<![CDATA[THRIVE 120 Podcast]]>
tripleplaydoc.substack.com]]>https://tripleplaydoc.substack.com/podcastSubstackFri, 15 May 2026 16:52:08 GMThttps://api.substack.com/feed/podcast/462936.rssMike OkouchiHealth made simple episodicMike Okouchitripleplaydoc@substack.comNo<![CDATA[EP 121: The Silent Crisis destroying your health before you ever get a diagnosis]]>In this episode we dive into a four-layer “Root Cause Map” for chronic symptoms and disease, arguing that symptom-based treatment misses upstream drivers. The model starts with mitochondrial dysfunction (“layer zero”), where reduced ATP and excess reactive oxygen species create oxidative stress that damages the gut lining.


This leads to increased intestinal permeability and dysbiosis, allowing bacterial fragments like LPS to enter the bloodstream and chronically activate the immune system, producing persistent low-grade inflammation.


Inflammatory cytokines then disrupt insulin signaling, driving insulin resistance, fat storage, hormonal and thyroid disruption, and wide-ranging symptoms such as fatigue, belly weight gain, brain fog, anxiety/depression, joint pain, and autoimmune risk.


The cascade is presented as a self-reinforcing loop, requiring upstream, whole-system intervention through lifestyle foundations plus targeted supports for mitochondria, gut repair, inflammation resolution, and insulin sensitivity.


00:00 Tried Everything Intro

00:54 Show Welcome Setup

01:34 Why Root Causes Matter

03:09 Stop Symptom Chasing

04:38 Layer Zero Mitochondria

06:56 Leaky Gut Dysbiosis

09:48 Immune Fire Inflammation

12:30 Insulin Resistance Explained

15:50 The Vicious Feedback Loop

17:26 Symptoms Mapped Back

21:20 Where To Intervene

23:23 Personalized Next Steps

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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/ep-121-the-silent-crisis-destroying-14defa79778-dd40-49ea-ab13-067586acf783_8gsXTMAHtoWed, 13 May 2026 12:00:27 GMTMike OkouchiNo1582<![CDATA[EP 120: The Window Between 44 and 60 Is the Most Important One of Your Life]]>In this episode we dive into why midlife health changes often aren’t random


A 2024 Stanford Medicine Nature Aging study tracking 108 people and measuring 135,000+ molecules per person found aging isn’t linear, but accelerates at two inflection points—around ages 44 and 60—affecting lipid and carbohydrate metabolism, immune regulation, cardiovascular and kidney function, and skin and muscle, with rising Alzheimer’s and cardiovascular risk at 60. The episode outlines three paths at 60 (nosedive, parachute, glide) and three key levers to influence direction: protect muscle, stabilize blood glucose, and lower inflammation via sleep quality, stress regulation, and gut health, plus five actionable steps to start this week.


00:00 David’s Wake-Up Call

01:18 Why Nothing Worked

02:58 The Aging Inflection Map

03:53 Stanford Study Breakthrough

05:48 Age 44 The Dip

08:13 Mitochondria Under Stress

09:30 Age 60 The Cliff

10:58 Three Paths After 60

14:35 Build the Glide Path

15:03 Lever One Muscle Armor

16:45 Lever Two Stable Glucose

18:48 Lever Three Lower Inflammation

20:57 Five Actions This Week

22:29 Information vs System

24:07 David’s System Results

25:21 Next Step Metabolic Audit

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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/ep-120-the-window-between-44-and-3720a455ff1-239f-4974-ad68-2fc89096387f_8gsXTMAHtoWed, 06 May 2026 12:00:00 GMTMike OkouchiNo1539<![CDATA[EP 119: Setting Goals is keeping you sick?]]>In this episode we dive into the “dog on the nail” story as a metaphor for how the nervous system adapts to discomfort until fatigue, brain fog, energy crashes, bloating, stiffness, and mood dips feel “normal.”


The focus shifts from chasing goals and motivation to raising personal standards and building systems, using the idea that you don’t rise to goals—you fall to systems.


You’ll learn to make the cost of staying on the nail present-tense, create an identity statement (“I am someone who…”) and cast daily “votes” for that identity, and build a simple operating system of non-negotiables anchored to existing routines.


The episode emphasizes 1% daily improvements, designing an environment that reduces friction, using stress as a diagnostic tool, and maintaining a minimum viable standard on hard days.


00:00 Dog on the Nail Story

00:43 Why We Stay Stuck

01:44 Show Intro and Setup

02:37 Nervous System Normalizes Pain

03:37 Goals vs Systems

04:45 Standards Build Self Trust

05:46 Present Day Cost

07:41 Identity Based Habits

09:03 Build Your Operating System

10:43 1 Percent and Environment

12:00 Stress Reveals Your Defaults

14:05 Minimum Viable Standard

15:17 Three Actions This Week

16:34 Share and Final Takeaway

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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/ep-119-setting-goals-is-keeping-you-d635865a6aa-86a6-40da-8a2c-0627b350933b_8gsXTMAHtoWed, 29 Apr 2026 12:00:13 GMTMike OkouchiNo1068<![CDATA[EP 118 : Could These Natural Remedies Hold the Key to Health? This Doctor Thinks So]]>Dr. David Minkoff joins from Florida and shares relationship advice from over 50 years of marriage, emphasizing commitment, resolving conflicts before bed, and using “you are right” and “I’m sorry.” He outlines his medical path from pediatrician and infectious disease specialist to ER physician, then a shift into natural and integrative medicine after his wife’s illness was traced to mercury toxicity from dental filling removal; applying detox methods resolved her symptoms and led to a growing practice. He discusses perspectives on COVID-19 mortality risk, vitamin D deficiency, masks, vaccines, ivermectin, and concerns about censored scientific discourse and death reporting incentives. He explains an integrative cancer approach focused on toxins, mitochondrial dysfunction, testing circulating tumor stem cells for sensitivities, and combining therapies (diet, hyperthermia, hyperbaric oxygen, ozone, low-dose chemo), cautioning about some biopsies and noting limited cases where standard chemo is highly effective. He also describes decades of Ironman racing, health tracking (Oura, glucose monitor), and closes with core health practices, supplementation, and helping others.

00:00 Meet Dr David Minkoff

00:09 Marriage Secrets

01:13 Two Magic Phrases

01:40 ER Story Lesson

04:22 Medical Career Path

05:58 Wife Illness Sparks Shift

06:49 Natural Dentistry Mercury Clue

08:44 Detox Training And Recovery

10:35 COVID Perspective From Florida

13:05 Ivermectin And Policy Critique

14:34 Censorship And Scientific Discourse

16:36 Vaccine Concerns Fertility

19:37 Integrative Cancer First Steps

20:41 Warburg Effect And Testing

23:33 Biopsy Risks And Alternatives

24:48 When Chemo Makes Sense

25:44 Low Dose Chemo Plus Therapies

26:21 Oncologist Pushback

26:54 Mesothelioma Turnaround

28:49 Integrative Oncology Reality

30:36 Ironman Origin Story

34:24 Training Mindset at 73

35:59 Tracking Sleep Recovery

39:48 Readiness Beats Programs

42:20 Top Health Practices

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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/ep-118-could-these-natural-remedies-9565400d3ce-7f24-4503-8e5a-6be0bcdca4b8_8gsXTMAHtoWed, 22 Apr 2026 12:00:38 GMTMike OkouchiNo2807<![CDATA[EP 117: Why vegetarian diets can spike your blood glucose]]>Download the 7 day Metabolic REBOOT blueprint

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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/ep-117-why-vegetarian-diets-can-spike-729b469c9d0-60f3-4b0a-963f-8869fbcb7f7b_8gsXTMAHtoMon, 20 Apr 2026 18:02:32 GMTMike OkouchiNo328<![CDATA[EP 116: Is your body a fertile ground for disease? An inside look at how your internal terrain can promote disease or health.]]>Book your free metabolic assessment call here

In this episode, we explore how internal conditions such as chronic disease, fatigue, and autoimmunity are influenced by the cellular terrain. Learn about the essential components that make up a healthy cellular environment and discover practical methods to restore and maintain it. We'll delve into key factors including cellular voltage, oxygenation, circulation, blood glucose levels, and temperature regulation. Additionally, we'll discuss a recent study on EMFs and cancer, and provide a blueprint for creating a hospitable environment for healthy cells to thrive.00:00 Introduction: Understanding the Internal Terrain00:45 The Cellular Terrain: Foundation of True Healing01:51 News Segment: EMFs and Breast Cancer04:10 The Sequoia Analogy: Environment Shapes Health07:30 Five Key Components of a Healthy Terrain18:21 Practical Steps to Build a Healthy Terrain25:27 Call to Action: Personalized Health Plans26:50 Conclusion and Listener Stories


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/ep-116-is-your-body-a-fertile-ground-ce38a9be14c-46a0-41b5-a168-b13818e0a545_8gsXTMAHtoWed, 15 Oct 2025 13:00:00 GMTMike OkouchiNo1716<![CDATA[EP 115: The Cancer Pattern - 5 Red Flags that fan the flames]]>Download the ⁠⁠Health Reboot Blueprint PDF:

Five Red Flags Your Body is Crying Out for Help & How to Fix ThemIf you've been experiencing persistent low energy, weight fluctuations, sleep issues, a non-existent sex drive, or chronic inflammation, this episode is for you.

Learn about the five commonly overlooked signs that your body needs help, understand what they mean, and discover practical resets to improve your health.

