<![CDATA[Single Sexy and Spiritual]]>
singlesexyandspiritual.substack.com]]>https://singlesexyandspiritual.substack.com/podcastSubstackSun, 19 Jul 2026 22:39:30 GMThttps://api.substack.com/feed/podcast/3861052.rssStarla RoseSingle, Sexy, and Spiritual is your guide to embracing your single life as a time of growth, passion, and self-discovery. It’s not about waiting—it’s about aligning with the love you deserve and living boldly in the meantime. episodicStarla Rosesinglesexyandspiritual@substack.comNo<![CDATA[A little reset after a heavy 24 hours ]]>Here is a little soothing reminder of your inner power and strength, especially when you are navigating really challenging days. What I have noticed the past two days is a lot of self-blame and a lot of self reflection. On days like today, the best thing you can do is remind yourself of who you truly are, bring yourself back from the chaos, and into the present. moment. Take some deep breaths with me, grab a wonderful soothing cup of cacao or your favorite tea, and lets take some mindful YOU time, together.

Connect with me

💫INSTAGRAM

⁠⁠⁠https://www.instagram.com/iamstarlarose⁠⁠

💫FACEBOOK

⁠⁠⁠https://www.facebook.com/iamstarlarose⁠⁠

💫TIK TOK

⁠⁠⁠www.tiktok.com/@iamstarlarose⁠⁠

💫WEBSITE

⁠⁠⁠www.starlarose.com⁠⁠



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit singlesexyandspiritual.substack.com]]>https://singlesexyandspiritual.substack.com/p/a-little-reset-after-a-heavy-24-hourssubstack:post:173372967Thu, 11 Sep 2025 17:07:59 GMTStarla RoseYes1660full<![CDATA[Are you making manifestation more difficult than it needs to be? Lets fix that!]]>If you aren't doing this, that might be why you are feeling frustrated and impatient about your life right now.




So let's get you back on track and the good feelings flowing in.




✨ Follow me


PODCAST: Untapped With Starla


https://open.spotify.com/show/1hQg2mBtUjrmmmmOpofYkC


💫INSTAGRAM


https://www.instagram.com/shesaguidingstar


💫FACEBOOK


https://www.facebook.com/shesaguidingstar


💫TIK TOK


www.tiktok.com/@shesaguidingstar


💫WEBSITE


www.shesaguidingstar.com


---------------------------------------------------------------------------------


💫ABOUT ME


I first learned about EFT tapping almost 20 years ago, I was blown away by the quick effective results but I didn't start to use it regularly until a few years ago, the shifts in my life were incredible and I continue to use tapping every single day of my life now.


A cancer diagnosis in 2019 made me stop and reassess my life. I decided to start living my life to the extremes, develop mindset mastery, and match my vibration to all of my manifestations. Setting that intention and taking the action steps did exactly that, and now I am the healthiest and happiest I have ever been, and life just continues to get bigger and better and sparklier.


I enjoy teaching people how to improve their lives, step into their ultimate power, and I LOVE making content to help YOU explore your untapped potential, and tap into the life of your dreams.


------------------------------------------------------------------------------------------


#beginnerstapping #efttapping #tapping #emotionalfreedomtechnique #shesaguidingstar #tapping #eft #mindsetmastery #happinessmindset #highvibrationaliving #manifestation #manifesting #selfcompassion #selflovetechniques #positivitymindset


beginners tapping, eft tapping, tapping, emotional freedom technique, eft empress,  shes a guiding star, tapping, eft, mindset mastery, happiness mindset, high vibration living, manifestation, manifesting, self-compassion, self-love techniques, positivity mindset



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit singlesexyandspiritual.substack.com]]>https://singlesexyandspiritual.substack.com/p/are-you-making-manifestation-more-a7cf754f1ca-bde6-43ff-b017-a848da901bf4Tue, 25 Apr 2023 09:23:53 GMTStarla RoseNo1183<![CDATA[Tap into more freedom by doing this...]]>Freedom means different things to different people, and in this episode, I am going to help you work out what freedom means for you, and how you


can implement it more into your life.








✨ Connect with me


PODCAST: Untapped With Starla


https://open.spotify.com/show/1hQg2mBtUjrmmmmOpofYkC


💫INSTAGRAM


https://www.instagram.com/shesaguidingstar


💫FACEBOOK


https://www.facebook.com/shesaguidingstar


💫TIK TOK


www.tiktok.com/@shesaguidingstar


💫WEBSITE


www.shesaguidingstar.com


💫BLOG


www.shesaguidingstar.com/spiritualandthecity


---------------------------------------------------------------------------------


💫ABOUT ME


I first learned about EFT tapping almost 20 years ago, I was blown away by the quick effective results but I didn't start to use it regularly until a few years ago, the shifts in my life were incredible and I continue to use tapping every single day of my life now.


A cancer diagnosis in 2019 made me stop and reassess my life. I decided to start living my life to the extremes, develop mindset mastery, and match my vibration to all of my manifestations. Setting that intention and taking the action steps did exactly that, and now I am the healthiest and happiest I have ever been, and life just continues to get bigger and better and sparklier.


I enjoy teaching people how to improve their lives, step into their ultimate power, and I LOVE making content to help YOU explore your untapped potential, and tap into the life of your dreams.


