alittlebitkinder.substack.com]]>https://alittlebitkinder.substack.com/podcastSubstackThu, 16 Jul 2026 02:58:37 GMThttps://api.substack.com/feed/podcast/4559898.rssMichael Berger, LSWMission: To create content that helps individuals and professionals cultivate greater kindness—toward themselves and others—through storytelling, research-backed psychology, and accessible mental health education.episodicMichael Berger, LSWalittlebitkinder@substack.comNoSubscribe for free to A Little Bit Kinder! The show where we take kindness and science to teach you how to lead a better life. Today's episode is all about how taking a break from social media can make you kinder.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alittlebitkinder.substack.com/subscribe]]>https://alittlebitkinder.substack.com/p/how-taking-a-social-media-break-makessubstack:post:177989816Tue, 11 Nov 2025 11:54:00 GMTMichael Berger, LSWNo1229

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alittlebitkinder.substack.com/subscribe]]>https://alittlebitkinder.substack.com/p/mission-a-little-bit-kindersubstack:post:177985989Tue, 04 Nov 2025 14:27:21 GMTMichael Berger, LSWNo409