Additionally, get informed on cancer prevention strategies, detailed Q&A on cancer treatments, and the importance of balancing your circadian rhythms, insulin levels, and reducing inflammation. Tune in for actionable steps to start enhancing your overall well-being today.00:00 Introduction: Signs Your Body Needs Help00:50 Q&A: Cancer Prevention and Treatment05:09 The Five Red Flags Your Body is Crying for Help05:52 Red Flag 1: Persistent Low Energy Levels12:23 Red Flag 2: Weight Fluctuations15:43 Red Flag 3: Sleep Issues17:27 Red Flag 4: Low or Non-Existent Sex Drive19:31 Red Flag 5: Chronic Inflammation23:04 Action Plan: Resetting Your Body29:05 Conclusion and Recap30:33 Disclaimer and Final Notes


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/ep-115-the-cancer-pattern-5-red-flags-5dc8faab968-949a-4ce2-be6a-8bc26882920a_8gsXTMAHtoWed, 08 Oct 2025 16:30:00 GMTMike OkouchiNo1873<![CDATA[EP 114: Breast Cancer Decoded — What Actually Drives Risk?]]>Download the ⁠Health Reboot Blueprint PDF:

In this episode of the Thrive 120 Show, we explore modifiable risks and overlooked symptoms related to breast cancer, highlighting key factors such as hormonal exposure, family history, and lifestyle choices.

We also outline a practical action plan to lower your risk, including balancing circadian rhythms, improving metabolic flexibility, and enhancing overall health. Listeners are encouraged to perform a self-audit to assess risk factors, recognize red flags, and implement simple strategies for better health management.

Additionally, we provide insights into alternative diagnostics and integrative treatment approaches for those facing a breast cancer diagnosis.

00:00 Introduction to Breast Cancer Awareness

00:23 Welcome to Thrive One 20 Show

00:46 October: Breast Cancer Awareness Month

01:30 Understanding Breast Cancer Risks and Symptoms

01:56 Q&A: Breast Cancer Diagnosis and Prevention

07:21 Common Causes of Breast Cancer

11:59 Red Flags and Symptoms to Watch For

20:23 Action Plan for Breast Cancer Prevention

23:20 Conclusion and Final Thoughts


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/ep-114-breast-cancer-decoded-what-a9a3ac21934-352a-44c7-b568-28e16b396537_8gsXTMAHtoWed, 01 Oct 2025 16:30:00 GMTMike OkouchiNo1653<![CDATA[EP 113: Is your water making you sick? Why filtration is no longer optional]]>Download the Health Reboot Blueprint PDF:

Reverse Osmosis units - AquaTru

Check your Tap Water


In this episode, we dive deep into the often-overlooked aspects of water quality, explaining the critical role water plays in maintaining bodily functions and how common contaminants in municipal water can have long-term health impacts.

We discuss various water filtration options, from basic carbon filters to advanced reverse osmosis systems, and offers practical advice on selecting the right system to ensure clean, healthy water.

The episode concludes with actionable steps to upgrade your water filtration and improve overall health, along with a free 'Health Reboot Blueprint' PDF guide for deeper insights on health optimization.


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/ep-113-is-your-water-making-you-sick-8f9e584d469-0f4d-4030-a705-ec34d4da3e31_8gsXTMAHtoThu, 25 Sep 2025 22:21:59 GMTMike OkouchiNo1450<![CDATA[EP 112: The Lab Values you should be tracking for optimal health (Part 1)]]>Check out the THRIVE 120 Community here

In this episode of the Thrive 120 podcast, Dr. Mike discusses the concept of health biomarkers and their vital role in understanding overall health.

The episode primarily focuses on circadian rhythms and sleep health as keystones for overall wellness, detailing biomarkers like cortisol levels, sleep latency, and melatonin levels.

Dr. Mike also introduces other key biomarkers to be covered in future episodes, including cellular and mitochondrial health, gut microbiome, metabolic flexibility, inflammation, and detoxification.

The goal is to provide you with the knowledge to better interpret lab results and optimize their health holistically.00:00 Introduction: The Broken Gas Gauge Analogy01:13 Understanding Health Biomarkers03:43 Circadian and Sleep Health09:27 Cellular and Mitochondrial Health15:58 Gut Health and the Microbiome18:28 Metabolic Flexibility21:59 Inflammation and Immune Balance23:35 Detoxification and Liver Function27:02 Hormonal Health31:22 Conclusion and Next Steps


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/ep-112-the-lab-values-you-should-9de98685a56-ebfe-4856-bce1-f57335934bf2_8gsXTMAHtoFri, 20 Jun 2025 17:31:38 GMTMike OkouchiNo1938<![CDATA[EP 111: What’s Really Holding You Back? 33 Questions to Reveal the Health Blindspots You Can’t See]]>Schedule Blindspot Breakthrough session

In this episode, we'll dive into the often overlooked aspects of health and well-being known as 'blind spots.'

We'll go through 33 reflective questions designed to uncover hidden emotional, physical, and environmental factors that may be hindering optimal health.

The discussion covers four key zones: the mind, body, environment, and integration gaps. Emphasizing the importance of making decisive changes, the episode provides a structured framework acronym 'DECIDE' to diagnose blind spots, examine limiting stories, connect with future selves, identify non-negotiables, and embody and evaluate decisions. 00:00 Welcome and Introduction00:24 The Importance of Identifying Health Blind Spots02:05 Personal Coaching Session: Uncovering Your Blind Spots02:38 Four Key Zones of Health Blind Spots03:47 Mind: Questions to Reflect On05:20 Body: Questions to Reflect On06:26 Food and Digestion: Questions to Reflect On06:50 Nervous System and Stress: Questions to Reflect On07:32 Environment: Questions to Reflect On08:03 Motivation and Purpose: Questions to Reflect On08:45 Integration and Self-Sabotage: Questions to Reflect On10:32 The Power of Decision in Health Transformation16:37 The DECIDE Framework for Empowered Health Decisions20:12 Conclusion and Free Consultation Offer


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/ep-111-whats-really-holding-you-back-9dbde801ed4-8373-4557-8fc4-b164b2482d6f_8gsXTMAHtoThu, 12 Jun 2025 22:00:00 GMTMike OkouchiNo1286<![CDATA[EP 110: What if Cancer isn't a disease, but an adaptation? (Part 2)]]>Download the Cancer Metabolic Tracker here

Check out the Total Gut Restore course

Website with all the things mentioned


Exploring Cancer as an Adaptation: Natural Approaches and Key Questions AnsweredIn this episode, the host delves into the concept of cancer as an adaptation rather than a disease, continuing from a previous discussion. The episode answers five common questions about cancer treatment: natural support for tumor shrinkage during chemotherapy, whether chemotherapy can cause more cancer, the true meaning of 'cure', the potential role of parasites in cancer, and the impact of pesticides on cancer risk. The host emphasizes the importance of an integrative approach, including fasting, optimal timing of chemotherapy, immune support, diet, and maintaining a non-hospitable internal terrain for cancer growth. The discussion also covers the controversy around chemotherapy, the importance of gut health, and the relevance of detoxification and antioxidants in cancer management.00:00 Introduction and Overview00:31 Addressing Common Cancer Questions03:37 Natural Support for Tumor Shrinkage14:56 Chemotherapy and Secondary Cancer Risks18:28 Understanding the Concept of 'Cure'23:42 Parasites and Cancer Connection29:50 Impact of Pesticides on Cancer Risk39:12 Conclusion and Final Thoughts


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/ep-110-what-if-cancer-isnt-a-disease-7b61e172991-2388-4cf5-bf22-b35a7651a19d_8gsXTMAHtoFri, 06 Jun 2025 20:05:41 GMTMike OkouchiNo2498<![CDATA[EP 109: What if Cancer isn't a disease, but an adaptation? (Part 1)]]>Download the Cancer Terrain Tracker


Understanding Cancer: Inherited Risks, Biopsy Concerns, and the Impact of EnvironmentThis episode delves into common questions about cancer, addressing misconceptions about genetic predispositions and the impact of environmental factors. Topics include the role of epigenetics, the potential risks of biopsies, the concept of metabolic cancer theory, and how routine labs might hint at early cancer signs. The speaker emphasizes the importance of becoming one's own health advocate and understanding the broader context of cancer development and prevention. Additionally, various emerging diagnostic technologies are discussed as potentially safer alternatives to traditional biopsies.00:00 Introduction: The Reality of Cancer01:43 Understanding Genetic Risks03:12 Epigenetics and Environmental Factors07:18 Inherited Trauma and Cancer09:43 Biopsies and Cancer Spread21:55 Metabolic vs. Genetic Theories of Cancer26:34 Detecting Cancer in Routine Labs30:50 Conclusion and Resources


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/ep-109-what-if-cancer-isnt-a-disease-c47a0fd5668-b7ae-4c06-a087-2cc35b5cfd08_8gsXTMAHtoThu, 29 May 2025 21:42:53 GMTMike OkouchiNo2075<![CDATA[EP 108: Think & Grow Healthy: How to Break the Emotional Patterns That Keep You Sick, Broke, and Stuck]]>Ever wondered why you know exactly what you should do to improve your life—yet you don’t do it? The answer lies in understanding the two brains running your life: the ancient, emotional brain (paleocortex), and the modern, logical brain (neocortex).

In this insightful episode, we dive deep into the fascinating neuroscience behind these two powerful forces, revealing why your subconscious patterns often overpower your best intentions—and what you can do about it. From improving your health and relationships to reshaping your financial reality, you'll discover practical strategies to align your brains and finally create lasting change.

  • Your Two Brains Explained: How your ancient survival brain and modern executive brain interact to shape your reality.
  • Why You Stay Stuck: The hidden neurological reason you sabotage your health, wealth, and relationships—even when you consciously want better.
  • Aligning Your Minds: The simple yet powerful formula to rewire subconscious beliefs and unlock lasting change.
  • Real-Life Impacts: How your dual-brain system dictates your physical health, romantic relationships, and financial habits.
  • Practical Integration Techniques: Step-by-step methods for syncing your subconscious with your conscious goals, including visualization, emotional anchoring, and sensory rituals.

🎯 Key Topics Covered:

  • Your Two Brains Explained: How your ancient survival brain and modern executive brain interact to shape your reality.
  • Why You Stay Stuck: The hidden neurological reason you sabotage your health, wealth, and relationships—even when you consciously want better.
  • Aligning Your Minds: The simple yet powerful formula to rewire subconscious beliefs and unlock lasting change.
  • Real-Life Impacts: How your dual-brain system dictates your physical health, romantic relationships, and financial habits.
  • Practical Integration Techniques: Step-by-step methods for syncing your subconscious with your conscious goals, including visualization, emotional anchoring, and sensory rituals.

