We learned it. Thoroughly and early. Living from the neck up — staying productive, logical, in control — kept us safe, accepted, and functional in the environments we grew up in.

Disconnecting from the body was a brilliant survival strategy.

The problem is most of us are still running it.

And from that place we genuinely cannot hear ourselves. Not our intuition. Not our creativity. Not what we actually need or want or feel.

This episode is about that pattern — where it came from, what it actually costs, and what it looks like to gently, gradually come home to yourself.

There’s a guided meditation at the end to close with.

Come as you are.

Grounded is the New Sexy is not a podcast about becoming better.

It is a space for coming alive.

Each episode is an invitation into a different quality of contact — with your body, your creativity, your nervous system, your inner world, and the intelligence moving through your life.

Here, grounding is not about shrinking, coping, or stabilizing for survival.It is about inhabiting yourself so fully that your life begins to reorganize around what is true.

These conversations explore what happens when we stop performing healing, success, or spirituality — and begin living from a deeper internal coherence.

The conversations may vary, but the throughline is always the same:

Returning you to the place where your choices become simpler, your creativity becomes cleaner, and your life begins to move from a deeper intelligence than effort.

Grounded is the New Sexy is for creatives, visionaries, and sensitive systems who are done chasing expansion — and ready to let aliveness reorganize them from the inside out.

Stay Connected / Go Deeper

If this episode resonated with you, you’re warmly invited to continue the conversation beyond the podcast.

✨Free meditation here- “A Still Place You Can Trust”

This offering is a doorway into a slower, more honest way of living- one rooted in presence, trust, and relationship with yourself.

✨ Luminous Sanctuary — my space on Substack

This is where I share grounded reflections, practices, and deeper conversations about embodiment, creativity, and living in alignment. There’s a free space to enter, and paid layers for those who want to go deeper at their own pace.

🎨 Artwork & Offerings You can explore my artwork and current offerings at christylittleartist.com, where everything I create lives as an extension of this same frequency — slow, intentional, and embodied.

🎧 Subscribe & Share If you enjoy the show, subscribing helps new episodes find you when you need them. And sharing an episode with someone you love is one of the most meaningful ways to support this work.

I'm moving Grounded is the New Sexy over to Substack — and I wanted to tell you personally why I'm genuinely excited about it.

Everything I've been building is coming together in one place. The podcast, the practices, the paintings, the writing. One real home where it all belongs together- and more value for you.

The next episode will be waiting for you there.

Come find me on Substack — subscribing is completely free. 🌿

Not a dramatic reset. Not a sudden knowing.

More like a subtle inner reorientation — where intuition is getting clearer, but patience is being asked for at the same time.

I’ve been noticing how deeply conditioned we are to rush intuitive sparks into form.

An idea arrives. A feeling stirs. A new direction whispers.

And almost immediately, we try to make sense of it. Name it. Shape it. Act on it.

But I’m learning that when we move too quickly, what we create can feel slightly off — not because the intuition was wrong, but because it wasn’t given time to fully organize itself.

Lately, I’ve been practicing something different.

Listening longer. Letting curiosity lead. Allowing new rhythms to emerge without pressure.

This doesn’t mean doing nothing. It means staying present with what’s alive before asking it to become something.

New ways of living, creating, and expressing don’t arrive fully formed. They arrive as sensations first.

And when we trust ourselves enough to stay with them — without rushing to make them happen — what eventually emerges feels truer, steadier, and more sustainable.

If you’re in a season where things feel undefined but quietly alive, you’re not behind.

You may simply be learning a new rhythm.

The pull toward things I loved before the world got loud. Before I learned to be strategic about everything. Before enjoyment became something I had to earn.

Reading. Painting just to move paint around with my hands. Swimming. Sunday mornings with nowhere to be.

And I realized: this is what it feels like when your nervous system finally exhales.

This episode is about that return. About what gets in the way of it. About why you genuinely cannot hear yourself when your body is running on survival mode. And about what coming home to yourself actually feels like — not as a concept, but as something lived in ordinary, quiet, real moments.

There's a short meditation to close with.

Come as you are. 🌿

Grounded is the New Sexy is not a podcast about becoming better.

It is a space for coming alive.

Each episode is an invitation into a different quality of contact — with your body, your creativity, your nervous system, your inner world, and the intelligence moving through your life.

Here, grounding is not about shrinking, coping, or stabilizing for survival.
It is about inhabiting yourself so fully that your life begins to reorganize around what is true.

Returning you to the place where your choices become simpler, your creativity becomes cleaner, and your life begins to move from a deeper intelligence than effort.

If this episode resonated with you, you’re warmly invited to continue the conversation beyond the podcast.

✨Free meditation here- "A Still Place You Can Trust"

This offering is a doorway into a slower, more honest way of living- one rooted in presence, trust, and relationship with yourself.

✨ Luminous Sanctuary — my space on Substack
This is where I share grounded reflections, practices, and deeper conversations about embodiment, creativity, and living in alignment. There’s a free space to enter, and paid layers for those who want to go deeper at their own pace.

🎨 Artwork & Offerings   You can explore my artwork and current offerings at christylittleartist.com, where everything I create lives as an extension of this same frequency — slow, intentional, and embodied.

🎧 Subscribe & Share
If you enjoy the show, subscribing helps new episodes find you when you need them. And sharing an episode with someone you love is one of the most meaningful ways to support this work.

The pull toward things I loved before the world got loud. Before I learned to be strategic about everything. Before enjoyment became something I had to earn.

Reading. Painting just to move paint around with my hands. Swimming. Sunday mornings with nowhere to be.

And I realized: this is what it feels like when your nervous system finally exhales.

This episode is about that return. About what gets in the way of it. About why you genuinely cannot hear yourself when your body is running on survival mode. And about what coming home to yourself actually feels like — not as a concept, but as something lived in ordinary, quiet, real moments.

There’s a short meditation to close with.

Come as you are. 🌿

Grounded is the New Sexy is not a podcast about becoming better.

It is a space for coming alive.

Each episode is an invitation into a different quality of contact — with your body, your creativity, your nervous system, your inner world, and the intelligence moving through your life.

Here, grounding is not about shrinking, coping, or stabilizing for survival.It is about inhabiting yourself so fully that your life begins to reorganize around what is true.

Returning you to the place where your choices become simpler, your creativity becomes cleaner, and your life begins to move from a deeper intelligence than effort.

I've lived that more times than I can count.

Passion flares. Sprint. Burn out. Retreat. Feel behind. Push harder. Repeat.

This episode is about what I'm trying instead.

Grounding the passion so it can burn steady instead of explosive.

Here are the creative anchors to help retrain yourself to develop a calm neutral state.

Grounded is the New Sexy is not a podcast about becoming better.

It is a space for coming alive.

Each episode is an invitation into a different quality of contact — with your body, your creativity, your nervous system, your inner world, and the intelligence moving through your life.

Here, grounding is not about shrinking, coping, or stabilizing for survival.
It is about inhabiting yourself so fully that your life begins to reorganize around what is true.

These conversations explore what happens when we stop performing healing, success, or spirituality — and begin living from a deeper internal coherence.

This is not content to consume.

It is a space to enter.

The throughline is always the same:

Returning you to the place where your choices become simpler, your creativity becomes cleaner, and your life begins to move from a deeper intelligence than effort.

Grounded is the New Sexy is for creatives, visionaries, and sensitive systems who are done chasing expansion — and ready to let aliveness reorganize them from the inside out.

If this episode resonated with you, you’re warmly invited to continue the conversation beyond the podcast.

✨Free meditation here- "A Still Place You Can Trust"

This offering is a doorway into a slower, more honest way of living- one rooted in presence, trust, and relationship with yourself.

✨ Luminous Sanctuary — my space on Substack
This is where I share grounded reflections, practices, and deeper conversations about embodiment, creativity, and living in alignment. There’s a free space to enter, and paid layers for those who want to go deeper at their own pace.

🎨 Artwork & OfferingsYou can explore my artwork and current offerings at christylittleartist.com, where everything I create lives as an extension of this same frequency — slow, intentional, and embodied.

🎧 Subscribe & Share
If you enjoy the show, subscribing helps new episodes find you when you need them. And sharing an episode with someone you love is one of the most meaningful ways to support this work.

It’s like autopilot — overwhelm rises, feet move toward the kitchen or phone, hand reaches before I even think.

Yesterday I felt it again — that shaky, urgent wave — and I started walking to the kitchen… then stopped.

I wasn’t hungry.

At all.

This wasn’t hunger.

This was overwhelm wearing hunger’s clothes.

I’ve been using food and scrolling as my fastest comfort for so long because they work quick — a dopamine hit, a little hush, the noise quiets for a minute.

They’ve been lifelines.

No shame in that.

But lately I’m trying to meet the feeling underneath instead of covering it.

Not as a rule — just as another door.

Hand on heart.

Slow breath.

Whisper: “I see you. I’m here with this.”

It doesn’t always stop the urge.

But it softens the edge.

The shakiness gets a little less sharp.

I don’t have to stuff anything down.

If you’ve got your own go-to comforts when overwhelm hits — scrolling, snacking, whatever it is — I see you.

There’s no shame.

Those have kept you going.

And maybe… next time the urge comes, we can pause for one breath and ask:

“What’s really under this?”

Then choose from kindness, not autopilot.

That’s enough for today.

You’re enough for today.

In relation to this conversation, here is a grounded list of tools to assist with feelings of overwhelm.

This episode is just sharing what’s helping me soften the urge without numbing it.

Grounded is the New Sexy is not a podcast about becoming better.

It is a space for coming alive.

Each episode is an invitation into a different quality of contact — with your body, your creativity, your nervous system, your inner world, and the intelligence moving through your life.

Here, grounding is not about shrinking, coping, or stabilizing for survival.
It is about inhabiting yourself so fully that your life begins to reorganize around what is true.

Grounded is the New Sexy is for creatives, visionaries, and sensitive systems who are done chasing expansion — and ready to let aliveness reorganize them from the inside out.

 Here is the grounded list of tools from this episode to assist with feelings of overwhelm.

If this episode resonated with you, you’re warmly invited to continue the conversation beyond the podcast.

✨Free meditation here- "A Still Place You Can Trust"

This offering is a doorway into a slower, more honest way of living- one rooted in presence, trust, and relationship with yourself.

✨ Luminous Sanctuary — my space on Substack
This is where I share grounded reflections, practices, and deeper conversations about embodiment, creativity, and living in alignment. There’s a free space to enter, and paid layers for those who want to go deeper at their own pace.

🎨 Artwork & OfferingsYou can explore my artwork and current offerings at christylittleartist.com, where everything I create lives as an extension of this same frequency — slow, intentional, and embodied.

🎧 Subscribe & Share
If you enjoy the show, subscribing helps new episodes find you when you need them. And sharing an episode with someone you love is one of the most meaningful ways to support this work.

This episode is me thinking out loud about how to listen for those tiny yeses in the body (the softening, the warmth, the little flutter) instead of the mind’s urgent “I should.”

Just a gentle conversation about trusting the small moments, plus a short check-in to feel your own next yes right now.

This episode is me thinking out loud about how to listen for those tiny yeses in the body (the softening, the warmth, the little flutter) instead of the mind’s urgent “I should.” Just a gentle conversation about trusting the small moments, plus a short check-in to feel your own next yes right now.

Grounded is the New Sexy is not a podcast about becoming better.

It is a space for coming alive.

Each episode is an invitation into a different quality of contact — with your body, your creativity, your nervous system, your inner world, and the intelligence moving through your life.

Here, grounding is not about shrinking, coping, or stabilizing for survival.
It is about inhabiting yourself so fully that your life begins to reorganize around what is true.

These conversations explore what happens when we stop performing healing, success, or spirituality — and begin living from a deeper internal coherence.

This is not content to consume.

It is a space to enter-

Returning you to the place where your choices become simpler, your creativity becomes cleaner, and your life begins to move from a deeper intelligence than effort.

