, we unpack the real reasons post-holiday sickness spikes — from immune system burnout and sugar overload to disrupted sleep, stress, travel exposure, and seasonal nutrient depletion.

We talk about how overindulgence, alcohol, late nights, and emotional stress quietly weaken immunity, why colds, flu, sinus infections, and fatigue hit hard in January, and what your body is actually asking for during this recovery phase.

You’ll learn gentle, realistic ways to support your immune system naturally, rebalance inflammation, stabilize blood sugar, and rebuild energy without extreme detoxes or quick fixes. Think nourishment, rest, minerals, lymphatic support, and nervous system care — because healing after the holidays should feel supportive, not punishing.

If you’re feeling run-down, stuck in a cycle of getting sick, or just can’t seem to get your energy back, this episode will help you reset with compassion and intention.

We discuss how this pyramid aligns with functional and holistic health principles, why food quality matters just as much as calories, and how everyday choices can support brain health, immune function, and long-term vitality. Whether you’re navigating inflammation, blood sugar balance, or simply trying to eat more intentionally, this conversation offers practical insights to help you rethink your plate.

In this TMI episode, Teryl and Martha dive into the concept of a year-end emotional cleanse - why it matters, how to release what no longer serves you, and practical ways to step into 2026 with clarity, peace, and renewed energy.

We talk about:

✨ Letting go of emotional baggage from 2025✨ Creating space for new intentions and growth✨ Simple practices to reset your mind and spirit✨ How to avoid burnout before the year even begins✨ Building habits that align with your values✨ Starting the new year grounded, not overwhelmed

This conversation is your invitation to pause, reflect, and clear the slate so you can enter 2026 feeling lighter, more focused, and ready for what’s ahead.

If you’re craving a fresh start and a sense of emotional balance, this episode will guide you toward a mindful, intentional reset.

In this week’s TMI episode, Teryl and Martha sit down for an open, thoughtful conversation about two big topics making waves: the movement behind Invest America and the recent discussions surrounding changes in vaccine guidelines and policy.

Rather than debating politics, we’re talking about what these shifts mean for everyday people — our families, our wellness choices, our sense of safety, and the way we navigate information in a constantly changing world.

We explore:

What Invest America stands for and why many people are paying attention

What recent vaccine conversations could mean for public health and personal decision-making

How to stay grounded and informed without feeling overwhelmed

How to have respectful, calm conversations about hot-button topics

And how all of this ties back to personal wellness, empowerment, and mindful living

As always, TMI brings the balanced, compassionate perspective you trust — not to tell you what to think, but to help you think more clearly, confidently, and calmly.

The holidays are meant to be joyful — but for many of us, they come with packed schedules, emotional expectations, family dynamics, and the pressure to show up as everything to everyone.

In this TMI episode, Teryl and Martha have an honest, grounding conversation about holiday boundaries — why they’re so hard to set, why they matter more than ever this time of year, and how protecting your peace is not selfish, it’s necessary.

We talk about:

Saying “no” without guilt

Managing family expectations and traditions

Avoiding emotional and physical burnout

Choosing rest over overcommitment

Honoring your energy, time, and capacity

Creating a holiday season that feels aligned, not exhausting

This episode is a gentle reminder that you don’t have to do it all to be enough — and that boundaries can actually make the holidays more meaningful, calm, and connected.

If you’re feeling overwhelmed before the season even begins, this conversation will help you slow down, breathe deeper, and move through the holidays with intention and grace.

With Guest: Joy Kelleher — Founder of Project Yet & Reiki Master

In this uplifting and soul-nourishing TMI episode, Teryl and Martha sit down with Joy Kelleher, the owner and founder of Project Yet, an organization dedicated to helping young adults transition successfully into society, and a certified Reiki Master. Together, they dive into a transformative conversation about healing, identity, growth, and stepping into your fullest potential.

Joy shares the heart and mission behind Project Yet — a movement rooted in the belief that no matter your past, your struggles, or your current chapter, you are not done yet. She opens up about the emotional, energetic, and practical work involved in helping young people reconnect with themselves, understand who they are, and build the confidence needed for the next stage of life.

