<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"><channel><title><![CDATA[Moxie Musings]]></title><description><![CDATA[Empowering women to embrace their messy, bold, and beautiful lives through connection, courage, and community. <br/><br/><a href="https://fleurmoremoxie.substack.com?utm_medium=podcast">fleurmoremoxie.substack.com</a>]]></description><link>https://fleurmoremoxie.substack.com/podcast</link><generator>Substack</generator><lastBuildDate>Wed, 17 Jun 2026 22:58:16 GMT</lastBuildDate><atom:link href="https://api.substack.com/feed/podcast/3754693.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Fleur - MoreMoxie]]></author><copyright><![CDATA[Fleur - MoreMoxie]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[fleurmoremoxie@substack.com]]></webMaster><itunes:new-feed-url>https://api.substack.com/feed/podcast/3754693.rss</itunes:new-feed-url><itunes:author>Fleur - MoreMoxie</itunes:author><itunes:subtitle>Empowering women to embrace their messy, bold, and beautiful lives through connection, courage, and community.</itunes:subtitle><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Fleur - MoreMoxie</itunes:name><itunes:email>fleurmoremoxie@substack.com</itunes:email></itunes:owner><itunes:explicit>No</itunes:explicit><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:image href="https://substackcdn.com/feed/podcast/3754693/0d2c80904a93786a08b874b5d9867e13.jpg"/><item><title><![CDATA[The Fluffy Sock & Harry Potter Wand]]></title><description><![CDATA[<p>This episode I recorded before Christmas and never released so here we are talking my early scans and freezing of my eggs ahead of treatment.</p><p></p><p>Explaining about the joys of being in another country when going through this process.</p><p></p><p>If anyone else is going through fertility treatment or cancer, please don't hesitate to reach out, you're never alone. </p><p></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://fleurmoremoxie.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">fleurmoremoxie.substack.com</a>]]></description><link>https://fleurmoremoxie.substack.com/p/the-fluffy-sock-and-harry-potter</link><guid isPermaLink="false">substack:post:154878705</guid><dc:creator><![CDATA[Fleur - MoreMoxie]]></dc:creator><pubDate>Wed, 15 Jan 2025 10:59:39 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/154878705/26d2e0bbf5cad0ba52457a0f9c108f95.mp3" length="20165320" type="audio/mpeg"/><itunes:author>Fleur - MoreMoxie</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1260</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/3754693/post/154878705/0bccd516d75b695b4fe40d8a818c704c.jpg"/></item><item><title><![CDATA[Seasons of Life]]></title><description><![CDATA[<p>At this time of year nature is showing us such beautiful lessons that often get overlooked. <br/><br/>We move through each year trying to fire on all cylinders all the time but we&apos;re not designed for that. <br/><br/>Join me while I talk about the joy of seasonal living. </p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://fleurmoremoxie.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">fleurmoremoxie.substack.com</a>]]></description><link>https://fleurmoremoxie.substack.com/p/seasons-of-life-906</link><guid isPermaLink="false">Buzzsprout-16098370</guid><dc:creator><![CDATA[Fleur - MoreMoxie]]></dc:creator><pubDate>Tue, 19 Nov 2024 00:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/154827905/810c79b6f81ac7c205aefabda25ba607.mp3" length="14849209" type="audio/mpeg"/><itunes:author>Fleur - MoreMoxie</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1191</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/3754693/post/154827905/0d2c80904a93786a08b874b5d9867e13.jpg"/></item><item><title><![CDATA[State of Being V Emotion]]></title><description><![CDATA[<p>Sharing with you about my journey of reconnecting to my state of sunshine energy and what that means. <br/><br/>How does this differ to emotions? <br/><br/>What does emotional mastery look like? <br/><br/>What is your state? </p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://fleurmoremoxie.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">fleurmoremoxie.substack.com</a>]]></description><link>https://fleurmoremoxie.substack.com/p/state-of-being-v-emotion-213</link><guid isPermaLink="false">Buzzsprout-16070104</guid><dc:creator><![CDATA[Fleur - MoreMoxie]]></dc:creator><pubDate>Fri, 08 Nov 2024 10:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/154827906/6ff3db386286e75924803540ff98e456.mp3" length="15197170" type="audio/mpeg"/><itunes:author>Fleur - MoreMoxie</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1220</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/3754693/post/154827906/0d2c80904a93786a08b874b5d9867e13.jpg"/></item><item><title><![CDATA[Supporting through Cancer - Mr Moxie & Me PART TWO.]]></title><description><![CDATA[<p>Join us for part 2 with Mr Moxie aka my husband Mike where he shares his experience and feelings moving through cancer and being my number 1 while we moved through this year living away from family and friends. </p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://fleurmoremoxie.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">fleurmoremoxie.substack.com</a>]]></description><link>https://fleurmoremoxie.substack.com/p/supporting-through-cancer-mr-moxie-43b</link><guid isPermaLink="false">Buzzsprout-15936215</guid><dc:creator><![CDATA[Fleur - MoreMoxie]]></dc:creator><pubDate>Wed, 16 Oct 2024 23:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/154827907/ae66770232dd68ea23676a11b12d1f05.mp3" length="28624031" type="audio/mpeg"/><itunes:author>Fleur - MoreMoxie</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>2339</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/3754693/post/154827907/0d2c80904a93786a08b874b5d9867e13.jpg"/></item><item><title><![CDATA[Supporting through Cancer - Mr Moxie & Me.]]