<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"><channel><title><![CDATA[The City Limits Podcast]]></title><description><![CDATA[A podcast about the New York Yankees and the New York Mets <br/><br/><a href="https://www.citylimitspod.com?utm_medium=podcast">www.citylimitspod.com</a>]]></description><link>https://www.citylimitspod.com/podcast</link><generator>Substack</generator><lastBuildDate>Mon, 08 Jun 2026 19:52:12 GMT</lastBuildDate><atom:link href="https://api.substack.com/feed/podcast/3742226.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Matthew Nethercott]]></author><copyright><![CDATA[161st and River: A Yankees Podcast]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[mnethercott816@gmail.com]]></webMaster><itunes:new-feed-url>https://api.substack.com/feed/podcast/3742226.rss</itunes:new-feed-url><itunes:author>Matthew Nethercott</itunes:author><itunes:subtitle>The City Limit Coverage Pod is your daily commuter’s guide to everything happening in the world of sports. We cut through the noise to deliver fast-hitting stats, essential news, and sharp opinions directly to your inbox.</itunes:subtitle><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Matthew Nethercott</itunes:name><itunes:email>mnethercott816@gmail.com</itunes:email></itunes:owner><itunes:explicit>No</itunes:explicit><itunes:category text="News"><itunes:category text="Sports News"/></itunes:category><itunes:image href="https://substackcdn.com/feed/podcast/3742226/ffd40d7417370ff1b8bd01bb627dfa52.jpg"/><item><title><![CDATA[Yankees Split 4 with Toronto | EP 11]]></title><description><![CDATA[<p>In this episode, I discuss the Yankees splitting four games with the Blue Jays, and a preview of the Tampa series</p> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://www.citylimitspod.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_2">www.citylimitspod.com/subscribe</a>]]></description><link>https://www.citylimitspod.com/p/yankees-split-4-with-toronto-ep-11</link><guid isPermaLink="false">substack:post:198872666</guid><dc:creator><![CDATA[Matthew Nethercott]]></dc:creator><pubDate>Fri, 22 May 2026 17:45:15 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/198872666/306d167938ba4f65d36d41c5d9398070.mp3" length="26463232" type="audio/mpeg"/><itunes:author>Matthew Nethercott</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1654</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/3742226/post/198872666/ffd40d7417370ff1b8bd01bb627dfa52.jpg"/></item><item><title><![CDATA[Mets take 2/3 from the Yankees | EP 10 ]]></title><description><![CDATA[<p>On this episode, I discuss the Yankees losing 2 out of 3 against the Mets, the Yankees bullpen issues and Austin Wells’ struggles in 2026.</p><p></p><p><strong>READ MY FULL STORY ON WELLS’ STRUGGLES:</strong> <a target="_blank" href="https://lastwordonsports.com/baseball/2026/05/17/austin-wells-offensive-slump-is-forcing-the-yankees-to-look-for-catching-help/">https://lastwordonsports.com/baseball/2026/05/17/austin-wells-offensive-slump-is-forcing-the-yankees-to-look-for-catching-help/ </a></p> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://www.citylimitspod.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_2">www.citylimitspod.com/subscribe</a>]]></description><link>https://www.citylimitspod.com/p/mets-take-23-from-the-yankees-ep</link><guid isPermaLink="false">substack:post:198204203</guid><dc:creator><![CDATA[Matthew Nethercott]]></dc:creator><pubDate>Mon, 18 May 2026 02:33:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/198204203/20a424b0cd1cc4348f161c10253f82a6.mp3" length="37088591" type="audio/mpeg"/><itunes:author>Matthew Nethercott</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>2318</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/3742226/post/198204203/ffd40d7417370ff1b8bd01bb627dfa52.jpg"/></item><item><title><![CDATA[Yankees Struggles, Mets Winning, Subway Series Preview | EP 9]]></title><description><![CDATA[<p>In this episode of “The City Limits Coverage Pod”, I talk the Mets recent hot stretch, rant on the Yankees recent losing stretch and preview the upcoming City Field portion of the 2026 Subway Series!