Throughout the episode, they explore the power of energy healing, the stories we carry, the limiting beliefs that hold us back, and the spiritual and emotional tools that support lasting change. With her calming presence and deep wisdom, Joy offers practical guidance on finding balance, releasing old patterns, and embracing a more aligned, intuitive, and purpose-driven life.

If you’ve been feeling stuck, disconnected, or in need of a gentle push toward growth, this episode will meet you right where you are — and remind you that your story is still unfolding in beautiful, meaningful ways.

https://www.projectyet.org/

https://www.sacredwomancollective.com/

#TMIwithTerylAndMartha #JoyKelleher #ProjectYet #ReikiMaster #TruthMindfulnessIntention #EnergyHealing #PersonalGrowth #EmotionalWellness #HolisticHealing #YouAreNotDoneYet #MindfulnessPodcast #WellnessJourney

We also step outside the familiar to reflect on experiences that broaden our understanding of culture, resilience, and connection. It’s a reminder that wellness isn’t just physical, it’s mental, emotional, and deeply tied to how we see the world.

This episode offers insight, honesty, and encouragement for anyone seeking clarity and a more mindful approach to life.

#TMIwithTerylAndMartha #TruthMindfulnessIntention #WellnessPodcast #HolisticLiving #MindfulnessMatters #EmpoweredChoices #WomenAndWellness #LifeTransitions #GlobalPerspective #HealingJourney

In today’s powerful episode, Teryl and Martha sit down with special guest Mary Hemmer (Demmler,) a published author and compassionate guide in understanding the realities of death and dying. Her book, Phe and the Work of Death, gently illuminates the humanity and sacredness of the end-of-life journey — and today, she brings that same deep wisdom to TMI.

Together, we open an honest conversation about how America handles death and why our cultural silence often leaves families feeling isolated, unprepared, and overwhelmed. Through bedside experiences and Mary’s profound insights, we explore the contrast between the U.S.’s private, clinical approach to dying and the rich, communal traditions found in other cultures.

We discuss how our avoidance of death has created a toxic death culture — one rooted in fear and misunderstanding — and how this silence leads to loneliness, confusion, and unnecessary emotional pain. Mary helps lift the veil on what truly happens during the dying process, why knowledge brings peace, and how open, compassionate dialogue can transform the way we say goodbye.

This episode offers a heartfelt invitation to rethink how we support the dying, how we hold space for grieving loved ones, and what a healthier, more connected death culture could look like.

If you’ve ever felt afraid, unprepared, or unsure in end-of-life situations, this conversation will bring clarity, comfort, and a more human way to approach life’s final chapter.

Book available at The Spa on Green Street or on Amazon at the following link- https://a.co/d/i4kHpWn

Together, we explore the emotional truth of pet loss: the guilt, the unexpected triggers, the ache that lingers, and the pressure to “move on” before you’re ready. This episode offers gentle guidance, grounding tools, and soul-soothing ways to honor your pet’s memory while nurturing your own healing.

Whether you’re walking through fresh grief or still holding space for a pet you lost long ago, this conversation reminds you that your feelings are valid, your love was real, and healing is possible — one tender moment at a time.

This week, Dr. Mickey dives deep into thyroid health — a small gland with a massive impact. She’ll unpack why the thyroid is truly a hormone powerhouse, how it affects energy, mood, and metabolism, and why it’s such a controversial topic in both traditional and holistic medicine circles.

Get ready for truth, tech, and taking back your health — one hormone at a time.

From trending health hacks to viral “miracle” claims, we break down how to tell truth from trend, verify wellness information, and use social media as a tool—not a trap—for your health journey. Learn how to filter out misinformation, find credible sources, and build digital habits that actually support your mind, body, and spirit.

Empower yourself to take back your health with knowledge, balance, and a healthy dose of truth.

Listen now and discover how to scroll smarter, live healthier, and stay grounded in real wellness.

