* Shannon’s recent break from recording and her feelings about it

* The impact of a minor mistake at work and self-compassion

* The importance of sitting with oneself during moments of discomfort

* A pivotal question: “Can we just be happy now?” and its deeper meaning

* The pursuit of purpose and the misconception of a single goal

* Trusting oneself instead of seeking external validation

* The significance of living in the moment and trusting your instincts

* The wellness challenge Shannon created and celebrating small wins

* Overcoming the fear of failure and the need for perfection

* The concept of “taking up space” and embracing passions and quirks

This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.

Thanks for reading! This post is public so feel free to share it.

Key topics:

* The common tendency to give away personal power through stories and seeking certainty

* How external validation and outcomes, like texts or job raises, affect self-worth

* Recognizing and stopping storytelling to stay present and manage emotions

* The importance of sitting with discomfort and allowing emotions to breathe

* Practical techniques: deep breathing, movement, and allowing feelings without justification

* The concept of moving energy through yawning, dancing, walking, or exercising

* The difference between ego-driven stories and genuine emotional experience

* Encouragement to give yourself space to feel and process your emotions

This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.

Thanks for reading! This post is public so feel free to share it.

Key topics:

* The importance of trusting the timing of life versus rushing to make things happen

* Co-creation with the universe and understanding frequency and timelines

* How embodying your desired qualities attracts corresponding life experiences

* Recognizing physical and emotional cues that indicate alignment or misalignment

* Challenging and reframing negative self-talk to improve inner harmony

* The role of self-awareness and self-trust in manifesting relationships and goals

* Learning lessons through separation and individual growth before union

* Practical tips for feeling your way through life instead of overthinking

This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.

Thanks for reading! This post is public so feel free to share it.

Main Topics Covered:

* The misconception that life is better lived through thinking, not feeling

* How to recognize and sit with difficult emotions like fear and sadness

* The impact of prioritizing others’ needs over your own for safety and worth

* The truth that feeling safe starts with showing up for yourself first

* Practical exercises for emotional awareness and creating inner safety

* The heavy burden of relying on others to make you feel worthy

* Strategies to shift from logic-driven responses to emotion-centered self-care

This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.

Thanks for reading! This post is public so feel free to share it.

Key Topics:

* The metaphor of safety as the foundation of a house, essential for stability and growth

* How external circumstances often serve as proxies for internal safety needs

* The importance of acknowledging and feeling your emotions to create internal safety

* Recognizing the stories created from fear and how they shape our perceptions

* The significance of trusting oneself and letting go of outcome attachments

* How safety influences our ability to love, take risks, and fully participate in life

* Practical steps to cultivate safety within, including emotional awareness and self-compassion

This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.

Thanks for reading! This post is public so feel free to share it.

Main Topics:

* The impact of weather and external chaos as a metaphor for disorder in life

* How avoidance of decision-making leads to anxiety and second guessing

* Recognizing and stopping stories we create around simple events, like text messages

* The importance of reclaiming personal power and trusting one’s intuition

* How to observe emotions without judgment and allow them space

* Lessons on right/wrong choices and the value of continual self-learning

* Practical steps to living with confidence and embracing vulnerability

This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.

Embracing Feelings for Emotional Freedom and Manifestation

Hook:

In this episode, Shannon shares a powerful personal journey of navigating emotions, breaking free from self-shame, and understanding how allowing ourselves to feel is the key to safety and manifestation. Discover how embracing your emotions can lead to greater freedom and space to be your authentic self.

Key Topics:

* The importance of feeling emotions without shame or suppression

* How our nervous system creates a false sense of safety through avoidance

* The role of trauma and past experiences in emotional regulation

* The misconception that avoiding pain keeps us safe

* The impact of drinking and other coping mechanisms as solutions to emotional discomfort

* Shadow work as a tool for understanding triggers and patterns

* The importance of feeling safe to feel in order to manifest

* The duality of emotions: feeling both hopeful and scared simultaneously

* Moving from suppression to acceptance to create inner safety

* Practical steps to allow emotions and take up space authentically

This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.

Thanks for reading! This post is public so feel free to share it.

Main Topics:

* The difference between physical and emotional safety

* How subconscious beliefs and triggers affect our sense of safety

* Trusting yourself and surrendering control

* Facing fears of judgment, failure, and vulnerability

* Practical ways to cultivate inner safety and confidence

In this episode:

* Shannon discusses her own journey from feeling unsafe to claiming her space

* The importance of showing up imperfectly and embracing vulnerability

* How fears and triggers can hold us back in relationships and decision-making

* Techniques to sit with and challenge limiting beliefs and “what if” scenarios

* The role of self-trust in taking bold steps and making life changes

* The significance of consciously choosing safety within as the foundation of happiness

*

This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.

