In this podcast, you’ll gain insight into Branson’s deep well of fitness knowledge as we cover topics such as:

* The 7 pillars of progressive overload

* Calorie intake during a cut vs. a bulk

* Branson’s approach to programming a lifting protocol for a marathon runner

* Why burpees might just be the devil’s creation

Check out Branson’s blog at https://www.lifting-standard.com for more fitness insights!

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