------------------------------------------------------------------------------------------


#beginnerstapping #efttapping #tapping #emotionalfreedomtechnique #shesaguidingstar #tapping #eft #mindsetmastery #happinessmindset #highvibrationaliving #manifestation #manifesting #selfcompassion #selflovetechniques #positivitymindset


beginners tapping, eft tapping, tapping, emotional freedom technique, eft empress,  shes a guiding star, tapping, eft, mindset mastery, happiness mindset, high vibration living, manifestation, manifesting, self-compassion, self-love techniques, positivity mindset



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit singlesexyandspiritual.substack.com]]>https://singlesexyandspiritual.substack.com/p/tap-into-more-freedom-by-doing-this-fde2b8f67ae-d4d1-4421-8a1a-09367e7dc27aWed, 19 Apr 2023 14:33:31 GMTStarla RoseNo1112<![CDATA[Other people could be shaping your life and standing in the way of your manifestation]]>Other people could be shaping your life and standing in the way of your manifestation, do you want that? Hell no!




So let's fix that, get ahead of it all so that the next time you feel challenged you can walk away easily and effortlessly.




Follow me on Instagram for more mindset action steps!






Connect with me


PODCAST: Untapped With Starla


⁠https://open.spotify.com/show/1hQg2mBtUjrmmmmOpofYkC⁠


💫INSTAGRAM


⁠https://www.instagram.com/shesaguidingstar⁠


💫FACEBOOK


⁠https://www.facebook.com/shesaguidingstar⁠


💫TIK TOK


⁠www.tiktok.com/@shesaguidingstar⁠


💫WEBSITE


⁠www.shesaguidingstar.com⁠


💫BLOG


⁠https://www.shesaguidingstar.com/eft-mindset-blog⁠


---------------------------------------------------------------------------------



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit singlesexyandspiritual.substack.com]]>https://singlesexyandspiritual.substack.com/p/other-people-could-be-shaping-your-f3d11021c3e-e936-438a-be72-375159c3722cThu, 17 Apr 2025 16:00:00 GMTStarla RoseNo1200<![CDATA[Woke up ...didn't want to human today, so how did I fix that?]]>Do you ever wake up and just not want to do anything... of course you feel that way, we all do... this is how I shift my mindset on days like that, and how you can too.



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit singlesexyandspiritual.substack.com]]>https://singlesexyandspiritual.substack.com/p/woke-up-didnt-want-to-human-today-8a549c40658-ddff-4461-a4f9-2a81f240a5fcTue, 04 Apr 2023 15:14:41 GMTStarla RoseNo1118<![CDATA[Ok, but have you tried THIS manifestation method?]]>When I tell you have bee there! I have been there, I started right at the beginning and worked myself forward one step at a time, and this mindset tool was ultimately the huge step in getting where I am today.




If you are sick of hearing people tell you that abundance is in the fancy houses, the cars and the lifestyle then this is the podcast for you.


Its all about the feminine energy flow!




I LOVE shiny and sparkly things, new tech and fast cars but if I honestly believe that living a life with or without those things, the most important foundation is a happy mind, happy thoughts, peace and flow. Tap it all in, you don't have to choose one or the other, you can have it all.


.


.


.


.


Connect with me


PODCAST: Untapped With Starla


https://open.spotify.com/show/1hQg2mBtUjrmmmmOpofYkC


💫INSTAGRAM


https://www.instagram.com/shesaguidingstar


💫FACEBOOK


https://www.facebook.com/shesaguidingstar


💫TIK TOK


www.tiktok.com/@shesaguidingstar


💫WEBSITE


www.shesaguidingstar.com


💫BLOG


https://www.shesaguidingstar.com/eft-mindset-blog




---------------------------------------------------------------------------------


💫ABOUT ME


I first learned about EFT tapping almost 20 years ago, I was blown away by the quick effective results but I didn't start to use it regularly until a few years ago, the shifts in my life were incredible and I continue to use tapping every single day of my life now.


A cancer diagnosis in 2019 made me stop and reassess my life. I decided to start living my life to the extremes, develop mindset mastery, and match my vibration to all of my manifestations. Setting that intention and taking the action steps did exactly that, and now I am the healthiest and happiest I have ever been, and life just continues to get bigger and better and sparklier.


I enjoy teaching people how to improve their lives, step into their ultimate power, and I LOVE making content to help YOU explore your untapped potential, and tap into the life of your dreams.


------------------------------------------------------------------------------------------


#efttapping #tapping #emotionalfreedomtechnique #shesaguidingstar #eftempress #tapping #eft #meditation #happinessmindset #highvibrationaliving #manifestation #manifesting #selfcompassion #selflovetechniques  #positivitymindset #midlifemuse #calumbest #feminineexpression, #mindset shift


eft tapping, tapping, emotional freedom technique, eft empress,  shes a guiding star, tapping, eft, meditation, happiness mindset, high vibration living, manifestation, manifesting, self-compassion, self-love techniques, mindset s**t, feminine power





This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit singlesexyandspiritual.substack.com]]>https://singlesexyandspiritual.substack.com/p/ok-but-have-you-tried-this-manifestation-ded48c67774-4662-4901-9c0e-1e4a638944ddTue, 21 Mar 2023 06:00:49 GMTStarla RoseNo736<![CDATA[Celebrity relationships and EFT tapping on challenging replies]]>Do you ever see a comment on social media and just HAVE to have your say?


Do you ever get an unexpected text and want to rip that person a new one!!!


Ive got you! Lets have a chat and tap in some balance... before you lose your sh** 




Connect with me


PODCAST: Untapped With Starla


https://open.spotify.com/show/1hQg2mBtUjrmmmmOpofYkC


💫INSTAGRAM


https://www.instagram.com/shesaguidingstar


💫FACEBOOK


https://www.facebook.com/shesaguidingstar


💫TIK TOK


www.tiktok.com/@shesaguidingstar


💫WEBSITE


www.shesaguidingstar.com


💫BLOG


https://www.shesaguidingstar.com/eft-mindset-blog


---------------------------------------------------------------------------------


Always take responsibility for your well-being when you tap along with my videos. I am confident that if you use EFT if will provide you with immense benefits!.


