<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"><channel><title><![CDATA[The Ex-Mormon ADHD Coach Podcast]]></title><description><![CDATA[For people who did everything right and still ended up depleted. Conversations about burnout, shame, capacity, and learning how to live without forcing yourself back into systems that cost too much. <br/><br/><a href="https://exmoadhdcoach.substack.com?utm_medium=podcast">exmoadhdcoach.substack.com</a>]]></description><link>https://exmoadhdcoach.substack.com/podcast</link><generator>Substack</generator><lastBuildDate>Sat, 09 May 2026 06:35:15 GMT</lastBuildDate><atom:link href="https://api.substack.com/feed/podcast/4087962.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Brittney Walker, ExMo ADHD]]></author><copyright><![CDATA[Brittney Walker]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[exmoadhdcoach@substack.com]]></webMaster><itunes:new-feed-url>https://api.substack.com/feed/podcast/4087962.rss</itunes:new-feed-url><itunes:author>Brittney Walker, ExMo ADHD</itunes:author><itunes:subtitle>Rebuilding life after high-control systems—when freedom didn’t make things easier.
</itunes:subtitle><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Brittney Walker, ExMo ADHD</itunes:name><itunes:email>exmoadhdcoach@substack.com</itunes:email></itunes:owner><itunes:explicit>No</itunes:explicit><itunes:category text="Society &amp; Culture"/><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:image href="https://substackcdn.com/feed/podcast/4087962/bbbf811afd33b080b1e3e160ca60f02e.jpg"/><item><title><![CDATA[Live with Lane Anderson & Brittney Walker, ExMo ADHD]]></title><description><![CDATA[ <br/><br/>Get full access to After Obedience: When Freedom Doesn’t Feel Like Freedom at <a href="https://exmoadhdcoach.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">exmoadhdcoach.substack.com/subscribe</a>]]></description><link>https://exmoadhdcoach.substack.com/p/live-with-lane-anderson-and-brittney</link><guid isPermaLink="false">substack:post:196674008</guid><dc:creator><![CDATA[Brittney Walker, ExMo ADHD and Lane Anderson]]></dc:creator><pubDate>Wed, 06 May 2026 18:30:38 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/196674008/fa1555b55f2222f03a37e5862f43a851.mp3" length="36588294" type="audio/mpeg"/><itunes:author>Brittney Walker, ExMo ADHD and Lane Anderson</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>2287</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/4087962/post/196674008/bbbf811afd33b080b1e3e160ca60f02e.jpg"/></item><item><title><![CDATA[When Trying Harder Stops Working (Audio)]]></title><description><![CDATA[<p>This is the audio version of my essay, <em>When Trying Harder Stops Working</em>.</p><p>It’s about effort, overwhelm, and what happens when your body finally refuses the systems that taught you to override it.</p><p>This piece came out of a season where pushing through wasn’t noble anymore. It was harmful. Where exhaustion wasn’t a motivation problem, but a signal.</p><p>If you’re someone who learned to measure your worth by endurance, obedience, or productivity, this may land close.</p><p>You can read the full essay <a target="_blank" href="https://exmoadhdcoach.substack.com/p/when-trying-harder-stops-working">👉 here</a>.</p><p>Take this at your own pace. Pause when you need to. Nothing here is asking you to push.</p> <br/><br/>Get full access to After Obedience: When Freedom Doesn’t Feel Like Freedom at <a href="https://exmoadhdcoach.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">exmoadhdcoach.substack.com/subscribe</a>]]></description><link>https://exmoadhdcoach.substack.com/p/when-trying-harder-stops-working-627</link><guid isPermaLink="false">substack:post:184620268</guid><dc:creator><![CDATA[Brittney Walker, ExMo ADHD]]></dc:creator><pubDate>Thu, 15 Jan 2026 03:27:50 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/184620268/cc723b0069abb0f169b22679692f4d07.mp3" length="8562220" type="audio/mpeg"/><itunes:author>Brittney Walker, ExMo ADHD</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>428</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/4087962/post/184620268/bbbf811afd33b080b1e3e160ca60f02e.jpg"/></item></channel></rss>