<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"><channel><title><![CDATA[Anything &amp; Everything]]></title><description><![CDATA[Cydneii’s mind is constantly racing about a number of things at any given time and, she thinks, or at least hopes, its time to get it out. Inspired by her personal video diary of conversations, each episode is recorded in everyday places with plenty of oversharing, understanding, questioning, and learning about, well, anything and everything. <br/><br/><a href="https://anythingneverything.substack.com?utm_medium=podcast">anythingneverything.substack.com</a>]]></description><link>https://anythingneverything.substack.com/podcast</link><generator>Substack</generator><lastBuildDate>Sat, 23 May 2026 23:00:18 GMT</lastBuildDate><atom:link href="https://api.substack.com/feed/podcast/3025331.rss" rel="self" type="application/rss+xml"/><author><![CDATA[cydneii lung’aho]]></author><copyright><![CDATA[cydneii lung’aho]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[anythingneverything@substack.com]]></webMaster><itunes:new-feed-url>https://api.substack.com/feed/podcast/3025331.rss</itunes:new-feed-url><itunes:author>cydneii lung’aho</itunes:author><itunes:subtitle>My mind is constantly racing about a number of things and it&apos;s time to get it out with plenty of oversharing, understanding, questioning, and learning about, well, anything and everything. </itunes:subtitle><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>cydneii lung’aho</itunes:name><itunes:email>anythingneverything@substack.com</itunes:email></itunes:owner><itunes:explicit>No</itunes:explicit><itunes:category text="Society &amp; Culture"/><itunes:image href="https://substackcdn.com/feed/podcast/3025331/0d2ab1be0b0895bf9a57301b0b6b3584.jpg"/><item><title><![CDATA[life update!]]></title><description><![CDATA[<p>After a two week holiday, Cyd is back with a quick chat about all things life :)</p><br/><p><br/></p><br/><p><br/></p><br/><p><br/></p><br/><p><br/></p><br/><p>*I do not own the rights to this music</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://anythingneverything.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">anythingneverything.substack.com</a>]]></description><link>https://anythingneverything.substack.com/p/life-update-8cc</link><guid isPermaLink="false">e178b5e1-0218-4190-a670-7925ec7a6d00</guid><dc:creator><![CDATA[cydneii lung’aho]]></dc:creator><pubDate>Wed, 10 Apr 2024 23:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/148960668/c8fac7f364539a0cfcd4577f0a757434.mp3" length="37038850" type="audio/mpeg"/><itunes:author>cydneii lung’aho</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>2315</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/3025331/post/148960668/5376730743840297a3dfad076da48e97.jpg"/></item><item><title><![CDATA[the mic is on]]></title><description><![CDATA[<p>Just a quick mind dump/life update with Cyd this week!</p><br/><p><br/></p><br/><p><br/></p><br/><p>*I do not own the rights to this music.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://anythingneverything.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">anythingneverything.substack.com</a>]]></description><link>https://anythingneverything.substack.com/p/the-mic-is-on-136</link><guid isPermaLink="false">41fd380b-689f-4d3b-8b86-7902d8907adb</guid><dc:creator><![CDATA[cydneii lung’aho]]></dc:creator><pubDate>Thu, 21 Mar 2024 00:05:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/148960669/f56abc51fdbcfccf647a52d4136c073c.mp3" length="40319099" type="audio/mpeg"/><itunes:author>cydneii lung’aho</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>2016</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/3025331/post/148960669/42b5ce423590857ca1d9f3420cdbd513.jpg"/></item><item><title><![CDATA[balance]]></title><description><![CDATA[<p>Life is all just a balancing act and this week, Cydneii expands on it.</p><br/><p><br/></p><br/><p><br/></p><br/><p><br/></p><br/><p><br/></p><br/><p>*I don&#39;t own this music</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://anythingneverything.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">anythingneverything.substack.com</a>]]></description><link>https://anythingneverything.substack.com/p/balance-4d9</link><guid isPermaLink="false">dc24d7d0-268c-47ed-b392-e46b2fa97773</guid><dc:creator><![CDATA[cydneii lung’aho]]></dc:creator><pubDate>Thu, 14 Mar 2024 00:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/148960670/92146b33368fe99d307c1e4e18b6af30.mp3" length="38974836" type="audio/mpeg"/><itunes:author>cydneii lung’aho</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>2436</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/3025331/post/148960670/01e18414154924705724e752130f2c22.jpg"/></item><item><title><![CDATA[loneliness]]></title><description><![CDATA[<p>What’s the difference between being alone and being lonely? Cyd expands on loneliness in her 20’s and how she feels about it all.</p><br/><p><br/></p><br/><p><br/></p><br/><p><br/></p><br/><p><br/></p><br/><p>*I do not own the rights to this music</p><br/><p><br/></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://anythingneverything.