I am not a medical practitioner and I make no claims as to what, if any, benefits you will receive, everyone is individual, beautifully unique and has different mindsets and circumstances.


Even though EFT has so many incredible researched benefits, just as acupuncture has in helping to treat physical and psychological challenges, it does not always work for everyone in the same way.


I am a coach, therefore I am not medically trained and would always suggest you consult your medical practitioner or therapist if you choose to use EFT alongside any existing conditions, or if you have any questions or concerns you can always speak to them first.   Any information I present in my videos, both visual and audio are not intended to replace  treatment by a physician or mental health professional.


Even though I am unaware that anyone has ever experienced any negative side effects from using the videos I create or any other EFT videos, you always take full accountability when listening and tapping with me.  In some cases EFT can present deeper issues, which these videos will not be able to adequately address, and in this respect It is recommended that if you feel it is necessary that you consult a qualified health practitioner before attempting to use this technique developed by Gary Craig.


If you would like more support from me to address more specific areas in your life where you would like to seek positive change, Then get in touch and we can discuss 1-1 coaching OR my weekly tapping group. For more information about tapping, as well as a ton of great resources to help you live your best life possible, please visit: http://www.shesaguidingstar.com You are worthy of the best life can offer!


Love Starla   http://www.shesaguidingstar.com



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit singlesexyandspiritual.substack.com]]>https://singlesexyandspiritual.substack.com/p/celebrity-relationships-and-eft-tapping-31ce5a6236d-b25a-4428-a60e-3b213f0d40a5Tue, 07 Mar 2023 05:00:27 GMTStarla RoseNo1278<![CDATA[Human design: Why writhing around on the floor has raised my vibe]]>In todays episode I will share my epiphany about meditation, tell you all about my human design profile and share my thoughts on why every woman on this planet should be writing around on the floor.... game changer! 




Connect with me


PODCAST: Untapped With Starla


https://open.spotify.com/show/1hQg2mBtUjrmmmmOpofYkC


💫INSTAGRAM


https://www.instagram.com/shesaguidingstar


💫FACEBOOK


https://www.facebook.com/shesaguidingstar


💫TIK TOK


www.tiktok.com/@shesaguidingstar


💫WEBSITE


www.shesaguidingstar.com


💫BLOG


https://www.shesaguidingstar.com/eft-mindset-blog




---------------------------------------------------------------------------------


💫ABOUT ME


I first learned about EFT tapping almost 20 years ago, I was blown away by the quick effective results but I didn't start to use it regularly until a few years ago, the shifts in my life were incredible and I continue to use tapping every single day of my life now.


A cancer diagnosis in 2019 made me stop and reassess my life. I decided to start living my life to the extremes, develop mindset mastery, and match my vibration to all of my manifestations. Setting that intention and taking the action steps did exactly that, and now I am the healthiest and happiest I have ever been, and life just continues to get bigger and better and sparklier.


I enjoy teaching people how to improve their lives, step into their ultimate power, and I LOVE making content to help YOU explore your untapped potential, and tap into the life of your dreams.


------------------------------------------------------------------------------------------


#efttapping #tapping #emotionalfreedomtechnique #shesaguidingstar #eftempress #tapping #eft #meditation #happinessmindset #highvibrationaliving #manifestation #manifesting #selfcompassion #selflovetechniques  #positivitymindset #humandesign #humandesigngenerator


eft tapping, tapping, emotional freedom technique, eft empress,  shes a guiding star, tapping, eft, meditation, happiness mindset, high vibration living, manifestation, manifesting, self-compassion, self-love techniques, human design



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit singlesexyandspiritual.substack.com]]>https://singlesexyandspiritual.substack.com/p/human-design-why-writhing-around-34188c6b153-bbd3-43fb-9d41-f8ae6c8f8242Tue, 28 Feb 2023 02:22:18 GMTStarla RoseNo1242<![CDATA[Powerful inner child hypnosis meditation :reconnect with your past self.]]>Something a little different. 


Try out this powerful hypnotic meditation which is part of a series available on my website 


https://www.shesaguidingstar.com/shop


this meditation series is also part membership when you join 💫


https://www.shesaguidingstar.com/untapped-membership


DO NOT listen whilst driving, or operating machinery... always be safe.


Please remember that you must always take responsibility for your own health and well-being when you choose to go into hypnosis/meditation through my videos. Even though I am confident that if you use hypnosis and meditation it will provide you with immense benefits!, I am a coach, I an not a medical practitioner and I make no claims as to what, if any, benefits you will receive, everyone is individual, beautifully unique and has different mindsets and circumstances.


Even though hypnosis and meditation have so many incredible researched benefits, it does not always work for everyone in the same way.   I am a coach, therefore I am not medically trained and would always suggest you consult your medical practitioner or therapist if you choose to use hypnosis and meditation alongside any existing conditions, or if you have any questions or concerns you can always speak to them first.   Therefore any information I present in my videos, both visual and audio are not intended to replace any treatment by a physician or mental health professional.


Love Starla 


Please share this video with anyone you feel would benefit from it (thank you so much for supporting me!)  