Grounded is the New Sexy is for creatives, visionaries, and sensitive systems who are done chasing expansion — and ready to let aliveness reorganize them from the inside out.

If this episode resonated with you, you’re warmly invited to continue the conversation beyond the podcast.

✨Free meditation here- "A Still Place You Can Trust"

This offering is a doorway into a slower, more honest way of living- one rooted in presence, trust, and relationship with yourself.

✨ Luminous Sanctuary — my space on Substack
This is where I share grounded reflections, practices, and deeper conversations about embodiment, creativity, and living in alignment. There’s a free space to enter, and paid layers for those who want to go deeper at their own pace.

🎨 Artwork & OfferingsYou can explore my artwork and current offerings at christylittleartist.com, where everything I create lives as an extension of this same frequency — slow, intentional, and embodied.

🎧 Subscribe & Share
If you enjoy the show, subscribing helps new episodes find you when you need them. And sharing an episode with someone you love is one of the most meaningful ways to support this work.

The half-done painting, the revelation still sinking in, the tired-buzzy body, the freedom still learning to walk...

I used to think unfinished meant failure. Now I’m practicing staying with it — no rush to complete anything. Just letting it be loved as it is.

This is me talking about that softness, and leading a short meditation to sit with whatever’s unfinished in you right now. No fixing. Just being.

Grounded is the New Sexy is not a podcast about becoming better.

It is a space for coming alive.

Each episode is an invitation into a different quality of contact — with your body, your creativity, your nervous system, your inner world, and the intelligence moving through your life.

Here, grounding is not about shrinking, coping, or stabilizing for survival.
It is about inhabiting yourself so fully that your life begins to reorganize around what is true.

These conversations explore what happens when we stop performing healing, success, or spirituality — and begin living from a deeper internal coherence.

This is not content to consume.

It is a space to enter.

Some episodes are intimate and contemplative.
Some are catalytic.
Some are slow.
Some are destabilizing in the way that truth often is.

The throughline is always the same:

Returning you to the place where your choices become simpler, your creativity becomes cleaner, and your life begins to move from a deeper intelligence than effort.

Grounded is the New Sexy is for creatives, visionaries, and sensitive systems who are done chasing expansion — and ready to let aliveness reorganize them from the inside out.

✨Free meditation here- "A Still Place You Can Trust"

This offering is a doorway into a slower, more honest way of living- one rooted in presence, trust, and relationship with yourself.

✨ Luminous Sanctuary — my space on Substack
This is where I share grounded reflections, practices, and deeper conversations about embodiment, creativity, and living in alignment. There’s a free space to enter, and paid layers for those who want to go deeper at their own pace.

🎨 Artwork & OfferingsYou can explore my artwork and current offerings at christylittleartist.com, where everything I create lives as an extension of this same frequency — slow, intentional, and embodied.

🎧 Subscribe & Share
If you enjoy the show, subscribing helps new episodes find you when you need them. And sharing an episode with someone you love is one of the most meaningful ways to support this work.

You don’t need to do this perfectly.You don’t need to feel anything special.Just let yourself arrive.

What if stillness became your natural state—where ideas flow, stress dissolves, and your next steps feel effortless?

🌿 This meditation is your starting point. 🌿

Not just for today, but as a practice you can use over and over again—to stay grounded, aligned, and open to the unlimited creativity ahead.

Your stillness is waiting.Your clarity is waiting.

This is your permission slip to pause. To breathe. To return to your natural state of clarity and alignment.

I’m grateful to begin this practice together.

With one hand on your heart and one on your belly, you’ll use breath and your five senses to anchor into the present moment — noticing what you can see, touch, hear, smell, and taste.

There is nothing to fix here.No state to achieve.

Just a soft return to your body, where safety and awareness live in real time.

When practiced consistently, this exercise strengthens your capacity to hold expansion without dissociation —

teaching your system that presence is stable, available, and safe.

We meet it with kindness, not correction, through soft movement (or stillness), breath, and a simple whisper: “We’re safe even when we’re slow.” Just a quiet, somatic moment to let the body experience safety in slowness — no forcing, no “releasing,” just being held.

Grounded is the New Sexy is not a podcast about becoming better.

It is a space for coming alive.

Each episode is an invitation into a different quality of contact — with your body, your creativity, your nervous system, your inner world, and the intelligence moving through your life.

Here, grounding is not about shrinking, coping, or stabilizing for survival.
It is about inhabiting yourself so fully that your life begins to reorganize around what is true.

These conversations explore what happens when we stop performing healing, success, or spirituality — and begin living from a deeper internal coherence.

If this episode resonated with you, you’re warmly invited to continue the conversation beyond the podcast.

✨Free meditation here- "A Still Place You Can Trust"

This offering is a doorway into a slower, more honest way of living- one rooted in presence, trust, and relationship with yourself.

✨ Luminous Sanctuary — my space on Substack
This is where I share grounded reflections, practices, and deeper conversations about embodiment, creativity, and living in alignment. There’s a free space to enter, and paid layers for those who want to go deeper at their own pace.

🎨 Artwork & OfferingsYou can explore my artwork and current offerings at christylittleartist.com, where everything I create lives as an extension of this same frequency — slow, intentional, and embodied.

🎧 Subscribe & Share
If you enjoy the show, subscribing helps new episodes find you when you need them. And sharing an episode with someone you love is one of the most meaningful ways to support this work.

Thank you for being here — and for choosing to come alive in your own way.

Welcome to Grounded is the New Sexy—a sacred space where grounding meets creativity, and healing becomes a journey of self-discovery. Together, we’ll explore the art of living authentically, embracing your unique energy, and finding beauty in stillness.

🌿 What Awaits You Here

• Receive a  free meditation  just for listening


• Energy-inspired original art, created to awaken and align your spirit- to be a mirror of your own essence, encoded through color and creation

✨ Deepen Your Journey
Enter the Luminous Sanctuary, where you’ll receive soul-nourishing transmissions, quiet remembrances, and gentle energetic mediations and activations that reconnect you to your light.

This is a space for creatives, visionaries, and sensitive hearts ready to live from depth, resonance, and inner truth.

📌 Stay Connected

• Join me on social media: FB | Instagram 


• 📺 Join Me on YouTube 


• christylittleartist.com

Ground your energy, awaken your creativity, and remember—being grounded is the most radiant way to show up as your true self.

But my body was already deciding long before my mind caught up.

This week’s episode explores why reactions happen faster than intention,
why willpower fails when regulation is missing,
and why nothing is “wrong” with you when your system moves automatically.

* * * *

Grounded is the New Sexy is not a podcast about becoming better.

It is a space for coming alive.

Each episode is an invitation into a different quality of contact — with your body, your creativity, your nervous system, your inner world, and the intelligence moving through your life.

Here, grounding is not about shrinking, coping, or stabilizing for survival.
It is about inhabiting yourself so fully that your life begins to reorganize around what is true.

These conversations explore what happens when we stop performing healing, success, or spirituality — and begin living from a deeper internal coherence.

This is not content to consume.

It is a space to enter.

If this episode resonated with you, you’re warmly invited to continue the conversation beyond the podcast.

✨Free meditation here- "A Still Place You Can Trust"

This offering is a doorway into a slower, more honest way of living- one rooted in presence, trust, and relationship with yourself.

✨ Luminous Sanctuary — my space on Substack
This is where I share grounded reflections, practices, and deeper conversations about embodiment, creativity, and living in alignment. There’s a free space to enter, and paid layers for those who want to go deeper at their own pace.

🎨 Artwork & OfferingsYou can explore my artwork and current offerings at christylittleartist.com, where everything I create lives as an extension of this same frequency — slow, intentional, and embodied.

🎧 Subscribe & Share
If you enjoy the show, subscribing helps new episodes find you when you need them. And sharing an episode with someone you love is one of the most meaningful ways to support this work.

Grounded is the New Sexy is for creatives, visionaries, and sensitive systems who are done chasing expansion — and ready to let aliveness reorganize them from the inside out.

And yes… they matter.

But what I’m realizing now is that my nervous system has been doing a lot more of the work than I ever acknowledged.

When my body felt tense, everything felt urgent.
When my body felt overwhelmed, clarity disappeared.
And when my body finally felt safe enough to slow down… things started to open on their own.

This week’s episode of Grounded is the New Sexy is a conversation about that — the difference between thinking your way forward and feeling safe enough to move at all.

* * * * *

Grounded is the New Sexy is not a podcast about becoming better.

It is a space for coming alive.

Each episode is an invitation into a different quality of contact — with your body, your creativity, your nervous system, your inner world, and the intelligence moving through your life.

Here, grounding is not about shrinking, coping, or stabilizing for survival.
It is about inhabiting yourself so fully that your life begins to reorganize around what is true.

These conversations explore what happens when we stop performing healing, success, or spirituality — and begin living from a deeper internal coherence.

If this episode resonated with you, you’re warmly invited to continue the conversation beyond the podcast.

✨Free meditation here- "A Still Place You Can Trust"

This offering is a doorway into a slower, more honest way of living- one rooted in presence, trust, and relationship with yourself.

✨ Luminous Sanctuary — my space on Substack
This is where I share grounded reflections, practices, and deeper conversations about embodiment, creativity, and living in alignment. There’s a free space to enter, and paid layers for those who want to go deeper at their own pace.

🎨 Artwork & OfferingsYou can explore my artwork and current offerings at christylittleartist.com, where everything I create lives as an extension of this same frequency — slow, intentional, and embodied.

🎧 Subscribe & Share
If you enjoy the show, subscribing helps new episodes find you when you need them. And sharing an episode with someone you love is one of the most meaningful ways to support this work.

Grounded is the New Sexy is for creatives, visionaries, and sensitive systems who are done chasing expansion — and ready to let aliveness reorganize them from the inside out.

It is a space for coming alive.

Each episode is an invitation into a different quality of contact — with your body, your creativity, your nervous system, your inner world, and the intelligence moving through your life.

Here, grounding is not about shrinking, coping, or stabilizing for survival.
It is about inhabiting yourself so fully that your life begins to reorganize around what is true.

These conversations explore what happens when we stop performing healing, success, or spirituality — and begin living from a deeper internal coherence.

This is not content to consume.

It is a space to enter.

Some episodes are intimate and contemplative.
Some are catalytic.
Some are slow.
Some are destabilizing in the way that truth often is.

The throughline is always the same:

Returning you to the place where your choices become simpler, your creativity becomes cleaner, and your life begins to move from a deeper intelligence than effort.

* * * * *

In this episode, I talk about what happens when you stop needing validation —
and how that can bring both freedom and an unexpected kind of loneliness.

We explore staying open
without staying available for consumption.

And there’s a short, gentle practice inside
to help your body feel the difference between openness and over-exposure.

If this episode resonated with you, you’re warmly invited to continue the conversation beyond the podcast.

✨Free meditation here- "A Still Place You Can Trust"

This offering is a doorway into a slower, more honest way of living- one rooted in presence, trust, and relationship with yourself.

✨ Luminous Sanctuary — my space on Substack
This is where I share grounded reflections, practices, and deeper conversations about embodiment, creativity, and living in alignment. There’s a free space to enter, and paid layers for those who want to go deeper at their own pace.

🎨 Artwork & OfferingsYou can explore my artwork and current offerings at christylittleartist.com, where everything I create lives as an extension of this same frequency — slow, intentional, and embodied.

🎧 Subscribe & Share
If you enjoy the show, subscribing helps new episodes find you when you need them. And sharing an episode with someone you love is one of the most meaningful ways to support this work.

Grounded is the New Sexy is for creatives, visionaries, and sensitive systems who are done chasing expansion — and ready to let aliveness reorganize them from the inside out.

Rather than rushing to define what’s next, I’ve been learning how to listen longer. To let intuition arrive as sensation before asking it to take form. To trust that not everything needs to be named, structured, or made sense of right away.