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">anythingneverything.substack.com</a>]]></description><link>https://anythingneverything.substack.com/p/loneliness-0be</link><guid isPermaLink="false">7bb89ad3-3a55-46b7-bab5-3048e70a97f8</guid><dc:creator><![CDATA[cydneii lung’aho]]></dc:creator><pubDate>Thu, 29 Feb 2024 00:01:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/148960671/fbe2b6b7f659e30d4a9618ee1a75c0bb.mp3" length="40815947" type="audio/mpeg"/><itunes:author>cydneii lung’aho</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>2551</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/3025331/post/148960671/53d95e63866f320c6abb38d0b9365a4a.jpg"/></item><item><title><![CDATA[(still) adulting]]></title><description><![CDATA[Almost a year later and Cyd is (still) adulting! This week, we get into the changes to mindset and feelings toward getting older, as well as what to keep looking forward to.<br/><br/><br/><br/><br/>* I do not own this music <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://anythingneverything.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">anythingneverything.substack.com</a>]]></description><link>https://anythingneverything.substack.com/p/still-adulting-7d9</link><guid isPermaLink="false">bd2d0aaa-a9b6-442d-9a1b-a64a53ced839</guid><dc:creator><![CDATA[cydneii lung’aho]]></dc:creator><pubDate>Thu, 22 Feb 2024 00:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/148960672/4a21fab3288a958623afb98d142835f3.mp3" length="47097873" type="audio/mpeg"/><itunes:author>cydneii lung’aho</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>2944</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/3025331/post/148960672/9547602904cf4d5b929cfb28bbc2fa01.jpg"/></item><item><title><![CDATA[my greatest love]]></title><description><![CDATA[<p>Happy Valentine&#39;s Day Angels xx </p><br/><p>Your girl&#39;s in loooveee! This week Cyd&#39;s coming to you a day early with an update on her walk with Christ and just how much it has taught her about love.</p><br/><p><br/></p><br/><p><br/></p><br/><p><br/></p><br/><p>*I do not own this music</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://anythingneverything.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">anythingneverything.substack.com</a>]]></description><link>https://anythingneverything.substack.com/p/my-greatest-love-a62</link><guid isPermaLink="false">a990deea-3c7f-445a-b940-9d73c9be3ae5</guid><dc:creator><![CDATA[cydneii lung’aho]]></dc:creator><pubDate>Wed, 14 Feb 2024 15:30:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/148960673/d4d9e805a70190c5adf1d3f5bd76161c.mp3" length="46381073" type="audio/mpeg"/><itunes:author>cydneii lung’aho</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>2899</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/3025331/post/148960673/591660b0b333ef19b9ac4497bb6e5007.jpg"/></item><item><title><![CDATA[uk babe?]]></title><description><![CDATA[<p>First things first, Cyd’s across the pond! In this episode, Cyd gives a life update and recap of her break.</p><br/><p><br/></p><br/><p><br/></p><br/><p><br/></p><br/><p><br/></p><br/><p>*I do not own the rights to this music</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://anythingneverything.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">anythingneverything.substack.com</a>]]></description><link>https://anythingneverything.substack.com/p/uk-babe-ad1</link><guid isPermaLink="false">0c53d153-8590-43a4-bd2b-091cddd280b3</guid><dc:creator><![CDATA[cydneii lung’aho]]></dc:creator><pubDate>Thu, 08 Feb 2024 12:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/148960674/7f65376bfb76e584e768b7fdd06ae8a3.mp3" length="37464750" type="audio/mpeg"/><itunes:author>cydneii lung’aho</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>2342</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/3025331/post/148960674/3f5cd0ecabf30da3207970ccaa7a966f.jpg"/></item><item><title><![CDATA[back & better]]></title><description><![CDATA[<p>&amp; we’re back! </p><br/><p>New episode out next week Thursday, love you lots x</p><br/><p><br/></p><br/><p><br/></p><br/><p>Intro: Me &amp; U by Tems</p><br/><p>* I do not own the rights to this music </p><br/><p><br/></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://anythingneverything.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">anythingneverything.substack.com</a>]]></description><link>https://anythingneverything.substack.com/p/back-and-better-e9c</link><guid isPermaLink="false">7a10381c-a1d7-4ca9-aa1d-cc1c6b7a7a7c</guid><dc:creator><![CDATA[cydneii lung’aho]]></dc:creator><pubDate>Thu, 01 Feb 2024 15:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/148960675/75fc2e5076a69bef8df5949836e81622.mp3" length="3948813" type="audio/mpeg"/><itunes:author>cydneii lung’aho</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>197</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/3025331/post/148960675/e0daa6bbae6186a87f29053aaf9ead49.jpg"/></item><item><title><![CDATA[out of body]]></title><description><![CDATA[Time has been flying by, especially as August starts. This week we get Cyd’s take on the concept of time and existentialism as it relates to her current season in life. <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://anythingneverything.