<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"><channel><title><![CDATA[The JOY First Foundation Podcast]]></title><description><![CDATA[This podcast discusses joy, joyful moments and the power of gratitude and recognition. Stories from the Tour of Joy with Katy BEE, and interviews about how we can give, find, and create more joy for ourselves and others! <br/><br/><a href="https://katybeejoy.substack.com?utm_medium=podcast">katybeejoy.substack.com</a>]]></description><link>https://katybeejoy.substack.com/podcast</link><generator>Substack</generator><lastBuildDate>Fri, 29 May 2026 21:31:27 GMT</lastBuildDate><atom:link href="https://api.substack.com/feed/podcast/4118982.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Katy BEE]]></author><copyright><![CDATA[Katy BEE]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[katybeejoy@substack.com]]></webMaster><itunes:new-feed-url>https://api.substack.com/feed/podcast/4118982.rss</itunes:new-feed-url><itunes:author>Katy BEE</itunes:author><itunes:subtitle>I&apos;m here to discuss joy, the Tour of Joy, helping and healing with wellness and yoga, and sharing info, interviews, and information on how to be happier and balance our brain chemistry with humor</itunes:subtitle><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Katy BEE</itunes:name><itunes:email>katybeejoy@substack.com</itunes:email></itunes:owner><itunes:explicit>No</itunes:explicit><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:image href="https://substackcdn.com/feed/podcast/4118982/1e27802ec914c8552489fd7c95850640.jpg"/><item><title><![CDATA[Joy First Foundation in Miami, AZ with Joanna Twentythree]]></title><description><![CDATA[<p>Joy First has spent a year with Miami Arts Commission and Joanna Twentythree after the passing of her husband, Michael Twentythree. Hours of yoga, joyful moments, and programs all over the area in Gila County have worked to bring a little bit more happiness to the community. </p><br/><p> </p><br/><p><a href="http://joyfirst.org" class="linkified" target="_blank">joyfirst.org</a> to donate or contribute to the program</p> <br/><br/>Get full access to Katy BEE Joy's Substack at <a href="https://katybeejoy.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">katybeejoy.substack.com/subscribe</a>]]></description><link>https://katybeejoy.substack.com/p/joy-first-foundation-in-miami-az-b89</link><guid isPermaLink="false">JoyFirstFoundation.podbean.com/751df477-0e1f-36d0-af30-f34d2235d925</guid><dc:creator><![CDATA[Katy BEE]]></dc:creator><pubDate>Sat, 05 Apr 2025 15:10:56 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/160658022/9c8d0985712f37c5a9a28c96da75d4fd.mp3" length="11825306" type="audio/mpeg"/><itunes:author>Katy BEE</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>591</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/4118982/post/160658022/1e27802ec914c8552489fd7c95850640.jpg"/></item><item><title><![CDATA[Joy First Interviews John Simpson again in the Wild]]></title><description><![CDATA[<p>Join us as John Simpson discusses his travels and giving Joyful Moments in the wild. You too can give joyful moments simply by giving a compliment to a stranger!</p><br/><p><a href="https://www.youtube.com/@joyfirstfoundation">https://www.youtube.com/@joyfirstfoundation</a></p><br/><p><a href="https://www.facebook.com/JoyFirstFoundation/">https://www.facebook.com/JoyFirstFoundation/</a></p><br/><p><a href="https://www.tiktok.com/@joyfirstfoundation">https://www.tiktok.com/@joyfirstfoundation</a></p> <br/><br/>Get full access to Katy BEE Joy's Substack at <a href="https://katybeejoy.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">katybeejoy.substack.com/subscribe</a>]]></description><link>https://katybeejoy.substack.com/p/joy-first-interviews-john-simpson-93d</link><guid isPermaLink="false">katyem.podbean.com/083271af-5b9c-3ea2-b535-6bf807a6164c</guid><dc:creator><![CDATA[Katy BEE]]></dc:creator><pubDate>Wed, 27 Nov 2024 17:56:29 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/160658023/a042e2ac5151c89dc1aea2497a40d401.mp3" length="15138270" type="audio/mpeg"/><itunes:author>Katy BEE</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>946</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/4118982/post/160658023/1e27802ec914c8552489fd7c95850640.jpg"/></item><item><title><![CDATA[Joy First Foundation with Kyle Edgell - Caricature Artist and Humorist]]></title><description><![CDATA[<p>Joy First Foundation with Kyle Edgell - Caricature Artist and Humorist</p><br/><p>Join us for discussing our time together in Roanoke Virginia.</p><br/><p>Donate to the cause as we are raising $2500 dollars to show growth in 2024. The tour, the mission, and the values continue to grow and spread as far and wide as possible. <a href="https://www.joyfirst.org/donate/" class="linkified" target="_blank">https://www.joyfirst.org/donate/</a> Joy First Foundation is a 501c3 Federally Recognized Nonprofit Make it monthly with Paypal</p><br/><p><a href="https://www.kyleedgell.com/" class="linkified" target="_blank">https://www.kyleedgell.com/</a></p> <br/><br/>Get full access to Katy BEE Joy's Substack at <a href="https://katybeejoy.