<![CDATA[The Scarlett MacDonald Podcast]]>
scarlettmacdonaldfit.substack.com]]>https://scarlettmacdonaldfit.substack.com/podcastSubstackSun, 31 May 2026 10:38:20 GMThttps://api.substack.com/feed/podcast/3385239.rssScarlett MacDonaldHelping Busy Mums drop body fat, build life changing habits and love themselves again ⚡️episodicScarlett MacDonaldscarlettmacdonaldfit@substack.comNo<![CDATA[Q&A: Belly fat, cortisol, emotional eating and more]]>Cover quite a wide range in this one! More common questions such as belly fat and then not so upping weights in the gym, cortisol increase and more.



Get full access to Scarlett MacDonald at scarlettmacdonaldfit.substack.com/subscribe]]>https://scarlettmacdonaldfit.substack.com/p/q-and-a-belly-fat-cortisol-emotional-0e94e1ae75c-478d-4208-a807-641f77a6f88eMon, 18 Nov 2024 10:11:04 GMTScarlett MacDonaldNo949<![CDATA[Sleep deprived? How to prioritise your health]]>It's tricky to prioritise your health when you're sleep deprived. But here are my top tips on how to try and a find a balance.


If you would like to join the Busy Mum Club, we learn habits you can build into your life to enable you to make progress whilst living your best life too.


https://scarlettmacdonald.co.uk/



Get full access to Scarlett MacDonald at scarlettmacdonaldfit.substack.com/subscribe]]>https://scarlettmacdonaldfit.substack.com/p/sleep-deprived-how-to-prioritise-9bd567705d2-38d0-4ef0-a9a1-4d3e5b1e1bf9Mon, 04 Nov 2024 14:12:43 GMTScarlett MacDonaldNo1049<![CDATA[The Busy Mum Club Check in]]>The Busy Mum Club is a community of women all with the same goal in mind; living a balanced, happy and healthy life.


This is a check in for a few of the women I help which I do weekly.


Interested in joining? Send me a message through the link below...


https://scarlettmacdonald.co.uk/pages/contact



Get full access to Scarlett MacDonald at scarlettmacdonaldfit.substack.com/subscribe]]>https://scarlettmacdonaldfit.substack.com/p/the-busy-mum-club-check-in-778bdc6cbb2-e57e-4cf6-8176-ab56638eb236Fri, 01 Nov 2024 08:02:20 GMTScarlett MacDonaldNo975<![CDATA[Creating a Sustainable Fitness Routine: No more burnout]]>New to the gym or already have a gym routine established, I talk about how much is enough.


Intensity and volume of your workouts.


Hit me up to jump on my next 6 week challenge:


https://scarlettmacdonald.co.uk/pages/contact



Get full access to Scarlett MacDonald at scarlettmacdonaldfit.substack.com/subscribe]]>https://scarlettmacdonaldfit.substack.com/p/creating-a-sustainable-fitness-routine-b233d7b4424-ab44-4e39-8d36-1a664f41563cWed, 16 Oct 2024 10:21:23 GMTScarlett MacDonaldNo1616<![CDATA[Unpopular opinions/self confidence and loving your body]]>My unpopular opinions in this industry, learning to love your body, self confidence and aging 😂


Sign up for my next 6 week body blitz by emailing me here...


https://scarlettmacdonald.co.uk/pages/contact



Get full access to Scarlett MacDonald at scarlettmacdonaldfit.substack.com/subscribe]]>https://scarlettmacdonaldfit.substack.com/p/unpopular-opinionsself-confidence-7598ba5dd2f-f6f8-4f78-8550-4eb035c2c149Mon, 14 Oct 2024 09:40:42 GMTScarlett MacDonaldNo1514<![CDATA[Habits Part 2!]]>Habit stacking, temtation bundelling and proximity!


Small changes that lead to big changes.


Hit the link below to join the waiting list for the next challenge!


https://www.scarlettmacdonaldfitness.com/introduction



Get full access to Scarlett MacDonald at scarlettmacdonaldfit.substack.com/subscribe]]>https://scarlettmacdonaldfit.substack.com/p/habits-part-2-9416c51e2e7-2c72-485a-98b2-758c9305bd93Wed, 02 Oct 2024 09:12:31 GMTScarlett MacDonaldNo1315<![CDATA[Habits! Scrap goals and build systems]]>Let's pinpoint where we're going wrong and then start, for the last time, putting it right.


