<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"><channel><title><![CDATA[Voice Notes from Your Bestie podcast]]></title><description><![CDATA[Real talk about the chaos of motherhood, life’s curveballs, and chasing your dreams. Relatable, unfiltered, and with just the right dose of tough love to keep you moving forward.  <br/><br/><a href="https://thekitchencountersisterhood.substack.com?utm_medium=podcast">thekitchencountersisterhood.substack.com</a>]]></description><link>https://thekitchencountersisterhood.substack.com/podcast</link><generator>Substack</generator><lastBuildDate>Fri, 29 May 2026 14:11:14 GMT</lastBuildDate><atom:link href="https://api.substack.com/feed/podcast/3163859.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Jenn Corrigan]]></author><copyright><![CDATA[Jennyfer Corrigan]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[thekitchencountersisterhood@substack.com]]></webMaster><itunes:new-feed-url>https://api.substack.com/feed/podcast/3163859.rss</itunes:new-feed-url><itunes:author>Jenn Corrigan</itunes:author><itunes:subtitle>A powerful resource for on-the-go moms who don&apos;t have time for complicated meals and mountains of dishes! It&apos;s like your besties countertop on a Thursday night! Weekly quick no-fuss recipes and much more. </itunes:subtitle><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Jenn Corrigan</itunes:name><itunes:email>thekitchencountersisterhood@substack.com</itunes:email></itunes:owner><itunes:explicit>No</itunes:explicit><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Kids &amp; Family"><itunes:category text="Parenting"/></itunes:category><itunes:image href="https://substackcdn.com/feed/podcast/3163859/80e01c2ff11ae6074d0a6382031d32da.jpg"/><item><title><![CDATA[Privileged Problems & Nosebleeds]]></title><description><![CDATA[<p>Today was one of those days… bike repairs, school calls, and nosebleeds galore. But in the middle of the chaos, I was reminded: these overwhelming moments are rooted in privilege. In this quick episode, I’m reframing the hard stuff and helping you spot the hidden blessings in your own wild day.</p><p></p> <br/><br/>Get full access to The Kitchen Counter Sisterhood at <a href="https://thekitchencountersisterhood.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">thekitchencountersisterhood.substack.com/subscribe</a>]]></description><link>https://thekitchencountersisterhood.substack.com/p/privileged-problems-and-nosebleeds</link><guid isPermaLink="false">substack:post:162563322</guid><dc:creator><![CDATA[Jenn Corrigan]]></dc:creator><pubDate>Wed, 30 Apr 2025 19:19:41 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/162563322/0a8d48ab27149a2ebc24ae5dc0963c08.mp3" length="3239285" type="audio/mpeg"/><itunes:author>Jenn Corrigan</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>270</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/3163859/post/162563322/80e01c2ff11ae6074d0a6382031d32da.jpg"/></item><item><title><![CDATA[Caring for Them doesn’t Mean Losing You!]]></title><description><![CDATA[<p>Hey, bestie. I know you’re busy keeping everyone else afloat, but let me remind you—taking care of them doesn’t mean losing you. Your needs, dreams, and well-being matter, too.</p><p>In this quick voice note, I’m sharing a little pep talk on why you don’t have to disappear to be a good mom—and a simple way to start putting yourself back on the list today.</p><p>Press play, take a breath, and let’s chat. You deserve this.</p> <br/><br/>Get full access to The Kitchen Counter Sisterhood at <a href="https://thekitchencountersisterhood.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">thekitchencountersisterhood.substack.com/subscribe</a>]]></description><link>https://thekitchencountersisterhood.substack.com/p/caring-for-them-doesnt-mean-losing</link><guid isPermaLink="false">substack:post:159747046</guid><dc:creator><![CDATA[Jenn Corrigan]]></dc:creator><pubDate>Mon, 24 Mar 2025 13:36:42 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/159747046/24ac54e66f78f6e0092fb80d7341aa53.mp3" length="5522596" type="audio/mpeg"/><itunes:author>Jenn Corrigan</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>460</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/3163859/post/159747046/4d19aacf8f4096b1983601be4d29d784.jpg"/></item><item><title><![CDATA[Self-Love or Just coping? A Valentine’s Day reality check]]></title><description><![CDATA[<p>In this Valentine’s Day special, we chat about self-love, real self-care, and how some of our “self-care” habits are actually just stress-coping mechanisms in disguise. Let’s get honest about what truly fills our cups and what just puts a temporary lid on the stress.</p> <br/><br/>Get full access to The Kitchen Counter Sisterhood at <a href="https://thekitchencountersisterhood.