Please subscribe, and also chat with me on: 


💫PODCAST: Untapped With Starla ( available on all platforms) https://open.spotify.com/show/1hQg2mBtUjrmmmmOpofYkC


💫FACEBOOK  https://www.facebook.com/shesaguidingstar


💫INSTAGRAM https://www.instagram.com/shesaguidingstar


💫TIK TOK https://www.tiktok.com/@shesaguidingstar


💫WEBSITE https://www.shesaguidingstar.com


💫BLOG https://www.shesaguidingstar.com/eft-mindset-blog



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit singlesexyandspiritual.substack.com]]>https://singlesexyandspiritual.substack.com/p/powerful-inner-child-hypnosis-meditation-962945f7d90-127c-40ce-a9ce-3eceb85850daFri, 24 Feb 2023 14:22:05 GMTStarla RoseNo884<![CDATA[Gratitude is a rich persons privilege...apparently]]>Do you think that gratitude is a rich persons privilege? I saw a comment someone had written on Instagram recently, and it prompted me to 


record an episode allllll about it. 




Connect with me


PODCAST: Untapped With Starla


https://open.spotify.com/show/1hQg2mBtUjrmmmmOpofYkC


💫INSTAGRAM


https://www.instagram.com/shesaguidingstar


💫FACEBOOK


https://www.facebook.com/shesaguidingstar


💫TIK TOK


www.tiktok.com/@shesaguidingstar


💫WEBSITE


www.shesaguidingstar.com


💫BLOG


www.shesaguidingstar.com/spiritualandthecity


---------------------------------------------------------------------------------


💫ABOUT ME


I first learned about EFT tapping almost 20 years ago, I was blown away by the quick effective results but I didn't start to use it regularly until a few years ago, the shifts in my life were incredible and I continue to use tapping every single day of my life now.


A cancer diagnosis in 2019 made me stop and reassess my life. I decided to start living my life to the extremes, develop mindset mastery, and match my vibration to all of my manifestations. Setting that intention and taking the action steps did exactly that, and now I am the healthiest and happiest I have ever been, and life just continues to get bigger and better and sparklier.


I enjoy teaching people how to improve their lives, step into their ultimate power, and I LOVE making content to help YOU explore your untapped potential, and tap into the life of your dreams.


------------------------------------------------------------------------------------------


#beginnerstapping #efttapping #tapping #emotionalfreedomtechnique #shesaguidingstar #eftempress #tapping #eft #mindsetmastery #happinessmindset #highvibrationaliving #manifestation #manifesting #selfcompassion #selflovetechniques  #positivitymindset #richpersonprivilege #beingrich #millionairemindset


beginners tapping, eft tapping, tapping, emotional freedom technique, eft empress,  shes a guiding star, tapping, eft, mindset mastery, happiness mindset, high vibration living, manifestation, manifesting, self-compassion, self-love techniques, positivity mindset



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit singlesexyandspiritual.substack.com]]>https://singlesexyandspiritual.substack.com/p/gratitude-is-a-rich-persons-privilegeapparently-4bc9b0e47a8-2002-4927-9836-6393e352a759Tue, 21 Feb 2023 02:05:02 GMTStarla RoseNo1323<![CDATA[Become A Love Magnet - Special Valentine's EFT-Tapping into Extreme Love]]>Clear everything away today so that you can start to attract the right love into your life.


No more waiting for Prince Charming, today is about you, injecting such intense self love and compassion using this special EFT tapping that you will become instantly magnetic, high vibe and have the best day ever!


EFT is POWERFUL so if you are really ready for change, and ready to meet your loving self, your soulmate, your SP ( specific person) in the same alignment then this EFT tapping video will do just that.


The biggest bonus about this practise is that you start to really enjoy and love yourself, just as you are, worthy AF !


You deserve to attract the right love for you.


------------------


Please subscribe, and also chat with me on: 


💫PODCAST: Untapped With Starla ( available on all platforms) https://open.spotify.com/show/1hQg2mBtUjrmmmmOpofYkC


💫FACEBOOK  https://www.facebook.com/shesaguidingstar


💫INSTAGRAM https://www.instagram.com/shesaguidingstar


💫TIK TOK https://www.tiktok.com/@shesaguidingstar


💫WEBSITE https://www.shesaguidingstar.com


💫BLOG https://www.shesaguidingstar.com/eft-mindset-blog


------------------




Always take responsibility for your well-being when you tap along with my videos. I am confident that if you use EFT if will provide you with immense benefits!.


I am not a medical practitioner and I make no claims as to what, if any, benefits you will receive, everyone is individual, beautifully unique and has different mindsets and circumstances.   


Even though EFT has so many incredible researched benefits, just as acupuncture has in helping to treat physical and psychological challenges, it does not always work for everyone in the same way. 


I am a coach, therefore I am not medically trained and would always suggest you consult your medical practitioner or therapist if you choose to use EFT alongside any existing conditions, or if you have any questions or concerns you can always speak to them first.   Any information I present in my videos, both visual and audio are not intended to replace  treatment by a physician or mental health professional.   


Even though I am unaware that anyone has ever experienced any negative side effects from using the videos I create or any other EFT videos, you always take full accountability when listening and tapping with me.  In some cases EFT can present deeper issues, which these videos will not be able to adequately address, and in this respect It is recommended that if you feel it is necessary that you consult a qualified health practitioner before attempting to use this technique developed by Gary Craig.    


If you would like more support from me to address more specific areas in your life where you would like to seek positive change, Then get in touch and we can discuss 1-1 coaching OR my weekly tapping group. For more information about tapping, as well as a ton of great resources to help you live your best life possible, please visit: http://www.shesaguidingstar.com You are worthy of the best life can offer!  