We explore:

• The difference between intuitive timing and fear-driven urgency
  
  


• How rushing inspiration into form can dilute its original truth
  
  


• What it means to let a new inner rhythm emerge naturally
  
  


• Why presence, not pressure, is what allows clarity to ripen
  
  

The episode also includes a gentle, real-time meditation to help you reconnect with your own inner signal — the place where trust, creativity, and alignment quietly begin.

This is an invitation to slow down, listen more closely, and remember that you don’t need to force what’s real to arrive.

Grounded is the New Sexy is not a podcast about becoming better.

It is a space for coming alive.

Each episode is an invitation into a different quality of contact — with your body, your creativity, your nervous system, your inner world, and the intelligence moving through your life.

Here, grounding is not about shrinking, coping, or stabilizing for survival.
It is about inhabiting yourself so fully that your life begins to reorganize around what is true.

These conversations explore what happens when we stop performing healing, success, or spirituality — and begin living from a deeper internal coherence.

Some are slow.
Some are destabilizing in the way that truth often is.

The throughline is always the same:

Returning you to the place where your choices become simpler, your creativity becomes cleaner, and your life begins to move from a deeper intelligence than effort.

Grounded is the New Sexy is for creatives, visionaries, and sensitive systems who are done chasing expansion — and ready to let aliveness reorganize them from the inside out.

If this episode resonated with you, you’re warmly invited to continue the conversation beyond the podcast.

✨Free meditation here- "A Still Place You Can Trust"

This offering is a doorway into a slower, more honest way of living- one rooted in presence, trust, and relationship with yourself.

✨ Luminous Sanctuary — my space on Substack
This is where I share grounded reflections, practices, and deeper conversations about embodiment, creativity, and living in alignment. There’s a free space to enter, and paid layers for those who want to go deeper at their own pace.

🎨 Artwork & OfferingsYou can explore my artwork and current offerings at christylittleartist.com, where everything I create lives as an extension of this same frequency — slow, intentional, and embodied.

🎧 Subscribe & Share
If you enjoy the show, subscribing helps new episodes find you when you need them. And sharing an episode with someone you love is one of the most meaningful ways to support this work.

These conversations are an invitation to slow down, listen to your body, and reconnect with the parts of you that know how to create, receive, and live from a grounded place. We talk about creativity, nervous system wisdom, embodiment, energy, and the quiet inner shifts that change everything — without the pressure to perform or “get it right.”

This podcast is for creatives, sensitive souls, and visionaries who are tired of forcing their way forward — and are ready to build lives, art, and businesses that feel sustainable, honest, and alive.

In this episode, we explore The Art of Coming Alive.

If this episode resonated with you, you’re warmly invited to continue the conversation beyond the podcast.

✨ Luminous Sanctuary — my space on Substack
This is where I share grounded reflections, practices, and deeper conversations about embodiment, creativity, and living in alignment. There’s a free space to enter, and paid layers for those who want to go deeper at their own pace.

🎨 Artwork & Offerings

You can explore my artwork and current offerings at christylittleartist.com, where everything I create lives as an extension of this same frequency — slow, intentional, and embodied.

🎧 Subscribe & Share
If you enjoy the show, subscribing helps new episodes find you when you need them. And sharing an episode with someone you love is one of the most meaningful ways to support this work.

Thank you for being here — and for choosing to come alive in your own way.

There is a place within you that does not move with the world.

It is not organized by thought, performance, or identity.It does not rush.It does not strain.

This gentle somatic journey is an invitation to return there.

“Returning to the Inner Room” is a grounding and attunement experience designed to help your nervous system settle, your breath soften, and your awareness turn inward — away from the noise of the day and toward the quiet intelligence of your own body.

This is not a visualization or a self-improvement exercise.

It is a guided return into presence.

Into the space where sensation replaces effort.Where listening replaces fixing.Where you meet yourself beneath roles, stories, and momentum.

Inside the Inner Sanctuary, this journey can be used anytime you feel scattered, overstimulated, emotionally full, creatively foggy, or simply wanting to come home to yourself.

You may notice:

• a softening in the body

• a slower, deeper breath

• a sense of inner spaciousness

• a subtle emotional settling

• or a quiet clarity

There is nothing to accomplish here.

Only to arrive.

✨ The full audio is available inside the Inner Sanctuary.

It’s an invitation into nervous-system safety —a pause that doesn’t demand effort or transformation.

Many people finish this meditation feeling a subtle relief they didn’t know they were missing —a sense of being held, settled, and intact.

This offering is a doorway into a slower, more honest way of living —one rooted in presence, trust, and relationship with yourself.

If this resonates, you’re welcome to explore The Luminous Sanctuary —a quiet space where this way of being is returned to again and again, without rush or performance.

In this episode, we explore ways to slow down, honor what’s truly meaningful, and savor the memories being created in each moment.
We’ll share gentle practices to remember that the gift of presence is the greatest gift we can give ourselves and others.

This is a space for breathing, reflection, and soft celebration — for grounding in love, gratitude, and light.

Welcome to Grounded is the New Sexy—a sacred space where grounding meets creativity, and healing becomes a journey of self-discovery. Together, we’ll explore the art of living authentically, embracing your unique energy, and finding beauty in stillness.

🌿 What Awaits You Here

• Receive a  free meditation  just for listening


• Energy-inspired original art, created to awaken and align your spirit- to be a mirror of your own essence, encoded through color and creation
  

  ✨ Deepen Your Journey
  Enter the Luminous Sanctuary, where you’ll receive soul-nourishing transmissions, quiet remembrances, and gentle energetic mediations and activations that reconnect you to your light.

  
  

  This is a space for creatives, visionaries, and sensitive hearts ready to live from depth, resonance, and inner truth.

  
  

   

  
  

  📌 Stay Connected

  
  
  
  
  • Join me on social media: FB | Instagram | TikTok 
  
  
  • 📺 Join Me on YouTube 
  
  
  • christylittleartist.com
  
  
  
  

   

  
  

  Ground your energy, awaken your creativity, and remember—being grounded is the most radiant way to show up as your true self.

  
  

In this episode, we explore the energetics of saying no — without shame, guilt, or over-explaining — and the freedom that comes from clarifying your yes and your no.

We’ll talk about why boundaries are vital for your energy, your creativity, and your presence, and I’ll share personal reflections on balancing openness with sovereignty.

This is for the ones who want to be fully present — in relationships, work, and life — without losing themselves in the process.

Welcome to Grounded is the New Sexy—a sacred space where grounding meets creativity, and healing becomes a journey of self-discovery. Together, we’ll explore the art of living authentically, embracing your unique energy, and finding beauty in stillness.

🌿 What Awaits You Here

• Receive a  free meditation  just for listening


• Energy-inspired original art, created to awaken and align your spirit- to be a mirror of your own essence, encoded through color and creation
  

  ✨ Deepen Your Journey
  Enter the Luminous Sanctuary, where you’ll receive soul-nourishing transmissions, quiet remembrances, and gentle energetic mediations and activations that reconnect you to your light.

  
  

  This is a space for creatives, visionaries, and sensitive hearts ready to live from depth, resonance, and inner truth.

  
  

   

  
  

  📌 Stay Connected

  
  
  
  
  • Join me on social media: FB | Instagram | TikTok 
  
  
  • 📺 Join Me on YouTube 
  
  
  • christylittleartist.com
  
  
  
  

   

  
  

  Ground your energy, awaken your creativity, and remember—being grounded is the most radiant way to show up as your true self.

  
  

We’ll explore what it means to create when you’re tired — how to honor your natural cycles, listen to the whisper instead of the push, and allow creativity to take a softer form.

This isn’t about forcing momentum.
It’s about finding the pulse of creation that still hums beneath exhaustion — the gentle current of life that always wants to express through you, even when you’re resting.

Welcome to Grounded is the New Sexy—a sacred space where grounding meets creativity, and healing becomes a journey of self-discovery. Together, we’ll explore the art of living authentically, embracing your unique energy, and finding beauty in stillness.

🌿 What Awaits You Here

• Receive a  free meditation  just for listening


• Energy-inspired original art, created to awaken and align your spirit- to be a mirror of your own essence, encoded through color and creation
  

  ✨ Deepen Your Journey
  Enter the Luminous Sanctuary, where you’ll receive soul-nourishing transmissions, quiet remembrances, and gentle energetic mediations and activations that reconnect you to your light.

  
  

  This is a space for creatives, visionaries, and sensitive hearts ready to live from depth, resonance, and inner truth.

  
  

   

  
  

  📌 Stay Connected

  
  
  
  
  • Join me on social media: FB | Instagram | TikTok 
  
  
  • 📺 Join Me on YouTube 
  
  
  • christylittleartist.com
  
  
  
  

   

  
  

  Ground your energy, awaken your creativity, and remember—being grounded is the most radiant way to show up as your true self.

  
  

In this episode, we’re talking about what authentic exchange looks like in friendship, collaboration, and business when it’s sourced from soul instead of strategy.
Because the old world told us connection meant networking, or being “useful,” or showing up constantly. But in the new field, connection is resonance. It’s energy in motion. It’s truth.

This one’s a real conversation — about how to recognize when a connection is nourishing, when it’s draining, and how to honor your yes and your no without guilt.

Welcome to Grounded is the New Sexy—a sacred space where grounding meets creativity, and healing becomes a journey of self-discovery. Together, we’ll explore the art of living authentically, embracing your unique energy, and finding beauty in stillness.

🌿 What Awaits You Here

• Receive a  free meditation  just for listening


• Energy-inspired original art, created to awaken and align your spirit- to be a mirror of your own essence, encoded through color and creation
  

  ✨ Deepen Your Journey
  Enter the Luminous Sanctuary, where you’ll receive soul-nourishing transmissions, quiet remembrances, and gentle energetic mediations and activations that reconnect you to your light.

  
  

  This is a space for creatives, visionaries, and sensitive hearts ready to live from depth, resonance, and inner truth.

  
  

   

  
  

  📌 Stay Connected

  
  
  
  
  • Join me on social media: FB | Instagram | TikTok 
  
  
  • 📺 Join Me on YouTube 
  
  
  • christylittleartist.com
  
  
  
  

   

  
  

  Ground your energy, awaken your creativity, and remember—being grounded is the most radiant way to show up as your true self.

  
  

Because spirituality isn’t something we visit; it’s something we see.
And every time you let beauty stop you in your tracks, you’re saying yes to the divine wearing form.

This episode is a meditation, a homecoming, and a re-enchantment of the ordinary.

Welcome to Grounded is the New Sexy—a sacred space where grounding meets creativity, and healing becomes a journey of self-discovery. Together, we’ll explore the art of living authentically, embracing your unique energy, and finding beauty in stillness.

🌿 What Awaits You Here

• Receive a  free meditation  just for listening


• Energy-inspired original art, created to awaken and align your spirit- to be a mirror of your own essence, encoded through color and creation

✨ Deepen Your Journey
Enter the Luminous Sanctuary, where you’ll receive soul-nourishing transmissions, quiet remembrances, and gentle energetic mediations and activations that reconnect you to your light.

This is a space for creatives, visionaries, and sensitive hearts ready to live from depth, resonance, and inner truth.

📌 Stay Connected

• Join me on social media: FB | Instagram | TikTok 


• 📺 Join Me on YouTube 


• christylittleartist.com

Ground your energy, awaken your creativity, and remember—being grounded is the most radiant way to show up as your true self.

Because sometimes, choosing quiet isn’t avoidance — it’s recalibration. And sometimes, that quiet becomes so deep it echoes, asking you to remember that sovereignty doesn’t mean separation.

If you’ve been walking alone lately — not out of resistance, but out of reverence — this episode will feel like sitting beside a soft flame.

Welcome to Grounded is the New Sexy—a sacred space where grounding meets creativity, and healing becomes a journey of self-discovery. Together, we’ll explore the art of living authentically, embracing your unique energy, and finding beauty in stillness.

