<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"><channel><title><![CDATA[Nature Whispers Her Wisdom - Sanctuary Library ]]></title><description><![CDATA[The Sanctuary Library is a quiet corner devoted to guided audio practices. Each recording is created to support moments of pause... inviting you to breathe, soften, and reconnect with the natural intelligence of your body and the wisdom of nature. Here you’ll find breathing practices, guided relaxations, and meditative reflections.

Access to the Sanctuary Library is included for paid Substack subscribers. <br/><br/><a href="https://deniseodunn.substack.com?utm_medium=podcast">deniseodunn.substack.com</a>]]></description><link>https://deniseodunn.substack.com/podcast</link><generator>Substack</generator><lastBuildDate>Wed, 01 Jul 2026 02:25:37 GMT</lastBuildDate><atom:link href="https://api.substack.com/feed/podcast/4236545.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Denise O'Dunn of Balance & Bliss Ayurveda and Yoga]]></author><copyright><![CDATA[Denise O'Dunn]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[denise@balanceandbliss.com]]></webMaster><itunes:new-feed-url>https://api.substack.com/feed/podcast/4236545.rss</itunes:new-feed-url><itunes:author>Denise O&apos;Dunn of Balance &amp; Bliss Ayurveda and Yoga</itunes:author><itunes:subtitle>It’s good to meet you here, where wisdom and wonder intertwine. Through Ayurveda, yoga, mindful living, and the sacred flow of nature, I offer insights to support you ~ wherever you are on your path.</itunes:subtitle><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Denise O&apos;Dunn of Balance &amp; Bliss Ayurveda and Yoga</itunes:name><itunes:email>denise@balanceandbliss.com</itunes:email></itunes:owner><itunes:explicit>No</itunes:explicit><itunes:category text="Health &amp; Fitness"><itunes:category text="Alternative Health"/></itunes:category><itunes:category text="Leisure"><itunes:category text="Home &amp; Garden"/></itunes:category><itunes:image href="https://substackcdn.com/feed/podcast/4236545/f09d1cfdeddc391c54820b88b69e0b24.jpg"/><item><title><![CDATA[Beyond the Word 'Peace']]></title><description><![CDATA[<p>In this audio reflection, we explore the deeper meaning of the <em>Om Shanti</em> mantra beyond its common translation as “peace.”</p><p>You’ll hear how this ancient chant, with 'Shanti' repeated three times, speaks to three distinct realms where disturbance can arise.</p><p>The outer world around us.</p><p>The unseen forces that influence our lives.</p><p>The inner landscape of thoughts, emotions, and longings.</p><p>We’ll look at the layered meaning of <em>Shanti</em>, and how its repetition becomes both a prayer and a powerful invitation for stillness to settle over every part of our being.</p><p>The recording closes with a guided chanting of <em>Om Shanti, Shanti, Shanti</em>, including gentle direction on tone and inflection.</p><p>This is something to listen to when you need grounding, perspective, or simply a few moments of quiet to return to your center.</p><p><p><strong><em>May peace be with you… outwardly, cosmically, and inwardly.</em></strong></p></p><p><em>Background music produced at Balance & Bliss. ©</em></p> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://deniseodunn.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_2">deniseodunn.substack.com/subscribe</a>]]></description><link>https://deniseodunn.substack.com/p/beyond-the-word-peace</link><guid isPermaLink="false">substack:post:161841274</guid><dc:creator><![CDATA[Denise O'Dunn]]></dc:creator><pubDate>Wed, 23 Apr 2025 11:07:23 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/161841274/7138d96c93c6545352b3408f0975f81b.mp3" length="8501191" type="audio/mpeg"/><itunes:author>Denise O&apos;Dunn</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>425</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/4236545/post/161841274/237c09432d7f6f2c507cad19f48696e9.jpg"/></item></channel></rss>