 Love Starla   http://www.shesaguidingstar.com


------------------------







This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit singlesexyandspiritual.substack.com]]>https://singlesexyandspiritual.substack.com/p/become-a-love-magnet-special-valentines-fcbce8f9990-63b4-40e9-a738-f12ecf0f8a2fTue, 14 Feb 2023 17:07:32 GMTStarla RoseNo920<![CDATA[Manifestation tips for Valentines Day and injecting some self love]]>In todays episode I suggest a few different things you can try in order to have a great love life and valentines day.




How you can manifest the right love into your life, and how you can love yourself more! Which is the secret sauce to the ultimate partnership. 


Close your wallet and bank account right now! and start introducing some old school romance back into the pot. 




So...Lets jump into this very special luuuurve episode, with yours truly. 




Connect with me


PODCAST: Untapped With Starla


https://open.spotify.com/show/1hQg2mBtUjrmmmmOpofYkC


💫INSTAGRAM


https://www.instagram.com/shesaguidingstar


💫FACEBOOK


https://www.facebook.com/shesaguidingstar


💫TIK TOK


www.tiktok.com/@shesaguidingstar


💫WEBSITE


www.shesaguidingstar.com


💫BLOG


www.shesaguidingstar.com/spiritualandthecity


---------------------------------------------------------------------------------


💫ABOUT ME


I first learned about EFT tapping almost 20 years ago, I was blown away by the quick effective results but I didn't start to use it regularly until a few years ago, the shifts in my life were incredible and I continue to use tapping every single day of my life now.


A cancer diagnosis in 2019 made me stop and reassess my life. I decided to start living my life to the extremes, develop mindset mastery, and match my vibration to all of my manifestations. Setting that intention and taking the action steps did exactly that, and now I am the healthiest and happiest I have ever been, and life just continues to get bigger and better and sparklier.


I enjoy teaching people how to improve their lives, step into their ultimate power, and I LOVE making content to help YOU explore your untapped potential, and tap into the life of your dreams.


------------------------------------------------------------------------------------------


#beginnerstapping #efttapping #tapping #emotionalfreedomtechnique #shesaguidingstar #eftempress #tapping #eft #mindsetmastery #happinessmindset #highvibrationaliving #manifestation #manifesting #selfcompassion #selflovetechniques  #positivitymindset #valentinesday #selfloveday 


beginners tapping, eft tapping, tapping, emotional freedom technique, eft empress,  shes a guiding star, tapping, eft, mindset mastery, happiness mindset, high vibration living, manifestation, manifesting, self-compassion, self-love techniques, positivity mindset





This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit singlesexyandspiritual.substack.com]]>https://singlesexyandspiritual.substack.com/p/manifestation-tips-for-valentines-5b9fcfd1f9b-bbed-41f4-9ee4-6cc72dcfce74Tue, 14 Feb 2023 02:22:10 GMTStarla RoseNo1274<![CDATA[Cancer, grooming and depression oh my! ..how I became a full time optimist.]]>How I went from feeling like ending it all to a full-time optimist, and how you can too. 




What are the benefits of looking at the bright side of life when you have been through a sh** storm... I'm about to let you in on some of my secrets.


My psychological rags to riches story so to speak. 




Buckle in, get a cup of tea, and let's get started...




Connect with me


PODCAST: Untapped With Starla


https://open.spotify.com/show/1hQg2mBtUjrmmmmOpofYkC


💫INSTAGRAM


https://www.instagram.com/shesaguidingstar


💫FACEBOOK


https://www.facebook.com/shesaguidingstar


💫TIK TOK


www.tiktok.com/@shesaguidingstar


💫WEBSITE


www.shesaguidingstar.com


💫BLOG


www.shesaguidingstar.com/spiritualandthecity


---------------------------------------------------------------------------------


💫ABOUT ME


I first learned about EFT tapping almost 20 years ago, I was blown away by the quick effective results but I didn't start to use it regularly until a few years ago, the shifts in my life were incredible and I continue to use tapping every single day of my life now.


A cancer diagnosis in 2019 made me stop and reassess my life. I decided to start living my life to the extremes, develop mindset mastery, and match my vibration to all of my manifestations. Setting that intention and taking the action steps did exactly that, and now I am the healthiest and happiest I have ever been, and life just continues to get bigger and better and sparklier.


I enjoy teaching people how to improve their lives, step into their ultimate power, and I LOVE making content to help YOU explore your untapped potential, and tap into the life of your dreams.


------------------------------------------------------------------------------------------


#beginnerstapping #efttapping #tapping #emotionalfreedomtechnique #shesaguidingstar #eftempress #tapping #eft #mindsetmastery #happinessmindset #highvibrationaliving #manifestation #manifesting #selfcompassion #selflovetechniques #tonyrobbins #positivitymindset


beginners tapping, eft tapping, tapping, emotional freedom technique, eft empress,  shes a guiding star, tapping, eft, mindset mastery, happiness mindset, high vibration living, manifestation, manifesting, self-compassion, self-love techniques, positivity mindset





This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit singlesexyandspiritual.substack.com]]>https://singlesexyandspiritual.substack.com/p/cancer-grooming-and-depression-oh-46aebf6378e-08cf-48a3-a312-3e1a277c2399Wed, 08 Feb 2023 02:00:25 GMTStarla RoseNo1783<![CDATA[My 5 days with Tony Robbins and how it shifted so much!]]>I liked Tony Robbins, and I could see that he yielded massive results as a coach, but I wasn't completely initially completely enamored, that is until I spent these insane days completely hooked on his every word! Let me tell you why and what changed...