></title><description><![CDATA[<p>Join us for part 1 with Mr Moxie aka my husband Mike where he shares his experience and feelings moving through cancer and being my number 1 while we moved through this year living away from family and friends. </p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://fleurmoremoxie.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">fleurmoremoxie.substack.com</a>]]></description><link>https://fleurmoremoxie.substack.com/p/supporting-through-cancer-mr-moxie-1d8</link><guid isPermaLink="false">Buzzsprout-15931518</guid><dc:creator><![CDATA[Fleur - MoreMoxie]]></dc:creator><pubDate>Tue, 15 Oct 2024 17:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/154827908/2944b7366e77d0f7d7ebccf2625f0476.mp3" length="25572397" type="audio/mpeg"/><itunes:author>Fleur - MoreMoxie</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>2085</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/3754693/post/154827908/0d2c80904a93786a08b874b5d9867e13.jpg"/></item><item><title><![CDATA["I'm sorry it is a cancer diagnosis"]]></title><description><![CDATA[<p>Today&apos;s episode I am sharing the early process of finding out about having breast cancer, what happened, how I felt and what went on. <br/><br/>Thank you for listening to me and for me to share my story. This is my individual story to share, but also the voice for those that can&apos;t share anymore, those who are supporting those who are going through it and to open the conversation around cancer. </p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://fleurmoremoxie.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">fleurmoremoxie.substack.com</a>]]></description><link>https://fleurmoremoxie.substack.com/p/im-sorry-it-is-a-cancer-diagnosis-242</link><guid isPermaLink="false">Buzzsprout-15904535</guid><dc:creator><![CDATA[Fleur - MoreMoxie]]></dc:creator><pubDate>Thu, 10 Oct 2024 18:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/154827909/12ff159249b332f4a1b78b28b6ac26f7.mp3" length="20743692" type="audio/mpeg"/><itunes:author>Fleur - MoreMoxie</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1682</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/3754693/post/154827909/0d2c80904a93786a08b874b5d9867e13.jpg"/></item><item><title><![CDATA[The Moxie Musings podcast is BACK!]]></title><description><![CDATA[<p>I cannot believe it has been a year and my word what a year it has been. <br/><br/>Undoubtably the hardest year of my life and here I am now moving into the new year, out of my pain season and I am bringing you with me. <br/><br/>Reflecting, healing and processing the past year, come with me as I transform into what I like to call my new Glamour Era. <br/><br/>TW: Topics of cancer and grief. </p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://fleurmoremoxie.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">fleurmoremoxie.substack.com</a>]]></description><link>https://fleurmoremoxie.substack.com/p/the-moxie-musings-podcast-is-back-58c</link><guid isPermaLink="false">Buzzsprout-15881958</guid><dc:creator><![CDATA[Fleur - MoreMoxie]]></dc:creator><pubDate>Mon, 07 Oct 2024 17:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/154827910/3033681192d98e70b4d178b2022effc8.mp3" length="11780989" type="audio/mpeg"/><itunes:author>Fleur - MoreMoxie</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>935</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/3754693/post/154827910/0d2c80904a93786a08b874b5d9867e13.jpg"/></item><item><title><![CDATA[Ep 26: Unleashing the Real You: Letting Go of Others' Opinions]]></title><description><![CDATA[<p>In this episode, I&apos;m diving deep into the topic on everyone&apos;s mind: the fear of judgment and what others will say, feel, or do. Come and discover the liberating truth that you are not responsible for other people&apos;s emotions or perceptions of you. It&apos;s time to embrace your authentic self and let go of the weight of external opinions. Learn how to shift your focus from what others think to what truly matters – living a life you love.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://fleurmoremoxie.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">fleurmoremoxie.substack.com</a>]]></description><link>https://fleurmoremoxie.substack.com/p/ep-26-unleashing-the-real-you-letting-d7d</link><guid isPermaLink="false">Buzzsprout-13849643</guid><dc:creator><![CDATA[Fleur - MoreMoxie]]></dc:creator><pubDate>Thu, 26 Oct 2023 07:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/154827911/36be76bb92698f676cb2d3c5aeac660e.mp3" length="11894345" type="audio/mpeg"/><itunes:author>Fleur - MoreMoxie</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>942</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/3754693/post/154827911/0d2c80904a93786a08b874b5d9867e13.jpg"/></item><item><title><![CDATA[Ep 25: Disconnection from ourselves]]></title><description><![CDATA[ <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://fleurmoremoxie.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">fleurmoremoxie.substack.com</a>]]></description><link>https://fleurmoremoxie.substack.com/p/ep-25-disconnection-from-ourselves-7c3</link><guid isPermaLink="false">Buzzsprout-13743652</guid><dc:creator><![CDATA[Fleur - MoreMoxie]]></dc:creator><pubDate>Mon, 09 Oct 2023 16:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/154827912/209d64cf934108f00a1afd363211a176.mp3" length="13012777" type="audio/mpeg"/><itunes:author>Fleur - MoreMoxie</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1035</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/3754693/post/154827912/0d2c80904a93786a08b874b5d9867e13.jpg"/></item><item><title><![CDATA[EP 24: What is confidence to you? A deeper look!]]