<![CDATA[Regenerating With B]]>
brittneyalicia1.substack.com]]>https://brittneyalicia1.substack.com/podcastSubstackSun, 05 Apr 2026 09:39:54 GMThttps://api.substack.com/feed/podcast/5039651.rssBrittney AliciaI’m Brittney Alicia—a writer and speaker holding space for healing, boundaries, motherhood, and becoming. Regenerating with B is where we name the hard stuff and grow through it—softly, honestly, and together.episodicBrittney Aliciabrittneyalicia1@substack.comNo<![CDATA[EP 3: Boundaries]]>In this episode of Regenerating with B, we’re talking all about boundaries — what they are, why they matter, and how they protect your peace, energy, and emotional well-being.


I’ll break down the real reasons why setting boundaries can feel uncomfortable at first, but how powerful life becomes when you learn to honor yourself without guilt. Whether it’s family, friendships, work, or even your relationship with yourself, boundaries are not walls — they’re bridges to healthier, more honest connections.


If you’ve ever struggled with saying no, felt drained by others, or worried about setting limits, this conversation is for you. Let’s normalize choosing ourselves without apology.


Tap in. It’s time to protect your peace.



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit brittneyalicia1.substack.com]]>https://brittneyalicia1.substack.com/p/ep-3-boundaries-f37f82f5120-1025-404f-ab96-8ac2db062eefMon, 28 Apr 2025 00:06:23 GMTBrittney AliciaNo1685<![CDATA[EP 2: Acceptance Through Emotional Intelligence]]>In this episode, we’re diving into what it really means to embrace Acceptance Through Emotional Intelligence. It’s not just about managing your emotions—it’s about truly understanding yourself, giving yourself grace, andlearning to respond instead of react.

Whether you’re healing, growing, or simply trying to navigate this season of life, emotional intelligence can be a powerful tool in helping you feel seen, heard, and whole. Let’s talk about self-awareness, self-regulation, and the power of embracing your truth with compassion.


This space is for you. Let’s regenerate, together.


✨ Ready to take the next step on your journey? Booka session or connect at https://paperbell.me/brittney-alicia-watters



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit brittneyalicia1.substack.com]]>https://brittneyalicia1.substack.com/p/ep-2-acceptance-through-emotional-bfde4320292-c674-4965-b9d7-202ab17f5db3Sun, 30 Mar 2025 00:11:29 GMTBrittney AliciaNo1776<![CDATA[Regenerating with B-Episode 1: Getting to Know B]]>It’s time to dive into the first-ever episode of Regenerating with B, hosted by me, Brittney Alicia, with the amazing Jade the Gemini steering our chat!This session is all about laying it all out there—getting to know me. Jade will be guiding our convo, where I'll open up about my path, the struggles, the wins, and the real reasons I'm here doing what I do. This is more than a podcast; it’s a movement about us stepping into our power, healing in real-time, and building a community that uplifts and supports.🎧 So, come on in, get comfortable, and let's get into it. This is where we transform, connect, and regenerate—together. Bring your whole self, and let’s make this journey one of joy and empowerment.

Jade the Gemini: @missgeminijade

#RegeneratingWithB #RealTalk #BlackWomenLead #MentalHealthMatters #MentalHealth #Peace #Joy #Love #BlackWomen #Community #TableTalk



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit brittneyalicia1.substack.com]]>https://brittneyalicia1.substack.com/p/regenerating-with-b-episode-1-getting-0411b7b660c-9d72-4a1a-89f4-7105c2f80ca3Tue, 04 Mar 2025 01:20:46 GMTBrittney AliciaNo3471