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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/ep-108-think-and-grow-healthy-how-f47cf4e5f29-6ee9-4842-9f79-3f6a92efbd95_8gsXTMAHtoFri, 23 May 2025 01:35:47 GMTMike OkouchiNo1880<![CDATA[EP 107 - The Mitochondria episode and how your mom plays a role in your health]]>The mitochondria are everything...well yeah, they are. Learn what they are, what kills them, and how to support them. It's a longer episode today. Hope you get something out of it!


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/ep-107-the-mitochondria-episode-and-aecc1bd0f80-a6d0-45b6-afd9-721bca3cd7f1_8gsXTMAHtoThu, 15 May 2025 23:00:15 GMTMike OkouchiNo2554<![CDATA[EP 106 - The Blindspot in Attain True Health & Wellness - Your Health Identity]]>Your health identity is crucial for attaining true health. In this episode I teach you how to shift your health identity.


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/ep-106-the-blindspot-in-attain-true-1b899b2486f-5483-418c-a2b3-4e7066780d43_8gsXTMAHtoWed, 10 Jul 2024 14:00:00 GMTMike OkouchiNo2236<![CDATA[EP 105: Should you be drinking ionized alkaline water? My thoughts]]>If you're not yet a subscriber on my newsletter, http://www.tripleplayperformance.com/thrivesubscribe


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/ep-105-should-you-be-drinking-ionized-4e75ba8368f-196a-44b6-82ea-2d6c4949b87e_8gsXTMAHtoWed, 03 Jul 2024 22:30:00 GMTMike OkouchiNo1503<![CDATA[EP 104: Why diseases are so hard to shake: the inflammation trap]]>Episode 104: Why Diseases Are So Hard to Shake - The Inflammation Trap


In this episode, we explore the complex relationship between inflammation and chronic diseases, shedding light on why some health conditions can be challenging to overcome. Key points discussed include:


1. The role of inflammation in the body's defense mechanism

2. How chronic inflammation can lead to persistent health issues

3. The concept of the "inflammation trap" and its impact on recovery

4. Strategies for breaking the cycle of chronic inflammation

5. The importance of addressing root causes rather than just symptoms

6. Lifestyle factors that influence inflammation levels

7. Nutritional approaches to managing inflammation

8. The connection between stress and inflammatory responses

9. Emerging research on inflammation's role in various diseases

10. Practical tips for listeners to reduce inflammation and improve overall health


This episode provides valuable insights into why some diseases can be difficult to overcome and offers actionable advice for managing inflammation to support long-term health and wellness.


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/ep-104-why-diseases-are-so-hard-to-cfb067a32a4-624b-4c8a-88c2-c63f07d19331_8gsXTMAHtoWed, 26 Jun 2024 23:09:12 GMTMike OkouchiNo1648<![CDATA[EP 103: Detoxification Basics]]>Learn about the toxins we're all being exposed to, how it's affecting our health and the foundational things I do with all my patients in office.

Learn more about our community THRIVE120 www.tripleplayperformance.com/thrive120


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/ep-103-detoxification-basics-83bed3432f1-43fc-4dee-9e18-cd7e2df61a34_8gsXTMAHtoThu, 20 Jun 2024 19:41:15 GMTMike OkouchiNo3137<![CDATA[EP 102: Do these 5 things BEFORE trying to lose weight]]>Go here: https://www.tripleplayperformance.com/slimdown 


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/ep-102-do-these-5-things-before-trying-9699bbdbf63-72e4-4f82-b9a7-8ff639132f74_8gsXTMAHtoWed, 03 Jan 2024 14:00:00 GMTMike OkouchiNo1316<![CDATA[EP 101: The Most Common Mistakes made during pregnancy and what to do about it!]]>Check out the brand new course launching soon: www.tripleplayperformance.com/expectingwaitlist 


Over the years I've seen so many patients through their pregnancies. In my family, we've gone through a bunch of our own. 


In this episode I cover some of the most common mistakes I've seen people make in their pregnancies. 


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/ep-101-the-most-common-mistakes-made-e55f76e6f2d-3b2d-4cde-b018-b3ecc0b530da_8gsXTMAHtoWed, 27 Dec 2023 14:00:00 GMTMike OkouchiNo2179<![CDATA[Episode 100: Special Episode on the things I've learned over the last 20 years being in practice]]>Download the 7 day Metabolic REBOOT blueprint

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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/episode-100-special-episode-on-the-fe21ab464c8-a555-40fb-8d66-ac76e1f6d73d_8gsXTMAHtoWed, 20 Dec 2023 14:00:00 GMTMike OkouchiNo2093<![CDATA[Episode 99: Top 10 practices to optimize your health]]>Download the 7 day Metabolic REBOOT blueprint

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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/episode-99-top-10-practices-to-optimize-baf668b0199-9454-4693-b61e-891b166e2bec_8gsXTMAHtoWed, 13 Dec 2023 14:00:00 GMTMike OkouchiNo2731<![CDATA[Episode 98: List of Health related gifts]]>Download the 7 day Metabolic REBOOT blueprint

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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/episode-98-list-of-health-related-03e1e9803a1-55df-4366-9611-a4d500b35507_8gsXTMAHtoWed, 06 Dec 2023 14:00:00 GMTMike OkouchiNo2373<![CDATA[Episode 97: What to do when your child comes home sick]]>Expecting Waitlist


Shopping List


It's that time of the year when kids are getting sick! In this episode we discuss what are the foundational things I recommend doing when your child comes home sick. 


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/episode-97-what-to-do-when-your-child-782472469b6-3cce-4b29-9bd4-3a57ae182c2e_8gsXTMAHtoWed, 29 Nov 2023 10:00:00 GMTMike OkouchiNo1418<![CDATA[Episode 96: Do these 5 things before the New Year]]>Download PDF Worksheet


 The new year is when most people will start to set new goals and try to make a change. Let's get a jump on that. In this episode I discuss the 5 things you need to be doing before 2024 arrives! 


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/episode-96-do-these-5-things-before-9c9b9262777-ab39-4131-9d30-ae7ee6240f95_8gsXTMAHtoWed, 22 Nov 2023 14:00:00 GMTMike OkouchiNo1335<![CDATA[Episode 95: The 5 Mistakes people make with their health]]>Get the Ultimate Healthy Food Shopping List


These are the top 5 mistakes that I've seen patients make when dealing with their health. 


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/episode-95-the-5-mistakes-people-ad2d33f6253-48b9-4c27-829f-ef4f32d56225_8gsXTMAHtoWed, 15 Nov 2023 14:00:00 GMTMike OkouchiNo1310<![CDATA[Replay Episode - Top 10 Products]]>Download the PDF with links to the products discussed in this episode: https://www.tripleplayperformance.com/pl/2147691264 


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/replay-episode-top-10-products-453cfd286cf-6d74-4663-a32f-e35cf9723b1c_8gsXTMAHtoWed, 10 May 2023 17:00:00 GMTMike OkouchiNo2262<![CDATA[Episode 93: How to get a Sun Tan without getting Sun Burned]]>Spring is in full swing and that means many of us will be getting more sun outdoors! That also potentially means that many will be getting sun burned. 


We all understand the importance of getting sun for producing Vit D. In this episode I teach you the basics on how you can get sun without getting sun burned! 


 


Get a Red Light panel here & save 10%: 


https://kozehealth.com?sca_ref=729965.4z1bR7QgmB


 


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/episode-93-how-to-get-a-sun-tan-without-e72a79d0790-aaa3-4739-be94-070379c9f807_8gsXTMAHtoWed, 03 May 2023 14:00:00 GMTMike OkouchiNo1722<![CDATA[Episode 92: The 4 Culprits of Hormonal Imbalance]]>https://www.tripleplayperformance.com/offers/n4ypKeUa?coupon_code=COMBO9


 


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/episode-92-the-4-culprits-of-hormonal-7bf24ab7dce-313c-499c-8a1b-78a7e0d16133_8gsXTMAHtoWed, 26 Apr 2023 14:00:00 GMTMike OkouchiNo3340<![CDATA[Episode 91: Answering your questions about Light - Red Light bulbs, Are there negative side effects of Solar Panels on your house, managing blue light at a desk job, how to get sun if you live in a place with minimal sunlight]]>In this episode I answer your questions about Light: Red Light bulbs, Are there negative side effects of Solar Panels on your house, managing blue light at a desk job, how to get sun if you live in a place with minimal sunlight Koze Red Light Panels & Light Bulbs https://kozehealth.com?sca_ref=729965.4z1bR7QgmB


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/episode-91-answering-your-questions-8e343d70bcd-ab44-4420-a2de-ce57caccdabf_8gsXTMAHtoWed, 19 Apr 2023 14:00:00 GMTMike OkouchiNo1423<![CDATA[Episode 90: Myths about Strength Training with Kris Gethin]]>In this episode we chat with Kris Gethin about the myths surrounding strength training, developing the discipline to get started and remain consistent and why you should work out plus much more!


https://www.instagram.com/krisgethin/


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/episode-90-myths-about-strength-training-0067bd6c852-627f-4322-a74e-7251efc89858_8gsXTMAHtoWed, 24 Aug 2022 10:00:00 GMTMike OkouchiNo2921<![CDATA[Episode 89: Talking Gerson Therapy with Dr. Patrick Vickers]]>Gerson therapy has had a lot of success for patients going through cancer. In this episode we sit down to chat with Dr. Patrick Vickers about what makes Gerson therapy so successful!


