<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"><channel><title><![CDATA[Sky Gazing: Basics of Buddhism]]></title><description><![CDATA[From Mindfulness to Two Truths, Dwelling in the Heart of Sadness and Emptiness, or just simply understanding What is Mind? we use many words that derive from the Buddhist canon, but are used loosely. This course will introduce you to key concepts in basic levels of ten pillars each. Undertake a systematic study of the key terminology, understand specific correlations, as pertaining to the teachings of the Buddha. <br/><br/><a href="https://skygazing.substack.com/s/basics-of-buddhism?utm_medium=podcast">skygazing.substack.com</a>]]></description><link>https://skygazing.substack.com/s/basics-of-buddhism</link><generator>Substack</generator><lastBuildDate>Thu, 02 Jul 2026 06:15:43 GMT</lastBuildDate><atom:link href="https://api.substack.com/feed/podcast/329761/s/102278.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Sky Gazing by Shamah | शम:]]></author><copyright><![CDATA[Tara Das]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[shamahwellness@gmail.com]]></webMaster><itunes:new-feed-url>https://api.substack.com/feed/podcast/329761/s/102278.rss</itunes:new-feed-url><itunes:author>Sky Gazing by Shamah | शम:</itunes:author><itunes:subtitle>From Mindfulness to Two Truths, Dwelling in the Heart of Sadness and Emptiness, or just simply understanding What is Mind? we use many words that derive from the Buddhist canon, but are used loosely. This course will introduce you to key concepts in basic levels of ten pillars each. Undertake a systematic study of the key terminology, understand specific correlations, as pertaining to the teachings of the Buddha.</itunes:subtitle><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Sky Gazing by Shamah | शम:</itunes:name><itunes:email>shamahwellness@gmail.com</itunes:email></itunes:owner><itunes:explicit>No</itunes:explicit><itunes:category text="Religion &amp; Spirituality"/><itunes:category text="Religion &amp; Spirituality"/><itunes:image href="https://substackcdn.com/feed/podcast/329761/s/102278/e8322d44c5e97ef422ffc64d5325bf03.jpg"/><item><title><![CDATA[Lesson 2: The Triratna, Three Jewels]]></title><description><![CDATA[<p>Lesson 2: The Triratna</p><p><strong><em>Taking refuge in the Three Jewels or the Triple Gem</em></strong></p><p></p><p><strong><em>Tibetan Refuge prayer:</em></strong></p><p><em>སངས་རྒྱས་ཆོས་དང་ཚོགས་ཀྱི་མཆོག་རྣམས་ལ།</em></p><p><em>Sang-gye cho-dang tsog-kyi cho-nam-la</em><em>I take refuge in the Buddha, Dharma, and Sangha</em></p><p><em>བྱང་ཆུབ་བར་དུ་བདག་ནི་སྐྱབས་སུ་མཆི།</em></p><p><em>Jang-chub bar-du dag-ni kyab-su-chi</em><em>Until I attain enlightenment.</em></p><p><em>བདག་གིས་སྦྱིན་སོགས་བགྱིྱིས་པའི་བསོད་ནམས་ཀྱིས།</em></p><p><em>Dag-gi jin-sog gyi-pe so-nam-kyi</em><em>By the merit I have accumulated from practicing generosity and the other perfections.</em></p><p><em>འགྲྲོ་ལ་ཕན་ཕྱིར་སངས་རྒྱས་འགྲྲུབ་པར་ཤོག །།</em></p><p><em>Dro-la pan-chir sang-gye drub-par-shog</em></p><p><em>May I attain enlightenment, for the benefit of all beings.</em></p><p></p><p><strong><em>External</em></strong></p><p>* <strong>Buddha</strong></p><p>* <strong>Dharma</strong></p><p>* <strong>Sangha</strong></p><p><strong><em>Internal</em></strong></p><p>* <strong>Lama</strong></p><p>* <strong>Yidam</strong></p><p>* <strong>Khandro [Dharmapala or Dakini]</strong></p><p><em>Triratna or Ratnatraya  [Sanskrit: त्रिरत्न].</em></p><p>The <strong>Triratna</strong> in Tibetan Vajrayana buddhism is symbolised by a three branched rounded shape, like the Hindu trishul.</p><p>The Triratna are the three jewels, triple gems. They are the three locations in which we take refuge.</p><p>Refuge is generally taken thrice. </p><p>One of the first entry points into the teachings of the Buddha, whichever school of Buddhism you follow, is the taking of refuge. There are various versions of it.</p><p>You would already be familiar with:</p><p><em>Buddham sharanam gachami,</em></p><p><em>Dhammam sharanam gachhami,</em></p><p><em>Sangham sharanam Gachhami</em></p><p></p><p>Taking refuge in these three aspects of Buddhism is often referred to as taking refuge in the triple gem or the Triratna.</p><p>What does it mean to take refuge?</p><p>At the basic level, to the form of the teacher himself, but also of all the buddhas before him and after him. In the dharma  is considered to be the body of his teachings. In the sangha, is understood as the community of practitioners.