What are your daily habits you already have? Lets look at our triggers and change how it plays out.


Get my high protein recipes here...


https://4udop4t789l2i5j5-60795617451.shopifypreview.com/products_preview?preview_key=8f485c1b9165ca1c38ba1beaaa0e07aa



Get full access to Scarlett MacDonald at scarlettmacdonaldfit.substack.com/subscribe]]>https://scarlettmacdonaldfit.substack.com/p/habits-scrap-goals-and-build-systems-30b7d93ff91-5802-41cf-a492-eb12b13d7a38Wed, 25 Sep 2024 01:19:00 GMTScarlett MacDonaldNo1562<![CDATA[8 things successful clients do!]]>I have looked at all of my successful clients and chose 8 things they all have in common.


Apply these and you will be in the best shape of your life!


If you would like to join my Busy Mum Club, hit the link below...


https://www.scarlettmacdonaldfitness.com/introduction?fbclid=PAZXh0bgNhZW0CMTEAAabv2iYPZEtduaaECMIJtrR1PQA2wbbDixPUY-dx6NJMtr-gNgDtzlV30Ho_aem_EoWIasEb5b4vLc9BxMOkSQ



Get full access to Scarlett MacDonald at scarlettmacdonaldfit.substack.com/subscribe]]>https://scarlettmacdonaldfit.substack.com/p/8-things-successful-clients-do-8244683ce7d-52bb-4b44-ba1b-29f08d35b62eWed, 18 Sep 2024 00:46:00 GMTScarlett MacDonaldNo1205<![CDATA[Special Guest: Dr Puja Ladd on Mental Health]]>In this podcast we cover tips and tricks we can use to keep our mind healthy. As busy mum's or busy women we can neglect ourselves quite easily, so this podcast will help you to find quick ways to be mindful and destress if need be.


You can find out more about what Puja does at...


https://drpujaladd.com/


Or instagram @drpujaladd



Get full access to Scarlett MacDonald at scarlettmacdonaldfit.substack.com/subscribe]]>https://scarlettmacdonaldfit.substack.com/p/special-guest-dr-puja-ladd-on-mental-8a3e7cd21df-2c36-418b-afda-316a49f1d766Wed, 11 Sep 2024 05:45:00 GMTScarlett MacDonaldNo2234<![CDATA[Goal setting party! 3 Q's]]>3 questions to ask yourself that will have a huge impact on your life.


Can be applied to all aspects of life too.


Log book:


https://www.amazon.co.uk/Workout-Menstrual-Cycle-Tracker-performance/dp/B0CP999QJ6/ref=sr_1_1?crid=JKFAYNFE60E3&dib=eyJ2IjoiMSJ9.E5dr1Yloo88WGgLO_BZt-1m95U_taYMcY7FswlHJacuHwz4AlAYnfF6_7yg2liPiXLoLaEURsK7scFEcVonoxKbmpTomhl_ptvsq3BCuk7m6SNOexY79D8FWib_OzIQE7DfgjWBgWKPhEMvNdOozv0irWkEleVdsBsrtrDnWfZtiyoaX9_KFFezdxgyTCWyPae8UBGl-qLze2Z7wOspOHrDoa4F_SqRXozVlA8Q67JE.a0z36gzoO6iY_sz0ygf82Kndj9hya5O24csGD4RWbPc&dib_tag=se&keywords=workout+and+menstrual+cycle+tracker&qid=1725273011&sprefix=workout+and+mens%2Caps%2C75&sr=8-1




Instagram:


https://www.instagram.com/scarlettmacdonaldfitness?igsh=MTJpdWsydnR6NHQ4MA%3D%3D&utm_source=qr



Get full access to Scarlett MacDonald at scarlettmacdonaldfit.substack.com/subscribe]]>https://scarlettmacdonaldfit.substack.com/p/goal-setting-party-3-qs-a1acef1da7c-d369-4544-8870-fb23d9c4bcf7Wed, 04 Sep 2024 05:24:00 GMTScarlett MacDonaldNo1584<![CDATA[Special Guest: Nutrition Coach Agata Haywood]]>What an amazing chat 👌🏻


We talk all things busy mum and nutrition, IVF and so much more!




