<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"><channel><title><![CDATA[Ijeoma Oluo: Behind the Book]]></title><description><![CDATA[Writing, life, and writing life <br/><br/><a href="https://ijeomaoluo.substack.com?utm_medium=podcast">ijeomaoluo.substack.com</a>]]></description><link>https://ijeomaoluo.substack.com/podcast</link><generator>Substack</generator><lastBuildDate>Mon, 25 May 2026 07:33:51 GMT</lastBuildDate><atom:link href="https://api.substack.com/feed/podcast/445692.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Ijeoma Oluo]]></author><copyright><![CDATA[Ijeoma Oluo]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[ijeomaoluo@substack.com]]></webMaster><itunes:new-feed-url>https://api.substack.com/feed/podcast/445692.rss</itunes:new-feed-url><itunes:author>Ijeoma Oluo</itunes:author><itunes:subtitle>Writing, life, and writing life</itunes:subtitle><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Ijeoma Oluo</itunes:name><itunes:email>ijeomaoluo@substack.com</itunes:email></itunes:owner><itunes:explicit>No</itunes:explicit><itunes:image href="https://substackcdn.com/feed/podcast/445692.jpg"/><item><title><![CDATA[Tech Bros, MAHA and the colonization of the body and mind]]></title><description><![CDATA[<p>Hello all, I thought I’d share this video encapsulating some of the thoughts that have been going through my head a lot lately. </p><p>I’ve been gardening a lot, trying to spend time closer to the earth. And it has had me thinking about why, even in times when all our man-made systems are failing, so many of us are still pushed further and further from the earth that can sustain us. And it has had me exploring these connections to our current political environment, and efforts to force us all into a definition of “health” that keeps us isolated from others and ourselves.</p><p><p>Ijeoma Oluo: Behind the Book is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></p><p></p> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://ijeomaoluo.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_2">ijeomaoluo.substack.com/subscribe</a>]]></description><link>https://ijeomaoluo.substack.com/p/tech-bros-maha-and-the-colonization</link><guid isPermaLink="false">substack:post:184374564</guid><dc:creator><![CDATA[Ijeoma Oluo]]></dc:creator><pubDate>Tue, 13 Jan 2026 14:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/184374564/eac7292eb6f4866914e21e30bc65ebaf.mp3" length="11215663" type="audio/mpeg"/><itunes:author>Ijeoma Oluo</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>701</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/445692/post/184374564/880035721da36c6080d1f00d1c5137d8.jpg"/></item><item><title><![CDATA[A little update on the road ]]></title><description><![CDATA[<p>If you've been hanging around here for a while y'all know that sometimes when I need to process somethings and my therapist isn't around, I talk to my phone instead. And then sometimes I make it into a post! </p><p></p><p>Well here's one of those. A little teary update from Boston  </p> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://ijeomaoluo.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_2">ijeomaoluo.substack.com/subscribe</a>]]></description><link>https://ijeomaoluo.substack.com/p/a-little-update-on-the-road</link><guid isPermaLink="false">substack:post:152043966</guid><dc:creator><![CDATA[Ijeoma Oluo]]></dc:creator><pubDate>Fri, 22 Nov 2024 23:44:14 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/152043966/c15b115e4471af20bcb7bb87c1dd0013.mp3" length="9368610" type="audio/mpeg"/><itunes:author>Ijeoma Oluo</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>585</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/445692/post/152043966/880035721da36c6080d1f00d1c5137d8.jpg"/></item><item><title><![CDATA[Healing Kinda Sucks]]></title><description><![CDATA[<p>Hey y’all,</p><p>Here’s another little video I made the other day, just processing some thoughts around healing. Every day I take a few long walks and often that’s when my mind decides I can handle thinking through some of the hard things, and it’s not very fun.</p><p>I think most of us are feeling pretty damn unsafe right now and trying to figure out how to care for ourselves in these unsafe times. I hope that this helps in some way. If you need captions, auto-captions for Substack videos are best viewed on desktop. </p><p>Love you all.</p><p><p>Ijeoma Oluo: Behind the Book is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></p><p></p> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://ijeomaoluo.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_2">ijeomaoluo.substack.com/subscribe</a>]]></description><link>https://ijeomaoluo.substack.com/p/healing-kinda-sucks</link><guid isPermaLink="false">substack:post:146938034</guid><dc:creator><![CDATA[Ijeoma Oluo]]></dc:creator><pubDate>Wed, 24 Jul 2024 13:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/146938034/6241da5e7f8d2c46c8d0dbdc93491dcc.mp3" length="6244286" type="audio/mpeg"/><itunes:author>Ijeoma Oluo</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>390</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/445692/post/146938034/880035721da36c6080d1f00d1c5137d8.jpg"/></item><item><title><![CDATA[Hey, I'm proud of us.]]></title><description><![CDATA[<p>I was sitting in my car last night watching the sunset and processing stuff, and I made this little video for you - well, really I made it for me, and decided to share :). We’re likely all going through a lot right now, and I’m so proud of us all for hanging in there and fighting for ourselves and each other in so many ways. These are skills we’re going to need in the coming months and years.</p><p>Note: for some reason the auto-captions often only work on the desktop. So if you aren’t seeing the captions on your phone, give that a try. I hope that Substack expands these capabilities soon.</p><p><p>Ijeoma Oluo: Behind the Book is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></p><p></p> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://ijeomaoluo.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_2">ijeomaoluo.substack.com/subscribe</a>]]></description><link>https://ijeomaoluo.substack.com/p/hey-im-proud-of-us</link><guid isPermaLink="false">substack:post:146716336</guid><dc:creator><![CDATA[Ijeoma Oluo]]></dc:creator><pubDate>Wed, 17 Jul 2024 16:40:36 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/146716336/9c6900ebb45fa596b5186cb060fa47a1.mp3" length="6133479" type="audio/mpeg"/><itunes:author>Ijeoma Oluo</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>383</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/445692/post/146716336/880035721da36c6080d1f00d1c5137d8.jpg"/></item></channel></rss>