<![CDATA[Daily Dose of Divya]]>
drdivyadpt.substack.com]]>https://drdivyadpt.substack.com/podcastSubstackMon, 15 Jun 2026 14:23:19 GMThttps://api.substack.com/feed/podcast/4451658.rssDivya AbrahamAn injury rehab, performance coaching and fitness Substack from a physical therapist episodicDivya Abrahamdrdivyadpt@substack.comNo<![CDATA[Ep. 14- Overcoming a Marriage That Nearly Broke Her, Finding Identity After Divorce, Redefining Strength as a Mom, and Becoming a Pro Bodybuilder with Maida Zamora]]>Check out the latest Daily Dose of Divya Podcast where we dive into one of the more meaningful aspects of a bodybuilding— channeling pain and trauma into something POWERFUL. Maida gets into the details of how being in a mentally/emotionally abusive marriage crushed her identity and how she picked up the broken pieces of herself, clung to her faith, and found new strength in bodybuilding. She reveals how much this path means to her and how it allowed her to show up as a stronger, better and more resilient version of herself for her children and for others in similar situations. 



Get full access to Dr Divya DPT|| Empowered Rehab for Future Strength at drdivyadpt.substack.com/subscribe]]>https://drdivyadpt.substack.com/p/ep-14-overcoming-a-marriage-thatsubstack:post:179669199Mon, 24 Nov 2025 11:00:00 GMTDr. Divya Abraham PT DPT CSCSNo5311<![CDATA[Ep. 13- Fighting for a Dream: A Look into the MMA Grind with Joy Sheppard "The Navajo Ninja"]]>



Get full access to Dr Divya DPT|| Empowered Rehab for Future Strength at drdivyadpt.substack.com/subscribe]]>https://drdivyadpt.substack.com/p/ep-13-fighting-for-a-dream-a-looksubstack:post:177827595Mon, 03 Nov 2025 11:00:00 GMTDr. Divya Abraham PT DPT CSCSNo4634<![CDATA[Ep. 12- NPC West Texas Showdown Recap with Jennifer Sedia IFBB Pro & Coach ]]>



Get full access to Dr Divya DPT|| Empowered Rehab for Future Strength at drdivyadpt.substack.com/subscribe]]>https://drdivyadpt.substack.com/p/ep-12-npc-west-texas-showdown-recapsubstack:post:177031896Mon, 27 Oct 2025 11:00:00 GMTDr. Divya Abraham PT DPT CSCSNo4069<![CDATA[Ep. 11- Pelvic Health PT, Pilates in PT, and Creating Unique and Impactful Treatment Environments]]>Join us as we sit an talk with Dr. Victoria Campbell DPT, owner of Total Balance Therapy in Crossville, Tennessee, where they focus on pelvic health, pilates and creating truly patient centered experience for all ages and stages. Check out their website to learn more!

https://www.totalbalancetherapy.com/



Get full access to Dr Divya DPT|| Empowered Rehab for Future Strength at drdivyadpt.substack.com/subscribe]]>https://drdivyadpt.substack.com/p/ep-11-pelvic-health-pt-pilates-insubstack:post:165815796Mon, 16 Jun 2025 10:00:00 GMTDr. Divya Abraham PT DPT CSCSNo6179<![CDATA[Episode 10- Marine Infantryman, Wildland Firefighter and EMS Pilot talks functional fitness and BJJ]]>



Get full access to Dr Divya DPT|| Empowered Rehab for Future Strength at drdivyadpt.substack.com/subscribe]]>https://drdivyadpt.substack.com/p/episode-10-marine-infantryman-wildlandsubstack:post:163507294Mon, 19 May 2025 10:00:00 GMTDr. Divya Abraham PT DPT CSCSNo6016<![CDATA[Ep 9- Cultural Cuisine CAN be a part of your DIET PLAN]]>



Get full access to Dr Divya DPT|| Empowered Rehab for Future Strength at drdivyadpt.substack.com/subscribe]]>https://drdivyadpt.substack.com/p/ep-9-cultural-cuisine-can-be-a-partsubstack:post:163510698Fri, 16 May 2025 10:00:00 GMTDr. Divya Abraham PT DPT CSCSNo1034<![CDATA[Ep 8- Top 10 Ms. Olympia & IFBB Pro Jennifer Sedia]]>Overcoming personal challenges to win big is something Jennifer Sedia knows all too well. She gets into what it takes to compete at the Olympia level in the most muscular female division and how she manages the challenges of prep and post prep with her current clients. We also dive into how she transitioned to full time entrepreneur! You don’t want to miss this episode.