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">thekitchencountersisterhood.substack.com/subscribe</a>]]></description><link>https://thekitchencountersisterhood.substack.com/p/self-love-or-just-coping-a-valentines</link><guid isPermaLink="false">substack:post:157141695</guid><dc:creator><![CDATA[Jenn Corrigan]]></dc:creator><pubDate>Fri, 14 Feb 2025 14:26:01 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/157141695/4fe911d8637bbf9faec7ca903f525c54.mp3" length="4563066" type="audio/mpeg"/><itunes:author>Jenn Corrigan</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>380</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/3163859/post/157141695/80e01c2ff11ae6074d0a6382031d32da.jpg"/></item><item><title><![CDATA[Elf on the Shelf Optional: Letting Go of Holiday Perfection ]]></title><description><![CDATA[<p>If matching pajamas, elf antics, and perfectly curated holiday decor bring you joy—go for it, mama! But if they don’t? That’s okay, too. In this episode of <em>Voice Notes From Your Bestie</em>, we’re giving you permission to embrace the holidays on <em>your</em> terms. Let’s ditch the pressure to do it all and focus on what truly matters: making memories that feel good for <em>you</em> and your family. Perfect is optional—joy is not.</p> <br/><br/>Get full access to The Kitchen Counter Sisterhood at <a href="https://thekitchencountersisterhood.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">thekitchencountersisterhood.substack.com/subscribe</a>]]></description><link>https://thekitchencountersisterhood.substack.com/p/elf-on-the-shelf-optional-letting</link><guid isPermaLink="false">substack:post:153242116</guid><dc:creator><![CDATA[Jenn Corrigan]]></dc:creator><pubDate>Tue, 17 Dec 2024 02:12:49 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/153242116/034efdeda627f0420641fc229477229b.mp3" length="5253639" type="audio/mpeg"/><itunes:author>Jenn Corrigan</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>438</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/3163859/post/153242116/59e0808b52b40fb105fc613dae536096.jpg"/></item><item><title><![CDATA[You’re more than Mom or Career]]></title><description><![CDATA[<p>In this episode of <em>Voice Notes From Your Bestie</em>, we’re diving into the importance of finding your identity outside of motherhood and work. Let’s talk about why it’s OK…and <em>necessary</em>…to want more, to have friendships, girls’ lunches, and even (gasp!) take time for yourself without guilt. </p><p>Spoiler: the world won’t crumble if you step away for 30 minutes. You deserve to feel alive in <em>your</em> life, not just be everything to everyone else. Let’s unpack it, bestie!</p> <br/><br/>Get full access to The Kitchen Counter Sisterhood at <a href="https://thekitchencountersisterhood.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">thekitchencountersisterhood.substack.com/subscribe</a>]]></description><link>https://thekitchencountersisterhood.substack.com/p/youre-more-than-mom-or-career</link><guid isPermaLink="false">substack:post:152254668</guid><dc:creator><![CDATA[Jenn Corrigan]]></dc:creator><pubDate>Wed, 27 Nov 2024 19:40:29 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/152254668/367ab3d67c1e41b889a84bf7b9ce9c70.mp3" length="14187539" type="audio/mpeg"/><itunes:author>Jenn Corrigan</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1182</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/3163859/post/152254668/47a0fcbf12daf57f7c5ac254db44d42c.jpg"/></item><item><title><![CDATA[A Voice note from Your Bestie]]></title><description><![CDATA[<p>Let’s be honest, this motherhood thing gets real lonely doesn’t it? Infinites piles of laundry, the crushing pressures of parenthood, the hoping our kids become good humans, the hoping we feed them right, the wanting more… out side our current life… it’s A LOT! I want this podcast to be the “let your hair down, sit on the couch in your sweat pants, greasy haired with your bestie.” kinda chat… </p><p>I’ve never done anything like this, it’s raw, it’s honest, it’s from me to you! 💖</p><p>XO- Jenn </p> <br/><br/>Get full access to The Kitchen Counter Sisterhood at <a href="https://thekitchencountersisterhood.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">thekitchencountersisterhood.substack.com/subscribe</a>]]></description><link>https://thekitchencountersisterhood.substack.com/p/a-voice-note-from-your-bestie</link><guid isPermaLink="false">substack:post:151892702</guid><dc:creator><![CDATA[Jenn Corrigan]]></dc:creator><pubDate>Tue, 19 Nov 2024 20:46:14 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/151892702/334a975f6a5bfaf6c5464ea1f10eadd6.mp3" length="7163314" type="audio/mpeg"/><itunes:author>Jenn Corrigan</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>597</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/3163859/post/151892702/511802c57d76e4f16e8f18eadaa1b37f.jpg"/></item></channel></rss>