🌿 What Awaits You Here

• Receive a  free meditation  just for listening


• Energy-inspired original art, created to awaken and align your spirit- to be a mirror of your own essence, encoded through color and creation

✨ Deepen Your Journey
Enter the Luminous Sanctuary, where you’ll receive soul-nourishing transmissions, quiet remembrances, and gentle energetic mediations and activations that reconnect you to your light.

This is a space for creatives, visionaries, and sensitive hearts ready to live from depth, resonance, and inner truth.

📌 Stay Connected

• Join me on social media: FB | Instagram | TikTok 


• 📺 Join Me on YouTube 


• christylittleartist.com

Ground your energy, awaken your creativity, and remember—being grounded is the most radiant way to show up as your true self.

In this episode, we explore how collective conditioning has disconnected us from joy, how seriousness became the accepted posture of adulthood, and how to reawaken joy as a living spiritual practice — a path of remembrance, devotion, and deep embodiment.

You’ll be guided through a live activation to reattune your energy to the vibration of joy — simple, cellular, sovereign joy — so that it becomes not something you reach for, but something that finds you.

Welcome to Grounded is the New Sexy—a sacred space where grounding meets creativity, and healing becomes a journey of self-discovery. Together, we’ll explore the art of living authentically, embracing your unique energy, and finding beauty in stillness.

🌿 What Awaits You Here

• Receive a  free meditation  just for listening


• Energy-inspired original art, created to awaken and align your spirit- to be a mirror of your own essence, encoded through color and creation

✨ Deepen Your Journey
Enter the Luminous Sanctuary, where you’ll receive soul-nourishing transmissions, quiet remembrances, and gentle energetic mediations and activations that reconnect you to your light.

This is a space for creatives, visionaries, and sensitive hearts ready to live from depth, resonance, and inner truth.

📌 Stay Connected

• Join me on social media: FB | Instagram | TikTok 


• 📺 Join Me on YouTube 


• christylittleartist.com

Ground your energy, awaken your creativity, and remember—being grounded is the most radiant way to show up as your true self.

When the hum of anxiety fades, the silence can feel unsettling. The absence of chaos can be mistaken for lack of passion. But beneath that stillness, something luminous is unfolding — your true baseline of peace.

Join me as we talk about what it means to let go of “doing” as identity, why your system craves calm after years of motion, and how to find aliveness in the quiet. Together, we’ll move through a live activation to help your body remember safety in stillness — and to rediscover that the Spark doesn’t disappear when the noise fades… it finally has space to shine.

Welcome to Grounded is the New Sexy—a sacred space where grounding meets creativity, and healing becomes a journey of self-discovery. Together, we’ll explore the art of living authentically, embracing your unique energy, and finding beauty in stillness.

🌿 What Awaits You Here

• Receive a  free meditation  just for listening


• Energy-inspired original art, created to awaken and align your spirit- to be a mirror of your own essence, encoded through color and creation

✨ Deepen Your Journey
Enter the Luminous Sanctuary, where you’ll receive soul-nourishing transmissions, quiet remembrances, and gentle energetic mediations and activations that reconnect you to your light.

This is a space for creatives, visionaries, and sensitive hearts ready to live from depth, resonance, and inner truth.

📌 Stay Connected

• Join me on social media: FB | Instagram | TikTok 


• 📺 Join Me on YouTube 


• christylittleartist.com

Ground your energy, awaken your creativity, and remember—being grounded is the most radiant way to show up as your true self.

We dive into the sacred emptiness that follows, and how that spaciousness is actually the doorway to true freedom. You’ll be guided through a short activation to release the need to perform and reconnect with your innate presence.

This is for anyone feeling tired of proving themselves, ready to move from striving into being, and curious about what it means to create from presence rather than performance.

Spark before sound. This is your space to simply be.

Welcome to Grounded is the New Sexy—a sacred space where grounding meets creativity, and healing becomes a journey of self-discovery. Together, we’ll explore the art of living authentically, embracing your unique energy, and finding beauty in stillness.

🌿 What Awaits You Here

• Receive a  free meditation  just for listening


• Energy-inspired original art, created to awaken and align your spirit- to be a mirror of your own essence, encoded through color and creation
  

  ✨ Deepen Your Journey
  Enter the Luminous Sanctuary, where you’ll receive soul-nourishing transmissions, quiet remembrances, and gentle energetic mediations and activations that reconnect you to your light.

  
  

  This is a space for creatives, visionaries, and sensitive hearts ready to live from depth, resonance, and inner truth.

  
  

   

  
  

  📌 Stay Connected

  
  
  
  
  • Join me on social media: FB | Instagram | TikTok 
  
  
  • 📺 Join Me on YouTube 
  
  
  • christylittleartist.com
  
  
  
  

   

  
  

  Ground your energy, awaken your creativity, and remember—being grounded is the most radiant way to show up as your true self.

  
  

a vessel of Divine Light, awake in human form.

This blessing guides you to:🌿 Begin your day from soul, not survival🌬 Release the residue of the past before your feet touch the floor💫 Align your energy with ease, flow, and creative radiance💎 Strengthen the subtle architecture of your heart — where Heaven meets Earth within you

You’ll feel your breath slow.Your cells soften.Your body become the temple through which Light creates.

This isn’t about forcing high vibes — it’s about remembering your natural frequency of peace, prosperity, and presence.It’s an energetic shower for your soul — a moment to align with your highest self before the world asks anything of you.

Return to it whenever you want to:☀️ Begin again.🌙 Reset your rhythm.🌈 Recalibrate your field.

You’ll find that the more you listen, the more your outer life begins to organize around this inner light.

You are safe to shine.You are safe to prosper.You are safe to receive.

There comes a moment on every expansion path when momentum stops. The energy quiets, your drive softens, and you find yourself standing in the vast hallway between who you were and who you’re becoming.

In this episode, Christy invites you to reframe the “pause” — not as a setback, but as sacred technology. You’ll explore the nervous system’s role in anchoring higher frequencies, why long periods of stillness are often the most accelerated growth, and how to recognize the subtle signs of pre-emergence.

Includes a live activation and breath transmission to help your body integrate light without burnout.

“The pause is not empty. It’s crowded with rewiring.”

Let this episode remind you that grace has its own rhythm — and that resting is part of your ascension.

Welcome to Grounded is the New Sexy—a sacred space where grounding meets creativity, and healing becomes a journey of self-discovery. Together, we’ll explore the art of living authentically, embracing your unique energy, and finding beauty in stillness.

🌿 What Awaits You Here

• Receive a  free meditation  just for listening


• Energy-inspired original art, created to awaken and align your spirit- to be a mirror of your own essence, encoded through color and creation

✨ Deepen Your Journey
Enter the Luminous Sanctuary, where you’ll receive soul-nourishing transmissions, quiet remembrances, and gentle energetic mediations and activations that reconnect you to your light.

This is a space for creatives, visionaries, and sensitive hearts ready to live from depth, resonance, and inner truth.

What if moving somewhere new isn’t just a logistical transition… but a sacred merging?
What if the land itself could breathe you, hold you, and expand you?

Through story, remembrance, and a guided ceremony of reconnection, Christy invites you to root into the living consciousness of the earth — to let place itself become your teacher, your stabilizer, and your ally.

This is an episode to listen to slowly — with your bare feet on the ground, or your heart pressed against the pulse of soil.
Because when you let the land hold you, you stop living on top of the world… and start living inside of it.

Welcome to Grounded is the New Sexy—a sacred space where grounding meets creativity, and healing becomes a journey of self-discovery. Together, we’ll explore the art of living authentically, embracing your unique energy, and finding beauty in stillness.

🌿 What Awaits You Here

• Receive a  free meditation  just for listening


• Energy-inspired original art, created to awaken and align your spirit- to be a mirror of your own essence, encoded through color and creation

✨ Deepen Your Journey
Enter the Luminous Sanctuary, where you’ll receive soul-nourishing transmissions, quiet remembrances, and gentle energetic mediations and activations that reconnect you to your light.

This is a space for creatives, visionaries, and sensitive hearts ready to live from depth, resonance, and inner truth.

📌 Stay Connected

• Join me on social media: FB | Instagram | TikTok 


• 📺 Join Me on YouTube 


• christylittleartist.com

Ground your energy, awaken your creativity, and remember—being grounded is the most radiant way to show up as your true self.

In this episode of Grounded is the New Sexy, I share what’s been unfolding in my own field: after decades of hustling, pushing, and striving… I’ve sold eleven paintings in less than three months — without grinding, without forcing, without daily effort.

This conversation dives into the difference between effort and expansion:
✨ Effort contracts, squeezes, and broadcasts urgency.
✨ Expansion trusts, opens, and radiates magnetism.

We’ll explore how expansion allows your frequency to do the work for you — drawing in synchronicity, opportunity, and flow. And together, we’ll close with an activation to release contraction in your body and step into the spaciousness of expansion.

This episode is a reminder: your alignment is your magnetism. Your expansion is your abundance.

Welcome to Grounded is the New Sexy—a sacred space where grounding meets creativity, and healing becomes a journey of self-discovery. Together, we’ll explore the art of living authentically, embracing your unique energy, and finding beauty in stillness.

🌿 What Awaits You Here

• Receive a  free meditation  just for listening


• Energy-inspired original art, created to awaken and align your spirit- to be a mirror of your own essence, encoded through color and creation

✨ Deepen Your Journey
Enter the Luminous Sanctuary, where you’ll receive soul-nourishing transmissions, quiet remembrances, and gentle energetic mediations and activations that reconnect you to your light.

This is a space for creatives, visionaries, and sensitive hearts ready to live from depth, resonance, and inner truth.

📌 Stay Connected

• Join me on social media: FB | Instagram | TikTok 


• 📺 Join Me on YouTube 


• christylittleartist.com

Ground your energy, awaken your creativity, and remember—being grounded is the most radiant way to show up as your true self.

Welcome to Grounded is the New Sexy—a sacred space where grounding meets creativity, and healing becomes a journey of self-discovery. Together, we’ll explore the art of living authentically, embracing your unique energy, and finding beauty in stillness.

🌿 What Awaits You Here

• Receive a  free meditation  just for listening


• Energy-inspired original art, created to awaken and align your spirit- to be a mirror of your own essence, encoded through color and creation

✨ Deepen Your Journey
Enter the Luminous Sanctuary, where you’ll receive soul-nourishing transmissions, quiet remembrances, and gentle energetic mediations and activations that reconnect you to your light.

This is a space for creatives, visionaries, and sensitive hearts ready to live from depth, resonance, and inner truth.

📌 Stay Connected

• Join me on social media: FB | Instagram | TikTok 


• 📺 Join Me on YouTube 


• christylittleartist.com

Ground your energy, awaken your creativity, and remember—being grounded is the most radiant way to show up as your true self.

I share about my own transition into Asheville and how the liminal space — the packing, the unanchored rhythms, the waiting — is actually holy ground.

Together, we explore why our culture fears stillness, why we mistake pauses for stagnation, and how nature reveals a deeper truth: Winter is not empty, cocoons are not dormant, and pauses are where roots spread underground.

This is both a teaching and an activation to remind you:
🌿 You are not behind.
🌿 You are not stagnant.
🌿 You are sacredly restructuring.

Take a breath, step into the cocoon, and remember the pause is your initiation.

Welcome to Grounded is the New Sexy—a sacred space where grounding meets creativity, and healing becomes a journey of self-discovery. Together, we’ll explore the art of living authentically, embracing your unique energy, and finding beauty in stillness.

🌿 What Awaits You Here

• Receive a  free meditation  just for listening


• Energy-inspired original art, created to awaken and align your spirit- to be a mirror of your own essence, encoded through color and creation

✨ Deepen Your Journey
Enter the Luminous Sanctuary, where you’ll receive soul-nourishing transmissions, quiet remembrances, and gentle energetic mediations and activations that reconnect you to your light.

This is a space for creatives, visionaries, and sensitive hearts ready to live from depth, resonance, and inner truth.