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">katybeejoy.substack.com/subscribe</a>]]></description><link>https://katybeejoy.substack.com/p/joy-first-foundation-with-kyle-edgell-773</link><guid isPermaLink="false">katyem.podbean.com/2458b0ab-8101-34a2-93c6-9039242c41f7</guid><dc:creator><![CDATA[Katy BEE]]></dc:creator><pubDate>Tue, 09 Jul 2024 19:18:01 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/160658024/f1f52d93b13cfa9564223345eeb0eba5.mp3" length="34947878" type="audio/mpeg"/><itunes:author>Katy BEE</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>2184</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/4118982/post/160658024/1e27802ec914c8552489fd7c95850640.jpg"/></item><item><title><![CDATA[Joy First visit with Amy Standridge in San Antonio]]></title><description><![CDATA[<p>The tour of joy landed in San Antonio to spend some time with Music Therapist, Amy Standridge. We had a blast breaking the mold on the "usual" joyful moment and did some improv music in the park to connect with people.</p><br/><p>It was very fun, but not only fun! How do we tell people we are a safe person as we approach? These and other questions are discussed here.</p><br/><p> </p> <br/><br/>Get full access to Katy BEE Joy's Substack at <a href="https://katybeejoy.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">katybeejoy.substack.com/subscribe</a>]]></description><link>https://katybeejoy.substack.com/p/joy-first-visit-with-amy-standridge-66b</link><guid isPermaLink="false">katyem.podbean.com/21026598-7107-31ee-8d25-88d7b72a096c</guid><dc:creator><![CDATA[Katy BEE]]></dc:creator><pubDate>Sat, 15 Jun 2024 20:36:47 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/160658025/b0da12c0d05d42ea810df0e67adcfc0b.mp3" length="20012787" type="audio/mpeg"/><itunes:author>Katy BEE</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1142</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/4118982/post/160658025/1e27802ec914c8552489fd7c95850640.jpg"/></item><item><title><![CDATA[Jim-Bob Williams Discusses Joyful Moments at Golden Corral]]></title><description><![CDATA[<p>Jim-Bob Williams Discusses Joyful Moments at Golden Corral</p><br/><p>Joy First in West Virginia with Jim-Bob Williams The Tour of Joy ended up in West Virginia, near Charleston with Jim-Bob Williams. After the fact we are meeting to discuss our 48 hours together with Joy First Foundation. There are stories of bringing joyful moments to strangers, and discussions about how everyone can bring more joy to each other.</p><br/><p> #aath #joyfirstfoundation #joyful #mentalhealth #therapeuticimprov</p> <br/><br/>Get full access to Katy BEE Joy's Substack at <a href="https://katybeejoy.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">katybeejoy.substack.com/subscribe</a>]]></description><link>https://katybeejoy.substack.com/p/jim-bob-williams-discusses-joyful-948</link><guid isPermaLink="false">katyem.podbean.com/588d3904-4262-3804-8ffd-e13957399625</guid><dc:creator><![CDATA[Katy BEE]]></dc:creator><pubDate>Fri, 07 Jun 2024 23:49:23 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/160658026/6c6999cfae858ff3d4e4f6e991c55ec1.mp3" length="36934831" type="audio/mpeg"/><itunes:author>Katy BEE</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>2239</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/4118982/post/160658026/1e27802ec914c8552489fd7c95850640.jpg"/></item><item><title><![CDATA[Joy First Discussion with Audrey Biloon]]></title><description><![CDATA[<p>Joy First Foundation stopped in Savannah, Georgia to be with Audrey Billoon, retired Lawyer and Social Worker. We had so much fun improvising and creating joyful moments for her colleagues in her independent living center.</p><br/><p>Listen as we explore what seniors need for joyful moments, and how they could be more comfortable bringing the light! </p><br/><p>Follow Katy BEE</p><br/><p>LINKTREE</p><br/><p><a href="https://linktr.ee/katybee_joy" class="linkified" target="_blank">https://linktr.ee/katybee_joy</a></p><br/><p> </p><br/><p> </p><br/><p> </p> <br/><br/>Get full access to Katy BEE Joy's Substack at <a href="https://katybeejoy.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">katybeejoy.substack.com/subscribe</a>]]></description><link>https://katybeejoy.substack.com/p/joy-first-discussion-with-audrey-0a5</link><guid isPermaLink="false">katyem.podbean.com/5ad30f86-ba80-37ca-99aa-13fc7de65b68</guid><dc:creator><![CDATA[Katy BEE]]></dc:creator><pubDate>Thu, 30 May 2024 22:35:26 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/160658027/547e9cbcdfc46765bacd5e7f66a30ed9.mp3" length="20379148" type="audio/mpeg"/><itunes:author>Katy BEE</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1142</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/4118982/post/160658027/1e27802ec914c8552489fd7c95850640.jpg"/></item><item><title><![CDATA[Laughbox Interview Repost Joy First Foundation]]></title><description><![CDATA[<p>Laughbox Interview Repost Joy First Foundation</p><br/><p>This originally was episode 98 of the Laughbox Podcast with the Association for Applied and Therapeutic Humor <a href="https://laughbox.aath.org">https://laughbox.aath.org</a></p><br/><p>Jim-Bob Williams, Olivia Vo, Cathy Grippi and Katy BEE discuss the first few months of Joy First giving Joyful Moments to strangers.