></title><description><![CDATA[<p>Welcome to another episode of the Moxie Musings podcast. Today, I&apos;m delving into the fascinating world of confidence. <br/>What does confidence mean to you?<br/><br/> Is it a destination, an identity, or something more fluid and dynamic? In this episode, we challenge common perceptions of confidence and explore the various facets of this powerful trait.</p><p>Confidence isn&apos;t a one-size-fits-all concept; it&apos;s a multifaceted quality that manifests differently in various situations and for different people.</p><p>Discover why courage is the underdog of confidence and how stepping into courage is the first step toward building lasting self-assurance. </p><p>But here&apos;s the twist: rather than just offering the usual confidence-boosting tactics you&apos;ve heard before, I&apos;m flipping the coin. </p><p>Think of confidence as a dial – it&apos;s there, but it varies in intensity across different areas of your life. Where would you like to turn up that dial a bit? Identifying those areas might be easy or challenging, but it&apos;s an essential step toward growth.</p><p>Confidence is deeply personal and shows up uniquely for each of us. Whether it&apos;s the confidence to speak in front of a crowd or order a drink in a foreign language, your language and self-identity play a significant role in shaping your confidence.</p><p><br/></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://fleurmoremoxie.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">fleurmoremoxie.substack.com</a>]]></description><link>https://fleurmoremoxie.substack.com/p/ep-24-what-is-confidence-to-you-a-2e3</link><guid isPermaLink="false">Buzzsprout-13644713</guid><dc:creator><![CDATA[Fleur - MoreMoxie]]></dc:creator><pubDate>Sat, 23 Sep 2023 17:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/154827913/c8638c054dee01e04b57fcfc7194a1e8.mp3" length="13879533" type="audio/mpeg"/><itunes:author>Fleur - MoreMoxie</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1107</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/3754693/post/154827913/0d2c80904a93786a08b874b5d9867e13.jpg"/></item><item><title><![CDATA[EP 23: Confidence, Energy, and Success: A Deep Dive with Alice Dartnell]]></title><description><![CDATA[<p>In this empowering episode, join us on a journey through the highs and lows of life as I  chat with the incredible Alice Dartnell. From the complexities of divorce to corporate life, entrepreneurial endeavours, building a thriving business, and mastering confidence and energy, Alice shares her personal and professional insights. Get ready to be inspired and uplifted - WHAT a journey!!</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://fleurmoremoxie.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">fleurmoremoxie.substack.com</a>]]></description><link>https://fleurmoremoxie.substack.com/p/ep-23-confidence-energy-and-success-072</link><guid isPermaLink="false">Buzzsprout-13584660</guid><dc:creator><![CDATA[Fleur - MoreMoxie]]></dc:creator><pubDate>Thu, 14 Sep 2023 23:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/154827914/a5f3fa920451b555ab11ae23633b796e.mp3" length="47046811" type="audio/mpeg"/><itunes:author>Fleur - MoreMoxie</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>3871</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/3754693/post/154827914/0d2c80904a93786a08b874b5d9867e13.jpg"/></item><item><title><![CDATA[EP 22: Inside the Window: Navigating Life's Emotional Ups and Downs]]></title><description><![CDATA[<p>Ever wonder why you swing between intense emotions or find calm even amidst chaos?<br/><br/>Dive into the concept of the &quot;Window of Tolerance&quot; in today&apos;s episode. <br/><br/>We all have this ever-shifting window that defines our emotional equilibrium. Whether you find yourself in the hyper-aroused chaos of a &apos;fight or flight&apos; reaction or the numbness of hypo-arousal, understanding your unique window can offer clarity and tools to return to your optimal state.<br/><br/> Let&apos;s demystify the science of emotional regulation, build a personalised toolkit, and learn to glide through life&apos;s ebb and flow.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://fleurmoremoxie.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">fleurmoremoxie.substack.com</a>]]></description><link>https://fleurmoremoxie.substack.com/p/ep-22-inside-the-window-navigating-f50</link><guid isPermaLink="false">Buzzsprout-13476967</guid><dc:creator><![CDATA[Fleur - MoreMoxie]]></dc:creator><pubDate>Sun, 27 Aug 2023 14:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/154827915/aba7067add1fb57a63433e041389c506.mp3" length="11182147" type="audio/mpeg"/><itunes:author>Fleur - MoreMoxie</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>883</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/3754693/post/154827915/0d2c80904a93786a08b874b5d9867e13.jpg"/></item><item><title><![CDATA[EP 21: Stop Fearing & Step into the Power of Doing the Inner Work]]></title><description><![CDATA[<p>Dive deep into today&apos;s episode of The Moxie Musings podcast as I unravel the mystique behind &apos;inner work.