Key Topics:

* The importance of questioning our perceived “truth” and opening to different perspectives

* How living in the gray enhances emotional resilience and personal relationships

* Attachment styles: anxious vs. avoidant, and their role in our perceptions

* The significance of discomfort in growth—comparing workouts and life challenges

* How stepping into the gray can free us from fears surrounding independence and self-worth

* Practical ways to crack open the door to new possibilities and self-awareness

* The connection between love, self-acceptance, and taking up space

This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.

Key Topics:

* Transitioning from a healing to an awareness journey

* How childhood learned behaviors influence adult fears, especially around money

* Recognizing and unlearning patterns passed from caregivers

* The impact of shaming and how it shapes self-perception and parenting styles

* Balancing independence and guidance for adult children

* How awareness improves parent-child relationships

* The importance of showing up for your kids authentically

* Understanding that parents also learn as they go, with compassion

* Practical tips for mindful parenting amid personal growth

* The significance of self-awareness in breaking cycles and building healthier family dynamics

This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.

Thanks for reading! This post is public so feel free to share it.

Key Topics:

* The significance of listening to intuitive messages, such as song lyrics, for guidance

* The balance between growth and living in the present moment

* How to recognize and release patterns that hold us back from authentic living

* The importance of curiosity over purpose-driven pursuits

* Shifting mindset from heavy pressure to joyful exploration

* Navigating fears of losing oneself when embracing change

* Practical ways to cultivate curiosity and allow life to flow

* Personal stories of learning new activities like pickleball and exploring numerology

* The role of intention behind our actions and pursuits

* Embracing the idea that sometimes, doing less and simply being is enough

This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.

Are you often holding back your true feelings or avoiding discomfort? In this episode of Taking Up Space, Shannon explores how leaning into emotions like frustration, loneliness, and anxiety can lead to personal growth, self-awareness, and a more authentic life.

Key topics:

* The importance of recognizing and sitting with uncomfortable emotions instead of distracting from them

* How patterns like scrolling or numbing with alcohol mask feelings of loneliness or anxiety

* The role of self-trust and internal safety in overcoming discomfort

* Practical tips for acknowledging emotions and building a safe, compassionate relationship with yourself

* The importance of awareness: identifying patterns that cause shrinking and learning to take up space

* The concept that safety is developed from within, not external validation

* How understanding your subconscious patterns facilitates meaningful change

* The process of embracing your feelings to foster growth and confidence

This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.

Today’s episode came from a simple moment… a workout class.

What started as frustration—when plans didn’t go the way I expected—turned into a powerful realization about something I didn’t even realize I was still doing:

I was abandoning myself.

Instead of acknowledging what I was feeling, I was sitting in it… waiting for someone else to fix it.

And that’s when it clicked.

That discomfort?That tension in your body?That’s not something to ignore—it’s an invitation.

In this episode, I talk about:

* The connection between physical discomfort and emotional growth

* How we unknowingly abandon ourselves in everyday moments

* What it actually looks like to lean into discomfort

* The habit of waiting for others to change how we feel

* Taking responsibility for your emotions without judgment

This is a reminder that your feelings deserve to be acknowledged—not pushed down, ignored, or outsourced to someone else.

Because it’s not their job to fix it.

It’s yours.

And that’s where your power is.

If this episode resonated with you, make sure to follow the podcast so you don’t miss future conversations about healing, awareness, and learning how to take up space in your own life.

This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.

Main Topics:

* The importance of trusting your feelings over notes or scripts when creating content

* How affirmations can reaffirm negative stories instead of rewriting them

* The impact of childhood experiences on self-confidence and self-expression

* Embracing vulnerability and owning your experiences to foster growth

* The significance of listening to inspiration and taking space for creativity

Key Insights:

* Authenticity shines when speaking from the heart, not from notes or trying to get it perfect

* Reframing affirmations involves identifying and working on the root stories that cause negative feelings

* Childhood shaming can influence adult reluctance to repeat others’ words or ideas

* Embracing imperfections and uncertainties enhances personal growth and creative expression

* The journey of self-discovery is ongoing, and embracing space for creativity is vital

This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.

Key Topics:

* The significance of dreams and subconscious symbols in understanding oneself

* The importance of allowing space for non-profound days during healing

* Recognizing and releasing old beliefs and patterns that no longer serve

* The process of reconnecting with the authentic self beyond roles and titles

* The role of patience and self-compassion in creating meaningful change

* Reflecting on personal identity: Who are you outside of your relationships and achievements?

* The impact of seeking external validation through behaviors like drinking to cope

* Encouragement for listeners to define themselves with three words from their own perspective

This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.

* Celebrating 28 days of consistency and perseverance

* The importance of self-awareness, self-trust, and setting personal standards

* Recognizing and honoring your feelings instead of suppressing them

* The significance of signs and synchronicities from the universe (like dimes and pennies)

* Trusting your internal guidance system versus seeking external certainty

* Aligning decisions with what feels good and meaningful

* Navigating financial commitments while honoring personal values

* The role of vulnerability in personal growth and healing

* Making conscious choices: not from fear, but from alignment and love

* The ongoing process of integration and trusting oneself

This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.