📌 Stay Connected

• Join me on social media: FB | Instagram | TikTok 


• 📺 Join Me on YouTube 


• christylittleartist.com

Ground your energy, awaken your creativity, and remember—being grounded is the most radiant way to show up as your true self.

I share about my own transition back to Asheville, where instead of hustling, I’ve been resting, listening, and allowing spaciousness. And in that pause? Eleven paintings sold in less than three months — not through striving, but through resonance.

This episode is both a story and an activation: an invitation to soften into your own alignment, to trust the unseen restructuring happening beneath the surface, and to remember…
✨ Your alignment is your magnetism.
✨ Your presence is the strategy.
✨ Your resonance is the plan.

Take a breath, settle in, and let’s walk together into the frequency where life responds with ease.

Welcome to Grounded is the New Sexy—a sacred space where grounding meets creativity, and healing becomes a journey of self-discovery. Together, we’ll explore the art of living authentically, embracing your unique energy, and finding beauty in stillness.

🌿 What Awaits You Here

• Receive a  free meditation  just for listening


• Energy-inspired original art, created to awaken and align your spirit- to be a mirror of your own essence, encoded through color and creation

✨ Deepen Your Journey
Enter the Luminous Sanctuary, where you’ll receive soul-nourishing transmissions, quiet remembrances, and gentle energetic meditations and activations that reconnect you to your light.

This is a space for creatives, visionaries, and sensitive hearts ready to live from depth, resonance, and inner truth.

📌 Stay Connected

• Join me on social media: FB | Instagram | TikTok 


• 📺 Join Me on YouTube 


• christylittleartist.com

Ground your energy, awaken your creativity, and remember—being grounded is the most radiant way to show up as your true self.

This isn’t about fixing or bypassing. It’s about becoming the sanctuary for your own feelings, letting them soften you, and discovering the quiet strength that remains.

If you’ve been holding heaviness, this is an invitation to breathe, release, and remember: you are not the sadness — you are the one who holds the river.

Welcome to Grounded is the New Sexy—a sacred space where grounding meets creativity, and healing becomes a journey of self-discovery. Together, we’ll explore the art of living authentically, embracing your unique energy, and finding beauty in stillness.

🌿 What Awaits You Here

• Receive a  free meditation  just for listening


• Energy-inspired original art, created to awaken and align your spirit- to be a mirror of your own essence, encoded through color and creation
  

  ✨ Deepen Your Journey
  Enter the Luminous Sanctuary, where you’ll receive soul-nourishing transmissions, quiet remembrances, and gentle energetic activations that reconnect you to your light.

  
  

  This is a space for creatives, visionaries, and sensitive hearts ready to live from depth, resonance, and inner truth.

  
  

   

  
  

  📌 Stay Connected

  
  
  
  
  • Join me on social media: FB | Instagram | TikTok 
  
  
  • 📺 Join Me on YouTube 
  
  
  • christylittleartist.com
  
  
  
  

   

  
  

  Ground your energy, awaken your creativity, and remember—being grounded is the most radiant way to show up as your true self.

  
  

We’re talking about the holy undoing — that strange, beautiful space where old timelines are dissolving, and presence becomes the only true path forward.

If you’ve been wondering whether you’re stuck or just changing… this conversation will feel like an exhale you didn’t know you needed.

We’ll unpack why the ego fights, how to parent it instead of battle it, and how to return to the inner pulse where life is actually born.

Welcome to Grounded is the New Sexy—a sacred space where grounding meets creativity, and healing becomes a journey of self-discovery. Together, we’ll explore the art of living authentically, embracing your unique energy, and finding beauty in stillness.

🌿 What Awaits You Here

• Receive a  free meditation  just for listening


• Energy-inspired original art, created to awaken and align your spirit- to be a mirror of your own essence, encoded through color and creation
  

  ✨ Deepen Your Journey
  Enter the Luminous Sanctuary, where you’ll receive soul-nourishing transmissions, quiet remembrances, and gentle energetic activations that reconnect you to your light.

  
  

  This is a space for creatives, visionaries, and sensitive hearts ready to live from depth, resonance, and inner truth.

  
  

   

  
  

  📌 Stay Connected

  
  
  
  
  • Join me on social media: FB | Instagram | TikTok 
  
  
  • 📺 Join Me on YouTube 
  
  
  • christylittleartist.com
  
  
  
  

   

  
  

  Ground your energy, awaken your creativity, and remember—being grounded is the most radiant way to show up as your true self.

  
  

You’ll receive a real-time embodiment activation to feel what it’s like to move through your day fully aligned, fully supported, fully abundant—without needing proof or performance. If you’re ready to soften, expand, and remember your original setting of wholeness, this episode is for you.

✨ Journey with me to inhabit the frequency of already free, and see how your life responds when you lead from the Spark within.

Welcome to Grounded is the New Sexy—a sacred space where grounding meets creativity, and healing becomes a journey of self-discovery. Together, we’ll explore the art of living authentically, embracing your unique energy, and finding beauty in stillness.

🌿 What Awaits You Here

• Receive a  free meditation  just for listening


• Energy-inspired original art, created to awaken and align your spirit- to be a mirror of your own essence, encoded through color and creation
  

  ✨ Deepen Your Journey
  Enter the Luminous Sanctuary, where you’ll receive soul-nourishing transmissions, quiet remembrances, and gentle energetic activations that reconnect you to your light.

  
  

  This is a space for creatives, visionaries, and sensitive hearts ready to live from depth, resonance, and inner truth.

  
  

   

  
  

  📌 Stay Connected

  
  
  
  
  • Join me on social media: FB | Instagram | TikTok 
  
  
  • 📺 Join Me on YouTube 
  
  
  • christylittleartist.com
  
  
  
  

   

  
  

  Ground your energy, awaken your creativity, and remember—being grounded is the most radiant way to show up as your true self.

  
  
  

Through breath, remembrance, and quantum artistry, we reclaim what was once weaponized against us — productivity, visibility, money, time — and transmute them into sacred motion, magnetic presence, temple currency, and spiral time.

This is for the visionaries, the creators, the temple-builders who refuse to trade their soul for relevance.
It’s an invocation for those ready to walk in sovereignty, build on soul time, and remember that they are the soil, the seed, and the spark.

If your body whispers yes as you listen, you’ll know:
The temple is rising, and you are the fire that lights it.

Welcome to Grounded is the New Sexy—a sacred space where grounding meets creativity, and healing becomes a journey of self-discovery. Together, we’ll explore the art of living authentically, embracing your unique energy, and finding beauty in stillness.

🌿 What Awaits You Here

• Receive a  free meditation  just for listening


• Energy-inspired original art, created to awaken and align your spirit- to be a mirror of your own essence, encoded through color and creation

✨ Deepen Your Journey
Enter the Luminous Sanctuary, where you’ll receive soul-nourishing transmissions, quiet remembrances, and gentle energetic activations that reconnect you to your light.

This is a space for creatives, visionaries, and sensitive hearts ready to live from depth, resonance, and inner truth.

📌 Stay Connected

• Join me on social media: FB | Instagram | TikTok 


• 📺 Join Me on YouTube 


• christylittleartist.com

Ground your energy, awaken your creativity, and remember—being grounded is the most radiant way to show up as your true self.

🎧 Listen now and step inside the Sanctuary.

Your remembrance is welcome here.

In this intimate episode, I share what it feels like to be fully met by life…and to remember that overflow isn’t something we earn — it’s something we allow.

You’ll be guided through a soft activation to open your body to the field of overflow that’s already here, already rising, already waiting for you to say yes.

No strategy. No structure.
Just a living field of beauty, trust, and embodied joy.

Come as you are.
Leave a little more whole.

Welcome to Grounded is the New Sexy—a sacred space where grounding meets creativity, and healing becomes a journey of self-discovery. Together, we’ll explore the art of living authentically, embracing your unique energy, and finding beauty in stillness.

🌿 What Awaits You Here

• Receive a  free meditation  just for listening


• Energy-inspired original art, created to awaken and align your spirit- to be a mirror of your own essence, encoded through color and creation

✨ Deepen Your Journey
Enter the Luminous Sanctuary, where you’ll receive soul-nourishing transmissions, quiet remembrances, and gentle energetic activations that reconnect you to your light.

This is a space for creatives, visionaries, and sensitive hearts ready to live from depth, resonance, and inner truth.

📌 Stay Connected

• Join me on social media: FB | Instagram | TikTok 


• 📺 Join Me on YouTube 


• christylittleartist.com

Ground your energy, awaken your creativity, and remember—being grounded is the most radiant way to show up as your true self.

What happens after the breakthrough?
What about those tender hours, days, or weeks where everything feels unfamiliar… and yet nothing looks different on the outside?

This episode is for the ones timeline jumping, or experiencing spiritual expansions — and quietly wondering if they’re “doing it wrong” because it feels… foggy.

Inside this episode:

• The truth about portals and “void states” no one talks about
  
  


• Why your nervous system is the bridge between timelines
  
  


• A real-time activation to soothe your field and ground your expansion
  
  


• Reassurance that integration isn’t a pause — it is the sacred work
  
  

If you’ve felt off, tired, unmotivated or like you’re in a sacred limbo — this episode is a holy permission slip to stop rushing… and start arriving.

✨ You’re not broken. You’re becoming.

Welcome to Grounded is the New Sexy—a sacred space where grounding meets creativity, and healing becomes a journey of self-discovery. Together, we’ll explore the art of living authentically, embracing your unique energy, and finding beauty in stillness.

🌿 What Awaits You Here

• Receive a  free meditation  just for listening


• Energy-inspired original art, created to awaken and align your spirit- to be a mirror of your own essence, encoded through color and creation

✨ Deepen Your Journey
Enter the Luminous Sanctuary, where you’ll receive soul-nourishing transmissions, quiet remembrances, and gentle energetic activations that reconnect you to your light.

This is a space for creatives, visionaries, and sensitive hearts ready to live from depth, resonance, and inner truth.

📌 Stay Connected

• Join me on social media: FB | Instagram | TikTok 


• 📺 Join Me on YouTube 


• christylittleartist.com

Ground your energy, awaken your creativity, and remember—being grounded is the most radiant way to show up as your true self.

This episode is a sacred reclamation of your center —
with a real-time activation to dissolve energetic enmeshment and restore your clarity.

No more waiting to be understood.
No more leaking your power.

You’re not abandoning them —
you’re finally coming home to you.

Welcome to Grounded is the New Sexy—a sacred space where grounding meets creativity, and healing becomes a journey of self-discovery. Together, we’ll explore the art of living authentically, embracing your unique energy, and finding beauty in stillness.

🌿 What Awaits You Here

• Receive a  free meditation  just for listening


• Energy-inspired original art, created to awaken and align your spirit- to be a mirror of your own essence, encoded through color and creation

✨ Deepen Your Journey
Enter the Luminous Sanctuary, where you’ll receive soul-nourishing transmissions, quiet remembrances, and gentle energetic activations that reconnect you to your light.

This is a space for creatives, visionaries, and sensitive hearts ready to live from depth, resonance, and inner truth.

📌 Stay Connected

• Join me on social media: FB | Instagram | TikTok 


• 📺 Join Me on YouTube 


• christylittleartist.com

Ground your energy, awaken your creativity, and remember—being grounded is the most radiant way to show up as your true self.

This episode is for the part of you who’s tired of pretending everything is high-vibe when what you really need is to be met — in your process, your presence, your pulse.

We talk about:

• Why “performing a frequency” drains your field and fractures your magnetism
  
  


• The old spiritual templates that taught us to be polished instead of present
  
  


• What happens when you stop managing how you’re received
  
  


• A deep real-time activation to reclaim your raw essence and anchor your true resonance
  
  

This isn’t about being unfiltered for shock value.
It’s about coherence.
Because nothing connects like truth.
And the you who shows up, even when trembling — she’s the real portal now.

Welcome to Grounded is the New Sexy—a sacred space where grounding meets creativity, and healing becomes a journey of self-discovery. Together, we’ll explore the art of living authentically, embracing your unique energy, and finding beauty in stillness.