</p> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://www.citylimitspod.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_2">www.citylimitspod.com/subscribe</a>]]></description><link>https://www.citylimitspod.com/p/yankees-struggles-mets-winning-subway</link><guid isPermaLink="false">substack:post:197793542</guid><dc:creator><![CDATA[Matthew Nethercott]]></dc:creator><pubDate>Fri, 15 May 2026 02:17:01 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/197793542/bdea13d5aaa1b692451256f9c4534f93.mp3" length="43485874" type="audio/mpeg"/><itunes:author>Matthew Nethercott</itunes:author><itunes:explicit>Yes</itunes:explicit><itunes:duration>2718</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/3742226/post/197793542/956eec5089f74fc060d6f1e8b450fc79.jpg"/><itunes:season>2026</itunes:season><itunes:episode>9</itunes:episode></item><item><title><![CDATA[Yankees Go 7-2 on Road Trip / Mets are hard to Watch | EP 7]]></title><description><![CDATA[<html><p>On this edition of the @4tothe7pod, I discuss the #Yankees 7-2 road trip and the #Mets current struggles at every juncture of their game.</p><h3><u><strong>Follow us on Socials:</strong></u></h3><p>IG: <a href="https://www.instagram.com/4tothe7pod/" target="_blank">https://www.instagram.com/4tothe7pod/</a></p><p>X: <a href="https://x.com/bymnethercott" target="_blank">https://x.com/bymnethercott</a></p><p>X: <a href="https://x.com/4tothe7pod" target="_blank">https://x.com/4tothe7pod</a></p><p>Threads: <a href="https://www.threads.com/@4tothe7pod" target="_blank">https://www.threads.com/@4tothe7pod</a></p><p>Read my work for LWOS: <a href="https://lastwordonsports.com/baseball/author/matthewnethercott/" target="_blank">https://lastwordonsports.com/baseball/author/matthewnethercott/</a></p><p>Read my work for DiamondCentric:</p><p><a href="https://diamondcentric.net/profile/68890-matthew-nethercott/" target="_blank">https://diamondcentric.net/profile/68890-matthew-nethercott/</a></p><p>Read the work of the Grand Central Mets Team: <a href="https://grandcentralmets.com/" target="_blank">https://grandcentralmets.com/</a></p><p>Follow on My Blog: <a href="https://the-4-to-the-7-podcast.ghost.io/" target="_blank">https://the-4-to-the-7-podcast.ghost.io/</a></p></html> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://www.citylimitspod.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_2">www.citylimitspod.com/subscribe</a>]]></description><link>https://www.citylimitspod.com/p/yankees-go-7-2-on-road-trip-mets-7ff</link><guid isPermaLink="false">156994383</guid><dc:creator><![CDATA[Matthew Nethercott]]></dc:creator><pubDate>Thu, 30 Apr 2026 17:41:29 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/197789321/34b04acd817960b87614c0171a481715.mp3" length="33551812" type="audio/mpeg"/><itunes:author>Matthew Nethercott</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>2097</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/3742226/post/197789321/4221deb0cfe091d0a7df31b0a89c41cf.jpg"/></item><item><title><![CDATA[Weekend Winners for Both New York Teams (EP 4)]]></title><description><![CDATA[<html><p>In this episode, I break down the Yankees and Mets weekend series wins against the Marlins and Giants and some concerns going forward for both teams.