We’ll talk about the emotional weight of caregiving, the importance of self-care, and the need for community and support. Whether you are a caregiver yourself or love someone who is, this episode offers encouragement, understanding, and hope.

The Caregiver’s Voice is a reminder that caregivers are never alone—their stories matter, their sacrifices are seen, and their voices deserve to be heard.

Movement & Exercise

Nutrition & Health

Mind

Sleep

Learn how these foundational pillars work together to reduce pain, boost energy, and restore long-term balance.

What you’ll discover in this episode:

* Innovative, science-backed pain solutions

* Why movement, nutrition, mindset, and sleep are essential to healing

* Small changes that create powerful health outcomes

* How to build a lifestyle that supports resilience and vitality

Tune in and be inspired to take control of your health with Dr. Tennant Slack’s holistic approach to healing and living well.

Jeannie shares her insight on how lifestyle choices, stress, diet, and mindset all play a vital role in our overall wellness. She explains how small, daily changes can help prevent common health issues and empower people to take control of their well-being naturally.

From holistic healing methods to practical steps you can take today, this conversation is full of valuable wisdom and encouragement for anyone looking to live a longer, stronger, and more vibrant life.

Prevention is powerful—and it starts with awareness. Tune in and discover how you can become your own best advocate for health and healing.

Grab your notebook—you might just find your next must-read!

Discover how faith can:

Reduce stress and anxiety

Strengthen mental clarity and focus

Improve emotional resilience

Support better sleep and overall well-being

Create a sense of purpose and peace

Join us as we share insights, real-life stories, and practical ways to nurture faith in everyday life—whether through mindfulness, gratitude, or connection with community and nature.

Don’t forget to like, subscribe, and share this episode with someone who needs a little extra encouragement today.

We’ll break down RFK Jr.’s most recent statements, what they mean for the future, and how his policy ideas are resonating nationwide. Then, we pause to honor Charlie Kirk’s memorial—remembering his work, influence, and impact on the movement.

Tune in for thoughtful commentary, reflection, and perspective on leadership, legacy, and the path forward.

Don’t forget to like, comment, and subscribe for more discussions on current events, policy, and culture.

From offering compassionate support to guiding people toward new paths of wellness, Jen’s story is both inspiring and empowering. Whether you’re navigating personal challenges, seeking holistic resources, or simply in need of hope, this conversation will uplift and encourage you.

Tune in to hear how Bridging Hope is changing lives and how Jen is bringing light and love into her community.

In this episode, we welcome Cindy Starke MD, PhD to dive into the transformative connection between trauma release, subconscious repatterning, and emotional regulation. Dr. Starke explains why true spiritual and physical healing — and even abundant health — can only come when we address unresolved trauma and shift the patterns stored deep within the subconscious mind.

If you’ve been searching for a path to lasting freedom, resilience, and whole-body wellness, this conversation will inspire and empower you.

Topics we cover in this episode:

* Why trauma release is essential for true healing

* How subconscious repatterning rewires old cycles

* Emotional regulation as the key to spiritual and physical wellness

* Steps toward abundant health and transformation

Tune in and let this episode be a catalyst for deeper healing and renewal.

Cindy Starke, MD, PhD | Neurolinguistic Master Practitioner | Midlife Resiliency Expert | Certified in Trauma Release Method | www.DrCindyStarke.com | Board Certified Internal Medicine Physician | CEO and founder of Soul Circle Academy | Mentor | Author | Speaker |

In this episode of the TMI Podcast, we welcome Dr. Emily Hartsfield from Energetix, a naturopathic expert specializing in holistic wellness and natural remedies. With cold, flu, and allergy season upon us, Dr. Hartsfield shares powerful insights on how natural supplements and homeopathic solutions can help strengthen your immune system, ease seasonal discomforts, and support overall health.

If you’re looking for practical, natural ways to stay well during seasonal shifts, this episode is full of valuable takeaways.

Tune in and discover how to prepare your body—and your wellness cabinet—for the months ahead.

