My love,

I created this meditation for the soul who has spent so much of their life holding it all together.

The soul who has become strong, capable, independent, and resilient, but is beginning to wonder if strength also means allowing herself to soften.

My intention is not to fix you or change you.

It is simply to remind you.

To remind you that your heart …

To everyone listening to this meditation,

My intention for this space is not to help you become someone else.It is to help you remember the version of yourself that existed before survival taught you to disconnect from your own spirit.

Under this Sagittarius full moon, I pray you release the identities built from fear, overworking, people pleasing, emotio…

To whoever found their way here,

Thank you for being here. Truly.

I know how easy it is to move through life carrying so much internally while still trying to hold everything together externally. So if you’ve been feeling tired, overwhelmed, disconnected from yourself, or quietly struggling beneath the surface… I want you to know you are not broken for fe…

This meditation is for the parts of you that have questioned your value, silenced your voice, dimmed your expression, or felt unsafe being fully seen.

I created this as a nervous system reset. A space to soften, reconnect, and remember who you are underneath fear, performance, and self doubt.

May this guide you back to your confidence.Back to your freedom.Back to your body.Back to the truth that your presence alone is enough.

My prayer is that you stop apologizing for your light.That you trust your voice again.That you allow yourself to take up space fully, honestly, and beautifully.

You were never meant to hide.

Con amor,

Manzanilla

I wanted to meet you here, softly, intentionally, under the light of this full moon.

This one is not ordinary.

This full moon in Scorpio arrives at the threshold of Beltane, an ancient turning of the wheel. Beltane, the midpoint between spring and summer, is a portal of life force, fertility, fire, creation, and becoming. It is the earth in bloom, unapologetic and abundant. It is desire awakening in the body. It is the sacred yes to life.

And Scorpio…Scorpio is the underworld. The unseen. The keeper of truth, intimacy, and transformation.

So what happens when these two meet?

We are asked to hold both:the blooming and the shedding,the fire and the water,the life that is rising… and the parts of us that must be released to make space for it.

This is a rare kind of alchemy.

You may feel more sensitive than usual.More aware of what no longer fits.More attuned to your desires, your boundaries, your truth.

This is not by accident.

Beltane reminds you that you are allowed to live fully, sensually, creatively, joyfully.Scorpio reminds you that to do so, you must be honest about what weighs you down, what binds you, what you have outgrown.

Together, they create a sacred invitation:

To release with devotion.To open with courage.To become with intention.

There is nothing you need to force during this time.

Transformation is not always loud.Sometimes it is a quiet decision.A soft letting go.A moment where you choose yourself in a way you hadn’t before.

I want you to know, deeply, that wherever you are in this process… you are held.

You are not behind.You are not too much.You are not missing anything.

You are in the exact place where your becoming can begin again.

So tonight, or whenever you find yourself beneath this moon, I invite you to sit with yourself gently. Place a hand on your heart. Listen inward.

If it feels right, whisper this prayer:

May I release what I have been carrying beyond its time.May I trust the quiet wisdom within me.May I honor both my softness and my power.May I open to the life that is waiting for menot through force, but through truth.

May I remember that I am allowed to bloomeven after I have let something go.

You are part of something ancient and cyclical.Just like the moon, you are allowed to wane and to rise.Just like the earth, you are allowed to rest and to bloom.

Nothing about you is out of rhythm.

Stay close to yourself in this time.Move slowly.Listen deeply.

There is something sacred unfolding in you and it is enough.

With so much warmth,Im always with you

Manzanilla

My loves,

I’ve been sitting with something tender lately…the experience of opening, of softening, of allowing ourselves to be more seen and the quiet weight that can come with that.

No one really prepares you for how vulnerable it can feel to live in your truth without filters.To be visible… and still want to feel safe.To be open… and still want to feel h…

My love ♡

I’m so grateful you’re here with me.

Truly.

There’s something sacred about choosing to slow down… to listen… to meet yourself in a deeper way. I don’t take that lightly, that you allowed me to hold even a small part of that space with you.

As you move through this meditation, and even after it ends, I want you to remember this gently:

You are not b…

Hi loves,

I’ve been sitting in a space lately that feels hard to explain, but I know you might understand it.

It’s that feeling of being in between.Not who you used to be…but not fully who you’re becoming yet.

If I’m honest, it’s been uncomfortable.

There’s been a quiet unraveling happening in my life.The kind that doesn’t always show on the outside,but you…

Dear listeners,

I made this meditation with a very gentle intention in my heart.

