Heal View

DoAble: नकारात्मक विचारों के बारे में क्या करें? | What can you do about negative thoughts?

Anshika — Mon, 07 Oct 2024 11:06:23 GMT

Remember what Eleanor Roosevelt said: “No one can make you feel inferior without your consent.”

Welcome back to Heal View with Anshika, turn the volume down on doubt and up on confidence!

Today, we’re breaking down how we can take the power back, and find a little light in the darkest corners of our minds. After all, the mind is the place where battles are won—and today, we're winning.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healbyanshika.substack.com

DoAble: What can you do about social anxiety?

Anshika — Sun, 01 Sep 2024 12:43:32 GMT

Someone once told me, "If I know the WHY, I can find my HOW." This episode will teach us about common reasons we might feel intense fear and nervousness in our day-to-day lives. Always remember, you own your emotions and you can find your 'how' to manage them.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healbyanshika.substack.com

Anshika x Farm Aavjo x Heal By Anshika

Anshika — Fri, 26 Jul 2024 10:12:39 GMT

Team Animal Badge from Ajmer visited Farm Aavjo in Pushkar for a shoot. They ended up interviewing Anshika to discover more about her vision, dreams, family, and the Aavjo experience!

Tune in and enjoy!

The video version is now available on our YouTube channel - https://youtu.be/PeXHJANCMf8?si=qsCSUFqqU3MHUGG8

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healbyanshika.substack.com

DoAble: What can you do about a Burnout?

Anshika — Sun, 20 Nov 2022 12:30:00 GMT

Through this episode we learn about research backed practices that are feasible on a day to day basis and may help manage burnout.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healbyanshika.substack.com

Day 14: Free Flowing

Anshika — Sun, 13 Nov 2022 12:53:10 GMT

Music: https://youtu.be/jZrvQKE5xgs

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healbyanshika.substack.com

Day 13: Staying your Ground

Anshika — Sun, 18 Sep 2022 10:02:18 GMT

song: https://open.spotify.com/track/5W7sHs6RBdwjgHbw4svh50?si=_fLzYA_iQ-GYNKvjga6J9w

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healbyanshika.substack.com

Day 12: Feeling Strength, Within

Anshika — Sun, 18 Sep 2022 10:00:23 GMT

song: https://open.spotify.com/track/2l6fPqfcWjbGvqVZBEdRsG?si=URUXQJOPQLuxgssNdXDIMA

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healbyanshika.substack.com

Day 11: Feeing Free

Anshika — Sun, 18 Sep 2022 09:58:05 GMT

song: https://open.spotify.com/track/6ojZsSfUuRUC4VxtWLUAdi?si=xCMQ8tpNSwKEmwnbjRz2Lw

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healbyanshika.substack.com

Day 10: Being Curious

Anshika — Sat, 10 Sep 2022 11:15:20 GMT

meditation music: https://youtu.be/q01eWvN3uMc

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healbyanshika.substack.com

Day 9: Releasing the Pressure

Anshika — Thu, 08 Sep 2022 18:32:54 GMT

movement music: https://youtu.be/hso3oR8PJss

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healbyanshika.substack.com

Day 7: Navigating

Anshika — Thu, 01 Sep 2022 02:40:17 GMT

song: https://open.spotify.com/track/6LLUiWmVoiPm27QNzBNc3j?si=VHqVAW-KSo-dE6U-iP6l0g

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healbyanshika.substack.com

Day 6: Accepting

Anshika — Thu, 01 Sep 2022 02:40:12 GMT

song: https://open.spotify.com/track/5ftoWPgJ0vf9GngM9f43BS?si=ToF1MxKyTfiA5N7bLOGPyQ

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healbyanshika.substack.com

Day 5: Overthinking

Anshika — Thu, 01 Sep 2022 02:40:07 GMT

song: https://open.spotify.com/track/0oA9wBGDY4uyILLg4GymWP?si=bpyvRQc5TZ-MmID5py64kg

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healbyanshika.substack.com

Day 4: Confronting

Anshika — Thu, 01 Sep 2022 02:40:03 GMT

song: https://open.spotify.com/track/5fVZC9GiM4e8vu99W0Xf6J?si=O_k4SpGPSmCl5xZQNWS9ig