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/episode-89-talking-gerson-therapy-5a9a13f6481-5a61-477e-997c-76fbaf5a6f8e_8gsXTMAHtoWed, 17 Aug 2022 10:00:00 GMTMike OkouchiNo3223<![CDATA[Episode 88: The 5 tests you should get]]>Subscribe to Insider's Podcast to get more in depth information just $9/mo: https://www.tripleplayperformance.com/offers/AhXjPBbq


 


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/episode-88-the-5-tests-you-should-36e359bfeb8-dc96-44d0-960b-81e1197e91f8_8gsXTMAHtoThu, 11 Aug 2022 00:00:00 GMTMike OkouchiNo3600<![CDATA[Episode 87: Your Eyes can tell you a lot about your health with Dr. Travis Zigler]]>Dr. Travis Zigler graduated in 2010 from The Ohio State
University College of Optometry with Magna Cum Laude
honors. He is the founder of Eye Love, whose mission is
to heal 1,000,000 dry eye sufferers naturally. Dr. Travis
and his wife, Dr. Jenna Zigler, use the profits from Eye
Love to fund free and low-cost clinics in Jamaica and in
the US. They also started a charity called the Eye Love
Cares Foundation, which provides exams, glasses, and
sunglasses for those in need, free education, and
scholarships for students that align with their mission.
Previously, Dr. Travis and Dr. Jenna owned two
optometry practices, which they sold in 2017 to focus
on their online efforts. Dr. Travis enjoys reading to his
son, Jude, traveling to Jamaica, and playing the ukulele
while he drinks his morning coffee.


https://eyelovecares.org/


Listen to my music:


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https://music.apple.com/us/album/another-christmas-by-the-sea-remastered/1599610130


 


Want to get more in-depth health information? Become an Insider with the Wellness Academy. This is a special membership podcast where I talk about health topics more in-depth. It's just $9/mo. Sign up here: https://www.tripleplayperformance.com/offers/AhXjPBbq


 


 


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/episode-87-your-eyes-can-tell-you-dd91e9b9a94-dd77-458f-af09-cfd2691bca62_8gsXTMAHtoFri, 17 Dec 2021 14:00:00 GMTMike OkouchiNo2824<![CDATA[Episode 86: The role the mind plays in a healthy pregnancy]]>Download the 7 day Metabolic REBOOT blueprint

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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/episode-86-the-role-the-mind-plays-69fb75d406a-a4c0-44ab-b4c4-8ecd2374aa9b_8gsXTMAHtoFri, 10 Dec 2021 14:00:00 GMTMike OkouchiNo2048<![CDATA[Episode 85: Is Hypnosis a true healing technique?]]>Norman Plotkin is a cancer survivor, certified clinical hypnotherapist, advocate for people, and Author of two books, Take Charge of your Cancer and Master Mind Master Life – a book on the history of hypnosis and its ancient beginnings.


A former public policy consultant and lobbyist, he made a decisive life change after battling cancer and emerged with a newfound perspective on life and living. Norman has a passion for utilizing and understanding the subconscious mind and its power, through natural processes such as hypnotherapy and coaching. Norman helps clients overcome a wide range of issues that impact the human condition, such as health, behavior, and performance. He aims to serve his clients and help them discover their power!


Throughout all his struggles Norman has persevered and wishes to help others persevere in their lives. He is kind, spiritual, and determined to share his knowledge with those who seek it.


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/episode-85-is-hypnosis-a-true-healing-692ff5ffefc-9d6e-43ec-8ce9-68e97169f870_8gsXTMAHtoWed, 08 Dec 2021 14:00:00 GMTMike OkouchiNo2215<![CDATA[Episode 84: Is it possible to double your lifespan with this space aged supplement? A chat with Chris Burres on ESS60]]>When Chris learned that ESS60 was tested by NASA and had been proven to almost double the lifespan in mammals, he made it his mission to provide the world’s first nano antioxidant and anti-inflammatory supplement to people around the world. In this podcast episode we chat about ESS60 and how it can help you.


If you want to get ESS60 at a special discount go to: https://www.myvitalc.com/tripleplaydoc


Code: tripleplaydoc


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/episode-84-is-it-possible-to-double-e4c4b904ce8-27c4-4248-901f-b08689e2580b_8gsXTMAHtoThu, 05 Aug 2021 20:00:00 GMTMike OkouchiNo3048<![CDATA[Episode 83: Controlling Insulin to Improve Weight Loss]]>In this episode, you get to listen in on a call with a consulting client as I explain to him how to control the insulin response. Our goal is to improve metabolic flexibility so that it can help with weight loss


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/episode-83-controlling-insulin-to-d0347b3f73b-0309-4e5d-a8af-160ef25f841f_8gsXTMAHtoWed, 17 Mar 2021 09:00:00 GMTMike OkouchiNo2551<![CDATA[Episode 82: Can breathing magical air help you live forever? with Rowena Gates from NanoVi]]>Intro to Rowena Gates [3:29] Founder of NanoVi’s backstory [5:22] What does a NanoVi do? [6:45] My first thoughts on NanoVi and how does it work with the body? [8:18] Studies on NanoVi [10:40] Professional Athletes [12:45] How I felt after using it for the first time [13:20] What’s happening at the cellular level in […]


The post Episode 82: Can breathing magical air help you live forever? with Rowena Gates from NanoVi appeared first on Triple Play Performance Podcast.


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/episode-82-can-breathing-magical-3e0c8188c1b-6143-48ce-8e5c-ddcd1a92acf5_8gsXTMAHtoWed, 10 Mar 2021 13:00:00 GMTMike OkouchiNo2018<![CDATA[Episode 81: Q&As Recovering from surgery, Wearables, What’s the best pillow, how to know when the gut is healed?]]>There’s a lot of great questions asked on my weekly IG Q&As that either I can’t get to or it needs a longer explanation than I can type. That’s why I’m going to be doing more of these Q&A podcast episodes. In this episode, we’re discussing the protocol that I use to help patients prepare […]


The post Episode 81: Q&As Recovering from surgery, Wearables, What’s the best pillow, how to know when the gut is healed? appeared first on Triple Play Performance Podcast.


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/episode-81-q-and-as-recovering-from-15db2015919-b41a-4639-9395-366770e34c8d_8gsXTMAHtoWed, 03 Mar 2021 13:00:00 GMTMike OkouchiNo2674<![CDATA[Episode 80: The health products that I would invest in]]>There are numerous health contraptions and supplements on the market which often confuses people. I’ve tried out a lot of things. I’ve seen a lot come through my office. Some have worked really well, some were complete junk. In this episode, I go over the top health products I would invest in (I actually use […]


The post Episode 80: The health products that I would invest in appeared first on Triple Play Performance Podcast.


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/episode-80-the-health-products-that-f96e6849800-7313-427e-ab5f-c3112960a4cc_8gsXTMAHtoThu, 25 Feb 2021 16:59:20 GMTMike OkouchiNo3030<![CDATA[Episode 79: New Year, New goals]]>Download Worksheet


The post Episode 79: New Year, New goals appeared first on Triple Play Performance Podcast.


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/episode-79-new-year-new-goals-0d00cf7ec45-0042-4de5-939a-ea6879756cf2_8gsXTMAHtoThu, 07 Jan 2021 03:31:42 GMTMike OkouchiNo2780<![CDATA[Episode 78: Natural skin & personal care products with Yellow Bird Company – Nicole]]>Your skin is one of the largest organs in your body and it absorbs everything you put on it. If you’ve ever watched the short documentary “10 Americans” you’ll see how burdensome toxins are on our body. In this podcast episode, we chat with Nicole of the Yellow Bird Company about their skin & personal […]


The post Episode 78: Natural skin & personal care products with Yellow Bird Company – Nicole appeared first on Triple Play Performance Podcast.


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/episode-78-natural-skin-and-personal-1a2bd79edb1-b764-43b0-8a51-d7154bd85150_8gsXTMAHtoFri, 11 Dec 2020 12:00:00 GMTMike OkouchiNo2313<![CDATA[Episode 77: EMFs, Water Structuring…a look into the Somavedic with CEO Juraj Kocar]]>In the technological age we live in, many are questioning the safety of the EMFs these devices emit. I get lots of questions about what to do and if there are any ways to “block” these EMFs A few months back I got a bunch of DMs on Instagram from people asking me my thoughts […]


The post Episode 77: EMFs, Water Structuring…a look into the Somavedic with CEO Juraj Kocar appeared first on Triple Play Performance Podcast.


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/episode-77-emfs-water-structuringa-e438609a766-3773-47a9-93fb-cdc477c24e15_8gsXTMAHtoWed, 09 Dec 2020 11:00:00 GMTMike OkouchiNo2320<![CDATA[Episode 76: CBD oils with Dr. Winnie Monaco]]>CBD oil, Hemp oil is all the craze. I hear about this very frequently from patients and many people online. Most have questions about its efficacy and safety. Today’s guest, Dr. Winnie Monaco, tells us about what to look for in a CBD product and also talks a little about her own unique CBD product […]


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/episode-76-cbd-oils-with-dr-winnie-dcecfb0b62f-50a7-4fcf-8bef-fb77b06927c8_8gsXTMAHtoThu, 12 Nov 2020 20:56:48 GMTMike OkouchiNo2993<![CDATA[Episode 75: Skinny doesn’t necessarily equal to healthy]]>Obsessed with weight Weight loss is a full-time obsession for the world. Millions, if not billions, of dollars, are spent annually on weight loss programs. I see too many people who are only concerned about their physical appearance rather than their biochemical function. I’ve witnessed so many patients undergo weight loss programs and feel a […]


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/episode-75-skinny-doesnt-necessarily-b9b4fa8cd34-7772-47fa-8ec7-3c953d3ec520_8gsXTMAHtoWed, 25 Mar 2020 11:00:00 GMTMike OkouchiNo2301<![CDATA[Episode 74: COVID-19 My thoughts on all this madness]]>Total Gut Restore course: www.tripleplayperformance.com/TotalGutRestore Fullscript Account: www.tripleplayperformance.com/fullscript


The post Episode 74: COVID-19 My thoughts on all this madness appeared first on Triple Play Performance Podcast.


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/episode-74-covid-19-my-thoughts-on-fd7ef6a625c-abb9-45e9-ad7c-5fcfb61527b8_8gsXTMAHtoTue, 17 Mar 2020 05:26:15 GMTMike OkouchiNo4149<![CDATA[Episode 73: How to Choose a Chiropractor]]>Getting a good chiropractor is an essential part of your health team.
A common question I receive is “how do I find a good Chiropractor?” “What should I look for?” 


In this podcast I discuss what are some of the common questions I would ask. 