&apos; <br/><br/>Often seen as a venture into the past or a reactive response to trauma, inner work is so much more: it&apos;s a proactive journey toward personal enrichment, building emotional intelligence, and embracing limitless potential. <br/><br/>From understanding coaching vs. therapy to honouring past pains without dwelling, I guide you through the transformative path that&apos;s changed my life. Ready to turn your black &amp; white perceptions into vivid colours?</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://fleurmoremoxie.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">fleurmoremoxie.substack.com</a>]]></description><link>https://fleurmoremoxie.substack.com/p/ep-21-stop-fearing-and-step-into-9f3</link><guid isPermaLink="false">Buzzsprout-13421043</guid><dc:creator><![CDATA[Fleur - MoreMoxie]]></dc:creator><pubDate>Thu, 17 Aug 2023 23:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/154827916/488b770a1c90c4ce270c058cb96a430d.mp3" length="14648490" type="audio/mpeg"/><itunes:author>Fleur - MoreMoxie</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1171</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/3754693/post/154827916/0d2c80904a93786a08b874b5d9867e13.jpg"/></item><item><title><![CDATA[EP 20: Unchaining Potential: Are Your Beliefs the Anchor?]]></title><description><![CDATA[<p>At the heart of our perceptions and actions lies our belief system: a complex web shaped by upbringing, experiences, and culture. <br/><br/>These beliefs, whether grounded in truth or misconceptions, deeply influence our daily decisions. In this podcast, I delve into the origins and impacts of our beliefs, emphasising the importance of understanding and refining them for personal growth and better interpersonal connections. </p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://fleurmoremoxie.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">fleurmoremoxie.substack.com</a>]]></description><link>https://fleurmoremoxie.substack.com/p/ep-20-unchaining-potential-are-your-398</link><guid isPermaLink="false">Buzzsprout-13401914</guid><dc:creator><![CDATA[Fleur - MoreMoxie]]></dc:creator><pubDate>Mon, 14 Aug 2023 11:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/154827917/90564d3a7f541e4f7b97259b9cdc3887.mp3" length="11796224" type="audio/mpeg"/><itunes:author>Fleur - MoreMoxie</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>934</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/3754693/post/154827917/0d2c80904a93786a08b874b5d9867e13.jpg"/></item><item><title><![CDATA[EP 19: Unlocking Fear: How to Embrace Vulnerability and Step into Expansion]]></title><description><![CDATA[<p>Dive deep into the realm of fear and how it&apos;s intertwined with our vulnerability, expansion, and personal growth. <br/><br/>In this immersive discussion, I reflect on my journey of reconnecting with myself, offer insights into the natural human emotion of fear, and provide actionable steps to help you name it, tame it, and harness it for growth. <br/><br/>Whether you&apos;re navigating daily anxieties or diving into bigger life choices, discover how to shift your perspective, tap into courage, and genuinely connect with your true self.</p><p><br/></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://fleurmoremoxie.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">fleurmoremoxie.substack.com</a>]]></description><link>https://fleurmoremoxie.substack.com/p/ep-19-unlocking-fear-how-to-embrace-024</link><guid isPermaLink="false">Buzzsprout-13319913</guid><dc:creator><![CDATA[Fleur - MoreMoxie]]></dc:creator><pubDate>Mon, 31 Jul 2023 14:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/154827918/f674729f1b37f7be7a4864d55cfc86f1.mp3" length="11442648" type="audio/mpeg"/><itunes:author>Fleur - MoreMoxie</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>904</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/3754693/post/154827918/0d2c80904a93786a08b874b5d9867e13.jpg"/></item><item><title><![CDATA[EP 18: My 58-Hour Fasting Experience: Hunger, Clarity, and Lessons Learned]]></title><description><![CDATA[<p>Dive into my personal journey through a 58-hour fast. From the rhythms of hunger and caffeine&apos;s role, to resetting my mindset and debunking common fasting myths, discover how fasting can be more than just skipping meals.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://fleurmoremoxie.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">fleurmoremoxie.substack.com</a>]]></description><link>https://fleurmoremoxie.substack.com/p/ep-18-my-58-hour-fasting-experience-bba</link><guid isPermaLink="false">Buzzsprout-13261624</guid><dc:creator><![CDATA[Fleur - MoreMoxie]]></dc:creator><pubDate>Fri, 21 Jul 2023 06:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/154827919/f19545abeb4a09ac54821afdfc70ff21.mp3" length="15439695" type="audio/mpeg"/><itunes:author>Fleur - MoreMoxie</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1237</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/3754693/post/154827919/0d2c80904a93786a08b874b5d9867e13.jpg"/></item><item><title><![CDATA[EP 17: Mastering Patience in a 24-Hour World: The Key to Fulfillment and Success]]></title><description><![CDATA[<p>Dive into the latest episode of Moxie Musings podcast as I unpack the art of patience in our fast-paced world. <br/><br/>Discover how mastering patience not only leads to personal growth and success but also paves the way for a more fulfilled life. <br/><br/>From understanding the &quot;24 hour mindset&quot; to practical tips on cultivating patience, get ready to embark on a transformative journey with me.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://fleurmoremoxie.