<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"><channel><title><![CDATA[Neuro Mantra Mapping Unplugged Podcast]]></title><description><![CDATA[Neuro-Mantra Mapping™ Unplugged is a podcast about meditation, neuroscience, consciousness, personal transformation, and authentic living. Hosted by MaryLou Hunter PhD, Spiritual Strategist and creator of Neuro-Mantra Mapping™, each episode explores how the unconscious mind shapes beliefs, behaviors, relationships, healing, and personal growth. Through a blend of science, spirituality, storytelling, and practical insight, you will discover new ways to reconnect with yourself, trust your inner wisdom, and create lasting change. <br/><br/><a href="https://marylouhunterphd.substack.com?utm_medium=podcast">marylouhunterphd.substack.com</a>]]></description><link>https://marylouhunterphd.substack.com/podcast</link><generator>Substack</generator><lastBuildDate>Sat, 13 Jun 2026 22:34:17 GMT</lastBuildDate><atom:link href="https://api.substack.com/feed/podcast/3601272.rss" rel="self" type="application/rss+xml"/><author><![CDATA[MaryLou Hunter, PhD]]></author><copyright><![CDATA[MaryLou Hunter]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[marylouhunterphd@substack.com]]></webMaster><itunes:new-feed-url>https://api.substack.com/feed/podcast/3601272.rss</itunes:new-feed-url><itunes:author>MaryLou Hunter, PhD</itunes:author><itunes:subtitle>Deconstructing what is not serving you through a mantra based meditation where mantras are authentic from within you rather than culture or ancient text.</itunes:subtitle><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>MaryLou Hunter, PhD</itunes:name><itunes:email>marylouhunterphd@substack.com</itunes:email></itunes:owner><itunes:explicit>Yes</itunes:explicit><itunes:category text="Religion &amp; Spirituality"><itunes:category text="Spirituality"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:image href="https://substackcdn.com/feed/podcast/3601272/9b7aae249ed18eefd4cbd61b8c40d17a.jpg"/><item><title><![CDATA[What Do You Mean My Spiritual Trinkets Don’t Make Me Spiritual?]]></title><description><![CDATA[<p><strong>In This Episode:</strong></p><p>✨ Why spirituality has become another thing to consume</p><p>✨ The difference between collecting wisdom and living wisdom</p><p>✨ The River Mindset vs. the Swamp Mindset</p><p>✨ Why gratitude is a powerful spiritual practice</p><p>✨ Becoming a blessing instead of waiting for one</p><p>✨ The importance of speaking life into others</p><p>✨ Excellence, integrity, and living in alignment</p><p>✨ Nature as a spiritual teacher</p><p>✨ The power of choice in creating an authentic life</p><p>✨ Why spiritual growth is a daily practice, not a destination</p><p><strong>Reflection Question:</strong></p><p></p><p>Am I collecting spirituality, or am I living it?</p> <br/><br/>Get full access to MaryLou Hunter, PhD Founder of Neuro Mantra Mapping at <a href="https://marylouhunterphd.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">marylouhunterphd.substack.com/subscribe</a>]]></description><link>https://marylouhunterphd.substack.com/p/what-do-you-mean-my-spiritual-trinkets</link><guid isPermaLink="false">substack:post:201671338</guid><dc:creator><![CDATA[MaryLou Hunter, PhD]]></dc:creator><pubDate>Thu, 11 Jun 2026 23:11:50 GMT</pubDate><enclosure url="https://pscrb.fm/rss/p/prfx.byspotify.com/e/api.substack.com/feed/podcast/201671338/832907325a1bf066864a6366d75ae050.mp3" length="13996601" type="audio/mpeg"/><itunes:author>MaryLou Hunter, PhD</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>875</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/3601272/post/201671338/9b7aae249ed18eefd4cbd61b8c40d17a.jpg"/></item><item><title><![CDATA[Am I one of those?]]></title><description><![CDATA[<p>40 sec guided meditation to release control and just breathe </p> <br/><br/>Get full access to MaryLou Hunter, PhD Founder of Neuro Mantra Mapping at <a href="https://marylouhunterphd.