🌿 What Awaits You Here

• Receive a  free meditation  just for listening


• Energy-inspired original art, created to awaken and align your spirit- to be a mirror of your own essence, encoded through color and creation

✨ Deepen Your Journey
Enter the Luminous Sanctuary, where you’ll receive soul-nourishing transmissions, quiet remembrances, and gentle energetic activations that reconnect you to your light.

This is a space for creatives, visionaries, and sensitive hearts ready to live from depth, resonance, and inner truth.

📌 Stay Connected

• Join me on social media: FB | Instagram | TikTok 


• 📺 Join Me on YouTube 


• christylittleartist.com

Ground your energy, awaken your creativity, and remember—being grounded is the most radiant way to show up as your true self.

This episode is a conversation with that part.

A remembrance of what it means to stay with ourselves in the in-between.

We explore:

• The real reason we reach for distraction
  
  


• How nervous system safety is the new spiritual foundation
  
  


• The old reflexes that still run until they’re met with love
  
  


• A gentle, in-the-moment activation to return to presence
  
  

This isn’t about “doing better.”
It’s about making peace with the part of you that thought she had to leave herself to survive.

If you’ve ever said, “Why do I do this when I know better?”
This one is for you — and for the you who’s finally ready to stay.

Welcome to Grounded is the New Sexy—a sacred space where grounding meets creativity, and healing becomes a journey of self-discovery. Together, we’ll explore the art of living authentically, embracing your unique energy, and finding beauty in stillness.

🌿 What Awaits You Here

• Receive a  free meditation  just for listening


• Energy-inspired original art, created to awaken and align your spirit- to be a mirror of your own essence, encoded through color and creation

✨ Deepen Your Journey
Enter the Luminous Sanctuary, where you’ll receive soul-nourishing transmissions, quiet remembrances, and gentle energetic activations that reconnect you to your light.

This is a space for creatives, visionaries, and sensitive hearts ready to live from depth, resonance, and inner truth.

📌 Stay Connected

• Join me on social media: FB | Instagram | TikTok 


• 📺 Join Me on YouTube 


• christylittleartist.com

Ground your energy, awaken your creativity, and remember—being grounded is the most radiant way to show up as your true self.

I share how my personal practice evolved — from using journaling to empty my mind, to using it as a sacred tool to set frequency, anchor new timelines, and co-create with the quantum field.

You’ll learn:
✨ The difference between processing and attuning
✨ Why “brain dumping” can unintentionally hold you in old loops
✨ How to write as a living transmission of the energy you desire
✨ Real-time prompts to begin your own attunement practice

This isn’t about fixing yourself. It’s about remembering who you already are — and letting your words shape your reality.

You can read these aloud or write them at the top of a page — and let the energy guide your pen:

🜂 What frequency am I choosing to embody today?
🜂 If my life already reflected my soul’s deepest yes, what would I feel right now?
🜂 What energy wants to be amplified through me in this moment?
🜂 What truth within me is ready to be spoken into form?
🜂 If my words were weaving my reality, what tapestry would I choose to create?

You can voice record this to yourself or write it out as a morning or evening anchoring:

I choose the frequency of ____ today.
I breathe it into my body, my field, my choices.
Every word, every step, every gesture is an act of devotion to this energy.
I am held. I am guided. I am already whole.
I trust what rises. I trust what falls away.
I let this day / night be a living prayer of ____.

(Examples to fill the blanks: ease, radiance, clarity, abundance, joy, peace, sovereignty…)

Welcome to Grounded is the New Sexy—a sacred space where grounding meets creativity, and healing becomes a journey of self-discovery. Together, we’ll explore the art of living authentically, embracing your unique energy, and finding beauty in stillness.

🌿 What Awaits You Here

• Receive a  free meditation  just for listening


• Energy-inspired original art, created to awaken and align your spirit- to be a mirror of your own essence, encoded through color and creation


• ✨ These Spark Sessions are a frequency-based homecoming, where you’re met in the exact energy you’re in and gently guided into the clarity, softness, and creative spark already waiting within you.

✨ Deepen Your Journey
Enter the Luminous Sanctuary, where you’ll receive soul-nourishing transmissions, quiet remembrances, and gentle energetic activations that reconnect you to your light.

This is a space for creatives, visionaries, and sensitive hearts ready to live from depth, resonance, and inner truth.

📌 Stay Connected

• Join me on social media: FB | Instagram | TikTok 


• 📺 Join Me on YouTube 


• christylittleartist.com

Ground your energy, awaken your creativity, and remember—being grounded is the most radiant way to show up as your true self.

You’ll discover:

• Why “High Vibe” Hides Our Wholeness: How spiritual bypassing and curated positivity fracture your energy, making it harder for others to truly connect with you.


• The Pillars of Authenticity: What it really means to be self-honest, present, vulnerable, and boundary-wise—and why each pillar unlocks a deeper level of magnetism.


• Common Blocks to Realness: The role perfectionism, fear of judgment, and confusion about “oversharing” play in keeping us small.


• Practical Embodiment Practices: Daily check-ins, micro-reveal strategies on social media, and “flaw-frequency anchors” that train your nervous system to embrace your messy, radiant self.


• Real-Time Activation: A 5-minute guided immersion to shatter masks, claim your full spectrum, and anchor your rose-gold authenticity as a living radio signal.

Whether you’ve ever felt guilty for slowing down, been afraid to share your messy truth, or simply crave a fresh, heart-powered definition of what success can be, this episode is your permission slip to show up as you really are. Get ready to ditch the hustle myths and step into the power of belonging to your own field—uncensored, unapologetic, and irresistibly magnetic.

Welcome to Grounded is the New Sexy—a sacred space where grounding meets creativity, and healing becomes a journey of self-discovery. Together, we’ll explore the art of living authentically, embracing your unique energy, and finding beauty in stillness.

🌿 What Awaits You Here

• Receive a  free meditation  just for listening


• Energy-inspired original art, created to awaken and align your spirit- to be a mirror of your own essence, encoded through color and creation


• ✨A space for soul-led visionaries to be deeply seen, heard, and energetically met — beyond strategy, beyond structure.                These 1:1 sessions are intuitive, grounding, and frequency-based, guiding you back into the clarity that’s already alive in your field.

✨ Deepen Your Journey
Enter the Luminous Sanctuary, where you’ll receive soul-nourishing transmissions, quiet remembrances, and gentle energetic activations that reconnect you to your light.

This is a space for creatives, visionaries, and sensitive hearts ready to live from depth, resonance, and inner truth.

📌 Stay Connected

• Join me on social media: FB | Instagram | TikTok 


• 📺 Join Me on YouTube 


• christylittleartist.com

Ground your energy, awaken your creativity, and remember—being grounded is the most radiant way to show up as your true self.

In this short but powerful episode, I share how rest has reawakened something ancient and true within me—a soft spark that doesn’t demand attention but changes everything when we return to it.

This is a conversation for the visionaries, the creatives, and the ones breaking free from the productivity paradigm. We explore how to move from overflow, not obligation. We remember that our worth isn’t in what we do, but in who we are.

Includes a real-time activation to help you reconnect with your inner spark—the quiet flame that never left.

Take a breath. Come home.
This is your sanctuary.

✨

Welcome to Grounded is the New Sexy—a sacred space where grounding meets creativity, and healing becomes a journey of self-discovery. Together, we’ll explore the art of living authentically, embracing your unique energy, and finding beauty in stillness.

🌿 What Awaits You Here

• Receive a  free meditation  just for listening


• Energy-inspired original art, created to awaken and align your spirit- to be a mirror of your own essence, encoded through color and creation


• ✨ These Spark Sessions are a frequency-based homecoming, where you’re met in the exact energy you’re in and gently guided into the clarity, softness, and creative spark already waiting within you.

✨ Deepen Your Journey
Enter the Luminous Sanctuary, where you’ll receive soul-nourishing transmissions, quiet remembrances, and gentle energetic activations that reconnect you to your light.

This is a space for creatives, visionaries, and sensitive hearts ready to live from depth, resonance, and inner truth.

📌 Stay Connected

• Join me on social media: FB | Instagram | TikTok 


• 📺 Join Me on YouTube 


• christylittleartist.com

Ground your energy, awaken your creativity, and remember—being grounded is the most radiant way to show up as your true self.

It’s this sense that mindset work—while once helpful—is now… hollow.
Like trying to think your way into a truth your body already knows.

The more I tune into the frequency I’m here to live and lead through, the more I realize:
I’m not here to change thoughts.
I’m here to become the vibration.

This episode is for those of you who know you’ve outgrown the old paradigm.
Who feel the disconnect when people tell you to just shift your mindset or say the right affirmations.

We’re going deeper.
We’re dropping into the actual embodied frequency of what you desire.
Not in theory. Not in concept.
But through a living, breathing activation you’ll feel in real time.

This isn’t about doing it “right.”
It’s about being it now.

Come be with me in this space. Let’s shift your field together.

Welcome to Grounded is the New Sexy—a sacred space where grounding meets creativity, and healing becomes a journey of self-discovery. Together, we’ll explore the art of living authentically, embracing your unique energy, and finding beauty in stillness.

🌿 What Awaits You Here

• Receive a  free meditation  just for listening


• Energy-inspired original art, created to awaken and align your spirit- to be a mirror of your own essence, encoded through color and creation


• ✨These 1:1 sessions offer a spacious, intuitive field for deep clarity, healing, and energy recalibration—no fixing, no forcing, just truth meeting truth in real time.

✨ Deepen Your Journey
Enter the Luminous Sanctuary, where you’ll receive soul-nourishing transmissions, quiet remembrances, and gentle energetic activations that reconnect you to your light.

This is a space for creatives, visionaries, and sensitive hearts ready to live from depth, resonance, and inner truth.

📌 Stay Connected

• Join me on social media: FB | Instagram | TikTok 


• 📺 Join Me on YouTube 


• christylittleartist.com

Ground your energy, awaken your creativity, and remember—being grounded is the most radiant way to show up as your true self.

Welcome to a new paradigm of power.

In this episode of Grounded is the New Sexy, Christy invites you to dissolve the hustle-conditioning and reclaim the radiant frequency of feminine magnetism. She speaks to the deep remembrance that power doesn’t require force, urgency, or burnout — it flows through softness, presence, and embodiment.

Inside this conversation:

✨ Why hustle is often a trauma response disguised as ambition
✨ The quantum truth about feminine power and energetic productivity
✨ How to activate your soft body as a portal for abundance and divine alignment
✨ A guided activation to return to your soft power — right here, right now

If you’ve been feeling called to move differently… to lead from grace instead of grit… to create from flow rather than force — this episode is your permission slip, your anchor, and your energetic recalibration.

Welcome to Grounded is the New Sexy—a sacred space where grounding meets creativity, and healing becomes a journey of self-discovery. Together, we’ll explore the art of living authentically, embracing your unique energy, and finding beauty in stillness.

🌿 What Awaits You Here

• 
  

  Receive a  free meditation  just for listening

  
  


• 
  

  Energy-inspired original art, created to awaken and align your spirit- to be a mirror of your own essence, encoded through color and creation

  
  

✨ Deepen Your Journey
Enter the Luminous Sanctuary, where you’ll receive soul-nourishing transmissions, quiet remembrances, and gentle energetic activations that reconnect you to your light.

This is a space for creatives, visionaries, and sensitive hearts ready to live from depth, resonance, and inner truth.

📌 Stay Connected

• 
  

  Join me on social media: FB | Instagram | TikTok 

  
  


• 
  

  📺 Join Me on YouTube 

  
  


• 
  

  christylittleartist.com

  
  

✨ Leave a review if this show speaks to your soul — and share it with a sister who’s ready to remember her softness is sacred.

Ground your energy, awaken your creativity, and remember—being grounded is the most radiant way to show up as your true self.

one that lives not in your spreadsheets, your “to do” list, or your need to prove anything…

But in your softness.

Your magnetism.

Your breath.

