<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"><channel><title><![CDATA[Thriving with Age]]></title><description><![CDATA["Thriving with Age" is a podcast about living fully despite chronic illness and aging. Join me as I share my journey with Crohn's disease and other health issues, talk with others overcoming their health challenges, and learn from medical experts—while building a supportive, health-focused community you can go to for support and encouragement to live a happier, healthier, longer life. <br/><br/><a href="https://chrisrollins65.substack.com/s/thriving-with-age?utm_medium=podcast">chrisrollins65.substack.com</a>]]></description><link>https://chrisrollins65.substack.com/s/thriving-with-age</link><generator>Substack</generator><lastBuildDate>Sat, 01 Aug 2026 23:22:41 GMT</lastBuildDate><atom:link href="https://api.substack.com/feed/podcast/4885487/s/218360.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Never let your health issues sabotage your happiness in life]]></author><copyright><![CDATA[Chris]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[chrisrollins65@substack.com]]></webMaster><itunes:new-feed-url>https://api.substack.com/feed/podcast/4885487/s/218360.rss</itunes:new-feed-url><itunes:author>Never let your health issues sabotage your happiness in life</itunes:author><itunes:subtitle>&quot;Thriving with Age&quot; is a podcast about living fully despite chronic illness and aging. Join me as I share my journey with Crohn&apos;s disease and other health issues, talk with others overcoming their health challenges, and learn from medical experts—while building a supportive, health-focused community you can go to for support and encouragement to live a happier, healthier, longer life.</itunes:subtitle><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Never let your health issues sabotage your happiness in life</itunes:name><itunes:email>chrisrollins65@substack.com</itunes:email></itunes:owner><itunes:explicit>No</itunes:explicit><itunes:category text="Health &amp; Fitness"/><itunes:category text="Health &amp; Fitness"><itunes:category text="Nutrition"/></itunes:category><itunes:image href="https://substackcdn.com/feed/podcast/4885487/s/218360/f928778615871704988ed827dec56683.jpg"/><item><title><![CDATA[How I'm Learning to Thrive with Chronic Illness. And How You Can Too]]></title><description><![CDATA[<p>In this inaugural episode, Chris Rollins introduces himself and his battle with Crohn's Disease. He outlines his motivation for starting this podcast, which aims to document his journey, share his learnings, and gather insights from others with similar conditions. Chris discusses his personal struggles, including symptoms like chronic fatigue, weak knees, and brain fog, and his steps toward improving his quality of life through diet, exercise, and lifestyle changes. He invites listeners to join his community, share their stories, and learn from one another.</p><p>More info at https://www.thrivingwithage.com</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://chrisrollins65.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">chrisrollins65.substack.com</a>]]></description><link>https://chrisrollins65.substack.com/p/how-im-learning-to-thrive-with-chronic</link><guid isPermaLink="false">substack:post:162597700</guid><dc:creator><![CDATA[Chris]]></dc:creator><pubDate>Thu, 01 May 2025 19:12:43 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/162597700/edd4c4d1b466624a007082ef39507857.mp3" length="4120733" type="audio/mpeg"/><itunes:author>Chris</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>343</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/4885487/post/162597700/880035721da36c6080d1f00d1c5137d8.jpg"/></item></channel></rss>