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">fleurmoremoxie.substack.com</a>]]></description><link>https://fleurmoremoxie.substack.com/p/ep-17-mastering-patience-in-a-24-c6b</link><guid isPermaLink="false">Buzzsprout-13236757</guid><dc:creator><![CDATA[Fleur - MoreMoxie]]></dc:creator><pubDate>Mon, 17 Jul 2023 12:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/154827920/6ba2c6f2f8c4ad390984bde61c301d7d.mp3" length="9369053" type="audio/mpeg"/><itunes:author>Fleur - MoreMoxie</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>732</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/3754693/post/154827920/0d2c80904a93786a08b874b5d9867e13.jpg"/></item><item><title><![CDATA[EP 16: Things that drive me mad about the health industry]]></title><description><![CDATA[<p>I love the health and fitness industry but sometimes it doesn&apos;t have grind my gears! <br/><br/>Here I am sharing some points, what are your experiences of the health and fitness industry?</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://fleurmoremoxie.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">fleurmoremoxie.substack.com</a>]]></description><link>https://fleurmoremoxie.substack.com/p/ep-16-things-that-drive-me-mad-about-4be</link><guid isPermaLink="false">Buzzsprout-13177729</guid><dc:creator><![CDATA[Fleur - MoreMoxie]]></dc:creator><pubDate>Fri, 07 Jul 2023 07:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/154827921/878e143002914edc0dee72f4e8798a89.mp3" length="15330905" type="audio/mpeg"/><itunes:author>Fleur - MoreMoxie</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1228</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/3754693/post/154827921/0d2c80904a93786a08b874b5d9867e13.jpg"/></item><item><title><![CDATA[EP 15: From Glastonbury Fields to Fields of Abundance: Cultivating Gratitude in a World of Scarcity]]></title><description><![CDATA[<p>While I am in the fields of Glastonbury, dive deep into the contrast between scarcity and abundance mindsets and discover the transformative power of gratitude. <br/><br/>Unpack the societal influences behind the pervasive scarcity mindset and learn practical ways to nurture gratitude and an abundance mentality. <br/><br/>Whether you&apos;re entangled in the relentless pursuit of external validation or you&apos;re seeking deeper inner fulfillment, this episode offers a perspective shift that aims to enhance overall well-being. </p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://fleurmoremoxie.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">fleurmoremoxie.substack.com</a>]]></description><link>https://fleurmoremoxie.substack.com/p/ep-15-from-glastonbury-fields-to-f92</link><guid isPermaLink="false">Buzzsprout-13036445</guid><dc:creator><![CDATA[Fleur - MoreMoxie]]></dc:creator><pubDate>Wed, 21 Jun 2023 23:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/154827922/56a6c70431f585a74b6d682307b5f235.mp3" length="10814166" type="audio/mpeg"/><itunes:author>Fleur - MoreMoxie</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>852</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/3754693/post/154827922/0d2c80904a93786a08b874b5d9867e13.jpg"/></item><item><title><![CDATA[EP 14: Beyond Gold Stars: Chasing Self-Validation in a World Obsessed with Approval]]></title><description><![CDATA[<p>In today&apos;s episode, I get candid about the whirlwind of prepping for Glastonbury and why I decided to dive deep into a topic that&apos;s so close to my heart: the unending chase for external validation. <br/><br/>We unpack the societal pressures, the &apos;never enough&apos; mindset, and the hidden pitfalls of letting the world dictate our worth. <br/><br/>But more importantly, we explore the journey towards self-validation, embracing our true selves, and the secret to breaking free from the need for external accolades. Are gold stars, likes, and accolades truly the measure of our worth? </p><p><br/><br/><br/><br/></p><p><br/></p><p><br/></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://fleurmoremoxie.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">fleurmoremoxie.substack.com</a>]]></description><link>https://fleurmoremoxie.substack.com/p/ep-14-beyond-gold-stars-chasing-self-452</link><guid isPermaLink="false">Buzzsprout-13033361</guid><dc:creator><![CDATA[Fleur - MoreMoxie]]></dc:creator><pubDate>Tue, 13 Jun 2023 23:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/154827923/5cf91c80bba7590de751e7973a75a632.mp3" length="14393657" type="audio/mpeg"/><itunes:author>Fleur - MoreMoxie</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1150</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/3754693/post/154827923/0d2c80904a93786a08b874b5d9867e13.jpg"/></item><item><title><![CDATA[EP 13: Identity Beyond the Desk: Rediscovering Your Authentic Self]]></title><description><![CDATA[<p>Dive into today&apos;s episode of Moxie Musings where I embark on an enlightening journey, exploring our identity beyond societal norms and job roles. <br/><br/>Inspired by my personal cultural transition from the UK to Germany, I shed light on how societal pressures, especially around work, shape our self-perception.<br/><br/> Are you more than your job title? Absolutely! <br/><br/>Let&apos;s dig deep, challenge those ingrained beliefs, and unveil our true selves. In this episode, you’ll get a roadmap to self-reflection, embracing authenticity, and rediscovering passions outside of your professional realm. <br/><br/>So, grab a cuppa, get cosy, and let’s redefine identity together. 🌱</p><p><br/></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://fleurmoremoxie.