Connect with me


PODCAST: Untapped With Starla


https://open.spotify.com/show/1hQg2mBtUjrmmmmOpofYkC


💫INSTAGRAM


https://www.instagram.com/shesaguidingstar


💫FACEBOOK


https://www.facebook.com/shesaguidingstar


💫TIK TOK


www.tiktok.com/@shesaguidingstar


💫WEBSITE


www.shesaguidingstar.com


💫BLOG


www.shesaguidingstar.com/spiritualandthecity


---------------------------------------------------------------------------------


💫ABOUT ME


I first learned about EFT tapping almost 20 years ago, I was blown away by the quick effective results but I didn't start to use it regularly until a few years ago, the shifts in my life were incredible and I continue to use tapping every single day of my life now.


A cancer diagnosis in 2019 made me stop and reassess my life. I decided to start living my life to the extremes, develop mindset mastery, and match my vibration to all of my manifestations. Setting that intention and taking the action steps did exactly that, and now I am the healthiest and happiest I have ever been, and life just continues to get bigger and better and sparklier.


I enjoy teaching people how to improve their lives, step into their ultimate power, and I LOVE making content to help YOU explore your untapped potential, and tap into the life of your dreams.


------------------------------------------------------------------------------------------


#beginnerstapping #efttapping #tapping #emotionalfreedomtechnique #shesaguidingstar #eftempress #tapping #eft #mindsetmastery #happinessmindset #highvibrationaliving #manifestation #manifesting #selfcompassion #selflovetechniques #tonyrobbins #positivitymindset


beginners tapping, eft tapping, tapping, emotional freedom technique, eft empress,  shes a guiding star, tapping, eft, mindset mastery, happiness mindset, high vibration living, manifestation, manifesting, self-compassion, self-love techniques, positivity mindset





This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit singlesexyandspiritual.substack.com]]>https://singlesexyandspiritual.substack.com/p/my-5-days-with-tony-robbins-and-how-2bb5092b3e3-9d28-4750-ab1b-5f6c21f43286Fri, 03 Feb 2023 15:43:34 GMTStarla RoseNo1403<![CDATA[Before you give up on your new healthy habits... give this a listen first]]>Before you give up on those new year resolutions too soon I have some helpful tips and tricks so that you can not only keep going your new healthy habits going.


I also speak about yoga, which I started doing daily recently, and how it has improved so much in my life in such a short space of time. 




So let's get into it 




✨ Connect with me


PODCAST: Untapped With Starla


https://open.spotify.com/show/1hQg2mBtUjrmmmmOpofYkC


💫INSTAGRAM


https://www.instagram.com/shesaguidingstar


💫FACEBOOK


https://www.facebook.com/shesaguidingstar


💫TIK TOK


www.tiktok.com/@shesaguidingstar


💫WEBSITE


www.shesaguidingstar.com


💫BLOG


www.shesaguidingstar.com/spiritualandthecity


---------------------------------------------------------------------------------


💫ABOUT ME


I first learned about EFT tapping almost 20 years ago, I was blown away by the quick effective results but I didn't start to use it regularly until a few years ago, the shifts in my life were incredible and I continue to use tapping every single day of my life now.


A cancer diagnosis in 2019 made me stop and reassess my life. I decided to start living my life to the extremes, develop mindset mastery, and match my vibration to all of my manifestations. Setting that intention and taking the action steps did exactly that, and now I am the healthiest and happiest I have ever been, and life just continues to get bigger and better and sparklier.


I enjoy teaching people how to improve their lives, step into their ultimate power, and I LOVE making content to help YOU explore your untapped potential, and tap into the life of your dreams.


------------------------------------------------------------------------------------------


#beginnerstapping #efttapping #tapping #emotionalfreedomtechnique #shesaguidingstar #tapping #eft #mindsetmastery #happinessmindset #highvibrationaliving #manifestation #manifesting #selfcompassion #selflovetechniques #positivitymindset


beginners tapping, eft tapping, tapping, emotional freedom technique, eft empress,  shes a guiding star, tapping, eft, mindset mastery, happiness mindset, high vibration living, manifestation, manifesting, self-compassion, self-love techniques, positivity mindset



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit singlesexyandspiritual.substack.com]]>https://singlesexyandspiritual.substack.com/p/before-you-give-up-on-your-new-healthy-1945389a479-e135-4f57-8e25-e362edcee031Thu, 19 Jan 2023 18:45:35 GMTStarla RoseNo1305<![CDATA[Discover the pitfalls that can hinder the success of New Year's resolutions and learn how to overcome them today]]>Congratulations on staying committed to your new resolutions so far! However, statistics show that after three months, only a small percentage of people are able to maintain their changes. Let's work together to improve these numbers and increase happiness by implementing effective strategies and habits. 


Don't wait any longer to start making positive changes in your life! In today's episode, I'll share with you easy and practical steps to get started today.


Check out my new membership platform at https://www.shesaguidingstar.com/untapped-membership join this exciting new community and get access to the mindset mastery library today! 







This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit singlesexyandspiritual.substack.com]]>https://singlesexyandspiritual.substack.com/p/discover-the-pitfalls-that-can-hinder-a0853d7bdc5-4e65-492b-b900-349ea3ab067dWed, 04 Jan 2023 13:04:55 GMTStarla RoseNo1526<![CDATA[Stop giving 2022 the middle finger if you want to massively improve 2023]]>Every year, people often express frustration with the previous year and embrace the new one with high hopes. However, this negativity can actually hold us back from achieving our goals and improving our lives. In today's episode, I discuss how to break this cycle and set ourselves up for an amazing 2023. Tune in to learn more about how to make positive changes and achieve success in the coming year.