</p><h3><u><strong>Follow us on Socials:</strong></u></h3><p>IG: <a href="https://www.instagram.com/4tothe7pod/" target="_blank">https://www.instagram.com/4tothe7pod/</a></p><p>X: <a href="https://x.com/bymnethercott" target="_blank">https://x.com/bymnethercott</a></p><p>X: <a href="https://x.com/4tothe7pod" target="_blank">https://x.com/4tothe7pod</a></p><p>Threads: <a href="https://www.threads.com/@4tothe7pod" target="_blank">https://www.threads.com/@4tothe7pod</a></p><p>Read my work for LWOS: <a href="https://lastwordonsports.com/baseball/author/matthewnethercott/" target="_blank">https://lastwordonsports.com/baseball/author/matthewnethercott/</a></p><p>Read my work for DiamondCentric:</p><p><a href="https://diamondcentric.net/profile/68890-matthew-nethercott/" target="_blank">https://diamondcentric.net/profile/68890-matthew-nethercott/</a></p><p>Read the work of the Grand Central Mets Team: <a href="https://grandcentralmets.com/" target="_blank">https://grandcentralmets.com/</a></p><p>Follow on My Blog: <a href="http://matthewnethercott.blog/" target="_blank">matthewnethercott.blog</a></p></html> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://www.citylimitspod.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_2">www.citylimitspod.com/subscribe</a>]]></description><link>https://www.citylimitspod.com/p/weekend-winners-for-both-new-york-7bd</link><guid isPermaLink="false">154946634</guid><dc:creator><![CDATA[Matthew Nethercott]]></dc:creator><pubDate>Mon, 06 Apr 2026 20:12:58 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/197789322/e6b38fd055fdebb5103cfba9b9b9c41d.mp3" length="25331391" type="audio/mpeg"/><itunes:author>Matthew Nethercott</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1583</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/3742226/post/197789322/4321f7b70a3c4bab59aad78fddc11a7e.jpg"/></item><item><title><![CDATA[NY Baseball: Week 1 is Done NYY: 5-1 | NYM: 3-3 | EP #3]]></title><description><![CDATA[<html><p>On this week's episode, I break down the Yankees hot start to the season and the Mets early offensive struggles, but encouraging signs on the pitching front.</p><h3><u><strong>Follow us on Socials:</strong></u></h3><p>IG: <a href="https://www.instagram.com/4tothe7pod/" target="_blank">https://www.instagram.com/4tothe7pod/</a></p><p>X: <a href="https://x.com/bymnethercott" target="_blank">https://x.com/bymnethercott</a></p><p>X: <a href="https://x.com/4tothe7pod" target="_blank">https://x.com/4tothe7pod</a></p><p>Threads: <a href="https://www.threads.com/@4tothe7pod" target="_blank">https://www.threads.com/@4tothe7pod</a></p><p>Read my work for LWOS: <a href="https://lastwordonsports.com/baseball/author/matthewnethercott/" target="_blank">https://lastwordonsports.com/baseball/author/matthewnethercott/</a></p><p>Read my work for DiamondCentric:</p><p><a href="https://diamondcentric.net/profile/68890-matthew-nethercott/" target="_blank">https://diamondcentric.net/profile/68890-matthew-nethercott/</a></p><p>Read the work of the Grand Central Mets Team: <a href="https://grandcentralmets.com/" target="_blank">https://grandcentralmets.com/</a></p><p>Follow on My Blog: <a href="http://matthewnethercott.blog/" target="_blank">matthewnethercott.blog</a></p></html> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://www.citylimitspod.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_2">www.citylimitspod.com/subscribe</a>]]></description><link>https://www.citylimitspod.com/p/ny-baseball-week-1-is-done-nyy-5-4df</link><guid isPermaLink="false">154564283</guid><dc:creator><![CDATA[Matthew Nethercott]]></dc:creator><pubDate>Thu, 02 Apr 2026 02:37:52 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/197789323/eb5481935ff80fe1b2942977b6ad78b8.mp3" length="37188475" type="audio/mpeg"/><itunes:author>Matthew Nethercott</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>2324</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/3742226/post/197789323/305003fc9c3843eb95c0b63b4340e93c.jpg"/></item><item><title><![CDATA[NY Baseball: Opening Series Previews || EP 2]]></title><description><![CDATA[<html><p>On today's episode, Matt discusses the opening day roster decisions for both New York teams heading into the baseball season.