</p><p>Vajrayana buddhism also offers refuge in the <strong>three roots</strong> <em>[tsa sum]</em>. </p><p>These three are the lama, or the guru;  a root of the blessings. </p><p>The yidam, who is the deity, is the root of accomplishment. </p><p>The khandro which comprise of the the dakinis (female) and dharmapalas (male) are the protectors; this is the root of transformation. </p><p>Taking refuge in the buddha, the dharma, the sangha means giving yourself resources, shelter, community, faith, trust, a line of teaching, seeking protection and guidance while you embark on this path. </p><p>Refuge is not conversion, it is not retreat from a worldly path, it is not blind faith, it is not even committing to be an unquestioning student. It is simply undertaking a quest willingly, with the mind and heart of a true seeker, a real, gripping wanting to know, wanting to be shown, and living amongst these ideas that in time will begin to reveal their truths to you.</p><p>Refuge is in he form of the buddha Shakyamuni, but also at a subtle level in the buddhanature.</p><p>Refuge is in the Dharma, but also n the willingness to put trust in the path one is following.</p><p>The sangha is the community of fellow travellers. We each travel the path alone, on our own leg of the journey, but we don’t have to go it alone. And the reason for this is in the previous lesson, the interconnection of all beings. At the subtle level it is collective energy, wisdom, virtue, compassion, kindness, support, encouragement that allows us to make our way. </p><p>In the Vajrayana school, the "Three Roots" support the three jewels. They are</p><p>the Guru, the "Root of Blessing"</p><p>the Yidam, the "Root of Methods"</p><p>Dakini or Dharmapalas, = the "Root of Protection"</p><p>As I have explained earlier, these support the practice. They become the body (sangha), speech (dharma) and mind (buddha) of the buddha.</p><p>Dilgo Khyentse Rinpoche says the three roots are in fact not different from the three gems.</p><p>The Guru is the Buddha, the Yidam is the Dharma, and the Dakinis and Protectors are the Sangha. </p><p>The <strong>Dharmakaya</strong> is the Buddha, the <strong>Sambhogakaya</strong> is the Dharma, and the <strong>Nirmanakaya</strong> is the Sangha. They are the three modes of existence of the buddha.</p><p>The <strong>dharmakaya</strong>  is the unmanifested mode. It is beyond the physical form.</p><p>The <strong>sambhogakaya</strong> is the mode of divine blissfulness, the enjoyment body.</p><p>The <strong>nirmanakaya</strong> or the transformation body is the worldly or manifested mode.</p><p>When we say, “I take refuge in the Buddha” we should also understand that “The Buddha takes refuge in me,” because without the second part the first part is not complete. The Buddha needs us for awakening, understanding, and love to be real things and not just concepts. They must be real things that have real effects on life. Whenever I say, “I take refuge in the Buddha,” I hear “Buddha takes refuge in me.” - Thich Nhat Hanh</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://skygazing.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">skygazing.substack.com</a>]]></description><link>https://skygazing.substack.com/p/the-basics-of-buddhism-the-ten-pillars</link><guid isPermaLink="false">substack:post:140890510</guid><dc:creator><![CDATA[Sky Gazing by Shamah | शम:]]></dc:creator><pubDate>Sun, 21 Jan 2024 14:26:13 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/140890510/d054e46c31f4d1da427bea6835d17db2.mp3" length="19141184" type="audio/mpeg"/><itunes:author>Sky Gazing by Shamah | शम:</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1196</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/329761/post/140890510/e8322d44c5e97ef422ffc64d5325bf03.jpg"/></item><item><title><![CDATA[Lesson 1: The Three Marks of Existence]]></title><description><![CDATA[<p>[PUBLIC PREVIEW] </p><p>LEVEL 1: THE BASICS OF BUDDHISM COURSE -  THE TEN PILLARS</p><p>Lesson 1: The Trilakshana </p><p>The <strong>Basics of Buddhism</strong> is a course in three levels to explain common terms, phrases that are commonly used without discernment. Terms such as mind, consciousness, duality are used across Hindu philosophy, Eastern philosophies, or New Age philosophy, or in popular books, blogs and articles on ‘Mindfulness’ without locating them within the specific context of usage. This course will help you understand the specific Buddhist context of the terms used. </p><p>The complete course is open to a weekly subscription here:  https://www.shamah.co/basics-of-buddhism</p><p></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://skygazing.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">skygazing.substack.com</a>]]></description><link>https://skygazing.substack.com/p/basics-of-buddhism-the-ten-pillars</link><guid isPermaLink="false">substack:post:140450948</guid><dc:creator><![CDATA[Sky Gazing by Shamah | शम:]]></dc:creator><pubDate>Sun, 07 Jan 2024 18:04:12 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/140450948/89a51f33b3b53bebd391ca2f47121c9a.mp3" length="17381110" type="audio/mpeg"/><itunes:author>Sky Gazing by Shamah | शम:</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1086</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/329761/post/140450948/e8322d44c5e97ef422ffc64d5325bf03.jpg"/></item></channel></rss>