Go follow @agatas_kitchen on instagram!



Get full access to Scarlett MacDonald at scarlettmacdonaldfit.substack.com/subscribe]]>https://scarlettmacdonaldfit.substack.com/p/special-guest-nutrition-coach-agata-214ececb463-b1eb-4162-bb61-48d93ad563e6Wed, 28 Aug 2024 00:08:00 GMTScarlett MacDonaldNo2700<![CDATA[6 Week Body Blitz]]>Starts 2nd September!




All the reasons you should definitely get involved.




Get involved now you will not regret it!




https://www.instagram.com/scarlettmacdonaldfitness?igsh=MTJpdWsydnR6NHQ4MA%3D%3D&utm_source=qr




www.scarlettmacdonald.co.uk



Get full access to Scarlett MacDonald at scarlettmacdonaldfit.substack.com/subscribe]]>https://scarlettmacdonaldfit.substack.com/p/6-week-body-blitz-0bf2cfd351b-e359-495e-ac03-c79e10504fe4Tue, 27 Aug 2024 14:32:21 GMTScarlett MacDonaldNo1211<![CDATA[9 reasons why you should be lifting weights]]>There's loads but here are what I think are the main reasons why. If you already lift, you can listen and give yourself a pat on the back learning all the amazing things you're doing for your body!



Get full access to Scarlett MacDonald at scarlettmacdonaldfit.substack.com/subscribe]]>https://scarlettmacdonaldfit.substack.com/p/9-reasons-why-you-should-be-lifting-21af68f7c0e-dcde-49d5-97d9-3a2e4c8388e0Wed, 21 Aug 2024 00:44:00 GMTScarlett MacDonaldNo1505<![CDATA[Olympics, Paris 2024]]>Back from Paris and here's my rundown of how it all went down!


Chatting about the games and how that's impacted us at home.


Come and join us in the Busy Mum Club to start feeling happier, healthier and more yourself today.


Instagram: @scarlettmacdonaldfitness



Get full access to Scarlett MacDonald at scarlettmacdonaldfit.substack.com/subscribe]]>https://scarlettmacdonaldfit.substack.com/p/olympics-paris-2024-7265ec20671-809e-44fc-983b-911d8c24e4d2Wed, 14 Aug 2024 03:54:00 GMTScarlett MacDonaldNo1853<![CDATA[Training with Crohn's with Caylee]]>Caylee talks about her crohn's disease, struggles and how she now manages symptoms and lives a healthy lifestyle. Such a funny chat thank you Cay!



Get full access to Scarlett MacDonald at scarlettmacdonaldfit.substack.com/subscribe]]>https://scarlettmacdonaldfit.substack.com/p/training-with-crohns-with-caylee-d839e0341df-3c50-4551-998e-1eed193b9a97Wed, 07 Aug 2024 00:56:00 GMTScarlett MacDonaldNo1563<![CDATA[Q&A]]>All your fitness questions answered!



Get full access to Scarlett MacDonald at scarlettmacdonaldfit.substack.com/subscribe]]>https://scarlettmacdonaldfit.substack.com/p/q-and-a-d3833a3954a-df99-46f5-97f3-c2cbe03b951eWed, 31 Jul 2024 00:08:00 GMTScarlett MacDonaldNo1695<![CDATA[Special Guest: Chrissie McKay on Body Confidence and food freedom]]>Chrissie has a new yoga studio in East Leake. We talk fad diets, exercise for the soul and what's important as a parent.




Kids yoga on YouTube: Cosmic Kids Yoga



Get full access to Scarlett MacDonald at scarlettmacdonaldfit.substack.com/subscribe]]>https://scarlettmacdonaldfit.substack.com/p/special-guest-chrissie-mckay-on-body-7ce2330117e-c6cb-4290-8e4f-7a2ced52fdceWed, 24 Jul 2024 03:02:00 GMTScarlett MacDonaldNo1550<![CDATA[Happy Place Festival/Who do you want to be?]]>Talk from Gabby Bernstein inspired this podcast about what fundamentals I need to have me at my best self.