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healbyanshika.substack.com

Day 3: Facing Fears

Anshika — Thu, 01 Sep 2022 02:39:59 GMT

song: https://open.spotify.com/track/5M44xlRIKFpJiaRQTvh0Xv?si=ihioWBFjQ06TpQr89b3Mrw

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healbyanshika.substack.com

Day 2: Unfolding the Day

Anshika — Thu, 01 Sep 2022 02:39:54 GMT

song: https://open.spotify.com/track/3uWFLpc5W2stsKLfHNoH12?si=BwJM5hPuQt6J09rKKBxiaQ

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healbyanshika.substack.com

sortING

Anshika — Sun, 26 Jun 2022 04:25:00 GMT

hi, keep winging your days.

Until next time, take care!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healbyanshika.substack.com

conversING

Anshika — Sun, 19 Jun 2022 04:25:00 GMT

Hi, this is the link to my most favorite movie ever about a conversation between body, mind and soul
https://youtu.be/u-radLHmpQI

And this is the link to download the book I mentioned, for free
https://www.pdfdrive.com/the-little-prince-d11028245.html

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healbyanshika.substack.com

carING

Anshika — Sun, 12 Jun 2022 04:25:00 GMT

Hi, I care for you weekly

https://www.healbyanshika.com/lead-collection

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healbyanshika.substack.com

readING

Anshika — Sun, 05 Jun 2022 04:25:00 GMT

Hi, I’m sharing with you a list of all the books I’ve read and found worth my time, best part is I share what each book has done for me personally-
it’s brief and fun.

https://docs.google.com/document/d/1GyFpvXCoMz8_kZXVPgNiRR8fHK-uaCoUm8qlc58l_JA/edit?usp=sharing

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healbyanshika.substack.com

runnING

Anshika — Sun, 29 May 2022 04:25:00 GMT

Hi, I know we’ve been talking about running here but this short film about walking is too cute.. so…..
https://youtu.be/3U-umc-pE20

all I’m saying is
https://www.instagram.com/p/Cc7Tf1zMS--/?igshid=YTM0ZjI4ZDI=

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healbyanshika.substack.com

journalING

Anshika — Sun, 22 May 2022 04:25:00 GMT

Hi, here are some fun ways for your journal days

https://docs.google.com/document/d/1NdFqi0Cz7h7G7AqEIRBa7dPntncj4Zxd8G5t-eMPm58/edit?usp=sharing

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healbyanshika.substack.com

mornING

Anshika — Sun, 15 May 2022 04:25:00 GMT

Hi, here are links to the science behind habits and sleep

https://hubermanlab.com/master-your-sleep-and-be-more-alert-when-awake/

https://www.npr.org/2012/03/05/147192599/habits-how-they-form-and-how-to-break-them

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healbyanshika.substack.com

Romance-with-Intuition

Anshika — Sun, 23 Jan 2022 16:52:24 GMT

Practical baat, likh mere sath...

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healbyanshika.substack.com

Parents-Toxicity-Space-Hope

Anshika — Sun, 16 Jan 2022 13:59:36 GMT

Relationships work a little mysteriously and magically when you want them to work, don’t try to demystify everything, some things just happen

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healbyanshika.substack.com

Men-Women-Heal-How

Anshika — Sun, 09 Jan 2022 07:34:05 GMT

You know most things you really want to work on, deep down or above. I can assure you once you believe you need to work, art of consistency and staying calm will blow your mind

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healbyanshika.substack.com

Tip seven: Mr. Indifferent

Anshika — Tue, 16 Nov 2021 08:30:06 GMT

Dilemma: Be a yes man! | Learn to say No
Cinema: https://youtu.be/qLGNj-xrgvY

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healbyanshika.substack.com

Tip six: The Present

Anshika — Sun, 07 Nov 2021 16:08:33 GMT

Dilemma: To love | To be loved
Cinema: https://youtu.be/WjqiU5FgsYc

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healbyanshika.substack.com

Tip five: The Village

Anshika — Sun, 31 Oct 2021 16:22:00 GMT

Dilemma: To be | Not to be
Cinema: https://youtu.be/6-F5oUV9QXA

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healbyanshika.substack.com

Tip four: Timber

Anshika — Sun, 24 Oct 2021 17:03:09 GMT

Dilemma: Enough is enough | It’s never enough
Cinema: https://youtu.be/mBZBPptSneM6

