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That's not sensitivity. That's a normal mind left untrained, running on a negativity bias that makes one bad moment five times more powerful than a good one.

Here's how to train it.

Your brain is wired to prioritize threats. One critical comment registers faster, lasts longer, and demands more mental energy than five positive experiences combined.

That's why a single remark can erase an entire week of progress in seconds — and loop in your head for days after.

But this isn't a personality flaw. It's a trainable imbalance.

In this video, I break down exactly why criticism hijacks your mind, and I give you three specific tools to take back control.The 3 practices I cover:

1. The Evidence Audit — how to force your attention back onto the full picture by treating your week like data, not a feeling. Because accuracy is the antidote.

2. The Source Check — a quick filter to decide whether criticism deserves full weight or not, based on context, credibility, and good faith. Not all feedback is equal.

3. The Processing Window — how to give criticism a bounded time for honest examination, then consciously close it. Because replay is not analysis. It's self-inflicted damage.

This video is for anyone who has ever let one comment define their week, their confidence, or their willingness to try.

The goal isn't to stop feeling criticism. It's to stop letting it collapse everything else that's true.

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In the first episode of The Limitless Show, Dimple Verma breaks down the real psychology behind overthinking — not to tell you to "just be present" or "let it go," but to explain why your brain actually does this and what it's really trying to protect you from.What we cover:→ Why overthinking isn't a flaw — it's a deeply misunderstood feature→ The 4 real reasons your brain won't stop: the illusion of control, the caring tax, the unfinished feeling, and the identity layer

→ The Zeigarnik effect — why unresolved conversations stay open as mental tabs you can't close

→ Why the most caring, most sensitive people overthink the most

→ The reframe that changes everything: your brain isn't malfunctioning, it's loyal to a version of you that needed protection

→ The one question to replace "what's wrong with me?" — and why it stops the war with yourself

If you've spent years asking "what's wrong with me?", this episode is the answer.