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">fleurmoremoxie.substack.com</a>]]></description><link>https://fleurmoremoxie.substack.com/p/ep-13-identity-beyond-the-desk-rediscovering-e20</link><guid isPermaLink="false">Buzzsprout-13008871</guid><dc:creator><![CDATA[Fleur - MoreMoxie]]></dc:creator><pubDate>Fri, 09 Jun 2023 15:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/154827924/045486bbc71aa29ba00d7ce29079ac22.mp3" length="14201797" type="audio/mpeg"/><itunes:author>Fleur - MoreMoxie</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1134</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/3754693/post/154827924/0d2c80904a93786a08b874b5d9867e13.jpg"/></item><item><title><![CDATA[EP 12: Embracing the 'Imposter': The Power of Reframing Insecurity]]></title><description><![CDATA[<p>I wanted to chat about something most of us grapple with - imposter syndrome, or let’s call it what it really is, insecurity. <br/><br/>With over 70% of us reportedly feeling like frauds, it&apos;s high time we unpack these feelings, understand where they come from, and redefine how we approach them. In this episode, I&apos;ll walk you through how to understand, manage, and harness these feelings for personal and professional growth.<br/><br/>Plus, we&apos;ll touch upon the significance of patience and resilience and how they can be our game-changers in our health, fitness, and life journeys. <br/><br/>Let&apos;s dive deep, reframe our narratives, and show up as the best versions of ourselves – no guru status required. 💪</p><p><br/></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://fleurmoremoxie.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">fleurmoremoxie.substack.com</a>]]></description><link>https://fleurmoremoxie.substack.com/p/ep-12-embracing-the-imposter-the-7eb</link><guid isPermaLink="false">Buzzsprout-12995410</guid><dc:creator><![CDATA[Fleur - MoreMoxie]]></dc:creator><pubDate>Thu, 08 Jun 2023 19:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/154827925/c3279d8cfba3e91d875dfda7d9d972be.mp3" length="16025231" type="audio/mpeg"/><itunes:author>Fleur - MoreMoxie</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1286</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/3754693/post/154827925/0d2c80904a93786a08b874b5d9867e13.jpg"/></item><item><title><![CDATA[EP 10: Lonely vs. Alone: Navigating Solitude and Social Connection]]></title><description><![CDATA[<p>In this episode of Moxie Musings, I delve deep into the distinction between feeling &quot;lonely&quot; and being &quot;alone.&quot; <br/><br/>While the two might seem synonymous, they have vastly different implications on our mental health and well-being. I&apos;ll explore the positive aspects of solitude, the detrimental effects of loneliness, and how society&apos;s perceptions influence our understanding of these states. <br/><br/>Drawing from research, personal anecdotes, and expert insights, join me on this enlightening journey of self-awareness and relationship understanding.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://fleurmoremoxie.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">fleurmoremoxie.substack.com</a>]]></description><link>https://fleurmoremoxie.substack.com/p/ep-10-lonely-vs-alone-navigating-f88</link><guid isPermaLink="false">Buzzsprout-12894335</guid><dc:creator><![CDATA[Fleur - MoreMoxie]]></dc:creator><pubDate>Mon, 22 May 2023 11:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/154827927/ecfe0878cfd2a2c7e8856d65747ff04b.mp3" length="12180860" type="audio/mpeg"/><itunes:author>Fleur - MoreMoxie</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>966</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/3754693/post/154827927/0d2c80904a93786a08b874b5d9867e13.jpg"/></item><item><title><![CDATA[EP 11: Breaking the 'Not Enough' Barrier: Finding Fulfillment in Imperfection]]></title><description><![CDATA[<p>In this episode of the Moxie Musings podcast , I delve into the pervasive &apos;Not Enough&apos; mindset. You know the feeling – that whatever you do, it&apos;s never quite enough. <br/><br/>Whether it&apos;s societal pressures, past traumas, or the relentless comparison game fuelled by social media, this mindset can be debilitating. But here&apos;s the uplifting part: it can be overcome.</p><p>Discover transformative strategies to transition from feelings of inadequacy to a state of self-assuredness. From the power of self-acceptance and mindfulness to the magic of gratitude and self-compassion, I walk through actionable steps to shed self-doubt and embrace a life of abundance. <br/><br/>Whether you&apos;re wrestling with perfectionism or feeling shackled by self-imposed limitations, this episode offers insights, tools, and a fresh perspective to help you step confidently into your power.</p><p><br/></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://fleurmoremoxie.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">fleurmoremoxie.substack.com</a>]]></description><link>https://fleurmoremoxie.substack.com/p/ep-11-breaking-the-not-enough-barrier-377</link><guid isPermaLink="false">Buzzsprout-12894339</guid><dc:creator><![CDATA[Fleur - MoreMoxie]]></dc:creator><pubDate>Mon, 22 May 2023 11:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/154827926/fa7cabcf2463406686e6a4dff26aa055.mp3" length="11802827" type="audio/mpeg"/><itunes:author>Fleur - MoreMoxie</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>934</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/3754693/post/154827926/0d2c80904a93786a08b874b5d9867e13.jpg"/></item><item><title><![CDATA[EP 9: Burnout: Recognising, Understanding, and Building Resilience]]></title><description><![CDATA[<p>In this episode, we navigate the multifaceted world of burnout, an experience many are familiar with but struggle to articulate. <br/><br/>Drawing from the World Health Organisation’s perspective and our own personal tales, we&apos;ll dissect the symptoms and challenges that come with burnout.