Happy New Year and Happy 2022





This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit singlesexyandspiritual.substack.com]]>https://singlesexyandspiritual.substack.com/p/stop-giving-2022-the-middle-finger-73987c1439e-4aab-4110-9278-1bf71f324a16Sat, 31 Dec 2022 13:10:18 GMTStarla RoseNo1531<![CDATA[Happy Christmas 2022 - Forget the nice list, this year YOU are on the super empowered list]]>It's an end of an era for me as I spend the last Christmas in my childhood home, so super embracing it all this year! 


Let's chat about how you can calm any anxieties or stresses this Christmas leaving room for all the good stuff to come in.




Want to play a fun game? Tap along with the episode, any parts that resonate with you, and expect some secret Santa tapping magic! 




https://www.shesaguidingstar.com/work-with-me-


https://www.shesaguidingstar.com/shop




Have an AMAZING Christmas ... I am SO grateful for you in every way!!



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit singlesexyandspiritual.substack.com]]>https://singlesexyandspiritual.substack.com/p/happy-christmas-2022-forget-the-nice-cb561611b92-b387-401c-83fc-955085a14f53Thu, 22 Dec 2022 13:31:22 GMTStarla RoseNo977<![CDATA[Tap out those winter and Christmas blues with me today]]>December has been so challenging for me so far, but I still have a huge smile on my face. Join me today when I tell you what has been happening, and tap with me where i help you let go and release some of those winter blues and open yourself up to some Christmas magic. 



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit singlesexyandspiritual.substack.com]]>https://singlesexyandspiritual.substack.com/p/tap-out-those-winter-and-christmas-02a283b15d0-4105-4a18-b2e5-87b6c2402bcfWed, 14 Dec 2022 15:25:46 GMTStarla RoseNo1069<![CDATA[This may be a case for Mulder OR Scully ...]]>Are you singing the song in your head yet? This is the moment Catatonia has a huge surge in popularity all because I am a shameless geek! 


If you want to manifest the life of your dreams it all comes down to one question, are you a Mulder or a Scully? 


In today's episode, I also shared some more details about my new membership platform AND the hypnotic meditations which are now available on the website


To sign up for the membership waiting list click here https://www.shesaguidingstar.com/work-with-me-


To purchase the mediations you can find them here https://www.shesaguidingstar.com/shop





This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit singlesexyandspiritual.substack.com]]>https://singlesexyandspiritual.substack.com/p/this-may-be-a-case-for-mulder-or-23b3e2a17c1-6386-4fce-9399-e63e0242ddc5Wed, 07 Dec 2022 13:28:15 GMTStarla RoseNo1205<![CDATA[I needed to cut myself off from life for a couple of days... and it did me the world of good! with tapping]]>
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit singlesexyandspiritual.substack.com]]>https://singlesexyandspiritual.substack.com/p/i-needed-to-cut-myself-off-from-life-334ffdb293a-3584-4985-a53d-b269eeac9233Fri, 02 Dec 2022 11:56:51 GMTStarla RoseNo1266<![CDATA[Your trigger is your responsibility - did that trigger you?]]>Guys! I got triggered this week so let me tell you how you can step into your mindset mastery, reframe, rebalance, tap tap tap, and get untapped and untriggered pretty quickly... and maybe if you listen to this episode I can save you from having a knee jerk reaction like I did, haha! 


This episode has a mini EFT tapping script for you too, so let's jump straight in... 



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit singlesexyandspiritual.substack.com]]>https://singlesexyandspiritual.substack.com/p/your-trigger-is-your-responsibility-7099ba208a3-f2e6-4e2b-b503-0e5311eb0357Thu, 01 Dec 2022 11:06:51 GMTStarla RoseNo1071<![CDATA[Using your birthday to manifest BIG time! but it doesn't HAVE to be your birthday to get results fast]]>I know the winter months can seem a little daunting, but this practice is going to boost your vibration sky-high!


You can use this on your birthday as I did, or any dam day of the week, you set the limit in how fast you want to achieve your personal greatness, and there is a trick to making things go fast, whilst you slow right down, and in this episode, I am going to tell you how to do it. 



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit singlesexyandspiritual.substack.com]]>https://singlesexyandspiritual.substack.com/p/using-your-birthday-to-manifest-big-708867514be-9a89-4970-848d-8858215d4cc3Wed, 23 Nov 2022 11:25:02 GMTStarla RoseNo1080<![CDATA[Tapping in the jungle with Boy George - the ultimate gift from an EFT Superstar]]>I have been a fan of Culture Club and Boy George since I was born, the love and appreciation for his music have stayed with me through the years but what he just did, using EFT tapping live on television will start to change people's lives in a whole new way! I am so grateful to Boy George... and I am about to tell you why in today's episode.



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit singlesexyandspiritual.substack.com]]>https://singlesexyandspiritual.substack.com/p/tapping-in-the-jungle-with-boy-george-8c65f2ef9e2-8ba4-469f-822f-0d9fb33cb8ceTue, 15 Nov 2022 13:39:29 GMTStarla RoseNo1096<![CDATA[My mind and me - the Selina Gomez podcast and why that inspired me to make a podcast!]]>
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit singlesexyandspiritual.substack.com]]>https://singlesexyandspiritual.substack.com/p/my-mind-and-me-the-selina-gomez-podcast-50fa08f2921-c8fa-4cf2-8ab2-9a18ba44db10Fri, 11 Nov 2022 12:09:06 GMTStarla RoseNo1437<![CDATA[Unconditional happiness: and how you can tap it in with EFT]]>
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit singlesexyandspiritual.substack.com]]>https://singlesexyandspiritual.substack.com/p/unconditional-happiness-and-how-you-32003a44577-7299-4ac4-b4df-6295ee32192aWed, 09 Nov 2022 07:09:34 GMTStarla RoseNo1868<![CDATA[A dream is a wish your heart makes ... this music will teach you how to manifest BIG]]>Raise your beautiful vibration. 


