Thank you guys for joining me on this 7 week yapfest!

“What shock and awe moment has to happen to a male attacker to prevent assaults on women?”

So in this podcast I revisit my assertion that we need a change in social mindset, not just the isolated addressing of specific situations.

I talk about being raised with leftist values and how I found connection between my values, and health and fitness

Check out my Anti-Diet nutrition ebook here: Anti-Diet Nutrition Info

In this part I yap about how the disrespect of mothers and motherhood easily leads to the exploitation of mothers of all types (including nature) and the life they create (plants, children, etc.).

In this series I talk about the detrimental effects of the gender norms and how to step outside them to allow women power, and respect for all genders.

***Part 3 will be out next weekend and will be about respecting motherhood

In this part we talk about colonization and the forced conversion to mass religion to understand how our social norms are built off of oppressing woman-respecting cultures to implement a patriarchal religion.

Please share these 5 notes I’ve offered here to help the people who are struggling and just need the tiniest bit of help to keep themselves on the right path!

My hope with this podcast is to give you some tips and examples about how to assess and address your own personal needs during this time of year.

Remember that everything should be specific to you and your lifestyle, even if no one else is doing the same thing as you.

In this podcast I go a little deeper and talk about how diversity is essential to each human’s mental and physical health, and to the social & evolutionary health of all humans as a whole.

Also relevant to this topic, check out this Ted Talk by Jia Jiang about Rejection:

Let’s talk about the value of taking the time to babying yourself through things…