</p><br/><p>#aath #joyfirstfoundation #joyfulmoments #podcast #health #wellbeing #laughteristhebestmedicine #joy</p> <br/><br/>Get full access to Katy BEE Joy's Substack at <a href="https://katybeejoy.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">katybeejoy.substack.com/subscribe</a>]]></description><link>https://katybeejoy.substack.com/p/laughbox-interview-repost-joy-first-657</link><guid isPermaLink="false">katyem.podbean.com/e956d434-f973-3948-94d0-47bb8009ba1e</guid><dc:creator><![CDATA[Katy BEE]]></dc:creator><pubDate>Thu, 23 May 2024 22:06:12 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/160658028/4d9cb35d750d48ed6adf09d2c6c71a53.mp3" length="54503976" type="audio/mpeg"/><itunes:author>Katy BEE</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>3254</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/4118982/post/160658028/1e27802ec914c8552489fd7c95850640.jpg"/></item><item><title><![CDATA[Cathy Grippi Discusses Her Journey with Joy First Foundation]]></title><description><![CDATA[<p>Cathy Grippi Discusses Her Journey with Joy First Foundation</p><br/><p>During the first few months of the Tour of Joy, I stopped in to collaborate with Cathy Grippi, a laughter yogi and Certified Humor Professional with the Association for Applied and Therapeutic Humor. </p><br/><p> </p> <br/><br/>Get full access to Katy BEE Joy's Substack at <a href="https://katybeejoy.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">katybeejoy.substack.com/subscribe</a>]]></description><link>https://katybeejoy.substack.com/p/cathy-grippi-discusses-her-journey-986</link><guid isPermaLink="false">katyem.podbean.com/c9e4a689-8db7-37f6-83d9-9e282814a296</guid><dc:creator><![CDATA[Katy BEE]]></dc:creator><pubDate>Sun, 19 May 2024 22:32:34 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/160658029/b0fc8d9e0de65c628bc619c8b9866a17.mp3" length="15976724" type="audio/mpeg"/><itunes:author>Katy BEE</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>828</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/4118982/post/160658029/1e27802ec914c8552489fd7c95850640.jpg"/></item><item><title><![CDATA[Joy First Joyful Moments with Jason Carver]]></title><description><![CDATA[<p>Joy First Foundation is dedicated to reminding us how compliments feel, and that we all matter. Mental health, happiness, and well being are high priorities. Offering Joyful Moments to all living beings. </p><br/><p>The Tour of Joy continues into its second year, all across the United States! Follow us at <a href="http://joyfirst.org" class="linkified" target="_blank">Joyfirst.org</a> and on all social media platforms!</p><br/><p>We need sponsors, and donations! <a href="http://joyfirst.org" class="linkified" target="_blank">Joyfirst.org</a></p><br/><p>Music: Point Being - Go By Ocean _ Ryan McCaffrey</p><br/><p> </p> <br/><br/>Get full access to Katy BEE Joy's Substack at <a href="https://katybeejoy.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">katybeejoy.substack.com/subscribe</a>]]></description><link>https://katybeejoy.substack.com/p/joy-first-joyful-moments-with-jason-6a6</link><guid isPermaLink="false">katyem.podbean.com/049744ae-c3e9-3c4d-9033-4a6530e28e27</guid><dc:creator><![CDATA[Katy BEE]]></dc:creator><pubDate>Sat, 11 Nov 2023 16:29:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/160658030/95f4cad25698959cc8db8525158459d1.mp3" length="11692614" type="audio/mpeg"/><itunes:author>Katy BEE</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>585</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/4118982/post/160658030/1e27802ec914c8552489fd7c95850640.jpg"/></item><item><title><![CDATA[intro what is this podcast about?]]></title><description><![CDATA[ <br/><br/>Get full access to Katy BEE Joy's Substack at <a href="https://katybeejoy.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">katybeejoy.substack.com/subscribe</a>]]></description><link>https://katybeejoy.substack.com/p/intro-what-is-this-podcast-about-257</link><guid isPermaLink="false">katyem.podbean.com/06894719-f98f-574d-8315-4ba6f87bb647</guid><dc:creator><![CDATA[Katy BEE]]></dc:creator><pubDate>Tue, 17 Oct 2023 15:56:53 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/160658031/4464ce9624e1e0a538df9e0caadba11e.mp3" length="1911397" type="audio/mpeg"/><itunes:author>Katy BEE</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>96</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/4118982/post/160658031/1e27802ec914c8552489fd7c95850640.jpg"/></item></channel></rss>