 


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/episode-73-how-to-choose-a-chiropractor-ca948c9bd4b-faf1-4c74-b636-a3714af617c9_8gsXTMAHtoWed, 03 Jul 2019 11:00:15 GMTMike OkouchiNo953<![CDATA[Episode 72: A Holistic Approach to Neurodegenerative diseases such as Alzheimer’s & MS]]>Show Notes Ambulance service using Essential Oils California ok’s budget for illegal immigrant health care Learn the common culprits for Neurodegenerative Diseases Learn the 5 steps we utilize in the clinical setting Join our TRIBE: www.tripleplayperformance.co/wwtribe


The post Episode 72: A Holistic Approach to Neurodegenerative diseases such as Alzheimer’s & MS appeared first on Triple Play Performance Podcast.


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/episode-72-a-holistic-approach-to-f140871bf26-3fb3-4343-b493-c67aff2330f7_8gsXTMAHtoWed, 26 Jun 2019 11:15:24 GMTMike OkouchiNo2050<![CDATA[Episode 71: Dr. Mike’s top 10 remedies to common ailments]]>The post Episode 71: Dr. Mike’s top 10 remedies to common ailments appeared first on Triple Play Performance Podcast.


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/episode-71-dr-mikes-top-10-remedies-f00b42dfe2e-8970-4213-a5f3-3558c4cdca81_8gsXTMAHtoWed, 19 Jun 2019 11:00:05 GMTMike OkouchiNo1790<![CDATA[Episode 70: Why people struggle with weight loss and what to do about it]]>The post Episode 70: Why people struggle with weight loss and what to do about it appeared first on Triple Play Performance Podcast.


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/episode-70-why-people-struggle-with-1d30dd690eb-3c3c-47c2-96a4-a2a46252f6dd_8gsXTMAHtoWed, 12 Jun 2019 11:00:59 GMTMike OkouchiNo1420<![CDATA[Episode 69: The Top 10 Products I recommend]]>In this podcast episode you’ll learn about the top 10 products that I currently recommend and use personally. The top 10 Products I recommend Click on the links and it will take you directly to the products Molecular Hydrogen Alkalete Exogenous Ketones Filters Water |Air Blue Blocking Glasses Joovv – Red Light Therapy Digestive Enzymes APPs: Seven | NatureBeat […]


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/episode-69-the-top-10-products-i-978b85a8204-9742-48e1-ae14-a033860e303b_8gsXTMAHtoWed, 05 Jun 2019 11:00:03 GMTMike OkouchiNo2262<![CDATA[Episode 68: The Great Vaccine Mandate Debate]]>The post Episode 68: The Great Vaccine Mandate Debate appeared first on Triple Play Performance Podcast.


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/episode-68-the-great-vaccine-mandate-0d0638221e6-2647-4585-be4b-304f9fa0659a_8gsXTMAHtoWed, 29 May 2019 11:00:04 GMTMike OkouchiNo1582<![CDATA[Episode 67: The Top 3 Things to Help your Immune System]]>The post Episode 67: The Top 3 Things to Help your Immune System appeared first on Triple Play Performance Podcast.


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/episode-67-the-top-3-things-to-help-8b742827928-b941-47eb-a56b-cd13bd651514_8gsXTMAHtoWed, 22 May 2019 11:00:54 GMTMike OkouchiNo1310<![CDATA[Episode 66: How to Detoxify Your Body Effectively]]>In this compilation podcast episode, we go over all the things you’d need to do to detoxify your body effectively.  


The post Episode 66: How to Detoxify Your Body Effectively appeared first on Triple Play Performance Podcast.


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/episode-66-how-to-detoxify-your-body-c81ddc27421-69ba-4a19-95b9-ac8a0630dd0a_8gsXTMAHtoFri, 26 Oct 2018 10:00:26 GMTMike OkouchiNo5928<![CDATA[Episode 65: The 3 overlooked healing fundamentals that actually work]]>In this episode… We’re going to discuss how to start taking your health back from a chronic health issue. This is a growing epidemic in our world and we need to do something about it. Unfortunately, the current medical paradigm doesn’t address chronic health issues properly. In the News The missing link to scoliosis? Intermittent […]


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/episode-65-the-3-overlooked-healing-ad1c4891186-1a19-4d18-a014-8fab9d2b54cf_8gsXTMAHtoWed, 17 Oct 2018 10:00:08 GMTMike OkouchiNo2039<![CDATA[Episode 64: Which Nutritional Supplements Do I need?]]>Let’s clear up the confusion Choosing nutritional supplements can be a very confusing task. Who do you believe? Which ones are effective? Which ones are just expensive pee? In this episode, I go over which ones I think are essential on a daily basis and which ones are on an as-needed basis. Link to Episode […]


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/episode-64-which-nutritional-supplements-b7d16e00cee-be12-41e4-8ab7-b55db32f5c27_8gsXTMAHtoWed, 10 Oct 2018 10:00:29 GMTMike OkouchiNo2648<![CDATA[Episode 63: Can Chiropractic Enhance Fertility, thoughts on Colloidal Silver, and Using Adaptogens for Adrenal Fatigue]]>Work with me: www.tripleplayperformance.co/onlineconsulting


The post Episode 63: Can Chiropractic Enhance Fertility, thoughts on Colloidal Silver, and Using Adaptogens for Adrenal Fatigue appeared first on Triple Play Performance Podcast.


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/episode-63-can-chiropractic-enhance-cf9dd61d7d6-26cf-46ad-b417-4878ddd167fd_8gsXTMAHtoFri, 28 Sep 2018 02:43:47 GMTMike OkouchiNo1243<![CDATA[Episode 62: How to change your mindset, How do I know where to start and Can you be healthy by not eating meat?]]>How to change your mindset… How do I know where to start with all this information available? Can you be healthy without eating meat? Sign up for my group coaching: www.tripleplayperformance.co/groupcoaching  


The post Episode 62: How to change your mindset, How do I know where to start and Can you be healthy by not eating meat? appeared first on Triple Play Performance Podcast.


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/episode-62-how-to-change-your-mindset-16319c1fce1-04cb-45d4-a40b-7071999c8fcc_8gsXTMAHtoMon, 24 Sep 2018 19:49:16 GMTMike OkouchiNo1678<![CDATA[Episode 61: How to Choose a Nutritional Supplement]]>The post Episode 61: How to Choose a Nutritional Supplement appeared first on Triple Play Performance Podcast.


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/episode-61-how-to-choose-a-nutritional-4a5ed75cfa4-fc45-4bfe-a568-7e9eecde836b_8gsXTMAHtoWed, 08 Aug 2018 12:00:09 GMTMike OkouchiNo1982<![CDATA[Episode 60: The 5 Overlooked Causes of Low Back Pain]]>Low back pain is just one of those things that will literally keep you from doing the normal things in life Even using the bathroom can become very difficult. One surprising statistic that I ran across was that low back pain actually costs our country more money than cancer. Wow! And one main reason for […]


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/episode-60-the-5-overlooked-causes-624934bcffc-ca0f-4a2a-a09a-7963e4e103a7_8gsXTMAHtoWed, 01 Aug 2018 12:00:00 GMTMike OkouchiNo1847<![CDATA[Episode 59: The Lab Tests you need for optimal health]]>Let me clear the air…the standard lab tests your doc is running on you isn’t giving you the information you need for optimal health. And it sure isn’t helping you to prevent diseases from happening. In today’s podcast, I’m going to discuss the lab tests I recommend to patients that will give information for predicting […]


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/episode-59-the-lab-tests-you-need-a3d8a41f61a-bfe2-4ff9-a565-9388fed9b7ed_8gsXTMAHtoWed, 20 Sep 2017 12:00:11 GMTMike OkouchiNo2192<![CDATA[Episode 58: 5 Surprising Things Bad Posture does to You]]>We were meant to MOVE! Posture affects movement and movement affect how your nervous systems functions. If your nervous system isn’t functioning at optimum, then I can guarantee your organs aren’t functioning at optimum as well. Today’s podcast we dive into the 5 surprising things bad posture does to you! What causes poor posture? Habit […]


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/episode-58-5-surprising-things-bad-8bb80881ad5-1256-46c6-ae04-c2ba7e81890a_8gsXTMAHtoWed, 13 Sep 2017 12:00:18 GMTMike OkouchiNo1981<![CDATA[Episode 57: All about your Chronotype with Dr. Michael Breus]]>You may be doing the right things for health, but at the wrong time! In this podcast episode we discuss your CHRONOTYPE. Listen and and then get the book authored by Dr. Michael Breus. Show Notes Take the quiz to find out your chronotype: www.thepowerofwhenquiz.com Buy the book: “The Power of When”


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/episode-57-all-about-your-chronotype-b38fe24846e-b00f-4c4d-9b0c-3cd22bc462b2_8gsXTMAHtoWed, 06 Sep 2017 12:00:34 GMTMike OkouchiNo3104<![CDATA[Episode 56: The Truth About Vaccines with Ty Bollinger]]>Vaccines are a hot topic right now. Many parents are faced with the decision: to vaccinate or not to vaccinate. There are many truths and many myths that surround this topic and I find that people are very emotionally involved in this conversation. In this episode I interview Ty Bollinger on his new docu-series “The […]


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/episode-56-the-truth-about-vaccines-7d626aa896c-92fd-42c5-8a44-69e3b49a56ec_8gsXTMAHtoWed, 07 Jun 2017 12:00:16 GMTMike OkouchiNo3104<![CDATA[Episode 55: The Miracle Mindset with JJ Virgin]]>Celebrity nutrition and fitness expert JJ Virgin teaches clients how to lose weight and master their mindset so they can lead bigger, better lives. She is author of 4 NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her memoir Miracle Mindset: […]


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/episode-55-the-miracle-mindset-with-967c4d3b2f7-4b77-4f41-9a94-26b7fe744015_8gsXTMAHtoWed, 31 May 2017 12:00:44 GMTMike OkouchiNo2237<![CDATA[Episode 54: The Top 5 Things that cause relationship stress with Robyn D’Angelo]]>Relationships can be very tricky and one of the highest sources of joy and stress in our lives. In this episode, relationship expert Robyn D’Angelo, helps us navigate through the top 5 things that cause relationship stress.  About Robyn: Robyn D’Angelo is a rogue psychotherapist turned relationship coach and the founder of The Happy Couple […]