www.scarlettmacdonald.co.uk




@scarlettmacdonaldfitness



Get full access to Scarlett MacDonald at scarlettmacdonaldfit.substack.com/subscribe]]>https://scarlettmacdonaldfit.substack.com/p/happy-place-festivalwho-do-you-want-4933fa5b9f6-098d-44e8-b536-da0a165a23f3Wed, 17 Jul 2024 00:00:00 GMTScarlett MacDonaldNo1029<![CDATA[School's Out]]>Summer holidays! Tips and tricks to stay on track and my School's Out Dumbbell plan



Get full access to Scarlett MacDonald at scarlettmacdonaldfit.substack.com/subscribe]]>https://scarlettmacdonaldfit.substack.com/p/schools-out-798c6f6f3b2-d4ec-4e25-aee7-cfe34256f86eWed, 10 Jul 2024 13:32:19 GMTScarlett MacDonaldNo1380<![CDATA[Perimenopause and Menopause]]>All things menopause. Definitely a Part 1. Top tips for you if you are going through it or not far off.



Get full access to Scarlett MacDonald at scarlettmacdonaldfit.substack.com/subscribe]]>https://scarlettmacdonaldfit.substack.com/p/perimenopause-and-menopause-8b28b0c2091-09d8-4ec6-a5cd-b44d5782a94dWed, 03 Jul 2024 09:46:07 GMTScarlett MacDonaldNo1455<![CDATA[Holidays!]]>Holidaying this summer? Whether you want to just relax and enjoy or relax and not hinder your progress too much this is for you ☀️



Get full access to Scarlett MacDonald at scarlettmacdonaldfit.substack.com/subscribe]]>https://scarlettmacdonaldfit.substack.com/p/holidays-4b115b3d073-c99c-40c3-acda-94c36e8e0a74Wed, 26 Jun 2024 05:00:00 GMTScarlett MacDonaldNo2356<![CDATA[Client success story Georgia Darby]]>How Georgia has found a healthy balance, lives life to the absolute max and stays in shape!



Get full access to Scarlett MacDonald at scarlettmacdonaldfit.substack.com/subscribe]]>https://scarlettmacdonaldfit.substack.com/p/client-success-story-georgia-darby-bdd999381bb-a6b8-4aa4-b03e-26b22d250da3Wed, 19 Jun 2024 06:17:11 GMTScarlett MacDonaldNo1186<![CDATA[And we're back 💃🏽]]>Highlights of the last 6 months!



Get full access to Scarlett MacDonald at scarlettmacdonaldfit.substack.com/subscribe]]>https://scarlettmacdonaldfit.substack.com/p/and-were-back-ed7ad8a82bf-7b39-4c09-8750-7ad2814a6da2Wed, 12 Jun 2024 08:03:47 GMTScarlett MacDonaldNo1046<![CDATA[Having your best year ever]]>Setting goals to have the best year you've ever had and how I TRY to stick to them!


Breaking down your year into sections. If you love planning, journalling, writing s**t down this is for you!



Get full access to Scarlett MacDonald at scarlettmacdonaldfit.substack.com/subscribe]]>https://scarlettmacdonaldfit.substack.com/p/having-your-best-year-ever-ec081ee5818-3a53-47be-9878-ae68ba4aeb44Wed, 17 Jan 2024 11:48:17 GMTScarlett MacDonaldNo1329<![CDATA[Not feeling the new year buzz?]]>Not feeling motivated, over eating and a tip I give my clients from the Busy Mum Club 💕



Get full access to Scarlett MacDonald at scarlettmacdonaldfit.substack.com/subscribe]]>https://scarlettmacdonaldfit.substack.com/p/not-feeling-the-new-year-buzz-91ebdb013f2-c390-4932-93e0-f056f0add671Wed, 10 Jan 2024 02:07:00 GMTScarlett MacDonaldNo820<![CDATA[New Year Do's and Don'ts]]>Catch up on the break I've had, why I don't like NY Resolutions, making realistic goals and food!