Budsies is all about sparking joy, celebrating creativity, and bringing comfort—and in this conversation, Frankie shares the inspiring story behind the brand, the magic of transforming a child’s drawing (or even a pet!) into a huggable plush, and the deeper mission of spreading connection through creativity.

In this episode, we explore:

How Budsies got started and grew into a global brand

The emotional impact of custom plushies for kids, families, and even adults

Creativity as a pathway to healing and happiness

The power of turning imagination into something tangible

Whether you’re a parent, an entrepreneur, or someone who believes in the magic of creativity, this episode will make you smile, spark your imagination, and remind you of the power of play.

Tune in now on Apple, Spotify, or your favorite podcast app.

#TMIPodcast #Budsies #CreativityAndWellness #ImaginationMatters #FrankieFromBudsies #Entrepreneurship #JoyThroughCreativity #PodcastForParents #HolisticWellness #MindBodySpirit

In this powerful episode of TMI with Teryl and Martha, we welcome Teresa Dela Rocha, an expert in trauma resolution and holistic healing. Together, we explore how unresolved trauma impacts the mind, body, and spirit—and most importantly, how to begin the process of true healing.

In this conversation, we cover:

What trauma really is (and isn’t)

How unprocessed experiences can show up in daily life

Effective tools and therapies for trauma resolution

The path toward wholeness, freedom, and inner peace

Whether you’ve personally experienced trauma or want to better understand and support loved ones, this episode offers hope, compassion, and real solutions. Teresa shares her wisdom and practical guidance on how to release the past and move forward with strength and resilience.

Tune in to learn how healing is possible—and how you can take the first steps toward reclaiming your life.

Follow us on Instagram: [Instagram Link]

Subscribe for weekly conversations on wellness, healing, and living your best life.

#TMIPodcast #TraumaHealing #TraumaResolution #TeresaDelaRocha #MentalHealthMatters #EmotionalHealing #HolisticWellness #PodcastForHealing #MindBodySpirit #WellnessPodcast

In this relaxing and uplifting episode of TMI with Teryl and Martha, we’re bringing the spa experience straight to your ears.

Join us as we talk about what it truly means to embrace a spa lifestyle—not just as an occasional luxury, but as a way of living that prioritizes wellness, balance, and self-care every day.

From daily rituals and healthy habits to creating moments of calm in the middle of chaos, we’ll share how you can bring the peace and rejuvenation of the spa into your home and your routine.

You’ll hear:

Easy, affordable spa-inspired practices you can do anytime

How to turn self-care into a lifestyle, not a once-a-year treat

Why caring for your mind, body, and spirit isn’t selfish—it’s essential

If you’ve ever left a spa saying, “I wish I could feel like this all the time,” this episode will show you how.

Listen now on Apple, Spotify, or wherever you get your podcasts.

In this fun and inspiring episode of TMI with Teryl and Martha, we’re shining a spotlight on the amazing work happening right here in our community. We sit down with Lynn Kearns from Hall County Parks & Recreation to explore how local parks, programs, and community spaces are helping us live healthier, happier lives.

From walking trails and wellness events to youth sports and senior programs, you’ll learn about the resources available to support whole-family wellness right here in Hall County. Lynn shares how Parks & Rec goes beyond playgrounds—it’s about connection, movement, and community.

Whether you’re a parent looking for summer activities, a nature lover craving your next outdoor adventure, or someone seeking new ways to stay active, this episode has something for you!

Let’s get out, get moving, and get involved in the healthy happenings around us!

In this eye-opening bonus episode, Teryl and Martha unpack recent headlines and commentary from Robert F. Kennedy Jr. on topics shaking up the wellness world—hormone replacement therapy, artificial food dyes, and the broader conversation around health freedom.

We take a closer look at:

🔹 RFK Jr.’s concerns about hormone disruption and what it means for long-term health

🔹 The controversy over synthetic food dyes in our children’s diets

🔹 Why more people are questioning what’s really “safe” in today’s wellness landscape

Get ready for a grounded yet bold conversation that challenges the mainstream narrative and encourages you to become your own wellness advocate.

