<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"><channel><title><![CDATA[Open Spice]]></title><description><![CDATA[Le podcast de celles qui ont cessé de demander la permission. <br/><br/><a href="https://lafemmefleur777.substack.com/s/open-spice?utm_medium=podcast">lafemmefleur777.substack.com</a>]]></description><link>https://lafemmefleur777.substack.com/s/open-spice</link><generator>Substack</generator><lastBuildDate>Wed, 15 Jul 2026 06:12:15 GMT</lastBuildDate><atom:link href="https://api.substack.com/feed/podcast/5219724/s/238056.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Open Spice by Nina]]></author><copyright><![CDATA[Nina Viguié]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[ninaviguie@gmail.com]]></webMaster><itunes:new-feed-url>https://api.substack.com/feed/podcast/5219724/s/238056.rss</itunes:new-feed-url><itunes:author>Open Spice by Nina</itunes:author><itunes:subtitle>Un podcast de réflexion autour du pouvoir personnel et de l&apos;affirmation de soi en tant que femme</itunes:subtitle><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Open Spice by Nina</itunes:name><itunes:email>ninaviguie@gmail.com</itunes:email></itunes:owner><itunes:explicit>No</itunes:explicit><itunes:category text="Education"/><itunes:category text="Health &amp; Fitness"/><itunes:image href="https://substackcdn.com/feed/podcast/5219724/s/238056/4e70f78f0b340ce4962681b8c6a29178.jpg"/><item><title><![CDATA[🎙 Épisode 1 : "J’ai peur de déranger."]]></title><description><![CDATA[<p>Et si le problème, ce n’était pas que tu es “trop”, mais que tu n’oses pas encore être pleinement toi ?</p><p>Dans cet épisode, je te parle de cette peur invisible mais puissante : celle de déranger.</p><p>Je t’emmène là où tu caches ton feu, où tu réduis ton intensité pour ne pas prendre trop de place.</p><p>Et si c’était exactement cette intensité qui allait tout changer ?</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://lafemmefleur777.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">lafemmefleur777.substack.com</a>]]></description><link>https://lafemmefleur777.substack.com/p/episode-1-jai-peur-de-deranger</link><guid isPermaLink="false">substack:post:166393579</guid><dc:creator><![CDATA[Nina]]></dc:creator><pubDate>Fri, 20 Jun 2025 12:31:17 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/166393579/933a668b5d6d7a069cd0aa9bb92df76f.mp3" length="14254124" type="audio/mpeg"/><itunes:author>Nina</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>891</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/5219724/post/166393579/2c7af600fb3e543d7d766148ebd9f00c.jpg"/></item></channel></rss>