Get full access to Scarlett MacDonald at scarlettmacdonaldfit.substack.com/subscribe]]>https://scarlettmacdonaldfit.substack.com/p/new-year-dos-and-donts-4c8f56da959-e7fd-4411-a86a-8c928abbf6bdWed, 03 Jan 2024 04:49:00 GMTScarlett MacDonaldNo1532<![CDATA[It's beginning to look a lot like Christmas 🎄]]>https://www.youtube.com/channel/UCtvIj8_NvxN3B3MsdN-Jb9g


YouTube: @scarlettmacdonald2783




How we're celebrating with traditions, food and exercise from now and that all important January start 💥



Get full access to Scarlett MacDonald at scarlettmacdonaldfit.substack.com/subscribe]]>https://scarlettmacdonaldfit.substack.com/p/its-beginning-to-look-a-lot-like-5bf9576fe06-b7a7-4bc5-8145-614534ba548bWed, 13 Dec 2023 00:58:00 GMTScarlett MacDonaldNo1578<![CDATA[Special Guest: The Flower Lady aka Abi Cheetham]]>The Flower Lady getting started, taking on staff, work life balance and loads more! It was such a lovely treat chatting to Abi, she really is a role model in business and life 💕



Get full access to Scarlett MacDonald at scarlettmacdonaldfit.substack.com/subscribe]]>https://scarlettmacdonaldfit.substack.com/p/special-guest-the-flower-lady-aka-004cde44e0a-c52d-41bf-b054-79a0ee4109d1Wed, 06 Dec 2023 01:00:00 GMTScarlett MacDonaldNo2026<![CDATA[Special Guest Siobhan: All my Heart Photography]]>We delve into business as a mother and Siobhan has a particularly special reason for going into self-employment. We touch on finances, the pressures of social media, limiting beliefs and more.



Get full access to Scarlett MacDonald at scarlettmacdonaldfit.substack.com/subscribe]]>https://scarlettmacdonaldfit.substack.com/p/special-guest-siobhan-all-my-heart-d4302f4b2e3-a025-4bb1-8eed-87af96303de0Wed, 29 Nov 2023 01:00:00 GMTScarlett MacDonaldNo2030<![CDATA[Special Guest Elspeth: Business and Life Coach talking mental health, happiness, exercise and business!]]>Elspeth is a business and life coach who can help you plan the future you really want. Today we talk mental health, exercise, business and making yourself happy.




You can find Elspeth at https://www.elspethwcoaching.com and @elspethwcoaching on instagram



Get full access to Scarlett MacDonald at scarlettmacdonaldfit.substack.com/subscribe]]>https://scarlettmacdonaldfit.substack.com/p/special-guest-elspeth-business-and-d0dcea8af83-68de-4e21-8749-0384b2f95bfdWed, 22 Nov 2023 01:00:00 GMTScarlett MacDonaldNo1940<![CDATA[Podcast Mash up]]>My tip for you all to do from now until Xmas, where I'm taking my podcast and how I started online coaching.



Get full access to Scarlett MacDonald at scarlettmacdonaldfit.substack.com/subscribe]]>https://scarlettmacdonaldfit.substack.com/p/podcast-mash-up-694322dbed6-8480-4242-826b-627749b6c780Wed, 15 Nov 2023 05:30:00 GMTScarlett MacDonaldNo1204<![CDATA[Reflection on what I've done right through 18 years of training]]>A look back over the years, how my mindset has changed and what things I've done right along the way.



Get full access to Scarlett MacDonald at scarlettmacdonaldfit.substack.com/subscribe]]>https://scarlettmacdonaldfit.substack.com/p/reflection-on-what-ive-done-right-0b5e25bd428-6b81-43c9-b375-032b52b04421Wed, 08 Nov 2023 14:37:45 GMTScarlett MacDonaldNo1227<![CDATA[World Mental Health Day and Ginny's poo]]>Bit late but my tips for anyone struggling with their mental health in honour of World Mental Health Day.



Get full access to Scarlett MacDonald at scarlettmacdonaldfit.substack.com/subscribe]]>https://scarlettmacdonaldfit.substack.com/p/world-mental-health-day-and-ginnys-fb6e9bc53fc-17e5-4d71-abde-4dc0c714740aThu, 02 Nov 2023 15:01:39 GMTScarlett MacDonaldNo1216<![CDATA[Food! Holiday prep, plans and tips 😋]]>How I get ready for my hols, what I think to nutrition plans and tips for you to get started.