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">anythingneverything.substack.com</a>]]></description><link>https://anythingneverything.substack.com/p/out-of-body-d92</link><guid isPermaLink="false">90b3dbd1-a44d-4289-8aea-82e7c43ce429</guid><dc:creator><![CDATA[cydneii lung’aho]]></dc:creator><pubDate>Wed, 02 Aug 2023 04:01:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/148960676/5beeed0fc122510bcde58d0722c02c74.mp3" length="26568555" type="audio/mpeg"/><itunes:author>cydneii lung’aho</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>2214</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/3025331/post/148960676/97c50056f2d6051be47c27def4ee47b1.jpg"/></item><item><title><![CDATA[beliefs]]></title><description><![CDATA[In this world, it’s hard to control everything going on around you and still keep yourself on track, so this week Cyd is sitting down to talk about belief systems and how she’s built her own. <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://anythingneverything.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">anythingneverything.substack.com</a>]]></description><link>https://anythingneverything.substack.com/p/beliefs-76d</link><guid isPermaLink="false">850b8e2d-2511-4adb-b5e2-8c9a055639d1</guid><dc:creator><![CDATA[cydneii lung’aho]]></dc:creator><pubDate>Wed, 26 Jul 2023 04:01:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/148960677/641f36eea8e1f85ab1195e10bdf0b1cb.mp3" length="21446830" type="audio/mpeg"/><itunes:author>cydneii lung’aho</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1787</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/3025331/post/148960677/ab3c61f0ca3b06f272c3b24ba20f894f.jpg"/></item><item><title><![CDATA[summer lovin’]]></title><description><![CDATA[Back and better? DUH! Season 2 is here and Cydneii is starting off with some summer lovin’. As we hit July, Cyd chats about how to spend your summer resetting, relearning, and re-upping your cup. <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://anythingneverything.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">anythingneverything.substack.com</a>]]></description><link>https://anythingneverything.substack.com/p/summer-lovin-57b</link><guid isPermaLink="false">fc15a649-e456-49db-a09e-f561f6d3fb74</guid><dc:creator><![CDATA[cydneii lung’aho]]></dc:creator><pubDate>Wed, 19 Jul 2023 03:59:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/148960678/fa904172c4a3ad37968eaf6575c972e7.mp3" length="32990035" type="audio/mpeg"/><itunes:author>cydneii lung’aho</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>2749</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/3025331/post/148960678/433bdcc23f2467f4660cf80dd29a4340.jpg"/></item><item><title><![CDATA[adulting]]></title><description><![CDATA[fake it til’ you make it… right? This growing up stuff is never easy and this week Cydneii’s unpacking all of its ups and downs. <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://anythingneverything.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">anythingneverything.substack.com</a>]]></description><link>https://anythingneverything.substack.com/p/adulting-71a</link><guid isPermaLink="false">e86d51e1-e4f7-4e2f-97d4-1264e318b41d</guid><dc:creator><![CDATA[cydneii lung’aho]]></dc:creator><pubDate>Wed, 01 Mar 2023 05:02:35 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/148960679/861c083d4860aea459dedeabfb343404.mp3" length="25915117" type="audio/mpeg"/><itunes:author>cydneii lung’aho</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>2160</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/3025331/post/148960679/0b571aa5ab638ff42e5684f8c08842ce.jpg"/></item><item><title><![CDATA[growing up black]]></title><description><![CDATA[U N I T YYYY! It’s Black History Month and Cyd’s talking growing up black. From the good and the bad, Cydneii spills all the details of her life up until now and what she’s learned. <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://anythingneverything.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">anythingneverything.substack.com</a>]]></description><link>https://anythingneverything.substack.com/p/growing-up-black-f02</link><guid isPermaLink="false">4ea54e0f-1e30-40c0-a93d-27ed42693b2a</guid><dc:creator><![CDATA[cydneii lung’aho]]></dc:creator><pubDate>Wed, 08 Feb 2023 05:00:39 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/148960680/ed3c0f8982d5365e1301b6f1fd3da323.mp3" length="30023509" type="audio/mpeg"/><itunes:author>cydneii lung’aho</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>2502</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/3025331/post/148960680/dc821668322281b863b9f81e054d599f.jpg"/></item><item><title><![CDATA[self love]]></title><description><![CDATA[Goodbye January, hello February! As we start the infamous month of love, Cydneii discusses the importance of loving the true #1 person in our lives. <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://anythingneverything.