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">marylouhunterphd.substack.com/subscribe</a>]]></description><link>https://marylouhunterphd.substack.com/p/am-i-one-of-those</link><guid isPermaLink="false">substack:post:200843847</guid><dc:creator><![CDATA[MaryLou Hunter, PhD]]></dc:creator><pubDate>Sat, 06 Jun 2026 02:20:52 GMT</pubDate><enclosure url="https://pscrb.fm/rss/p/prfx.byspotify.com/e/api.substack.com/feed/podcast/200843847/6f696c7aae893edf9b1ff6fd40b4ef76.mp3" length="484668" type="audio/mpeg"/><itunes:author>MaryLou Hunter, PhD</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>40</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/3601272/post/200843847/9b7aae249ed18eefd4cbd61b8c40d17a.jpg"/></item><item><title><![CDATA[What If What You Are Doing Is Enough ]]></title><description><![CDATA[<p></p><p>In this deeply personal episode, I explore how our expectations can become so rigid that we overlook the very thing we have been searching for. Through the lenses of neuroscience, NLP, and personal experience, we examine how unconscious beliefs shape our perception of purpose and why our calling sometimes arrives in forms we never expected.</p><p>If you have ever questioned your purpose, wondered whether you are doing enough, or felt like your dream has yet to arrive, this conversation is for you.</p><p>Because sometimes the calling does not disappear.</p><p>Sometimes it simply evolves.</p> <br/><br/>Get full access to MaryLou Hunter, PhD Founder of Neuro Mantra Mapping at <a href="https://marylouhunterphd.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">marylouhunterphd.substack.com/subscribe</a>]]></description><link>https://marylouhunterphd.substack.com/p/what-if-what-you-are-doing-is-enough</link><guid isPermaLink="false">substack:post:200699345</guid><dc:creator><![CDATA[MaryLou Hunter, PhD]]></dc:creator><pubDate>Fri, 05 Jun 2026 01:11:34 GMT</pubDate><enclosure url="https://pscrb.fm/rss/p/prfx.byspotify.com/e/api.substack.com/feed/podcast/200699345/c6d87a64486d55f8ff6d7183a40b06ff.mp3" length="11974488" type="audio/mpeg"/><itunes:author>MaryLou Hunter, PhD</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>748</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/3601272/post/200699345/9b7aae249ed18eefd4cbd61b8c40d17a.jpg"/></item><item><title><![CDATA[God Without Filters ]]></title><description><![CDATA[<p>PS make sure you are subscribed! Next week, I’ll be releasing a deep dive post and step-by-step guide on how to perform your own Neuro Voice Audit to help you clear out the voices that are not yours. </p> <br/><br/>Get full access to MaryLou Hunter, PhD Founder of Neuro Mantra Mapping at <a href="https://marylouhunterphd.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">marylouhunterphd.substack.com/subscribe</a>]]></description><link>https://marylouhunterphd.substack.com/p/god-without-filters</link><guid isPermaLink="false">substack:post:199901792</guid><dc:creator><![CDATA[MaryLou Hunter, PhD]]></dc:creator><pubDate>Sat, 30 May 2026 19:30:44 GMT</pubDate><enclosure url="https://pscrb.fm/rss/p/prfx.byspotify.com/e/api.substack.com/feed/podcast/199901792/924a6c645d28cdecfedb7ad940933065.mp3" length="18579478" type="audio/mpeg"/><itunes:author>MaryLou Hunter, PhD</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1161</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/3601272/post/199901792/9b7aae249ed18eefd4cbd61b8c40d17a.jpg"/></item><item><title><![CDATA[Trust Your Unconscious Mind ]]></title><description><![CDATA[<p><em>Just for the Moment Series</em></p><p>Take a brief pause and reconnect with the wisdom that already lives within you.</p><p>In this 45-second guided meditation, you are invited to quiet the noise of the outside world, soften into the present moment, and strengthen your connection with your unconscious mind. Through gentle breathing and simple awareness, this short practice creates space for clarity, insight, and inner trust to emerge naturally.</p><p>Perfect for a mindful reset during a busy day, this meditation serves as a reminder that some of life’s deepest answers already exist within you.</p><p><strong>Just for the moment… breathe, listen, and trust.</strong></p><p></p> <br/><br/>Get full access to MaryLou Hunter, PhD Founder of Neuro Mantra Mapping at <a href="https://marylouhunterphd.