<br/><br/> Whether it&apos;s the emotional, physical, or mental toll, these signals need recognition. Dive deep into the preventive versus reactive approaches, learn about the small daily rituals that can offer solace, and reflect on the ripple effects of our habits.<br/><br/>Burnout might be common, but it&apos;s not inevitable. Tune in for insights on reclaiming your energy, identity, and overall well-being.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://fleurmoremoxie.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">fleurmoremoxie.substack.com</a>]]></description><link>https://fleurmoremoxie.substack.com/p/ep-9-burnout-recognising-understanding-a93</link><guid isPermaLink="false">Buzzsprout-12730632</guid><dc:creator><![CDATA[Fleur - MoreMoxie]]></dc:creator><pubDate>Wed, 26 Apr 2023 19:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/154827928/068fa3574fd7f769369c31278afa3265.mp3" length="13384582" type="audio/mpeg"/><itunes:author>Fleur - MoreMoxie</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1066</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/3754693/post/154827928/0d2c80904a93786a08b874b5d9867e13.jpg"/></item><item><title><![CDATA[EP 8: Redefining the Rhythm: Beyond Traditional Work-Life Balance]]></title><description><![CDATA[<p>Tired of chasing the elusive &quot;perfect&quot; work-life balance? In this episode, I delve into a fresh perspective, pushing past the old equilibrium model. Instead of a 50/50 split, let&apos;s explore crafting a unique harmony that resonates with your life and needs.<br/><br/> It&apos;s time to redefine, reimagine, and realign your personal rhythm.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://fleurmoremoxie.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">fleurmoremoxie.substack.com</a>]]></description><link>https://fleurmoremoxie.substack.com/p/ep-8-redefining-the-rhythm-beyond-cde</link><guid isPermaLink="false">Buzzsprout-12673530</guid><dc:creator><![CDATA[Fleur - MoreMoxie]]></dc:creator><pubDate>Tue, 18 Apr 2023 11:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/154827929/d30e90871dd9d93bc0419ba1a5e0ce87.mp3" length="13288973" type="audio/mpeg"/><itunes:author>Fleur - MoreMoxie</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1058</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/3754693/post/154827929/0d2c80904a93786a08b874b5d9867e13.jpg"/></item><item><title><![CDATA[EP 7: Finding out what I HAVE to do.]]></title><description><![CDATA[<p>Catch up of the last couple of weeks with me, it&apos;s seemed to be quite the rollercoaster but hey, I&apos;m off to school babes! </p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://fleurmoremoxie.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">fleurmoremoxie.substack.com</a>]]></description><link>https://fleurmoremoxie.substack.com/p/ep-7-finding-out-what-i-have-to-do-45b</link><guid isPermaLink="false">Buzzsprout-12611440</guid><dc:creator><![CDATA[Fleur - MoreMoxie]]></dc:creator><pubDate>Sat, 08 Apr 2023 07:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/154827930/672f550410838c743bbe1c413ba3f7eb.mp3" length="14670261" type="audio/mpeg"/><itunes:author>Fleur - MoreMoxie</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1178</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/3754693/post/154827930/1073adb7ab2caea8fbd727756e99914e.jpg"/></item><item><title><![CDATA[EP 6: Understanding Needs: Foundations to Flourishing]]></title><description><![CDATA[<p>Dive into the depths of understanding our fundamental needs in this episode. <br/><br/>While values lay the foundation of who we are, our needs guide our quest for growth and fulfillment. I revisit the well-known Maslow’s Hierarchy of Needs, breaking down its layers from basic survival necessities to actualisation. <br/><br/>We&apos;ll explore how these needs, when unmet, can affect our daily lives, emotional health, and potential growth. <br/>Are you feeling safe, valued, and fulfilled in different areas of your life? <br/><br/>Recognising and addressing these unmet needs can be transformative. With the guidance of self-awareness and curiosity, we&apos;ll embark on a journey to understand our needs better and how they shape our relationships, boundaries, and personal growth. <br/><br/>Join me, Fleur, from MoreMoxie, as we navigate this enlightening topic and inspire powerful conversations and actions.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://fleurmoremoxie.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">fleurmoremoxie.substack.com</a>]]></description><link>https://fleurmoremoxie.substack.com/p/ep-6-understanding-needs-foundations-8a3</link><guid isPermaLink="false">Buzzsprout-12555355</guid><dc:creator><![CDATA[Fleur - MoreMoxie]]></dc:creator><pubDate>Fri, 31 Mar 2023 13:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/154827931/35275dfb4516da64ad1dae5f68e68deb.mp3" length="10706914" type="audio/mpeg"/><itunes:author>Fleur - MoreMoxie</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>843</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/3754693/post/154827931/0d2c80904a93786a08b874b5d9867e13.jpg"/></item><item><title><![CDATA[EP 5: Navigating Life Through Your True Values: Uncover, Align, and Thrive]]></title><description><![CDATA[<p>In this intimate episode, I delve deep into the heart of what defines us: our values. <br/><br/>What truly resonates with you? Is it personal beliefs, societal standards, or a blend of both? <br/><br/>Together, we&apos;ll explore the distinction between living by our true values versus those imposed by others. <br/>Why is it that we sometimes feel out of sync with our actions or decisions? The answer often lies in the alignment (or misalignment) with our core values. James Clear, author of Atomic Habits, posits that behaviour out of tune with our self doesn&apos;t last. Discover if your actions align with what you truly value. <br/><br/>Furthermore, I&apos;ll share my personal journey of rediscovering my values when they merged with my business. Learn powerful tools and exercises to pinpoint your core values and understand how they can lead to transformative changes in your life. Dive into Dr. John Demartini&apos;s insightful test to uncover what you truly value.