Get full access to Scarlett MacDonald at scarlettmacdonaldfit.substack.com/subscribe]]>https://scarlettmacdonaldfit.substack.com/p/food-holiday-prep-plans-and-tips-0bd4000c01a-40ee-4265-950e-8c2c1669c12dWed, 04 Oct 2023 10:55:54 GMTScarlett MacDonaldNo1063<![CDATA[The importance of sleep, alcohol and embarrassing the kids!]]>How sleep can affect our progress, alcohol - the affects and how to navigate a big night out and stay on track.



Get full access to Scarlett MacDonald at scarlettmacdonaldfit.substack.com/subscribe]]>https://scarlettmacdonaldfit.substack.com/p/the-importance-of-sleep-alcohol-and-14a54432689-b9d4-476d-ad37-6b11788d7461Wed, 27 Sep 2023 00:00:00 GMTScarlett MacDonaldNo1568<![CDATA[Training and the Menstrual Cycle]]>For saying every other person has one I don't think it's talked about enough. It can affect our training and progress so much it's unreal so here's some tips as to how you can limit that.



Get full access to Scarlett MacDonald at scarlettmacdonaldfit.substack.com/subscribe]]>https://scarlettmacdonaldfit.substack.com/p/training-and-the-menstrual-cycle-7659c5c6340-1de8-4392-9d75-fb29a5d48f4bWed, 20 Sep 2023 04:00:00 GMTScarlett MacDonaldNo1578<![CDATA[Interview with Dr Joanna Helcke]]>Fitness for pre and postnatal women/juggling motherhood and business



Get full access to Scarlett MacDonald at scarlettmacdonaldfit.substack.com/subscribe]]>https://scarlettmacdonaldfit.substack.com/p/interview-with-dr-joanna-helcke-94b6cc1bb61-dad5-4d81-840f-a1a6cc15721bWed, 13 Sep 2023 05:00:00 GMTScarlett MacDonaldNo2403<![CDATA[Back to school, habits and full body workouts]]>All the kids back to school and ready to start a routine! Not too late to start my Team Coaching! Let's go 🚀



Get full access to Scarlett MacDonald at scarlettmacdonaldfit.substack.com/subscribe]]>https://scarlettmacdonaldfit.substack.com/p/back-to-school-habits-and-full-body-34fba9165a2-16b0-4021-b0bd-5ac014a63282Mon, 04 Sep 2023 09:32:05 GMTScarlett MacDonaldNo1225<![CDATA[Exercising in the holidays and Q&A]]>Struggle to get moving when the kids are off? Here's what you need to know.


Some Q&A also ⚡️



Get full access to Scarlett MacDonald at scarlettmacdonaldfit.substack.com/subscribe]]>https://scarlettmacdonaldfit.substack.com/p/exercising-in-the-holidays-and-q-3f8d9fd3758-409c-4c6a-8a40-0a4879340b16Thu, 10 Aug 2023 07:58:26 GMTScarlett MacDonaldNo1612<![CDATA[SMF Team Coaching]]>New bundle I have put together 💪🏻 and usual diet/kids/summer holidays chat



Get full access to Scarlett MacDonald at scarlettmacdonaldfit.substack.com/subscribe]]>https://scarlettmacdonaldfit.substack.com/p/smf-team-coaching-842f3acfb8e-d2d3-40e9-b2bb-9045e67e1e6aWed, 26 Jul 2023 15:32:02 GMTScarlett MacDonaldNo1074<![CDATA[Q&A]]>All your fitness and nutrition questions answered. Some really good ones in here, will defo help everyone.



Get full access to Scarlett MacDonald at scarlettmacdonaldfit.substack.com/subscribe]]>https://scarlettmacdonaldfit.substack.com/p/q-and-a-781f93bb99e-a68d-4e11-8a8a-1a414b92b5adFri, 21 Jul 2023 14:50:01 GMTScarlett MacDonaldNo1559<![CDATA[Aup it's me 👋🏻]]>Welcome to my very first podcast! I am very excited about this as should you be. It's going to be all woman, talking fitness, business, love and relationships and more! I'm buzzing for it.



Get full access to Scarlett MacDonald at scarlettmacdonaldfit.substack.com/subscribe]]>https://scarlettmacdonaldfit.substack.com/p/aup-its-me-e27d926cb4a-c567-4d19-8f19-fb64abcbd2edWed, 12 Jul 2023 12:48:54 GMTScarlett MacDonaldNo690