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/episode-54-the-top-5-things-that-d92e7274251-c9e2-4587-92b6-27c3df4cb5c8_8gsXTMAHtoWed, 24 May 2017 12:00:59 GMTMike OkouchiNo2376<![CDATA[Episode 53: Is there such thing as Miraculous Healing?]]>Transcript


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/episode-53-is-there-such-thing-as-09cd27816fe-35e3-40c3-9964-49d14219c8a4_8gsXTMAHtoWed, 17 May 2017 12:00:31 GMTMike OkouchiNo850<![CDATA[Episode 52: Overcoming Multiple Sclerosis Naturally with Dr. Terry Wahls]]>Transcript Show Notes Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune […]


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/episode-52-overcoming-multiple-sclerosis-b80a2d98bef-f6a4-42f1-ab5d-3bb2b299abe3_8gsXTMAHtoWed, 10 May 2017 12:00:00 GMTMike OkouchiNo2893<![CDATA[Episode 51: Who cares about your healthcare?]]>Let’s talk about healthcare & insurance. Who really cares about your health and does insurance really mean you’re going to be healthy? Transcripts Show Notes What the changes in the healthcare arena means to you Obamacare? Trumpcare? Is it truly preventative medicine? What you need to do to take back your own health Resources https://www.hrsa.gov/womensguidelines/ […]


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/episode-51-who-cares-about-your-healthcare-4ed2f7095e4-7600-4e76-a897-a98c2ed6872a_8gsXTMAHtoWed, 26 Apr 2017 12:00:24 GMTMike OkouchiNo954<![CDATA[Episode 50: The Benefits of Fasting]]>In today’s episode we’re going to discuss fasting Transcript   Show Notes: Why should you fast on a regular basis? How evolving from hunter-gatherer times have affected our biochemistry Why our modern diets are causing so much disease, despite the advancements in medicine How you can retrain your body to burn fat for energy How […]


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/episode-50-the-benefits-of-fasting-693ce3b4c13-fb92-492c-9124-87d6a70b054f_8gsXTMAHtoWed, 19 Apr 2017 12:00:10 GMTMike OkouchiNo1767<![CDATA[Episode 49: What to do when you got a devastating diagnosis]]>Getting told you have something seriously wrong with your health can be very stressful. I’ve seen too many patients do the wrong thing because they can’t think clearly during this time and/or they don’t have a specific plan. In this episode I’ll show you how you can have a plan in mind on what to […]


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/episode-49-what-to-do-when-you-got-042ac41c0c1-e1bd-4ba5-9fb9-cc468f1e319a_8gsXTMAHtoWed, 12 Apr 2017 12:00:05 GMTMike OkouchiNo1292<![CDATA[Episode 48: Myth Busting Medical Marijuana with Dr. Rachna Patel]]>In this episode we talk about how you can use medical marijuana safely and effectively. Bio: Dr. Rachna Patel has been practicing in the area of Medical Marijuana for half-a-decade now – since 2012. She step-by-step walks patients through how to use medical marijuana for their specific medical condition without getting high off of it, […]


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/episode-48-myth-busting-medical-marijuana-705e5eda94a-adaa-4454-ad02-b4490d70c718_8gsXTMAHtoWed, 05 Apr 2017 12:00:23 GMTMike OkouchiNo2336<![CDATA[Episode 47: Always get a second opinion]]>I was with a patient a few days ago that came in for a “specific” diagnosis from another doctor. But after conducting a thorough history and examination, things just didn’t add up. Needless to say he was headed toward surgery…without consulting other avenues. In this episode we discuss why you should always get a second […]


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/episode-47-always-get-a-second-opinion-958878b873b-9f62-47fd-a6ee-8c059b2c48ed_8gsXTMAHtoWed, 22 Mar 2017 12:00:35 GMTMike OkouchiNo917<![CDATA[Episode 46: Q&A Wellness Wednesday]]>Here’s a recording of the Q&A sessions we typically do in our Facebook Group. We go over a bunch of topics…so take out your notebooks and take some notes! Show Notes Clarification of the FUN fast Stage 4 liver cancer Fatty liver disease Food allergies & eczema Can stevia affect blood sugar levels? Hormone episode […]


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/episode-46-q-and-a-wellness-wednesday-59fa966a6da-61b1-42ef-a4f3-7b8991299f01_8gsXTMAHtoWed, 15 Mar 2017 12:00:26 GMTMike OkouchiNo1773<![CDATA[Episode 45: Does a Diagnosis really matter?]]>If you’ve ever gone to your doctor, you’ve most likely been given some type of diagnosis. But does the diagnosis really matter? In this podcast episode I give you another angle to take into account regarding a diagnosis.  This episode is brought to you by: Velocity Wellness Center Organifi Green Drink


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/episode-45-does-a-diagnosis-really-35041c28fc3-b926-49e9-9cf9-2dd01412f961_8gsXTMAHtoWed, 08 Mar 2017 15:27:20 GMTMike OkouchiNo886<![CDATA[Episode 44 – pH Miracle Author facing jail time and what’s the truth behind Alkaline diets]]>The author of a book called “pH Miracle” is facing jail time. In this podcast episode I discuss why he’s in trouble and what’s the truth behind it all. Remember we can’t throw out the baby with the bathwater.


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/episode-44-ph-miracle-author-facing-22151a6b591-8c58-419c-b8e2-475af1299364_8gsXTMAHtoFri, 03 Mar 2017 23:56:54 GMTMike OkouchiNo857<![CDATA[Episode 43 – Doing this one thing will save your life]]>This episode is the first of “In the car with Dr. Mike” where I talk about some of the things I’ve been encountering in the office. Today we talk about the one specific thing I think that everyone should do that will save your life. I see so many people fail to do this one […]


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/episode-43-doing-this-one-thing-will-a44338a1081-520d-4d87-9de5-228f62bd6c3c_8gsXTMAHtoWed, 22 Feb 2017 13:00:19 GMTMike OkouchiNo547<![CDATA[Episode 42: Breakthrough 2-Day Detox to get you over the weight loss plateau]]>If you’ve ever tried to jump on a weight loss program you’ve probably hit that frustrating plateau. Well in this podcast episode we’re going to go over some strategies to breakthrough to the next level! Here’s a few things that will guide you through your weight loss journey: Understand why the body gains weight in […]


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/episode-42-breakthrough-2-day-detox-91374d4ef5b-5ddc-4629-ac75-a952e9644818_8gsXTMAHtoWed, 15 Feb 2017 13:00:09 GMTMike OkouchiNo1879<![CDATA[Episode 41: Get out the gout!]]>Gout sucks. In this episode you’ll learn some things about gout that you may have not heard about yet.   Things that predispose you to gout: Have family members with the disease Are a man Are overweight Drink too much alcohol Eat too many foods rich in purines Have an enzyme defect that makes it […]


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/episode-41-get-out-the-gout-fa6bd86cace-66e5-4a9f-a43f-a8401e884961_8gsXTMAHtoWed, 08 Feb 2017 13:00:46 GMTMike OkouchiNo1662<![CDATA[Episode 40: 7 Steps to ending fatigue]]>Do you ever wake up tired in the morning even after sleeping for 7-8 hours? Feel like hitting the bed after 2 PM? Need 3 cups or more of Starbucks coffee just to make it through the day? If this sounds like you, you need help. Millions of people suffer from some form of fatigue […]


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/episode-40-7-steps-to-ending-fatigue-e70f6d5823a-58f2-4a4a-9f5a-bb5e995d6119_8gsXTMAHtoWed, 01 Feb 2017 13:00:27 GMTMike OkouchiNo1430<![CDATA[Episode 39: Being obese in a skinny body]]>Just because you’re skinny, it doesn’t mean that you’re healthy! This is something I say to patients all the time. You can’t just judge your health by your body measurements. In this episode we go over what the heck metabolically obese normal weight is and how to find out if you are!  Show Notes Why […]


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/episode-39-being-obese-in-a-skinny-8f8106adbbf-6f64-4436-b832-b7bca1d2eafe_8gsXTMAHtoWed, 25 Jan 2017 13:00:27 GMTMike OkouchiNo1398<![CDATA[Episode 38: Navigating your weight loss journey]]>A common reason I see people in practice is for weight loss. I put people on various weight loss regimens, but I notice that people always seem to hit the dreaded plateau. There’s a reason why the body gains weight and why it has a difficult time losing weight. Listen in on this episode to find […]


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/episode-38-navigating-your-weight-72965f544cb-38f0-497a-87c4-2e3df40a372a_8gsXTMAHtoWed, 18 Jan 2017 13:00:46 GMTMike OkouchiNo2179<![CDATA[Episode 37: The Ultimate Detox program for vibrant health]]>In this episode we talk about the importance of detoxification. But what I’ve been finding is that most detox programs out there in the market don’t follow the proper order for an effective detox. It’s all glitz and glamour, mostly marketing hype they’re trying to sell. So let’s take a look at how to properly […]


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/episode-37-the-ultimate-detox-program-cb7b43b4024-c217-49ff-aa52-3c400a683484_8gsXTMAHtoWed, 04 Jan 2017 13:00:05 GMTMike OkouchiNo2132<![CDATA[Episode 36: 2016 recap and How to set meaningful goals and conquer them]]>Goal setting is the foundation for success. Almost everyone makes some “New Year’s Resolutions” at the beginning of the year. But most people don’t actually achieve those goals. In this episode we’ll learn how to effectively set some meaningful goals and how to conquer them! So how was your year? Did you achieve your resolutions you set […]


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/episode-36-2016-recap-and-how-to-70318060d99-dfdb-4a7d-9dd1-71b9cdef62a0_8gsXTMAHtoFri, 30 Dec 2016 13:00:38 GMTMike OkouchiNo2633<![CDATA[Episode 35: How to have a healthy pregnancy with Dr. Jolene Brighten]]>In this episode we chat with Dr. Jolene Brighten about how to have a healthy natural pregnancy. In my opinion, this is where health begins. I see so many patients who’s illnesses trace back to being in the womb. Mom’s health =’s baby’s health. This episode is not just for women, but men should take […]


