<![CDATA[Woman of a Certain Age Podcast]]>
rosemarydonnelly.substack.com]]>https://rosemarydonnelly.substack.com/podcastSubstackThu, 21 May 2026 14:59:20 GMThttps://api.substack.com/feed/podcast/3169896.rssRosemary DonnellyIn my later years, the activities I choose are in service to these 3 pillars: - Creating a Sense of Purpose - Fostering Connection with Others - Sparking Joy in my Heart Please join me as we explore this season of life together.episodicRosemary Donnellyrosemarydonnelly@substack.comNo<![CDATA[Loving Kindness Guided Practice]]>A Guided Practice of Metta

To help us move into a kinder, more peaceful space, I offer you a meditation—more of a guided prayer—for Loving Kindness. This ancient practice, known as Metta, involves the gentle repetition of phrases to soften the heart and ground the spirit.



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit rosemarydonnelly.substack.com]]>https://rosemarydonnelly.substack.com/p/loving-kindness-guided-practicesubstack:post:190949886Sat, 14 Mar 2026 17:20:10 GMTRosemary DonnellyNo500<![CDATA[Meditation: First Day of School]]>Teachers, are you ready to begin a new school year? This guided visualization will have you feeling confident and relaxed for your first day.



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit rosemarydonnelly.substack.com]]>https://rosemarydonnelly.substack.com/p/meditation-first-day-of-schoolsubstack:post:171900664Mon, 25 Aug 2025 16:24:12 GMTRosemary DonnellyNo456