<![CDATA[Living With Illness]]>
jamieth2032.substack.com]]>https://jamieth2032.substack.com/podcastSubstackSat, 18 Jul 2026 15:40:01 GMThttps://api.substack.com/feed/podcast/4166553.rssJamie"Healthy Minds, Healthy Bodies” explores the vital link between mental and physical health. Join us for insights and tips to nurture your mind and body for a balanced, fulfilling life.episodicJamieamypholley@gmail.comNo<![CDATA[Understanding OCD: Myths and Truths]]>What is OCD really? Many people think OCD is simply about being clean, organized, or liking things “just right.” In reality, obsessive-compulsive disorder is far more complex and often deeply misunderstood.

In this episode, we explore some of the most common myths about OCD and compare them with what research and lived experience actually tell us. From intrusive thoughts and invisible compulsions to the many forms OCD can take, this episode aims to increase understanding, reduce stigma, and help both those living with OCD and the people who care about them.

Whether you’re personally affected by OCD, know someone who is, or simply want to learn more, I hope this conversation leaves you with greater knowledge, compassion, and hope.

Living with Illness is part of The Holistic Ecosystem, where we explore mental health, physical health, and overall well-being through education, research, and lived experience.

Dr Mike and KallMeKris on OCD

🌿 New Website: The Holistic Ecosystem

DisclaimerThis podcast is for educational and informational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you are experiencing a medical or mental health emergency, contact your local emergency services or a qualified healthcare professional.



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jamieth2032.substack.com]]>https://jamieth2032.substack.com/p/understanding-ocd-myths-and-truthssubstack:post:206707727Sun, 12 Jul 2026 15:23:27 GMTJamieNo2238<![CDATA[Harmful and Helpful Stress Management]]>Feeling overwhelmed? You're not alone. In this episode, we discuss practical ways to manage stress and build resilience through healthy coping strategies, movement, sleep, relaxation techniques, mindfulness, social connection, and other everyday habits that support your overall well-being. Discover realistic approaches to reducing stress and improving your quality of life.

100 Coping Skills

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jamieth2032.substack.com]]>https://jamieth2032.substack.com/p/harmful-and-helpful-stress-managementsubstack:post:205426709Sun, 05 Jul 2026 23:46:41 GMTJamieNo2313<![CDATA[Harmful and Helpful Types of Stress]]>How to Make Stress Your Friend

In this episode of Living with Illness, we explore the difference between harmful stress (distress) and helpful stress (eustress). You'll learn how stress affects the body and mind, why some stress can help us grow, and how recognizing the difference can change the way we approach life's challenges.

In Part 2 of this series, we'll discuss harmful and helpful ways of managing stress.

🌿 Website: The Holistic Ecosystem📖 Substack: Healthy Minds, Healthy Bodies🎙️ Podcast: Living with Illness

If you enjoyed this episode, consider following the podcast and sharing it with someone who may find it helpful. Your support helps more people discover these conversations.

DisclaimerThis podcast is for educational and informational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you are experiencing a medical or mental health emergency, contact your local emergency services or a qualified healthcare professional.



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jamieth2032.substack.com]]>https://jamieth2032.substack.com/p/harmful-and-helpful-types-of-stresssubstack:post:203547925Thu, 25 Jun 2026 13:14:35 GMTJamieNo1006<![CDATA[Vasovagal Syncope (Fainting/Passing Out)]]>Vasovagal syncope is one of the most common causes of fainting, yet many people know very little about it. It occurs when the body’s nervous system overreacts to a trigger, causing a sudden drop in heart rate and blood pressure. This can reduce blood flow to the brain, leading to symptoms such as dizziness, nausea, tunnel vision, weakness, near-fainting, or fainting. While episodes are often brief, the condition can have a significant impact on daily life.

In this episode, we discuss how vasovagal syncope works, common symptoms and triggers, and the role of the vagus nerve. We also explore why some people notice worsening symptoms during illness, heat exposure, exhaustion, or menstrual cycles. Understanding what is happening inside the body can help reduce fear and make it easier to recognize warning signs before an episode occurs.

I also share some of my personal experiences living with vasovagal syncope, including strategies that have helped me manage symptoms. While everyone’s experience is different, learning your triggers, staying aware of your body’s signals, and working with your healthcare team can make living with this condition feel much less overwhelming.

If this article resonates with you, please consider sharing it. Together, we can help more people feel seen, understood, and less alone.

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YOU MATTER!YOU ARE NOT ALONE!988International Suicide HotlinesBetterHelp | Cerebral

Kati Morton YouTube

Kati Morton FaceBook Group

Feeling anxious or depressed? Consider one of these items:

Weighted Blanket

Weighted Animal

Light Therapy Lamp

Disclaimer: This content creator is not licensed. Please confirm with your health experts for personalized care.

This creator uses affiliate marketing. 10% of all money made from affiliate links is donated to The Workshop Counseling and Community Center



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jamieth2032.substack.com]]>https://jamieth2032.substack.com/p/vasovagal-syncope-faintingpassingsubstack:post:202497015Thu, 18 Jun 2026 16:30:00 GMTJamieNo1086<![CDATA[A Look Into My Journey]]>YOU MATTER!YOU ARE NOT ALONE!988International Suicide Hotlines

Are you interested in sponsoring Living with Illness? Please let me know here!

