<![CDATA[The 50 Plus Runner]]>
leeboniface.substack.com]]>https://leeboniface.substack.com/podcastSubstackMon, 06 Apr 2026 20:52:42 GMThttps://api.substack.com/feed/podcast/552912.rssLee BonifaceAn ageing runner enjoying the process of trying to outrun time for as long as possible.episodicLee Bonifaceleeboniface@substack.comNo<![CDATA[Why The Easy Life For Older Runners Is Often Slowing Them Down.]]>



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit leeboniface.substack.com]]>https://leeboniface.substack.com/p/why-the-easy-life-for-older-runners-a18substack:post:43560872Thu, 04 Nov 2021 15:47:56 GMTLee BonifaceNo288