<br/><br/> So, are you living as your most authentic self? Let&apos;s find out together. </p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://fleurmoremoxie.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">fleurmoremoxie.substack.com</a>]]></description><link>https://fleurmoremoxie.substack.com/p/ep-5-navigating-life-through-your-47f</link><guid isPermaLink="false">Buzzsprout-12493175</guid><dc:creator><![CDATA[Fleur - MoreMoxie]]></dc:creator><pubDate>Sun, 26 Mar 2023 23:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/154827932/91ab32d03a7ac63ff1ae83b5d2208edd.mp3" length="9517489" type="audio/mpeg"/><itunes:author>Fleur - MoreMoxie</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>749</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/3754693/post/154827932/2317645241ddc1bd7b5cf85d0456e132.jpg"/></item><item><title><![CDATA[EP 4: Unlocking the Power of Mindset: Fixed vs. Growth Perspectives]]></title><description><![CDATA[<p>Dive deep into the world of mindset with my latest podcast episode, where I dissect what &apos;mindset&apos; truly means and how it shapes our lives. <br/><br/>Explore the groundbreaking work of Carol Dweck and discover the differences between a fixed and growth mindset. Learn how our brains process experiences, and the narratives we craft that influence our decisions, reactions, and self-perception. <br/><br/>Are you inspired by others or jealous of their achievements? <br/><br/>Does feedback uplift you or pull you down? <br/><br/>These simple questions can reveal a lot about your mindset. Tune in to understand how self-awareness and emotional mastery play crucial roles in shaping our life narratives.<br/> Plus, catch tips on how you can actively shift from a fixed to a growth perspective, and why it&apos;s essential. <br/><br/>Don&apos;t miss our actionable insights on recognising patterned behaviours, and why practicing self-awareness can be the key to personal evolution. Stay tuned until the end where we tease our next discussion on values. </p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://fleurmoremoxie.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">fleurmoremoxie.substack.com</a>]]></description><link>https://fleurmoremoxie.substack.com/p/ep-4-unlocking-the-power-of-mindset-b17</link><guid isPermaLink="false">Buzzsprout-12492549</guid><dc:creator><![CDATA[Fleur - MoreMoxie]]></dc:creator><pubDate>Fri, 24 Mar 2023 00:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/154827933/55753e46180076139cb16bf23bce070b.mp3" length="13007023" type="audio/mpeg"/><itunes:author>Fleur - MoreMoxie</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1040</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/3754693/post/154827933/a063bb1a26f28f97c11652ff4ea0e652.jpg"/></item><item><title><![CDATA[EP 3: What is Coaching?]]></title><description><![CDATA[<p>Coaching is a very new concept for a lot of people but also a misunderstood industry. <br/><br/>If you are new to this space, this is a small introduction as what coaching is as it&apos;s a very common question that I get asked. <br/><br/>It&apos;s very individual but here is a small insight before we deep dive into a lot of topics. </p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://fleurmoremoxie.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">fleurmoremoxie.substack.com</a>]]></description><link>https://fleurmoremoxie.substack.com/p/ep-3-what-is-coaching-a1b</link><guid isPermaLink="false">Buzzsprout-12488198</guid><dc:creator><![CDATA[Fleur - MoreMoxie]]></dc:creator><pubDate>Thu, 23 Mar 2023 00:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/154827934/e99b10177d7b23c40b8779dc1254a2e0.mp3" length="13709777" type="audio/mpeg"/><itunes:author>Fleur - MoreMoxie</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1098</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/3754693/post/154827934/8cd4f91b33f4b6ca0a7bd5c8dbf22483.jpg"/></item><item><title><![CDATA[Moxie Musings]]></title><description><![CDATA[<p>Welcome to my first episode, introducing you to my new podcast Moxie Musings! <br/><br/>I am so happy you are here, thank you so much! <br/><br/>Come and join me for my short podcast episodes sharing knowledge, experience, inspiration, stories, conversations and overall musings. <br/><br/></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://fleurmoremoxie.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">fleurmoremoxie.substack.com</a>]]></description><link>https://fleurmoremoxie.substack.com/p/moxie-musings-bc9</link><guid isPermaLink="false">Buzzsprout-12486306</guid><dc:creator><![CDATA[Fleur - MoreMoxie]]></dc:creator><pubDate>Tue, 21 Mar 2023 20:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/154827935/7d792570deb90dd0baf0997cb37e16f0.mp3" length="12135838" type="audio/mpeg"/><itunes:author>Fleur - MoreMoxie</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>967</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/3754693/post/154827935/eed872e34b9c2f4da5831cc73f95d187.jpg"/></item></channel></rss>