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healbyanshika.substack.com

Tip three: Fugu

Anshika — Sun, 17 Oct 2021 17:31:05 GMT

Dilemma: Let it be | Don’t let go
Cinema: https://youtu.be/oolJWcOhHCw

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healbyanshika.substack.com

Tip two: Pip

Anshika — Sat, 09 Oct 2021 15:59:47 GMT

Dilemma: We are magic | There’s no magic
Cinema: https://youtu.be/07d2dXHYb94

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healbyanshika.substack.com

Tip one: Float

Anshika — Sun, 03 Oct 2021 15:47:04 GMT

Heal View w. Anshika presents season four, Plug-In | Blending cinema with your mental dilemma. Dilemma: I’m different | We are all the same
Cinema: https://www.hotstar.com/in/movies/float/1260022853’
Alternative for those who do not own a subscription : https://youtu.be/9Hq9rf0XgrI

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healbyanshika.substack.com

3.7 Stop hiding, I see you

Anshika — Sun, 13 Jun 2021 11:45:18 GMT

I enjoy celebrating and appreciating my minority thoughts and emotions. Do you? (visit www.healbyanshika.com for what, why and how)

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healbyanshika.substack.com

3.6 I don’t lie (ft. Animal facts)

Anshika — Sun, 06 Jun 2021 11:55:25 GMT

I’m not sorry for shoving adulthood up your elongated teenage phase. Children love animal facts. This one is for the child in you. (visit www.healbyanshika.com for what, why and how)

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healbyanshika.substack.com

3.5 Once upon a time...

Anshika — Sun, 30 May 2021 11:28:18 GMT

We rewrite our stories, I believe it’s never too late. (visit www.healbyanshika.com for what, why and how)

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healbyanshika.substack.com

3.4 Sharing some space (quarantine edition)

Anshika — Sun, 23 May 2021 11:19:35 GMT

I’m sharing some space with you, I hope you use it well. (visit www.healbyanshika.com for what, why and how)

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healbyanshika.substack.com

3.3 Drive your own motor(brain)

Anshika — Sun, 16 May 2021 11:31:12 GMT

You’re crazy if you want others to drive your car. Think about it. (visit www.healbyanshika.com for what, why and how)

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healbyanshika.substack.com

3.2 Do you feel like starting up?

Anshika — Sun, 09 May 2021 11:31:00 GMT

Not everyone feels like starting up at the same time. (visit www.healbyanshika.com for what, why and how)

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healbyanshika.substack.com

3.1 You & me, let’s believe

Anshika — Sun, 02 May 2021 11:24:34 GMT

Hi, 3 is season- 1 is episode. Welcome back. I’ve tried to keep all the episodes under 5 minutes because I don’t want to owe you a lot of my time, time is important. Deal? (visit www.healbyanshika.com for what, why and how)

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healbyanshika.substack.com

EP07: For you, from me| Healing halos w. Anshika

Anshika — Sun, 14 Feb 2021 12:28:22 GMT

I’m glad you reached season finale. Hey, I’m honoured. I wanted you to know few places I’m coming from as a person, and I wanted to give you something. Thanks for being around, it’s warm. Stay in touch with me and Heal • Tell me how you feel when you heal: https://anchor.fm/anshika-rathore/message • Find me on Instagram: Instagram.com/heyyou.notyou/ • Heal on Instagram: Instagram.com/heal.byanshika/ • Digital Art: Instagram.com/tanishqpant/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healbyanshika.substack.com

EP06: Nothingness, an Equilibrium | w. Tanishq Pant

Anshika — Sun, 07 Feb 2021 13:29:24 GMT

Hey you! I had a conversation with a writer who believes we all have a place in our minds where we don’t know what we are feeling, and he says it’s okay to not know. I heard him, and I say it’s okay too. Have a listen and go to that place later and this time, worry less. • Guest Viewer: Instagram.com/tanishqpant/ • Digital art: Instagram.com/proof.rock/ • Special thanks to Raina for the warmth Instagram.com/raina_slams/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healbyanshika.substack.com