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/episode-35-how-to-have-a-healthy-73bf4ddf5f4-937b-402e-8174-d0211c3db97a_8gsXTMAHtoWed, 07 Dec 2016 23:31:59 GMTMike OkouchiNo3327<![CDATA[Episode 34: The Road Back from Cancer]]>In this episode you’ll get to hear from Kim as she shares her story on the road back from cancer. It was a tough road, but she made it through. Listen in! These statements have not been evaluated by the Food and Drug Administration. This product and information are not intended to diagnose, treat, cure […]


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/episode-34-the-road-back-from-cancer-f0ea1d28178-313e-41f1-ba00-57babbbda6cf_8gsXTMAHtoWed, 21 Sep 2016 12:00:53 GMTMike OkouchiNo2218<![CDATA[Episode 33: The Truth About Cancer with Ty Bollinger]]>Welcome back to season 3 of the WhaddupDoc University podcast! In this episode we have a guest speaker Ty Bollinger discussing “The Truth About Cancer”. Lots of great information shared in this episode: These statements have not been evaluated by the Food and Drug Administration. This product and information are not intended to diagnose, treat, […]


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/episode-33-the-truth-about-cancer-1a929a38011-d742-464f-a0d1-8a82903589a7_8gsXTMAHtoWed, 14 Sep 2016 12:00:52 GMTMike OkouchiNo2812<![CDATA[Episode 32: The Secret Recovery Tool]]>In this episode you’ll learn about the secret, yet simple recovery tool used by elite athletes. But even if you’re not an elite athlete, you can still benefit from compression therapy. Listen in! GET THE SHOPPING LIST I RECOMMEND TO ALL MY PATIENTS


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/episode-32-the-secret-recovery-tool-5d83141c003-7a5e-457d-adbf-e20f8849e921_8gsXTMAHtoMon, 27 Jun 2016 12:00:19 GMTMike OkouchiNo2063<![CDATA[Episode 31: Hormones & Breast Cancer]]>1 in 8 women will develop breast cancer in their lifetime (source). This is a debilitating disease that affects so many. I have had a few friends and family affected by breast cancer. Listen in on this episode as we discuss the role hormones play in this disease. GET THE SHOPPING LIST I RECOMMEND TO […]


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/episode-31-hormones-and-breast-cancer-8290ad4743e-f6cd-4a88-8e43-beb0d2312539_8gsXTMAHtoMon, 20 Jun 2016 12:00:46 GMTMike OkouchiNo2254<![CDATA[Episode 30: Reversing Type 2 Diabetes Naturally]]>Type 2 Diabetes is ravaging our world. In this episode we discuss some of the basics surrounding type 2 diabetes and some of the natural ways you can help to reverse this condition. Type 2 Diabetes facts Show Notes: The Accord Trial  Learn about glycemic index and glycemic load The 5 steps you can use […]


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/episode-30-reversing-type-2-diabetes-4308c23832e-c0a7-41ae-a90b-40c70b87acff_8gsXTMAHtoMon, 13 Jun 2016 12:00:12 GMTMike OkouchiNo1526<![CDATA[Episode 29: Stressed Out? Dr. Romie]]>We’ve all experienced stress. It’s ubiquitous in our society. It’s also the most common cause that sends people in for a doctor visit. But most people are dealing with it in the wrong fashion. Some people turn to drugs, some to alcohol, others will find some type of thing to “relieve their stress.” These are […]


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/episode-29-stressed-out-dr-romie-282df1031fb-e812-4c3f-beb1-f886260bd464_8gsXTMAHtoMon, 06 Jun 2016 12:00:01 GMTMike OkouchiNo2160<![CDATA[Episode 28: A Journey back to health]]>In this episode, we’re deviating a little from the “informative” style to a story many can relate to. This is a story about how Kristin went from suffering from a chronic health issue to regaining her life. I’ve been able to see Kristin from the beginning of her health transformation till now where she’s vibrant […]


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/episode-28-a-journey-back-to-health-f150e69b951-1032-43eb-a1d6-e737638e45de_8gsXTMAHtoMon, 30 May 2016 12:00:11 GMTMike OkouchiNo1490<![CDATA[Episode 27: Emotional Eating with Dr. Lori Shemek]]>In this episode we’re featuring Dr. Lori Shemek author of FATflammation and #1 leading expert on fat loss Dr. Lori Shemek is a Nutrition and Weight Loss expert, a best-selling author and specializes in weight loss resistance. She shows people how to spot sneaky foods that create weight gain, to kick sugar addiction to the […]


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/episode-27-emotional-eating-with-22c5cd7edd9-5ba7-4845-860c-ca14852d4060_8gsXTMAHtoMon, 23 May 2016 12:00:51 GMTMike OkouchiNo2278<![CDATA[Episode 26: A Smarter Way To Sleep with Shawn Stevenson]]>In this episode we’re featuring Shawn Stevenson is a bestselling author and creator of The Model Health Show, featured as the #1 Health podcast in the country on iTunes. A graduate of The University of Missouri – St. Louis, Shawn studied business, biology, and kinesiology and went on to be the founder of Advanced Integrative […]


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/episode-26-a-smarter-way-to-sleep-109cafb3f4b-7ba5-4317-9911-0dde76cbe145_8gsXTMAHtoMon, 16 May 2016 12:00:41 GMTMike OkouchiNo3642<![CDATA[Episode 25: A New Year, A New You with Christie Miller]]>Today’s guest is Christie Miller of Eat Train Win.  She is a health coach that focuses on helping people to lose weight by eating healthy, training daily and winning happiness. Listen in as we discuss the New Year’s resolutions and how to make advancements in your health.  Show Notes: Don’t start your diet on a […]


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/episode-25-a-new-year-a-new-you-with-d27713f1efb-d6b6-4338-ab8a-85ec0b866267_8gsXTMAHtoWed, 13 Jan 2016 12:00:32 GMTMike OkouchiNo2036<![CDATA[Episode 24: Heal your leaky gut naturally]]>INTRO PARAGRAPH Show Notes What is leaky gut? How does leaky gut happen? What are the signs and symptoms of leaky gut? How do you find out if you have leaky gut? How to heal leaky gut naturally & quickly?


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/episode-24-heal-your-leaky-gut-naturally-42a68d5ad02-2922-43b2-b3ee-79cee0eb4bd9_8gsXTMAHtoWed, 30 Dec 2015 14:00:10 GMTMike OkouchiNo925<![CDATA[Episode 23: The Hormone MasterClass]]>Hormones have been our discussion lately, so in this episode, we’re summing up the aspects of hormones, what they are and what they do. 


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/episode-23-the-hormone-masterclass-de07bd15a7f-f108-409d-be1e-842f052618af_8gsXTMAHtoWed, 23 Dec 2015 14:00:16 GMTMike OkouchiNo2155<![CDATA[Episode 22: Hormones and Pregnancy]]>Pregnancy is such an important and sometimes confusing topic for most of us. I know most women would love to by-pass the whole “morning sickness” thing. And most parents want their baby to be as healthy as possible. In this podcast episode, we discuss all the aspects of hormones and it’s effects upon a pregnancy. […]


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/episode-22-hormones-and-pregnancy-87165e9f346-41ff-4ba6-b994-86fcf54977ad_8gsXTMAHtoWed, 16 Dec 2015 14:00:30 GMTMike OkouchiNo1392<![CDATA[Episode 21: Balancing Your Hormones Naturally]]>How do I rebalance my hormones naturally? This is a common question I get from patients and from people like you…so here’s a podcast on how to balance your hormones naturally.  The 7 Steps to Rebalancing Your Hormones Step 1: Detoxify. The Liver controls the metabolism of your hormones. It breaks down the excess estrogen. […]


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/episode-21-balancing-your-hormones-ffb0bab3c09-dbd8-422a-b864-811a8f78890d_8gsXTMAHtoWed, 09 Dec 2015 14:00:00 GMTMike OkouchiNo1702<![CDATA[Episode 20: Detoxification Masterclass]]>Take a ride through the detox express in this episode of our podcast. Let’s learn about the importance of detoxification. Here’s what we’re going over in this podcast episode: The definition of detoxification. Differentiation between “frank poisoning” and “bioaccumulation” Toxins have to be excreted, metabolized or stored. The majority of the toxins we’re exposed to […]


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/episode-20-detoxification-masterclass-d23fecff829-32d3-4bb7-991a-e9f865a04028_8gsXTMAHtoFri, 04 Dec 2015 01:21:37 GMTMike OkouchiNo2566<![CDATA[Episode 19: SB277 with Dr. Tyson Perez Part 2]]>This episode is part 2 of the conversation we’re having with Dr. Tyson Perez on the topic of SB277. Show Notes Are pediatricians to blame for pushing vaccines? Now that SB277 has passed, what’s going to happen in California? What should people who oppose SB277 do? Referendum Options for homeschooling Other loopholes for exemption Tips […]


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/episode-19-sb277-with-dr-tyson-perez-1c66a306717-e5d8-402f-a2f4-c120d71b6c04_8gsXTMAHtoTue, 07 Jul 2015 16:55:12 GMTMike OkouchiNo1414<![CDATA[Episode 18: SB277 discussion with Dr. Tyson Perez Part 1]]>The choice on whether or not a parent would vaccinate their child has been taken away in the state of California after the passing of SB277. What are the ramifications of this? Listen to this episode as we speak with Chiropractic Pediatrician Dr. Tyson Perez on this topic.