Key Topics:

* The importance of understanding why we engage in certain behaviors, like drinking, as solutions to underlying problems

* Recognizing when our words and actions are in or out of alignment with our true selves

* Navigating spiritual and philosophical uncertainties about beliefs in God, the universe, and afterlife

* The significance of feeling emotions fully rather than suppressing them, and how emotions can get trapped in the body

* Practical tools for emotional processing, such as meditation and self-compassion exercises

* Personal insights on repeated experiences of feeling out of alignment and finding reassurance through signs and intuition

* The role of self-awareness in continuous growth and genuine connection with oneself

This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.

* The importance of trusting oneself and surrendering control

* How letting go can lead to guidance and unexpected opportunities

* Personal story of surviving rainstorm with creative solutions

* The impact of traumatic emotional experiences on perspective

* Different perceptions of the same event and their truths

* How perspectives shift across generations, shaping behavior and beliefs

* Recognizing moments of guidance and angels in everyday life

* Practical insights on letting go and trusting the process

This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.

Key Topics:

* The importance of grounding through walks and being present

* How surrendering control can lead to unexpected success (traffic story)

* Recognizing when we’re gripping too tightly and how to relax into life

* The courage required to show up as our messy, authentic selves

* The difference between letting go and continuing to control unconsciously

* Using surrender as a way to regulate the nervous system

* How external validation influences control and perfectionism

* The significance of trusting in a higher power or divine timing

* Practical steps to identify where we are holding on too tightly

* Embracing life’s messiness as part of the growth process

This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.

Key Topics:

* The importance of flexibility within routines and discipline

* Recognizing alignment as a cue to take action immediately

* Opportunities are invitations, not failures—learning lessons from rejection

* The significance of taking up space to build confidence and voice

* Personal stories of overcoming embarrassment and self-doubt in coaching

* The role of life experiences as rehearsal for future success

* Tools and mindset shifts for showing up more fully in life and work

* The idea that missed opportunities are setups for future growth

* Gratitude for shows and conversations that challenge and inspire

This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.

This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.

Are you ready to explore vulnerability, the power of taking up space, and overcoming fears that hold you back? In this episode, Shannon shares her inspiring journey of self-discovery during a 30-day challenge, highlighting lessons on embracing discomfort and making aligned decisions.Main Topics:

* The importance of taking up space without fear or shame

* Practical ways to release energy and manage stress, like dancing or shaking it out

* How fear, especially linked to the ego mind, influences decision-making and relationships

* Recognizing the difference between fear and misalignment in life choices

* The significance of vulnerability in personal growth and authenticity

* Reflections on astrological cycles and new beginnings for 2026

This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.

This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.

This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.

This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.

This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.

This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.

This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.

This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.

This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.

(This is another one I almost skipped posting. I felt really exposed with the content on this one)

(This one felt like a filler episode. It made sense in my head before recording, but after recording and listening back to it, it’s not how I want my voice to be heard.)

This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.

On this episode of Taking Up Space, Shannon opens up about her recent shift in mindset—moving from pressure and pursuit to patience and presence. She discusses her own healing journey, from battling the lure of certainty with tarot and affirmations to discovering the profound power of integration, shadow work, and trusting the process.

You'll discover why understanding your feelings isn't enough and how somatic practices can help you truly release what no longer serves you. Shannon shares powerful stories about confronting her insecurities around perfection, the importance of making mistakes, and the profound moment she realized she was choosing herself—completely and unapologetically. She breaks down practical tools like EFT tapping and explains how your subconscious patterns from childhood are running your life, even when you're unaware.

Discover the fascinating psychology behind self-abandonment and how it shows up in everyday moments, from workplace conflicts to childhood bullying. Shannon breaks down tangible strategies to reclaim your voice and prioritize your well-being, including the crucial distinction between venting and self-advocacy. She shares powerful insights on how standing up for yourself not only changes your internal narrative but also creates ripple effects that inspire others to do the same.

You’ll delve into real-life stories of confrontation, vulnerability, and growth—highlighting that true safety is built through consistency and self-awareness. Whether you’re struggling to speak up at work, face intrusive inner critic, or want to feel more seen and heard, this episode is your guide to choosing self-respect over silence.

Perfect for anyone ready to challenge their fears, redefine their boundaries, and step into their power—because the world needs your voice. When you take up space, you open the door for others to do the same. Tune in and start your journey to bold, authentic self-expression.

This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.

Thanks for reading! This post is public so feel free to share it.

Why does this matter? Because the more you hide, the smaller your world becomes. But by choosing to show up, even imperfectly, you start rewiring your brain for confidence, authenticity, and connection. This episode is perfect for anyone battling self-doubt, feeling invisible, or longing to truly take up space—whether in your personal life, work, or relationships. Take this as your permission slip to show up exactly as you are—because your voice, your presence, and your space matter.

Ready to start your own journey of boldly claiming your space? Tune in now to discover how tiny acts of vulnerability can unlock your greatest strength.