These 6 songs explain the manifesting process wonderfully, without overcomplicating the process.


I wouldn't be surprised if these songs have actual magic interwoven into the lyrics.





This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit singlesexyandspiritual.substack.com]]>https://singlesexyandspiritual.substack.com/p/a-dream-is-a-wish-your-heart-makes-475a1b4c33a-8251-4b24-a8bf-feb2c15edbb9Thu, 03 Nov 2022 15:26:12 GMTStarla RoseNo1242<![CDATA[Letting your intuition guide you, that one day a man saved my life]]>Do you know the difference between your ego and your intuition? The part of you that steps in to "protect you" is very different from the all-knowing, and in this episode, I give you an example from my own life which highlights that big question. What is my intuition? and what can it do for me? 



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit singlesexyandspiritual.substack.com]]>https://singlesexyandspiritual.substack.com/p/letting-your-intuition-guide-you-2f7675bdafb-507a-4495-afed-14c06fb5eef2Tue, 25 Oct 2022 11:11:50 GMTStarla RoseNo788<![CDATA[Those serendipitous moments: when the universe gives you an almighty shove!]]>When you listen to your intuition and use your manifestation skills wisely, everything will always fall into place and it is in those serendipitous moments, that let you know you are on the right path to accomplishing your goals and your ultimate abundance. 



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit singlesexyandspiritual.substack.com]]>https://singlesexyandspiritual.substack.com/p/those-serendipitous-moments-when-52c32b6952a-f01c-4599-9c59-e28cc70a108eSat, 22 Oct 2022 11:31:07 GMTStarla RoseNo850<![CDATA[Tapping and Tik Tok - how you can use social media to raise your vibration and quantum jump]]>We are all stuck to our devices so why not take the opportunity to make other people's social media content raise your vibration and 


fast track your progress, and your manifestations, and shift timelines quickly, all whilst starting to live a life of happiness and ultimate abundance...



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit singlesexyandspiritual.substack.com]]>https://singlesexyandspiritual.substack.com/p/tapping-and-tik-tok-how-you-can-use-f28a6fc9283-6b40-4c42-be61-0cd4529acafbFri, 21 Oct 2022 15:40:40 GMTStarla RoseNo545<![CDATA[How to stop catastrophizing ...today! now! do it]]>In this episode I talk about catastrophizing and what you can do today, to put a stop to it, for good! and why you will absolutely want to start now. 



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit singlesexyandspiritual.substack.com]]>https://singlesexyandspiritual.substack.com/p/how-to-stop-catastrophizing-today-01a868c685d-33af-464b-9b3d-51007b3c8d97Sat, 15 Oct 2022 13:48:23 GMTStarla RoseNo942<![CDATA[Accomplishing things is a natural high! Energy untapped so what are you waiting for?]]>Accomplishing things is a natural high! Energy untapped so what are you waiting for?


You have so much to experience on the other side of the fear and procrastination and accomplishments DO NOT need to be hard, it's actually the consistency that makes the biggest impact! 



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit singlesexyandspiritual.substack.com]]>https://singlesexyandspiritual.substack.com/p/accomplishing-things-is-a-natural-397719022d3-b8c6-49a5-93d6-4148c4652568Sat, 15 Oct 2022 12:09:35 GMTStarla RoseNo1248<![CDATA[How I use EFT daily and you can too: spolier alert the benefits are huge!]]>This episode's focus is on my daily EFT regime, how it benefits my mental and physical health and how it can also benefit the people you love. 


Are you a parent? Start using EFT and help your children rebalance and refocus as they need to, using EFT on yourself can have amazing benefits for those around you too. 





This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit singlesexyandspiritual.substack.com]]>https://singlesexyandspiritual.substack.com/p/how-i-use-eft-daily-and-you-can-too-7fe7342b12b-1054-4ade-a528-2ba23626b134Fri, 14 Oct 2022 20:31:34 GMTStarla RoseNo1204<![CDATA[Perfectionism is the enemy: how to blast through it and get to the other side]]>Perfectionism and procrastination could be the only things standing in your way of achieving your wildest dreams. Today is the day you can decide to stop, rebalance and do the things that mean so much to you, that you have been putting on the back burner because whatever is on the other side is going to be better than you ever could have imagined... so let's go!



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit singlesexyandspiritual.substack.com]]>https://singlesexyandspiritual.substack.com/p/perfectionism-is-the-enemy-how-to-9af46133668-cf4b-40f3-be38-d97b609db5baFri, 14 Oct 2022 19:18:10 GMTStarla RoseNo971<![CDATA[You are sexy: Understanding how to tap in to your inner sexy really quickly]]>Sexiness is a mindset, learn how to embrace your inner sexy and watch how it changes your life. 


I also have an EFT tapping video on my Youtube channel where you can feel instantly sexy within a few moments. it really is like magic.




If you enjoyed this episode please leave me a 5-star review and share it with your friends. 




Connect with me here:


Instagram: https://www.instagram.com/shesaguidingstar


Facebook: https://www.facebook.com/shesaguidingstar


Tik Tok: https://www.tiktok.com/@shesaguidingstar


YouTube: https://www.youtube.com/channel/UC1tykHUCL76g0L5HEL-Caqw









This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit singlesexyandspiritual.substack.com]]>https://singlesexyandspiritual.substack.com/p/you-are-sexy-understanding-how-to-716bfe4a6b4-edef-4ee2-91c1-891d9bae456bFri, 14 Oct 2022 18:31:30 GMTStarla RoseNo1372