Not to guide you somewhere far away, and not to change anything about you, but to offer you a small place to rest. A place where you don’t have to hold everything together for a moment. Where you can set down the weight you carry so naturally every day, even the weight you do…

To the one listening,

I created this meditation from a very real place in my heart, a place that understands how easy it is to question ourselves, to soften our truth before we’ve even allowed ourselves to feel it fully. If you found your way here, I want you to know this space was made with deep intention and care for you.

My prayer is that as you listen…

My Loves,

Last night, I had the sweetest, most gentle dream.I was floating in a quiet, endless ocean under the dark glow of a new moon. The water carried me without effort, and I felt all the heaviness I’d been holding quietly begin to soften and drift away.

When I woke, I knew I had to share this dream with you. So I created a guided meditation inspired…

For today I share this special and profound guided meditation with you all. I pray this meditation reaches the people who need it. I pray this meditation supports you, grounds you, hugs you as you step into your new reality. I pray this meditation gives you ease and allows for your transition to be filled with grace and gratitude. I pray this meditation gives you the release you need to finally embody the newness that has been waiting on the other side. I pray this meditation gives you the courage, the strength, and all the energy you need to move forward. I pray this meditation allows you to tap into the feelings of love, excitement, joy, adventure, bliss, and peace. I pray you use this meditation for your greatest and highest good. I pray you embrace this moment with an open heart. I pray you connect with this meditation with gratitude, with trust in yourself and trust in the Creator. And lastly, I pray you have a day filled with so much magic and miracles .

Thank you so much for being here with me today.

Sending you all my love,

-Manzanilla

In this conversation, I open up about what it means to hold both: the dreaming and the doing, the magic and the method, the surrender and the structure. I share moments where letting go changed everything, where faith carried me further than control ever could, and where I learned to become a home for my own desires.

If you’ve been in a season of uncertainty or transition, this one’s for you. We’ll ground together, breathe together, and remember that our magic isn’t something we chase, it’s something we become.

Think of this as a space to soften, to reflect, and to reconnect with the parts of you that still believe in miracles… because they’re closer than you think.

Tune in, breathe deep, and let’s anchor your dreams into reality, together.

There’s a certain kind of magic that lives in all of us, the kind that’s born from our creativity, our curiosity, and our ability to bring something beautiful into the world with nothing more than heart and intention.

This week’s meditation is all about activating that inner magic, remembering that you already have everything you need to succeed.Every b…

I open up about my own moments of doubt, especially as I’ve been exploring new parts of myself and my creative journey, and how I’ve learned that slowing down doesn’t mean stopping, it means trusting the process.

If you’ve been feeling tired, unsure, or ready to give up, I made this one for you. Let it be a little moment of calm and encouragement to keep going… slowly, but relentlessly.

My loves,this episode is for the moments when you’re tired but still moving… when your heart feels heavy but you know you can’t turn back.

This is your reminder to stay on your path, even if your steps have slowed. To breathe. To find shelter and rest. To remember that your softness, your patience, and your perseverance are all part of your strength.

You’…

Each episode is a love letter to the parts of ourselves that are still unfolding, the ones learning to slow down, to persevere with grace, to find meaning in the small and sacred moments of daily life.

Here, I share stories from my own journey, the lessons, the slips, the quiet breakthroughs, all in hopes that they remind you that your process is worthy, your timing divine, and your becoming already in motion.

This is for the dreamers, the healers, the ones learning to trust their rhythm again. For those who want to romanticize the work no one sees and find joy in the in-between.

I’m so glad you’re here. Let’s grow together, softly.

With love,— Manzanilla

If you’ve ever felt called to create something bigger than yourself, to work with others, to build community, or to open your heart to new possibilities, this episode will meet you right where you are.

Together, we’ll explore the beauty and value of collaboration: how to recognize your unique strengths, how to share your ideas with confidence, and how to position yourself for the opportunities that align with your soul’s purpose.

You’ll learn what it truly means to collaborate from a place of trust and authenticity, to embrace new experiences with courage, and to celebrate the magic that happens when we create together.

This is your reminder that you already have what it takes, and that your next chapter might not unfold alone, but in the shared light of those who see your brilliance too.

Take a deep breath, tune in, and let’s talk about connection, courage, and the joy of becoming who you’re meant to be, together.

This meditation is a soft landing, a gentle reminder that you are allowed to slow down, to breathe, and to celebrate how far you’ve already come. In this guided journey, you’ll be invited to reconnect with your inner strength, release self-doubt, and open your heart to new opportunities waiting for you.

Through nurturing words and intentional pauses, yo…

In this week’s episode of We’re Coming Out, I’m opening up about my own journey with unworthiness, doubt, depletion, and scarcity, the hidden patterns that keep so many of us from fully trusting our own light. Together, we’ll unpack where these stories begin and how to gently rewrite them, one act of self-belief at a time.