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">marylouhunterphd.substack.com/subscribe</a>]]></description><link>https://marylouhunterphd.substack.com/p/trust-your-unconscious-mind</link><guid isPermaLink="false">substack:post:199689230</guid><dc:creator><![CDATA[MaryLou Hunter, PhD]]></dc:creator><pubDate>Fri, 29 May 2026 03:45:21 GMT</pubDate><enclosure url="https://pscrb.fm/rss/p/prfx.byspotify.com/e/api.substack.com/feed/podcast/199689230/d7cc04a3beabb3b1f1a725ac29597d27.mp3" length="549556" type="audio/mpeg"/><itunes:author>MaryLou Hunter, PhD</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>46</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/3601272/post/199689230/9b7aae249ed18eefd4cbd61b8c40d17a.jpg"/></item><item><title><![CDATA[The Exhaustion of Performing ]]></title><description><![CDATA[<p>In this episode of Neuro Mantra Mapping Unplugged, I explore the emotional, neurological and physical exhaustion that can happen when we spend years becoming who we believed we needed to be in order to feel safe, loved, accepted, or approved of.</p> <br/><br/>Get full access to MaryLou Hunter, PhD Founder of Neuro Mantra Mapping at <a href="https://marylouhunterphd.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">marylouhunterphd.substack.com/subscribe</a>]]></description><link>https://marylouhunterphd.substack.com/p/the-exhaustion-of-performing</link><guid isPermaLink="false">substack:post:198788270</guid><dc:creator><![CDATA[MaryLou Hunter, PhD]]></dc:creator><pubDate>Fri, 22 May 2026 01:56:47 GMT</pubDate><enclosure url="https://pscrb.fm/rss/p/prfx.byspotify.com/e/api.substack.com/feed/podcast/198788270/8e39c18565a2149b93948756ea1486c7.mp3" length="13791677" type="audio/mpeg"/><itunes:author>MaryLou Hunter, PhD</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>862</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/3601272/post/198788270/9b7aae249ed18eefd4cbd61b8c40d17a.jpg"/></item><item><title><![CDATA[Breathing Into Rest]]></title><description><![CDATA[<p>This short bedtime meditation guides you to a gentle state of calm as you prepare your mind and body for a healing sleep.</p> <br/><br/>Get full access to MaryLou Hunter, PhD Founder of Neuro Mantra Mapping at <a href="https://marylouhunterphd.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">marylouhunterphd.substack.com/subscribe</a>]]></description><link>https://marylouhunterphd.substack.com/p/breathing-into-rest</link><guid isPermaLink="false">substack:post:198355809</guid><dc:creator><![CDATA[MaryLou Hunter, PhD]]></dc:creator><pubDate>Tue, 19 May 2026 03:18:36 GMT</pubDate><enclosure url="https://pscrb.fm/rss/p/prfx.byspotify.com/e/api.substack.com/feed/podcast/198355809/f4c992ce0ec8696c2516c40cae5b775e.mp3" length="495326" type="audio/mpeg"/><itunes:author>MaryLou Hunter, PhD</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>41</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/3601272/post/198355809/9b7aae249ed18eefd4cbd61b8c40d17a.jpg"/></item><item><title><![CDATA[God Will Never Give You More Than You Can Handle. Or Will He?]]></title><description><![CDATA[<p>One of the most repeated phrases in christian culture is not only a misquote, it is a program running beneath your awareness that may be costing you parts of your identity, your voice, and your potential. Today we will trace it to its actual origin, run it through the lens of neuroscience, and decide together what to replace it with.</p> <br/><br/>Get full access to MaryLou Hunter, PhD Founder of Neuro Mantra Mapping at <a href="https://marylouhunterphd.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">marylouhunterphd.substack.com/subscribe</a>]]></description><link>https://marylouhunterphd.substack.com/p/god-will-never-give-you-more-than</link><guid isPermaLink="false">substack:post:197614638</guid><dc:creator><![CDATA[MaryLou Hunter, PhD]]></dc:creator><pubDate>Thu, 14 May 2026 01:34:31 GMT</pubDate><enclosure url="https://pscrb.fm/rss/p/prfx.byspotify.com/e/api.substack.com/feed/podcast/197614638/d1396f1ad871c1e99e5df38d75eb473f.mp3" length="14597481" type="audio/mpeg"/><itunes:author>MaryLou Hunter, PhD</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>912</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/3601272/post/197614638/9b7aae249ed18eefd4cbd61b8c40d17a.jpg"/><itunes:episode>1</itunes:episode></item><item><title><![CDATA[Are You Stressed and Overthinking?]]></title><description><![CDATA[<p>A 48 second guided meditation for stress and overthinking. Part of the Just For A Moment series  A Neuro-Mantra Mapping™ Series by MaryLou Hunter PhD, Spiritual Strategist.</p> <br/><br/>Get full access to MaryLou Hunter, PhD Founder of Neuro Mantra Mapping at <a href="https://marylouhunterphd.