And your body.

When your body is relaxed, safe, and nourished —

your intuition sharpens, and your manifestations accelerate.

You stop broadcasting from your wounds, and start broadcasting from your essence.

This is where you start to shine —not from effort or “getting it right” — but from relaxing into divine coherence.

In this soul-rich episode of Grounded is the New Sexy, Christy opens a field of remembrance for those in the midst of a full-circle moment. Maybe you're back in a place you thought you'd never see again. Maybe an old dream is resurfacing. Maybe you're re-encountering a version of yourself you believed you'd left behind.

But what if this isn’t regression… what if it’s realignment?

We explore:

• 
  

  Why returning doesn’t mean going backward

  
  


• 
  

  How energetic upgrades change the way places, people, and dreams meet us

  
  


• 
  

  What it means to walk into a familiar space with entirely new frequency

  
  


• 
  

  How to know when you’re being called to retrieve a part of your soul

  
  

You’ll be guided through a powerful energetic activation to help you reclaim the path with fresh vision and nervous system regulation — not from scarcity or nostalgia, but from grounded expansion.

If you’ve ever wondered whether “going back” means you failed… this episode is your sacred permission to see it differently.

Welcome to Grounded is the New Sexy—a sacred space where grounding meets creativity, and healing becomes a journey of self-discovery. Together, we’ll explore the art of living authentically, embracing your unique energy, and finding beauty in stillness.

🌿 What Awaits You Here

• Receive a  free meditation  just for listening


• Energy-inspired original art, created to awaken and align your spirit- to be a mirror of your own essence, encoded through color and creation

✨ Deepen Your Journey
Enter the Luminous Sanctuary, where you’ll receive soul-nourishing transmissions, quiet remembrances, and gentle energetic activations that reconnect you to your light.

This is a space for creatives, visionaries, and sensitive hearts ready to live from depth, resonance, and inner truth.

📌 Stay Connected

• Join me on social media: FB | Instagram | TikTok 


• 📺 Join Me on YouTube 


• christylittleartist.com

Ground your energy, awaken your creativity, and remember—being grounded is the most radiant way to show up as your true self.

We’re diving into a powerful truth:
✨ Your energy field is your creative field.

Not your to-do list. Not your hustle. Not even your intentions... if they’re ungrounded.
What you hold in your field is what you magnetize in your life.

This episode will help you:

• Understand what your energy field actually is


• Get clear on how to shift it into coherence


• Learn why you may be over-efforting and under-receiving


• Start creating from your inner field, not outer force

You’ll also experience a beautiful grounding at the start to center yourself before we go deep. This is medicine for your nervous system and your creative spirit.

 And ask yourself... what are you truly ready to create?

Grounded is the New Sexy
Welcome to Grounded is the New Sexy—a sacred space where grounding meets creativity, and healing becomes a journey of self-discovery. Together, we’ll explore the art of living authentically, embracing your unique energy, and finding beauty in stillness.

🌿 What Awaits You Here

• Receive a  free meditation  just for listening


• Energy-inspired original art and prints, created to uplift and align your spirit.

✨ Deepen Your Journey
Enter the Luminous Sanctuary, where you’ll receive soul-nourishing transmissions, quiet remembrances, and gentle energetic activations that reconnect you to your light.

This is a space for creatives, visionaries, and sensitive hearts ready to live from depth, resonance, and inner truth.

📌 Stay Connected

• Join me on social media: FB | Instagram | TikTok 


• 📺 Join Me on YouTube 


• christylittleartist.com

Ground your energy, awaken your creativity, and remember—being grounded is the most radiant way to show up as your true self.

We’ll explore how overgiving drains our energy, why it often stems from a distorted sense of love or worthiness, and how we can shift into the frequency of grounded, sovereign receiving.

Then as always, I’ll also guide you through a real-time activation to support the integration.

• Here's a free meditation  just for listening


• Energy-inspired original art and prints, created to uplift and align your spirit.

📺 Join Me on YouTube 

📌 Stay Connected

• Join me on social media: FB | Instagram | TikTok 


• christylittleartist.com

Ground your energy, awaken your creativity, and remember—being grounded is the most radiant way to show up as your true self.

This podcast is for the ones who feel the stir of something deeper—who know they’re here for more, but don’t always have the words for it. You’re a visionary, a creative, a soul-led entrepreneur who senses the energy beneath everything and wants to live, create, and lead from that place.

Each episode is a transmission—a space where grounded, calm nervous system support meets high-frequency truth. Where we remember who we really are, not through concepts, but through embodiment.

This is a podcast that meets you in your human and speaks to your soul. You’ll feel more calm, clear, and deeply connected… and you’ll start to move through the world in a whole new way.

Because grounded is the new sexy.

• Here's a free meditation  just for listening


• Energy-inspired original art and prints, created to uplift and align your spirit.

📺 Join Me on YouTube 

📌 Stay Connected

• Join me on social media: FB | Instagram | TikTok 


• christylittleartist.com

Ground your energy, awaken your creativity, and remember—being grounded is the most radiant way to show up as your true self.

You'll discover:

✨ Why grounding is the secret to lasting self-confidence
✨ How to identify energetic leaks that keep you playing small
✨ The quantum shift from “trying” to “being” confident
✨ A powerful real-time guided activation to embody your most radiant, magnetic self

This isn’t just mindset work—it’s a frequency shift. Come home to the version of you that’s already grounded, radiant, and unstoppable. Because grounded is the new sexy.

🌿 What Awaits You Here

• Grab a free meditation  just for listening!

• Gentle guidance through the Grounded Visionary Method, where therapeutic art and Quantum energy healing unite.


• Energy-inspired original art and prints, created to uplift and align your spirit.

📌 Stay Connected

• christylittleartist.com

• Join me on social media: FB | Instagram | TikTok 


• 📺 Join Me on YouTube 

Ground your energy, awaken your creativity, and remember—being grounded is the most radiant way to show up as your true self.

In this deeply transformational episode of Grounded is the New Sexy, we explore:
✨ How to design a business that holds your frequency—without draining you
✨ Energy-first business strategies for sustainable success
✨ How to infuse your brand, offers, and content with your highest frequency
✨ A deeply immersive guided activation to align your business with your soul’s true essence

If you’ve ever felt exhausted, disconnected, or out of alignment with your business, this episode will shift everything. It’s time to reclaim your power, call back your energy, and create from a place of overflow.

🎧 Tune in now and step into a business that nourishes, rather than depletes, you.

Welcome to Grounded is the New Sexy—a sacred space where grounding meets creativity, and healing becomes a journey of self-discovery. Together, we’ll explore the art of living authentically, embracing your unique energy, and finding beauty in stillness.

🌿 What Awaits You 

• Guided meditations to help you align and thrive (plus grab a free meditation  just for listening!)


• Energy-inspired original art and prints, created to uplift and align your spirit.


• Work together 1:1 for deeper grounded inner freedom

📺 Join Me on YouTube 

📌 Stay Connected

• Join me on social media: FB | Instagram | TikTok 


• christylittleartist.com

Ground your energy, awaken your creativity, and remember—being grounded is the most radiant way to show up as your true self.

You'll be guided through:
✨ The art of The Sacred No—why saying no is hard and how to identify your personal challenges with it
✨ The power of boundaries—what they are, why they’re essential, and why creating them can feel so difficult
✨ A deeply restorative energy practice to call your power back, clear what’s not yours, and realign with your highest self

This isn’t just a conversation—it’s an energetic shift. Prepare to step into a new level of self-trust, presence, and sovereignty. Your energy is sacred. It’s time to honor it.

🎧 Tune in now and reclaim your power.

Welcome to Grounded is the New Sexy—a sacred space where grounding meets creativity, and healing becomes a journey of self-discovery. Together, we’ll explore the art of living authentically, embracing your unique energy, and finding beauty in stillness.

🌿 What Awaits You Here

• Guided meditations to help you align and thrive (plus grab a free meditation  just for listening!)


• Energy-inspired original art and prints, created to shift your energy and create a sacred space in your home.

✨ Deepen Your Journey

• Discover how we can take this work deeper working together 1:1

📺 Join Me on YouTube 

📌 Stay Connected

• 
  
  • Join me on social media: FB | Instagram | TikTok 
  
  
  
  

• https://www.christylittleartist.com

Ground your energy, awaken your creativity, and remember—being grounded is the most radiant way to show up as your true self.

Through storytelling, deep reflection, and powerful embodiment practices, you’ll discover:
✨ How to recognize when you’re not fully present in your relationships
✨ The hidden impact of energetic disconnection on love, friendship, and daily interactions
✨ Three transformative practices to cultivate deeper presence and connection
✨ How presence acts as a silent yet profound love language

This episode is your invitation to wake up—to step beyond surface-level interactions and into a space where people feel truly seen, held, and honored in your presence.

So take a deep breath, settle in, and let’s explore how grounding yourself in the now can transform the way you love, listen, and relate.

Welcome to Grounded is the New Sexy—a sacred space where grounding meets creativity, and healing becomes a journey of self-discovery. Together, we’ll explore the art of living authentically, embracing your unique energy, and finding beauty in stillness.

🌿 What Awaits You Here

• Guided meditations to help you align and thrive (plus grab a free meditation  just for listening)


• Energy-inspired original art and prints, created to uplift and align your spirit.

📺 Join Me on YouTube 

 Watch each episode on my YouTube channel, where the energy flows on screen.

✨ Deepen Your Journey
If you feel called to work more deeply to shift your energy and connect with your highest self, find out what working 1:1 together could look like.

📌 Stay Connected

• Discover deeper reflections through the blog on Pinterest.


• Join me on social media: FB | Instagram | TikTok https://www.christylittleartist.com

Ground your energy, awaken your creativity, and remember—being grounded is the most radiant way to show up as your true self.

In this episode, we’re exploring the often-overlooked truth about creativity, leadership, and sustainable success: the deeper your roots, the higher you can grow.

If you’ve ever felt stuck in the cycle of pushing forward, overextending, and then crashing, this conversation is for you. Together, we’ll explore:
🌿 Why visionaries often resist grounding—and how that resistance leads to burnout.
🌿 The difference between doing energy and holding energy—and how shifting into holding creates more ease and clarity.
🌿 Simple ways to regulate your nervous system so your body can actually support the expansion you’re calling in.

Take a breath. Feel your feet on the ground. Let’s create from a place of alignment, not exhaustion.

🎧 Tune in now and discover how to become a clear channel for your vision—so it can flow effortlessly through you.

Subscribe now on your favorite podcast platform and join Christy on this journey of self-discovery and transformation.

Enjoy this FREE meditation to release mental clutter, find your center, and begin each day with clarity, calm, and purpose. 

If you feel ready to shift from doing more to being the energetic match for what you desire,  you can connect with me here to explore what it would look like to work 1:1.  If this resonates, take a deep breath, soften your heart, and answer these questions with openness

🌟 Let’s Connect:

• Follow Christy on social media for daily grounding inspiration: Facebook         Instagram 


• https://www.christylittleartist.com

Groundedness isn’t just sexy—it’s the key to freedom. Start your journey today.

If you’ve ever experienced an electrifying creative surge, a spiritual awakening, or a moment of deep inspiration, you know the thrill of high-frequency energy. But what happens when that energy overwhelms your system, leaving you exhausted, scattered, or burned out?

This episode is your guide to holding and integrating higher frequencies without burnout. We’ll explore:
✨ Why high-frequency energy can be overwhelming
✨ The energetic mechanics of burnout & nervous system overload
✨ How grounding is the secret to limitless expansion
✨ A real-time practice to help you hold and integrate energy sustainably

Join me for a powerful guided experience designed to help you expand without depleting yourself. Let’s master the art of Grounded Expansion together.

🔹 Listen in, breathe deep, and root down—because true expansion starts from within.

Join me on Thursday, March 27th a deeper dive into expanding your energy without burning out or self-sabotaging. Find the details here.

Root deep, expand wide, and walk in your full power.