BetterHelp | Cerebral

Kati Morton YouTube | Kati Morton FaceBook Group

Substack | FaceBook | Instagram

Feeling anxious or depressed? Consider one of these items:

Weighted Blanket

Weighted Animal

Light Therapy Lamp

Disclaimer: This content creator is not licensed. Please confirm with your health experts for personalized care.

This creator uses affiliate marketing. 10% of all money made from affiliate links is donated to The Workshop Counseling and Community Center



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jamieth2032.substack.com]]>https://jamieth2032.substack.com/p/a-look-into-my-journeysubstack:post:201454348Thu, 11 Jun 2026 16:30:00 GMTJamieNo1320<![CDATA[Afterlife by Evanescence: Shared Struggles, Feeling Seen]]>YOU MATTER!

YOU ARE NOT ALONE!

988 | International Suicide Hotlines

BetterHelp | Cerebral

Substack | FaceBook | Instagram

Feeling anxious or depressed? Consider one of these items:

Weighted Blanket

Weighted Animal

Light Therapy Lamp

Disclaimer: This content creator is not licensed. Please confirm with your health experts for personalized care.

This creator uses affiliate marketing. 10% of all money made from affiliate links is donated to The Workshop Counseling and Community Center



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jamieth2032.substack.com]]>https://jamieth2032.substack.com/p/afterlife-by-evanescence-shared-strugglessubstack:post:200563373Thu, 04 Jun 2026 16:30:00 GMTJamieNo552<![CDATA[Trauma/PTSD/CPTSD]]>Trauma affects many of us. Let’s talk about it some.

988

International Suicide Hotlines

Substack

FaceBook

Instagram

Feeling anxious or depressed? Consider one of these items:

Weighted Blanket

Weighted Animal

Light Therapy Lamp

Disclaimer: This content creator is not licensed. Please confirm with your health experts for personalized care.

This creator uses affiliate marketing. 10% of all money made from affiliate links is donated to The Workshop Counseling and Community Center



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jamieth2032.substack.com]]>https://jamieth2032.substack.com/p/traumaptsdcptsdsubstack:post:199130154Fri, 29 May 2026 00:00:00 GMTJamieNo1678<![CDATA[Mood Vs. Emotions]]>Mood vs Emotions: what’s the difference? That’s what I am discussing today! Grab a snack and take a load off while we dive in for a few minutes!

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FaceBook

DBT Skills

DBT.Tools

Feeling anxious or depressed? Consider one of these items:

Weighted Blanket

Weighted Animal

Light Therapy Lamp

Disclaimer: This content creator is not licensed. Please confirm with your health experts for personalized care.

This creator uses affiliate marketing. 10% of all money made from affiliate links is donated to The Workshop Counseling and Community Center



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jamieth2032.substack.com]]>https://jamieth2032.substack.com/p/mood-vs-emotionssubstack:post:194798386Thu, 23 Apr 2026 17:15:00 GMTJamieNo979<![CDATA[Bladder Health]]>Bladder health is as important as the rest of our health. A UTI can cause you all kinds of physical and mental symptoms. In this

podcast I talk a bit about my own journey and things that have happened. You will also hear some tips to keeping a healthy bladder.

If you are feeling alone, suicidal, or unstable, please call or text 988 and talk to someone. You are not alone!

Share

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D-Mannose - bladder supplement

15 Ways To Keep Your Bladder Healthy

Bladder Cancer Cause and Risk Factors

Feeling anxious or depressed? Consider one of these items:

Weighted Blanket

Weighted Animal

Light Therapy Lamp

Disclaimer: This content creator is not licensed. Please confirm with your health experts for personalized care.

This creator uses affiliate marketing. 10% of all money made from affiliate links is donated to The Workshop Counseling and Community Center



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jamieth2032.substack.com]]>https://jamieth2032.substack.com/p/bladder-healthsubstack:post:194032045Mon, 13 Apr 2026 17:30:00 GMTJamieNo1037<![CDATA[PMS and PMDD]]>Facebook

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jamieth2032@gmail.com



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jamieth2032.substack.com]]>https://jamieth2032.substack.com/p/pms-and-pmddsubstack:post:187755817Thu, 12 Feb 2026 16:29:04 GMTJamieNo1668<![CDATA[Living with Anxiety]]>Substack Facebook Instagram

Jamieth2032@gmail.com

99 Coping Skills PDF



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jamieth2032.substack.com]]>https://jamieth2032.substack.com/p/living-with-anxietysubstack:post:185813388Sat, 31 Jan 2026 18:11:53 GMTJamieNo26584full<![CDATA[Living with Depression: Part 2]]>Facebook

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jamieth2032@gmail.com



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jamieth2032.substack.com]]>https://jamieth2032.substack.com/p/living-with-depression-part-2substack:post:184667145Thu, 15 Jan 2026 16:04:47 GMTJamieNo13703<![CDATA[Living with Depression: Part 1]]>Living with Depression

Email me @ jamieth2032@gmail.com

Facebook - Healthy Minds, Healthy Bodies

I Live with a Black Dog

I Had a Black Dog, His Name was Depression

Text or call 988 for help!



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jamieth2032.substack.com]]>https://jamieth2032.substack.com/p/living-with-depressionsubstack:post:183611704Thu, 08 Jan 2026 16:30:00 GMTJamieNo1566<![CDATA[Introduction to Living With Illness]]>An introduction into “Living With Illness”



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jamieth2032.substack.com]]>https://jamieth2032.substack.com/p/introduction-to-living-with-illnesssubstack:post:183186957Thu, 01 Jan 2026 23:02:20 GMTJamieNo2781