<![CDATA[Inner Exploration - The Podcast]]>
mathildedeluca.substack.com]]>https://mathildedeluca.substack.com/podcastSubstackSun, 23 Aug 2026 00:29:27 GMThttps://api.substack.com/feed/podcast/4744973.rssMathilde De LucaExplore the invisible structures that shape us, from conditioning to freedom. Blending psychology, philosophy, lived experience, and ancient wisdom. episodicMathilde De Lucadeluca.mathilde@gmail.comNo<![CDATA[Episode 2 - The Lost Art of Boredom]]>Boredom has almost disappeared from our daily lives. We fill every pause with a screen, a sound, a message, or something else to consume.

In this episode, we explore boredom as a doorway: a space where memories can settle, emotions can be processed, and new ideas can emerge. We talk about the art of lingering, why silence can feel uncomfortable, and how making space to do nothing may help us hear what is already living inside us.

At the end, I offer a simple seven-day practice.

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⠀ 🤍 Say Hi! on IG & work with me through 1:1 mentoring session @mathilde.deluca ⠀ 📖 Get a copy of my book self as a universe on Amazon ⠀ 🖋️ Read essays & subscribe to the newsletter



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mathildedeluca.substack.com]]>https://mathildedeluca.substack.com/p/episode-2-the-lost-art-of-boredomsubstack:post:211033003Tue, 18 Aug 2026 05:07:00 GMTMathilde De LucaNo1089<![CDATA[Episode 1 - Why Inner Exploration?]]>Hello, and welcome. This is the very first episode of Inner Exploration. Today, I want to tell you why this podcast exists, why I chose this name, and why now.

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⠀ 🤍 Say Hi! on IG & work with me through 1:1 mentoring session @mathilde.deluca ⠀ 📖 Get a copy of my book self as a universe on Amazon ⠀ 🖋️ Read essays & subscribe to the newsletter



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mathildedeluca.substack.com]]>https://mathildedeluca.substack.com/p/episode-1-why-inner-explorationsubstack:post:209784493Tue, 04 Aug 2026 13:52:02 GMTMathilde De LucaNo11290