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">marylouhunterphd.substack.com/subscribe</a>]]></description><link>https://marylouhunterphd.substack.com/p/are-you-stressed-and-overthinking</link><guid isPermaLink="false">substack:post:196866539</guid><dc:creator><![CDATA[MaryLou Hunter, PhD]]></dc:creator><pubDate>Fri, 08 May 2026 05:34:17 GMT</pubDate><enclosure url="https://pscrb.fm/rss/p/prfx.byspotify.com/e/api.substack.com/feed/podcast/196866539/5f9b61bb031b89c384b5fc8792aef956.mp3" length="573380" type="audio/mpeg"/><itunes:author>MaryLou Hunter, PhD</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>48</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/3601272/post/196866539/91f02a714779501cb4e2bc70c949ecd9.jpg"/></item><item><title><![CDATA[Anxiety and Racing Thoughts]]></title><description><![CDATA[<p>A 47 second guided meditation for anxiety and racing thoughts. Part of the Just For A Moment series                          A Neuro-Mantra Mapping™ Series                                              by MaryLou Hunter PhD, Spiritual Strategist.</p> <br/><br/>Get full access to MaryLou Hunter, PhD Founder of Neuro Mantra Mapping at <a href="https://marylouhunterphd.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">marylouhunterphd.substack.com/subscribe</a>]]></description><link>https://marylouhunterphd.substack.com/p/anxiety-and-racing-thoughts</link><guid isPermaLink="false">substack:post:196866077</guid><dc:creator><![CDATA[MaryLou Hunter, PhD]]></dc:creator><pubDate>Fri, 08 May 2026 05:24:37 GMT</pubDate><enclosure url="https://pscrb.fm/rss/p/prfx.byspotify.com/e/api.substack.com/feed/podcast/196866077/a1414edb46d45f147a1a7d98b106636c.mp3" length="565543" type="audio/mpeg"/><itunes:author>MaryLou Hunter, PhD</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>47</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/3601272/post/196866077/f349011e940b8f1d77ba570b77c3bffe.jpg"/></item><item><title><![CDATA[Feeling Ungrounded and Unsafe]]></title><description><![CDATA[<p>A 42 second guided meditation for moments of feeling ungrounded or unsafe. Part of the Just For A Moment series    A Neuro-Mantra Mapping™ Series by MaryLou Hunter PhD, Spiritual Strategist.</p> <br/><br/>Get full access to MaryLou Hunter, PhD Founder of Neuro Mantra Mapping at <a href="https://marylouhunterphd.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">marylouhunterphd.substack.com/subscribe</a>]]></description><link>https://marylouhunterphd.substack.com/p/feeling-ungrounded-and-unsafe</link><guid isPermaLink="false">substack:post:196865314</guid><dc:creator><![CDATA[MaryLou Hunter, PhD]]></dc:creator><pubDate>Fri, 08 May 2026 05:11:34 GMT</pubDate><enclosure url="https://pscrb.fm/rss/p/prfx.byspotify.com/e/api.substack.com/feed/podcast/196865314/6b6e140b4c857d6b485b0da2c1cd9bda.mp3" length="503476" type="audio/mpeg"/><itunes:author>MaryLou Hunter, PhD</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>42</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/3601272/post/196865314/5056351dd193f05140169ee9970a327a.jpg"/></item><item><title><![CDATA[Just For A Moment, Returning to the Present Moment]]></title><description><![CDATA[<p>A 50 second guided meditation for returning to present moment awareness. Part of the Just For A Moment series         A Neuro-Mantra Mapping™ Series by MaryLou Hunter PhD, Spiritual Strategist.</p> <br/><br/>Get full access to MaryLou Hunter, PhD Founder of Neuro Mantra Mapping at <a href="https://marylouhunterphd.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">marylouhunterphd.substack.com/subscribe</a>]]></description><link>https://marylouhunterphd.substack.com/p/just-for-a-moment-returning-to-the</link><guid isPermaLink="false">substack:post:196863225</guid><dc:creator><![CDATA[MaryLou Hunter, PhD]]></dc:creator><pubDate>Fri, 08 May 2026 04:55:21 GMT</pubDate><enclosure url="https://pscrb.fm/rss/p/prfx.byspotify.com/e/api.substack.com/feed/podcast/196863225/805650f5619fd77d85fc17ea539c9ceb.mp3" length="606608" type="audio/mpeg"/><itunes:author>MaryLou Hunter, PhD</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>51</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/3601272/post/196863225/b4cf39de3d99cf6fba413b8adb9b6b6f.jpg"/></item></channel></rss>