<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"><channel><title><![CDATA[Psychosomatic Restoration]]></title><description><![CDATA[Narrated essays exploring psychosomatic patterns, developmental transitions, relationships, chronic symptoms, and the body’s role in change. <br/><br/><a href="https://newsletter.tanyamaster.com?utm_medium=podcast">newsletter.tanyamaster.com</a>]]></description><link>https://newsletter.tanyamaster.com/podcast</link><generator>Substack</generator><lastBuildDate>Mon, 20 Jul 2026 02:31:19 GMT</lastBuildDate><atom:link href="https://api.substack.com/feed/podcast/4908045.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Tanya Master]]></author><copyright><![CDATA[Tanya Master]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[tanyamaster@substack.com]]></webMaster><itunes:new-feed-url>https://api.substack.com/feed/podcast/4908045.rss</itunes:new-feed-url><itunes:author>Tanya Master</itunes:author><itunes:subtitle>Essays exploring the dialogue between psyche and soma—between the stories we tell ourselves and the signals our bodies are already giving us.</itunes:subtitle><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Tanya Master</itunes:name><itunes:email>tanyamaster@substack.com</itunes:email></itunes:owner><itunes:explicit>No</itunes:explicit><itunes:category text="Health &amp; Fitness"><itunes:category text="Alternative Health"/></itunes:category><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:image href="https://substackcdn.com/feed/podcast/4908045/d87fa3aebe706534b919c25d9eb6479b.jpg"/><item><title><![CDATA[When You Outgrow Your Life]]></title><description><![CDATA[<p>In this episode, I explore the subtle experience of outgrowing a life that once fit—the grief of leaving behind an old identity, the uncertainty of transition, and the possibility that feeling lost is not failure but evidence of transformation.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://newsletter.tanyamaster.com?utm_medium=podcast&#38;utm_campaign=CTA_1">newsletter.tanyamaster.com</a>]]></description><link>https://newsletter.tanyamaster.com/p/when-you-outgrow-your-life</link><guid isPermaLink="false">substack:post:205941971</guid><dc:creator><![CDATA[Tanya Master]]></dc:creator><pubDate>Wed, 15 Jul 2026 02:48:24 GMT</pubDate><enclosure url="https://prfx.byspotify.com/e/api.substack.com/feed/podcast/205941971/702e327efafba38007443dfaa389bafc.mp3" length="17006780" type="audio/mpeg"/><itunes:author>Tanya Master</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1417</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/4908045/post/205941971/e6d38a0d706073f5424dd0c0f2cae2ad.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item></channel></rss>