</p><h3><u>Follow us on Socials:</u></h3><p>IG: <a href="https://www.instagram.com/4tothe7pod/" target="_blank">https://www.instagram.com/4tothe7pod/</a></p><p>X: <a href="https://x.com/bymnethercott" class="linkified" target="_blank">https://x.com/bymnethercott</a></p><p>X: <a href="https://x.com/4tothe7pod" class="linkified" target="_blank">https://x.com/4tothe7pod</a></p><p>Threads: <a href="https://www.threads.com/@4tothe7pod" target="_blank">https://www.threads.com/@4tothe7pod</a></p><p>Read my work for LWOS: <a href="https://lastwordonsports.com/baseball/author/matthewnethercott/" target="_blank">https://lastwordonsports.com/baseball/author/matthewnethercott/</a></p><p>Read my work for DiamondCentric:</p><p><a href="https://diamondcentric.net/profile/68890-matthew-nethercott/" target="_blank">https://diamondcentric.net/profile/68890-matthew-nethercott/</a></p><p>Follow on My Blog: <a href="http://matthewnethercott.blog" target="_blank">matthewnethercott.blog</a></p></html> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://www.citylimitspod.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_2">www.citylimitspod.com/subscribe</a>]]></description><link>https://www.citylimitspod.com/p/ny-baseball-opening-series-previews-626</link><guid isPermaLink="false">153859269</guid><dc:creator><![CDATA[Matthew Nethercott]]></dc:creator><pubDate>Tue, 24 Mar 2026 21:22:34 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/197789324/89df8c04e26d328d1b9d0b320a712353.mp3" length="30743544" type="audio/mpeg"/><itunes:author>Matthew Nethercott</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1921</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/3742226/post/197789324/e06e93897576928f7fc95a805f90ecf6.jpg"/></item><item><title><![CDATA[NY Baseball: The Final Countdown to Opening Day | 4tothe7 EP 1]]></title><description><![CDATA[<html><p>In the first episode of 'The 4 to the 7 Podcast', Matt discusses what has been going on late in Spring Training for both the Yankees and the Mets, specifically their pitching.</p><p>Follow us on Socials:</p><p>IG: <a href="https://www.instagram.com/4tothe7pod/" target="_blank">https://www.instagram.com/4tothe7pod/</a></p><p>X: <a href="https://x.com/bymnethercott" class="linkified" target="_blank">https://x.com/bymnethercott</a></p><p>X: <a href="https://x.com/4tothe7pod" class="linkified" target="_blank">https://x.com/4tothe7pod</a></p><p>Threads: <a href="https://www.threads.com/@4tothe7pod" target="_blank">https://www.threads.com/@4tothe7pod</a></p><p>Read my work for LWOS: <a href="https://lastwordonsports.com/baseball/author/matthewnethercott/" target="_blank">https://lastwordonsports.com/baseball/author/matthewnethercott/</a></p><p>Read my work for DiamondCentric: </p><p><a href="https://diamondcentric.net/profile/68890-matthew-nethercott/" target="_blank">https://diamondcentric.net/profile/68890-matthew-nethercott/</a></p><p>Follow on My Blog: <a href="http://matthewnethercott.blog" class="linkified" target="_blank">matthewnethercott.blog</a> </p></html> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://www.citylimitspod.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_2">www.citylimitspod.com/subscribe</a>]]></description><link>https://www.citylimitspod.com/p/ny-baseball-the-final-countdown-to-91e</link><guid isPermaLink="false">153383707</guid><dc:creator><![CDATA[Matthew Nethercott]]></dc:creator><pubDate>Wed, 18 Mar 2026 22:35:53 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/197789325/e887db43ae8d729fb158d22578bbc0da.mp3" length="41627619" type="audio/mpeg"/><itunes:author>Matthew Nethercott</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>2602</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/3742226/post/197789325/dcdd0d60a367ad1e533c3ce5ea7826d7.jpg"/></item></channel></rss>