<![CDATA[good damage: unfiltered]]>
harlsrana.substack.com]]>https://harlsrana.substack.com/podcastSubstackSat, 27 Jun 2026 19:09:22 GMThttps://api.substack.com/feed/podcast/3459544.rssharlslong-form essays on culture, identity, and love. paid subscribers get my most honest, unfiltered work. episodicharlsharlsrana@substack.comNo<![CDATA[you can't 'soft life' your way out of anxiety]]>we’ve kind of been sold the idea that a soft, aesthetic life will fix everything.

but anxiety doesn’t care how pretty your routine is.

this video is about the difference between looking calm and actually being calm - and why real healing is a lot less aesthetic than people make it seem.



Get full access to good damage at harlsrana.substack.com/subscribe]]>https://harlsrana.substack.com/p/you-cant-soft-life-your-way-out-ofsubstack:post:194349666Fri, 24 Apr 2026 09:00:00 GMTharlsNo408<![CDATA[how i find myself again (when i feel off)]]>this episode is for those moments we feel disconnected from ourselves.

“you’re not broken, you’re just out of sync”

i think i forget this a lot. i always assume something is wrong with me, instead of realising i might just need to slow down and come back to myself.

if you’ve been feeling off lately, this is your reminder that you’ll find your way back. you always do.



Get full access to good damage at harlsrana.substack.com/subscribe]]>https://harlsrana.substack.com/p/how-i-find-myself-again-when-i-feelsubstack:post:194233390Fri, 17 Apr 2026 09:00:00 GMTharlsNo398