Get full access to Dr Divya DPT|| Empowered Rehab for Future Strength at drdivyadpt.substack.com/subscribe]]>https://drdivyadpt.substack.com/p/ep-8-top-10-ms-olympia-and-ifbb-prosubstack:post:163226420Mon, 12 May 2025 10:00:00 GMTDr. Divya Abraham PT DPT CSCSNo5256<![CDATA[Do I NEED to warm up?]]>



Get full access to Dr Divya DPT|| Empowered Rehab for Future Strength at drdivyadpt.substack.com/subscribe]]>https://drdivyadpt.substack.com/p/do-i-need-to-warm-upsubstack:post:163017131Wed, 07 May 2025 10:00:00 GMTDr. Divya Abraham PT DPT CSCSNo853<![CDATA[Ep. 6 - The Art of The Comeback]]>



Get full access to Dr Divya DPT|| Empowered Rehab for Future Strength at drdivyadpt.substack.com/subscribe]]>https://drdivyadpt.substack.com/p/ep-6-the-art-of-the-comebacksubstack:post:161051780Wed, 30 Apr 2025 10:00:00 GMTDr. Divya Abraham PT DPT CSCSNo743<![CDATA[Ep. 5- Choosing the Best Diet ]]>



Get full access to Dr Divya DPT|| Empowered Rehab for Future Strength at drdivyadpt.substack.com/subscribe]]>https://drdivyadpt.substack.com/p/ep-4-choosing-the-best-dietsubstack:post:160821011Mon, 28 Apr 2025 10:00:00 GMTDr. Divya Abraham PT DPT CSCSNo464<![CDATA[Ep. 4- Strategic Loading vs Progressive Overload]]>



Get full access to Dr Divya DPT|| Empowered Rehab for Future Strength at drdivyadpt.substack.com/subscribe]]>https://drdivyadpt.substack.com/p/episode-3-strategic-loading-vs-progressivesubstack:post:160819844Tue, 22 Apr 2025 10:00:00 GMTDr. Divya Abraham PT DPT CSCSNo498<![CDATA[Ep. 3- The Perfect Posture Myth]]>Pain is complex. If the posture gadgets, ergonomically friendly office tools and fancy pillows haven't done much for you... this audio bite is worth a listen.



Get full access to Dr Divya DPT|| Empowered Rehab for Future Strength at drdivyadpt.substack.com/subscribe]]>https://drdivyadpt.substack.com/p/the-perfect-posture-mythsubstack:post:160521051Tue, 15 Apr 2025 15:04:14 GMTDr. Divya Abraham PT DPT CSCSNo462<![CDATA[It's Okay to Enjoy Working Out...]]>Movement optimization has its place, but often this message lands on ears that are not ready to hear it. Sometimes it is more optimal to simply move than to analyze everything about each exercise you are doing. In other words, just have fun!



Get full access to Dr Divya DPT|| Empowered Rehab for Future Strength at drdivyadpt.substack.com/subscribe]]>https://drdivyadpt.substack.com/p/its-okay-to-enjoy-working-outsubstack:post:160451985Thu, 10 Apr 2025 10:00:00 GMTDr. Divya Abraham PT DPT CSCSNo743<![CDATA[Ep. 2- Choosing High Quality Rehab]]>I could honestly make a series out of this, but if you want to know what makes a physical therapist a good fit for you, listen to this episode. No, being cash based is not enough…



Get full access to Dr Divya DPT|| Empowered Rehab for Future Strength at drdivyadpt.substack.com/subscribe]]>https://drdivyadpt.substack.com/p/choosing-high-quality-rehabsubstack:post:160517165Sat, 05 Apr 2025 10:00:00 GMTDr. Divya Abraham PT DPT CSCSNo660<![CDATA[Ep. 1 -Who is Divya the DPT?]]>This will not develop into a full blown podcast, but I'm hoping that this will be a way to create a more personal experience on Substack. There are things that I believe that will translate better over an audio bite than a written piece. It won't take long to figure out that I am not a writer by trader. However, I do believe it's time for me to stop playing small and actually go out and find the people who I can serve best with my physical therapy and fitness coaching skillset.



Get full access to Dr Divya DPT|| Empowered Rehab for Future Strength at drdivyadpt.substack.com/subscribe]]>https://drdivyadpt.substack.com/p/dr-divya-dpt-whos-thatsubstack:post:159588632Wed, 26 Mar 2025 10:00:00 GMTDr. Divya Abraham PT DPT CSCSNo1057