This conversation is a soft landing for anyone learning how to rest without guilt, to share their voice without fear, and to believe that their magic doesn’t need validation to exist. You’ll be guided through reflections, mindset shifts, and energetic reminders to help you rebuild your sense of enoughness from the inside out.

If you’ve been questioning your value or feeling disconnected from your power, this episode will meet you exactly where you are, with love, truth, and compassion. Because your worth has never been something to earn. It’s something you remember.

Take a breath, my love. Let’s come home to your light.

Under the light of the Aries Full Moon, we’re being called to slow down, to stop proving, and to start being again. Aries teaches us about beginnings, courage, and passion, but this full moon reminds us that even fire needs rest.

In this guided meditation, you’ll be gently led back to your inner flame, not the one that burns you out, but the one that sustains you. Through breathwork, reflection, and intention-setting, you’ll release the noise, soothe the nervous system, and reconnect to that quiet confidence that lives beneath the chaos.

This practice is for the ones who give everything… for the creators, the healers, the lovers, the ones who are always “on.” It’s a reminder that your light doesn’t need to prove its brilliance. It already shines.

By the end, you’ll feel grounded, rebalanced, and reconnected to your own rhythm… calm yet powerful, like fire that finally remembers it can glow without consuming itself.

Take this as your permission to pause. To rest the fire, not extinguish it.Because your peace is your power.

You’ll learn how to: Transform solitude into a nourishing practice rather than an empty one Devote your energy to what truly matters without distraction or overwhelm Recognize when to give, when to receive, and how to reclaim your personal power Step into inspired action that flows naturally, not forcefully

If you’ve been craving a pause, a reset, or a way to move from “doing” to “being,” this episode is your space to breathe, reflect, and return to yourself.

This guided meditation is for anyone who has been feeling pulled in too many directions, overextended, or caught in the cycle of “doing” without enough space for simply being.

In this practice, I’ll guide you through gentle breathwork and visualization to help balance the brain, soften the body, and bring harmony back to your inner world. You’ll learn ho…

Together, we explore the connection between self-love, ancestral release, and the power of ceremony to rewrite old stories and break cycles of silence and shame. You’ll also learn simple cacao rituals you can bring into your daily life, whether it’s a morning intention-setting practice, journaling, or gathering in circle with loved ones.

This episode is a reminder that self-love is not selfish, it is lineage work, it is future-building, and it is medicine.

Here are some resources to explore cacao linked down below.

kakao

ceremonial cacao

This meditation is for anyone standing at the edge of change, for the soul who feels a whisper inside asking them to go deeper, to illuminate what’s been hidden, and to step fully into their power.

I guide you through a blend of breathwork, shadow exploration, and heart-centered affirmations designed to unlock clarity, courage, and protection as you move forward on your path. Together, we create space for healing old wounds, reclaiming energy where it’s been spread too thin, and honoring both the shadow and the light as sacred teachers.

This practice will support you if you’ve been:

* Feeling called to step out of your comfort zone but unsure of what’s waiting on the other side.

* Seeking the strength to make bold, decisive moves while staying rooted in balance.

* Wanting to explore the shadow aspects of yourself or a situation with compassion and self-love.

* Ready to step into an authoritative role, trust your leadership, and inspire others through your vision.

Through intentional breathwork, you’ll learn how to illuminate hidden truths within yourself, protect your energy as you grow, and embody the alchemy of combining shadow and light into something entirely new. By the end of this meditation, you will feel not only a deeper sense of peace, but also an inner bloom of self-love, a radiant reminder that everything you need already lives within you.

This isn’t just a meditation. It’s a powerful initiation, an invitation to treat yourself like a loved one, to honor your victories, and to emerge from the shadows carrying wisdom, clarity, and a renewed strength to lead your life with passion and vision.

This episode is all about courage, the energy of saying yes with love, even when fear is loud in the room. I’ll take you on a journey of what it means to reframe risks as acts of devotion to yourself, and how stepping into the unknown can actually be the most sacred thing you ever do.

I’ll also share about the woman who first taught me what courage really looks like, my grandma. Her presence, her wisdom, and her spirit have guided me into this new chapter of my life, one that feels fully infused with courage. And yes, we’re going a little woo-woo in this one, because you know I can’t talk about courage without talking about energy, ancestors, and the ways we’re always being guided.

Inside this episode, you’ll find:A reframe for fear that turns it into your greatest teacherHow to see risk as devotion, not recklessnessA heart-centered reflection practice to help you say yes with loveA personal story of how ancestral courage can move through us

If you’ve been standing on the edge of a new opportunity, this episode will remind you that you don’t have to be fearless, you just have to be willing to love yourself enough to step forward.