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/episode-18-sb277-discussion-with-5f44951b287-ee8a-4e0f-9a18-0213ff691b3e_8gsXTMAHtoFri, 03 Jul 2015 12:00:11 GMTMike OkouchiNo1932<![CDATA[Episode 17: Chiropractic Part 1]]>In this episode we talk about the history of Chiropractic, the principles it was founded upon and what is it really that Chiropractors do. We often thing of Chiropractors as neck & low pain doctors, which we are absolutely great at, but the spinal adjustment does much more than remove pain… Show Notes: 1800s – […]


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/episode-17-chiropractic-part-1-3d4035d7e6d-ca55-4bb8-891c-b0805a3ac54a_8gsXTMAHtoFri, 12 Jun 2015 11:00:30 GMTMike OkouchiNo2802<![CDATA[Episode 16: A Day in the life of Dr. Mike]]>A frequently asked question I get is “hey doc…what does your typical day look like…and what do you do?” Well here is my answer to that question!


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/episode-16-a-day-in-the-life-of-dr-d3065d1a1ad-6414-48d6-be84-6c2c696df89a_8gsXTMAHtoFri, 05 Jun 2015 16:52:40 GMTMike OkouchiNo1884<![CDATA[Episode 15: On Air with Ella – Top 10 tips for Health & Wellness]]>Welcome back to the WhaddupDoc University podcast Season 2!  In this episode we hear from Ella from “On Air with Ella.” Listen in as she gives you the top 10 tips for health & wellness for the busy person.  Show Notes: We all lead busy lives and we let oftentimes let their health go The […]


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/episode-15-on-air-with-ella-top-10-4709f92f0e6-8024-4a2a-bb3c-7bfdef5216a9_8gsXTMAHtoFri, 29 May 2015 14:25:10 GMTMike OkouchiNo3623<![CDATA[Episode 14: Tom Malterre “Elimination Diet, Gut Health, Vaccines”]]>You may have not been aware that many of your health ailments stem from a reaction that’s occurring from what you’re eating! Expert nutritionist Tom Malterre explains how a simple “Elimination Diet” can work wonders for your health. In this episode you’ll learn about the importance of gut health, the basics of the elimination diet, […]


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/episode-14-tom-malterre-elimination-ea1c527f40b-6274-4a5c-bd11-aec310b6e320_8gsXTMAHtoWed, 01 Apr 2015 14:47:30 GMTMike OkouchiNo3413<![CDATA[Episode 13: Dr. Jeff Spencer “The Champion’s Blueprint”]]>Success is not a solo sport and Dr. Jeff Spencer, former Olympic athlete & world renown Chiropractor, knows first hand. Having worked with the elite athletes and business people all around the world, Dr. Jeff has distilled a simple formula to get you to success and help you stay there. In this episode learn about: Why […]


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/episode-13-dr-jeff-spencer-the-champions-7b48764c462-4953-4451-951e-0ae37df4c698_8gsXTMAHtoWed, 25 Mar 2015 11:00:08 GMTMike OkouchiNo2984<![CDATA[Episode 12: Follow Up Friday 4]]>Show notes FDA says it’s safe to consume genetically engineered apples & potatoes Should Alternative remedies carry a health warning? 5 Tips to reduce stress Shout Outs Hal Elrod https://twitter.com/halelrod


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/episode-12-follow-up-friday-4-414b95247ba-bc97-4287-938c-70755ecb3813_8gsXTMAHtoSat, 21 Mar 2015 00:14:19 GMTMike OkouchiNo836<![CDATA[Episode 11: The Miracle Morning with Hal Elrod]]>Mornings…ah, the time to push the snooze button and get your last minutes of shut-eye! Most people dread the mornings. In this episode you’ll learn why your mornings and specifically what you do in your morning routine will have a huge impact upon your day. Today’s guest is Hal Elrod. Learn the 6 steps to […]


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/episode-11-the-miracle-morning-with-4b6b1ac11ad-e15b-4fce-a7c2-627326ac28b2_8gsXTMAHtoWed, 18 Mar 2015 11:00:06 GMTMike OkouchiNo2625<![CDATA[Episode 10: Follow Up Friday…Let’s go retire]]>Articles Reviewed Can dementia be prevented with nutrition? Can your personality determine how long you’ll live? The top 5 best states to retire Shout Outs Dr. Randy Frank Dr. Jeff Spencer


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/episode-10-follow-up-fridaylets-go-e94bed046b9-e7f6-4f81-b26a-94271eaf3958_8gsXTMAHtoSat, 14 Mar 2015 02:06:37 GMTMike OkouchiNo894<![CDATA[Episode 9: Digestive Enzymes]]>Digestion is one of the most important steps in your overall health, but this is the place most often overlooked. So many people are suffering from faulty digestion and not doing the proper things to help get their digestion back on track. In this episode you’ll learn why you need to get your digestion back […]


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/episode-9-digestive-enzymes-8cef118a555-4ceb-43f9-81d3-95daa6d5d9c2_8gsXTMAHtoMon, 09 Mar 2015 21:11:21 GMTMike OkouchiNo1338<![CDATA[Episode 8: Follow Up Friday 2]]>Just spent a week in Cancun and on the flight over I read an article about “professional cuddling.” Yeah, you read that right! Listen to this episode as we recap this week. Articles McDonalds will now use antibiotic free chicken in their nuggets. Voting with your dollars works (http://www.takepart.com/article/2015/03/04/mcdonalds-antibiotics-chicken-standards) 9/11 impacts health of Utahns. Stress […]


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/episode-8-follow-up-friday-2-026016fe972-f865-4dd8-8aa9-3abd44cdcb9c_8gsXTMAHtoFri, 06 Mar 2015 15:00:20 GMTMike OkouchiNo994<![CDATA[Episode 7: Nutritious meals made easy with GreenChef]]>If you’re like me, you want to be healthy, but you don’t want it to be too difficult, right?! One thing that I don’t like is shopping for groceries. But I know how important it is to get nutritious foods as a part of your health regimen. Well GreenChef is making things easy for you […]


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/episode-7-nutritious-meals-made-easy-bfcd17b4c51-d229-43d4-9486-c108aac865fe_8gsXTMAHtoWed, 04 Mar 2015 15:00:55 GMTMike OkouchiNo2435<![CDATA[Episode 6: Tracking your nutrition with MyFitnessPal]]>Having a plan and keeping track of your progress are a few keys to attaining your health goals. MyFitnessPal has made this super easy for you. Listen to this episode as we talk to the Elle Penner, spokesperson for MyFitnessPal, on what this FREE app can do for you! Show Notes 1:00 – Introduction to […]


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/episode-6-tracking-your-nutrition-2d973371ee4-067e-4bd0-988b-f23d21bedb3a_8gsXTMAHtoMon, 02 Mar 2015 15:00:11 GMTMike OkouchiNo1427<![CDATA[Episode 5: Follow Up Friday – What not to feed your kids & Warren Buffet’s diet]]>Articles: 15 foods a nutritionist refuses to eat School Lunches 10 process foods never to feed your children Warren Buffet’s diet Podcasts to listen to: The Model Health Show On Air with Ella Underground Wellness Inspire to Win Achieve Your Goals


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/episode-5-follow-up-friday-what-not-1512e5e1516-419f-46ba-96b5-2fc62dd61b36_8gsXTMAHtoSat, 28 Feb 2015 01:19:32 GMTMike OkouchiNo1324<![CDATA[Episode 4: All about pH and it’s effects on your body part 1]]>In this episode you’ll learn about: What is pH How pH affects your cells How pH affects your physiology Does Ionized Alkaline Water work? 7 tips to balance your pH levels [convertkit form=4873874] Show Notes [1:44] – The discovery of pH. Measured the concentration of Hydrogen ions [H+]. Logarithmic scale going from 0 to 14. […]


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/episode-4-all-about-ph-and-its-effects-27d1fea2d7b-551c-4a33-9d73-239cfbf7ce2a_8gsXTMAHtoThu, 26 Feb 2015 15:00:49 GMTMike OkouchiNo2834<![CDATA[Episode 3: Find your muse to balance your brain]]>In today’s episode we learn from Trevor Coleman, Co-Founder & Chief Product Officer, of Muse biofeedback therapy a “brain sensing headband.” Listen in on what he has to say about this amazing technology. Show Notes [1:00] – Trevor Coleman (Co-founder & Chief Product Officer) introduction [1:50] – How Muse got started [2:30] – Hot tub jets […]


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/episode-3-find-your-muse-to-balance-5e0af4d9e13-ec2f-45eb-ad8d-21ec1d74db8b_8gsXTMAHtoThu, 26 Feb 2015 15:00:31 GMTMike OkouchiNo1471<![CDATA[Episode 2: How toxins affect your health part 2]]>Here’s the second part to the podcast on how toxins in your body make you sick. Show Notes Volatile Organic Compounds (VOC’s) in our homes everywhere EPA had to drill over a mile down into the ice core in order to find ice that was not toxin laden Chronic Fatigue Syndrome/Fibromyalgia Increase in migraine headaches […]


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/episode-2-how-toxins-affect-your-65e7f61eea8-aa8d-499d-a748-1b79fac5ad60_8gsXTMAHtoTue, 24 Feb 2015 15:00:55 GMTMike OkouchiNo1285<![CDATA[Episode 1: How toxins affect your health part 1]]>Here’s an interview that I was featured on another podcast. Here I talk about how environmental toxins affect our health.  Show Notes My story on how I got involved in functional medicine A brief history of Chiropractic *The site she mentions is my old website (new clinic site is www.velocitywellness.com) Bioaccumulation of toxins – “slow […]


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/episode-1-how-toxins-affect-your-b4844540791-2625-4f87-81c0-e4f8e6185985_8gsXTMAHtoFri, 20 Feb 2015 15:00:13 GMTMike OkouchiNo1221<![CDATA[Episode 0: The Science of Weight Loss]]>We’re being plagued in our world with an epidemic of obesity. We need to do something about this (obviously) and I think many are thinking the same thing. Many have tried dieting, fad supplements and workout regimens, but the problem still persists. We’re on information overload! Here’s an interview I did explaining the science of […]


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Get full access to THRIVE 120 Newsletter at tripleplaydoc.substack.com/subscribe]]>https://tripleplaydoc.substack.com/p/episode-0-the-science-of-weight-loss-7029fed5a43-ebbe-403f-b225-bb8d6b292666_8gsXTMAHtoTue, 10 Feb 2015 17:23:30 GMTMike OkouchiNo1667