🔹 Connect & Share:

• Instagram: [@christylittleartist]
  
  


• Website & Resources: [https://www.christylittleartist.com]
  
  


• Quantum Expansion Journey Details: [https://www.christylittleartist.com/expansion]
  
  

👉 If this episode resonated with you, share it with a friend and leave a review—it helps more people find the magic of Grounded Expansion💜

In this episode, we’re exploring the key to sustainable energy expansion—bridging the gap between your upper and lower energy centers. If you’ve ever felt ungrounded, overwhelmed by ideas but unable to take action, or disconnected from your body while pursuing spiritual growth, this conversation is for you.

You’ll gain a deep understanding of how your energy system shapes your reality and discover practical tools to integrate intuition, creativity, and higher wisdom with stability, embodiment, and action.

Through guided energy alignment, journal prompts, and transformative insights, you’ll walk away with a powerful framework to create balance, manifest with ease, and move through life feeling both grounded and limitless.

• Grab a free meditation  just for listening!

I’d also love to invite you into a special first-access experience of my Quantum Expansion Journey, a guided activation designed to help you step into more—more creativity, more abundance, more alignment with your highest vision. Join us Thursday, March 27th online

(replay will be available for a limited time)

Reserve your spot here.

📌 Stay Connected

• Join me on social media: FB | Instagram | TikTok 

Ground your energy, awaken your creativity, and remember—being grounded is the most radiant way to show up as your true self.

You wouldn’t have the vision you do—the dreams, the desires, the quiet knowing inside you—if you weren’t meant to bring them into reality.

But how do you bridge the gap between where you are now and the reality you know is meant for you?

In this episode, we go deep into:
🌿 How to hear your soul’s voice and trust your inner wisdom
🌿 Access where your vision already exists and how to align with it
🌿 A powerful embodiment practice to step into your future self NOW
🌿 How to integrate your vision into daily life so it becomes your new reality
🌿 The nervous system work needed to hold more abundance and success

This is your invitation to step into certainty, embody your highest self, and become the person who naturally attracts your vision.

Because grounded is the new sexy. And a person fully aligned with their vision? That’s magnetic.

✨ Listen now and step into your highest reality.

💌 If this episode speaks to you, share it with someone who needs to hear it. And if you feel called, message me with your biggest shift—I’d love to hear what’s coming alive for you!

Here’s a simple 5-minute ritual you can do every day to stay aligned:

🌿 Morning: Quantum Embodiment (Step into your future self.)
🌿 Throughout the day: Rewrite limiting thoughts in real-time.
🌿 Take one aligned action (no matter how small).
🌿 Speak your vision out loud (declare it into existence).
🌿 Evening: Gratitude practice—write down three things that are already aligning.

 I’d love to invite you into a special first-access experience of my Quantum Expansion Journey, a guided activation designed to help you step into more—more creativity, more abundance, more alignment with your highest vision. Join us Thursday, March 27th online

(replay will be available for a limited time)

Reserve your spot here.

Also, grab a free meditation  just for listening!

📌 Stay Connected

• Join me on social media: FB | Instagram | TikTok 

Ground your energy, awaken your creativity, and remember—being grounded is the most radiant way to show up as your true self.

In this powerful episode of Grounded is the New Sexy, we embark on a journey back to our essence—the truest, most radiant version of ourselves that has always been there, waiting to be remembered.

Through storytelling, deep reflection, and a guided visualization, you’ll begin to peel back the layers of conditioning that have kept you disconnected from your presence, creativity, and inner peace.

✨ Why we lost our natural state of wonder and authenticity
✨ How societal conditioning pulls us away from our essence
✨ 6 powerful ways to reconnect with who you truly are
✨ A guided journey to release the layers and return home to yourself

By the end of this episode, you’ll not only remember who you are—you’ll feel it in every cell of your being.

Are you ready to come home?

🌿 What Awaits You Here

• Gentle guidance through the Grounded Visionary Method, where therapeutic art and Quantum energy healing unite.


• Guided meditations to help you align and thrive (plus grab a free meditation  just for listening!)


• Energy-inspired original art and prints, created to uplift and align your spirit.

📺 Join Me on YouTube 

Where the energy flows on screen.

📌 Stay Connected

• Join me on social media: FB | Instagram | TikTok 

Ground your energy, awaken your creativity, and remember—being grounded is the most radiant way to show up as your true self.

What if grounding wasn’t just about connecting to the Earth—but about anchoring yourself in something even more expansive? ✨

In this episode of Grounded is the New Sexy, I’ll take you on a journey to:
🌊 Experience the shift from surface-level thoughts to deep stillness
💡 Realize why you don’t have to “chase” clarity—it’s already within you
🌬 Drop into a guided practice to access this space in real-time

This isn’t just a conversation—it’s an experience. By the end of this episode, you’ll feel deeply grounded, energetically clear, and connected to the infinite possibilities available to you.

✨ Listen now & step into your own expansive stillness.

📺 Join Me on YouTube 

Prefer a visual connection? Watch each episode on my YouTube channel, where the energy flows on screen.

🌿 What Awaits You Here

• Gentle guidance through the Grounded Visionary Method, where therapeutic art and Quantum energy healing unite.


• Guided meditations to help you align and thrive (plus grab a free meditation  just for listening!)


• Energy-inspired original art and prints, created to uplift and align your spirit.

✨Let's Stay Connected

• Join me on social media: FB | Instagram | TikTok 

Ground your energy, awaken your creativity, and remember—being grounded is the most radiant way to show up as your true self.

In this episode, we’re diving into what it means to create true freedom and peace in your inner world through grounding, presence, and healing.

Perfect for those seeking inner freedom, this podcast will teach you how to cultivate joy and balance, regardless of life’s chaos.

This a sacred space where grounding meets creativity, and healing becomes a journey of self-discovery. Together, we’ll explore the art of living authentically, embracing your unique energy, and finding beauty in stillness.

Tune in to discover tools and techniques for living a grounded lifestyle.

 Subscribe now, visit christylittleartist.com for ways we can work deeper together, and grab a  free meditation   just for listening.

📌 Stay Connected

• Join me on social media: FB | Instagram | TikTok 

Ground your energy, awaken your creativity, and remember—being grounded is the most radiant way to show up as your true self.

🎙️ In this episode, I break down the transformative impact of breath work and guide you through simple techniques to ground yourself and find calm—no matter what’s happening around you.

The power to reset is always available—right within your breath.

This a sacred space where grounding meets creativity, and healing becomes a journey of self-discovery. Together, we’ll explore the art of living authentically, embracing your unique energy, and finding beauty in stillness.

Tune in to discover tools and techniques for living a grounded lifestyle. 

 Subscribe now, visit christylittleartist.com for ways we can work deeper together, and grab a  free meditation   just for listening.

📌 Stay Connected

• Join me on social media: FB | Instagram | TikTok 

Ground your energy, awaken your creativity, and remember—being grounded is the most radiant way to show up as your true self.

Ever find yourself trapped in self-doubt, replaying past mistakes, or feeling like you’re never enough? That’s the voice of the inner critic—the relentless, judgmental part of your mind that keeps you stuck in self-judgment. But here’s the truth: you don’t have to stay stuck.

In this episode of Grounded is the New Sexy, we explore how to quiet the inner critic and replace self-judgment with self-compassion.

You'll discover:
✅ What the inner critic is and why it exists
✅ Practical grounding techniques to silence self-doubt
✅ How to reframe negative self-talk and shift toward self-kindness
✅ The science of self-compassion and how it transforms your mindset

Through powerful mindfulness exercises, affirmations, and self-compassion techniques, you’ll learn how to break free from self-criticism and reconnect with the present moment. 🌸

🔹 Listen now and start your journey toward inner peace, self-acceptance, and emotional resilience.

 Subscribe now, visit christylittleartist.com for ways we can work deeper together, and grab a  free meditation   just for listening.

📌 Stay Connected

• Join me on social media: FB | Instagram | TikTok 

Ground your energy, awaken your creativity, and remember—being grounded is the most radiant way to show up as your true self.

In this episode of Grounded is the New Sexy, I’m opening up about my journey from chaos to calm. I’ll take you through the moments that defined my healing, the practices that worked (and the ones that started out bumpy!), and the daily rituals that help me stay grounded even today.

Whether you’re struggling with anxiety or simply searching for ways to reconnect with yourself, this episode is an invitation to pause, breathe, and explore the possibility of inner peace.

*Disclaimer:

The content of this episode is based on my personal journey with anxiety, panic attacks, and the practices that have helped me find inner peace. I am not a medical or mental health professional, and nothing shared in this episode should be considered medical advice.

If you are struggling with anxiety, panic attacks, or any mental health challenges, I encourage you to seek support from a qualified professional. Everyone’s path to healing is unique, and what worked for me may not be the right approach for everyone. Take what resonates, and always prioritize your well-being."

This a sacred space where grounding meets creativity, and healing becomes a journey of self-discovery. Together, we’ll explore the art of living authentically, embracing your unique energy, and finding beauty in stillness.

Tune in to discover tools and techniques for living a grounded lifestyle. 

 Subscribe now, visit christylittleartist.com for ways we can work deeper together, and grab a  free meditation   just for listening.

📌 Stay Connected

• Join me on social media: FB | Instagram | TikTok 

Ground your energy, awaken your creativity, and remember—being grounded is the most radiant way to show up as your true self.

In today’s episode of Grounded is the New Sexy, we’re exploring the transformative power of mind dumping—a simple yet powerful journaling exercise that helps clear mental clutter, calm your nervous system, and bring you back into the present moment.

I’ll guide you through a real-time grounding practice, where we’ll put pen to paper together, creating space for clarity, peace, and self-connection. Plus, we’ll dive into an essential reminder:

You are not your thoughts. You are the awareness beneath them.

If you're ready to release the mental chaos and reconnect with your grounded, radiant self, this episode is for you.

✨ In This Episode, We Explore:

• What mind dumping is and why it’s such a powerful grounding tool


• A personal story about how mind dumping helped me shift from overwhelm to clarity


• A real-time guided journaling practice to help you experience the benefits firsthand


• The liberating truth: Your thoughts do not define you—you are the awareness beneath them

Resources & Mentions:

• Grab your favorite journal or a simple notebook for today’s exercise


• Let’s connect on Instagram: [@christylittleartist]


• 
  

  Visit christylittleartist.com for ways we can work deeper together

  
  


• 
  

  Here’s  a  free meditation    as a thank you for listening.

  
  

Let’s Stay Connected!
If this episode resonated with you, I’d love to hear from you! Share your biggest takeaway on Instagram and tag me so I can cheer you on. And if you haven’t already, be sure to subscribe and leave a review—it helps so much!

Until next time, stay rooted, stay radiant, and remember—grounded is the new sexy.

Are you a creative, visionary, or entrepreneur longing for inner freedom, balance, and calm in today’s chaotic world? This is the space for you.

In this sneak peek of Grounded Is the New Sexy, host Christy Little introduces a podcast designed to help you reconnect with your inner self. Each week, Christy shares tools, practices, and mindset shifts that will help you cultivate groundedness, presence, and joy—starting from within.

🎧 In This Trailer, You’ll Discover:

• The philosophy behind Grounded Is the New Sexy.

• How grounding and presence can be the antidote to stress and the foundation for your dreams.

• Why inner freedom and peace are more accessible than you think.

✨ What You’ll Gain from This Podcast:

• Practical tips for meditation, healing, and shifting your energy.

• Strategies to feel calm and rooted, even amid chaos.

• Inspiration to build a meaningful, joyful, and peaceful life from the inside out.

Subscribe now on your favorite podcast platform and join Christy on this journey of self-discovery and transformation.

Enjoy this FREE meditation to release mental clutter, find your center, and begin each day with clarity, calm, and purpose.

🌟 Let’s Connect:

• Follow Christy on social media for daily grounding inspiration: Facebook         Instagram 

Groundedness isn’t just sexy—it’s the key to freedom. Start your journey today.