EP05: I stopped fearing people | w. Divya Choudhary

Anshika — Sun, 31 Jan 2021 12:31:46 GMT

We are women, hear us as we are. In this conversation, divya shares what it’s like to be a woman with ambitions and desires in the society we live in. We talk about the Internet, why appreciation is essential and some crazy things men talk. Divya also shares her new venture, a sustainable clothing brand for men, what an initiative woman! • Guest Viewer: Divya instagram.com/divya_05/ • Clothing line: instagram.com/unfold.man/ • Digital Art by Supriya Bhandari instagram.com/supriya_bhandari/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healbyanshika.substack.com

EP03: I love women | w. Axhat Khanduja

Anshika — Sun, 17 Jan 2021 12:12:44 GMT

Who are you? I’m absolutely loving Axhat’s view. In this episode, Axhat and I take a dive meeting at rock bottom and moving to the healing point. We talk about our flashlights in the dark ocean. Time and Age, ended up being our favourite illusions. And God, our favourite idea. Dive in, and have a good swim, you can learn. • Guest Viewer: Axhat instagram.com/theoldschoolwriter/ • Digital Art by Supriya Bhandari instagram.com/supriya_bhandari/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healbyanshika.substack.com

EP02: I woke up, now what? | w. Arshiya Anis Khilji

Anshika — Sun, 10 Jan 2021 12:26:09 GMT

There’s so much nothing, nothingness, it’s important to create something, be something. Arshiya is a plant mom. In this episode, Arshiya and I are having a conversation on zoom call, we chat about what to even do with this life during the toughest times. Waking up everyday can be a task, and it’s okay, there’s always something you can do, to be conscious and better. This is a view, I hope you see what you want to see. • Guest Viewer: Arshiya instagram.com/skyiyac/ • Digital Art by Diwyani Vajpayee instagram.com/flamingo.and.her.heart/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healbyanshika.substack.com

EP01: I chose to learn | w. Shivangi Johri

Anshika — Sun, 03 Jan 2021 14:12:03 GMT

Welcome back, Viewers! This is us coming back to Heal View, second season - Healing Halos, where we’re getting in conversation with humans. Mostly taking a view on healing as a process, living as a process. In this episode, Shivangi and I are sitting in my garden with rays of sunlight on our faces. We’re having tea with honey, and chatting about anything and everything, it turned out to be something. This is me sharing that something with you. I hope you make the most out of it. •Guest Viewer: Shivangi instagram.com/shivangi_johri/ • Digital art by Tanishq Pant instagram.com/tanishqpant/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healbyanshika.substack.com

Going, coming

Anshika — Sun, 06 Dec 2020 15:42:25 GMT

It’s a loop, and we live in this loop. In the last episode of season one, we come back. Visit Instagram.com/heal.byanshika/ for more.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healbyanshika.substack.com

Yours truly, gut-mind-heart

Anshika — Sun, 29 Nov 2020 14:21:32 GMT

In this episode, we try to listen to our organs. What’s the view(?) Visit Instagram.com/heal.byanshika/ for more.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healbyanshika.substack.com

Silly love

Anshika — Sun, 22 Nov 2020 12:05:09 GMT

In this episode, we want to hide now and then. There’s always, always. Visit Instagram.com/heal.byanshika/ for more.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healbyanshika.substack.com

You can

Anshika — Sun, 15 Nov 2020 13:09:08 GMT

In this episode, you can. It’s a process. Visit Instagram.com/heal.byanshika/ for more.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healbyanshika.substack.com

Slowly, until you get there

Anshika — Sun, 08 Nov 2020 14:19:37 GMT

In this episode, you got your back. Visit Instagram.com/heal.byanshika/ for more.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healbyanshika.substack.com

Where are you running?

Anshika — Sun, 01 Nov 2020 12:45:57 GMT

It’s getting cold, socks and blankets. In this episode, we stop, to look at the beautiful sky. So, what do you see? Visit Instagram.com/heal.byanshika/ for more.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healbyanshika.substack.com

Coming, going

Anshika — Sun, 25 Oct 2020 14:09:24 GMT

It’s a loop. In this episode, sometimes we chit and sometimes we chat. Visit Instagram.com/heal.byanshika/ for more.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healbyanshika.substack.com

Can you hear me?

Anshika — Mon, 19 Oct 2020 19:01:34 GMT

Hey you, trailers are to break the ice, no?

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healbyanshika.substack.com