In this empowering and informative episode of TMI with Teryl and Martha, we’re joined by the brilliant and compassionate Dr. Jaime Mickey—a leader in functional and integrative medicine. Together, we dive deep into the world of hormone therapy, breaking down what it is, who it’s for, and why balanced hormones are essential to overall wellness.

Whether you’re navigating menopause, dealing with fatigue, mood swings, or simply curious about how hormones affect your health—this episode will leave you feeling educated, seen, and supported. Dr. Mickey brings clarity to a topic that can feel overwhelming, offering insight into bioidentical hormone replacement therapy (BHRT), natural approaches, and how to advocate for your body through every stage of life.

Real talk. Real science. Real solutions.

Tune in now on your favorite podcast platform.

In this heartfelt episode of TMI with Teryl & Martha, we’re talking all about grandparenting in the modern world — and how it’s so much more than cookies, carpool, and the occasional babysitting gig.

We explore:

How the role of grandparents is evolving in today’s fast-paced, digital world

The delicate balance of support without overstepping

What it means to be a rooted, wise presence in a child’s life — without losing yourself in the process

And why being a grandparent today is just as much about growth as it is about guidance.

Whether you’re a grandparent now or hope to be one someday, this episode is full of wisdom, laughter, and a whole lot of love for the generations before and after us.

Tune in now on Spotify, Apple Podcasts, Amazon Music & all major platforms.

Follow us @TMIwithTerylAndMartha for more insight and inspiration!

We dive into how chiropractic medicine works beyond back pain, what energy flow has to do with your overall wellness, and why sometimes the lightest touch brings the biggest transformation.

 If you’re curious about natural, hands-on healing or looking to feel more grounded and vibrant, this one’s for you.

Realignment starts from within.

In this thought-provoking episode of TMI with Teryl & Martha, we’re diving into a conversation inspired by Robert F. Kennedy Jr. — and his outspoken views on health, wellness, and personal freedom.

Join us as we explore:

🌿 The intersection of holistic wellness and informed choice

🌿 What it means to take ownership of your health

🌿 How public figures like RFK Jr. have sparked bigger conversations about natural health, alternative therapies, and body autonomy

🌿 And how we, as women and wellness professionals, filter the noise and tune into what feels true

This isn’t about politics — it’s about empowerment. It’s about asking questions, staying curious, and staying grounded in what’s good for the body, mind, and spirit. 💚

🎧 Now streaming on all platforms — follow us @TMIwithTerylAndMartha and join the conversation.

#TMIwithTerylAndMartha #RFKJr #WellnessFreedom #Episode3 #HolisticHealth #EmpoweredLiving #NaturalWellness #PodcastHealing

In this episode of TMI with Teryl & Martha, we unpack what “anti-aging” really means in today’s wellness world. Is it just about fighting wrinkles… or is there a deeper, more empowering way to approach aging naturally?

We explore:

 The truth behind the term “anti-aging”

How the beauty industry shapes our perception of age

Holistic ways to support graceful aging — body, mind, and spirit

And why aging can be something to embrace, not fear

Get ready for a candid, insightful conversation that’s full of wisdom, a little laughter, and of course… some real TMI.

Credits: 
Hosts: Teryl Worster & Martha Zoller
Producer: Tara Lamkin
Editor: Samuel M. Weis
Music: Past Our Prime 

In this special intro episode, we dive into:

Who we are — both as friends and as wellness professionals

 How our paths crossed and the unexpected spark that led to this podcast

Why we’re so passionate about creating a space for real, unfiltered conversations around wellness, holistic living, natural beauty, and the heart of womanhood

This is more than a podcast — it’s a movement rooted in truth, connection, and healing from the inside out. We’re so glad you’re here to grow with us!

Listen, subscribe, and join the conversation — we can’t wait to share this journey with you.

Credits: 
Hosts: Teryl Worster & Martha Zoller
Producer: Tara Lamkin
Editor: Samuel M. Weis