Who this is for:

* Tender hearts standing at the edge of change

* Anyone yearning to grow but afraid of the unknown

* Dreamers ready to welcome opportunity with love, not fear

What you’ll receive:

* A calming, supportive space to rest into your own courage

* Gentle affirmations that empower your inner voice of trust

* A heart-led visualization to help you step across the threshold into possibility

* A renewed sense of clarity, confidence, and love as you welcome your next chapter

In this week’s Extra Dose on Were Coming Out Pod, we dive deep into the spiritual and practical power of commitment and focus. I share my personal story of fearing devotion, breaking cycles of self-protection, and discovering that small, consistent acts of focus are what actually transform our lives.

This episode will guide you through:

Unlock the secret to lasting transformation. Subscribe now to Were Coming Out Pod and discover why commitment and focus are the most powerful gifts you can give yourself.

1. Reframing commitment as sacred devotion rather than restriction2. The healing power of focus and how it aligns you with your true path3. Why transformation happens through micro-moments, not dramatic leaps4. How daily “extra doses” of presence build long-lasting growth5. A reflective practice to anchor you in devotion and clarity

If you’ve ever felt afraid to commit, scattered in your focus, or stuck in cycles of starting and stopping, this episode will remind you: commitment is freedom, focus is presence, and your extra dose today is enough.

This meditation is for anyone who feels scattered, restless, or weighed down by the constant noise of life. If you’ve been yearning for a moment of peace, a chance to reconnect with yourself, and a way to quiet the endless chatter in your mind, this is your invitation.

In just 15 minutes, you’ll be guided through a gentle yet powerful practice of mindful awareness. Together, we’ll explore both the world around you and the world within you, learning how to listen deeply, observe without judgment, and reconnect with your inner knowing. Through soothing breathwork, outer listening, and inner reflection, you’ll discover how to return to the present moment and to yourself.

This meditation will help you: - Release tension and find stillness in your body - Quiet mental chatter and anchor into the present - Expand awareness of your inner and outer landscapes - Awaken your intuition and connect with your heart’s wisdom - Carry calm clarity into the rest of your day

Think of this as more than just a meditation, it’s an act of care for yourself. A reset button. A reminder that even in the busiest, most uncertain moments, you have the power to return home to yourself.

If you’re ready to soften, listen, and feel deeply connected again, this practice is for you.

In this episode, I share my personal story of feeling completely shattered and lost, and how I discovered that even in the darkest moments, I was still intact. You’ll hear how I transformed fear, confusion, and loss into clarity, strength, and empowered action.

We’ll dive into:

* How to sit with uncertainty without losing yourself

* Recognizing what remains, even when it feels like everything is gone

* Breaking free from false comfort that holds you back

* Practical steps to take empowered, inspired action in your life

By the end, you’ll feel lighter, more grounded, and ready to step forward with courage. This is more than a story, it’s a roadmap to reclaim your power, build your own safety, and rise stronger than ever before.

Subscribe to receive the full message :)

Through intentional breathwork and empowering affirmations, you’ll learn how to:

* Release the heaviness of what’s no longer meant for you

* Reconnect with the strength and wisdom that still lives within you

* Shift from self-doubt into clarity, trust, and inspired action

* Awaken your inner leader, the part of you that knows how to turn pain into power

By the end, you’ll feel lighter, clearer, and ready to step forward with courage, grounded in the belief that you already have what it takes to rise into your next chapter.

The complete meditation is waiting for you, subscribe to go deeper into your healing practice.

We all know the feeling, the uncertainty of not knowing what’s ahead. Whether it’s about your future, your relationships, or who you’re becoming, the in-between can feel heavy and disorienting.

In this very first episode of We’re Coming Out, we explore what it really means to sit in the space of uncertainty, and how to move through it with more calm and trust. I share:

* What uncertainty actually is (and why it’s not a failure but a sign of growth)

* Practical things you can do when you’re in the unknown

* How to release the swirl of “what ifs” and find more peace in the moment

Plus, you’ll be guided through a short reflection to help you ground yourself right here, right now.

If you’ve ever asked, “What do I do when I don’t know what’s next?” this episode is for you.

Thanks Snoozy Beats for the tunes :)

This podcast is about showing up as we are, embracing the messy and the magical, and finding freedom in being fully authentic.

I’m so grateful you’re here and beyond excited to walk this path with you. This is just the beginning.

Thank you snoozy beats for the tunes :)

This meditation is a little journey into the unknown parts of yourself, the doubts, the dreams, the quiet whispers you usually miss. We’ll step into shadow and illumination trusting your intuition to guide the way. Perfect for anyone ready to pause, breathe, and see clearly what usually hides in us.