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">anythingneverything.substack.com</a>]]></description><link>https://anythingneverything.substack.com/p/self-love-5cd</link><guid isPermaLink="false">695ec75b-9d1d-4b96-8bfd-0738a1ead40d</guid><dc:creator><![CDATA[cydneii lung’aho]]></dc:creator><pubDate>Wed, 01 Feb 2023 05:19:36 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/148960681/3cf109ff5f7e2f845993e4f1f757584e.mp3" length="29061112" type="audio/mpeg"/><itunes:author>cydneii lung’aho</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>2422</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/3025331/post/148960681/4e6e86115b6f31ffeae2baa31415892f.jpg"/></item><item><title><![CDATA[relationships]]></title><description><![CDATA[To be or not to be, that’s always the damn question. This week Cydneii unpacks relationships in todays society from princess treatment to cheating. <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://anythingneverything.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">anythingneverything.substack.com</a>]]></description><link>https://anythingneverything.substack.com/p/relationships-b49</link><guid isPermaLink="false">aef185cc-efef-4ada-a58f-17ff7cee5bd1</guid><dc:creator><![CDATA[cydneii lung’aho]]></dc:creator><pubDate>Wed, 25 Jan 2023 05:00:16 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/148960682/d7202e92d86f2a1e7a2b9bb9e67fcc2c.mp3" length="29921904" type="audio/mpeg"/><itunes:author>cydneii lung’aho</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>2493</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/3025331/post/148960682/afcebe45405c574392e7e63ea8615992.jpg"/></item><item><title><![CDATA[self reflection & friendships]]></title><description><![CDATA[Sometimes me, myself, and I isn’t all its cracked up to be, but sometimes friendship isn’t either. In this week’s episode, Cydneii reflects on what personal growth she’s had with herself and the people she surrounds herself with. <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://anythingneverything.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">anythingneverything.substack.com</a>]]></description><link>https://anythingneverything.substack.com/p/self-reflection-and-friendships-633</link><guid isPermaLink="false">567811b7-4def-470e-ba02-1c0a20c49b9d</guid><dc:creator><![CDATA[cydneii lung’aho]]></dc:creator><pubDate>Wed, 18 Jan 2023 05:02:23 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/148960683/b28bbcbe954a8898c0ee58037d17b02d.mp3" length="22006905" type="audio/mpeg"/><itunes:author>cydneii lung’aho</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1834</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/3025331/post/148960683/5010fe40cfc32b2a8960015e2d915a9f.jpg"/></item><item><title><![CDATA[new year, new goals]]></title><description><![CDATA[2023 is here and its time to set your resolutions and goals. In this episode, Cydneii discusses last year’s hits and misses, as well as her aspirations for this year. <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://anythingneverything.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">anythingneverything.substack.com</a>]]></description><link>https://anythingneverything.substack.com/p/new-year-new-goals-673</link><guid isPermaLink="false">d32cab3e-1a87-4e12-b88d-08b513d654be</guid><dc:creator><![CDATA[cydneii lung’aho]]></dc:creator><pubDate>Wed, 11 Jan 2023 05:06:40 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/148960684/57ef1e7a82c8891f85e881501942ad0c.mp3" length="30661588" type="audio/mpeg"/><itunes:author>cydneii lung’aho</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>2555</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/3025331/post/148960684/ff750dcd4ce12720c40fd836d2b8b5ad.jpg"/></item><item><title><![CDATA[jobs]]></title><description><![CDATA[New year, new episode! This week, Cydneii’s talking about jobs and just how important they can (or can’t) be. <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://anythingneverything.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">anythingneverything.substack.com</a>]]></description><link>https://anythingneverything.substack.com/p/jobs-3d9</link><guid isPermaLink="false">ee94fb78-8071-46e8-bd2f-8daac27670f2</guid><dc:creator><![CDATA[cydneii lung’aho]]></dc:creator><pubDate>Wed, 04 Jan 2023 17:09:05 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/148960686/681fdea51f14c95369c122f7edf807b7.mp3" length="28825342" type="audio/mpeg"/><itunes:author>cydneii lung’aho</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>2402</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/3025331/post/148960686/937a621ee3bcb28c3cc46d205f5a964c.jpg"/></item><item><title><![CDATA[welcome to anything & everything]]></title><description><![CDATA[Welcome to the anything & everything podcast, a space for Cydneii to share her thoughts and opinions on (you guessed it) anything & everything. Topic ideas or questions? @anythingneverythingpod on Instagram & @AnynEverypod on Twitter <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://anythingneverything.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">anythingneverything.substack.com</a>]]></description><link>https://anythingneverything.substack.com/p/welcome-to-anything-and-everything-fbd</link><guid isPermaLink="false">332063f6-501b-40e9-bbfe-57f344196469</guid><dc:creator><![CDATA[cydneii lung’aho]]></dc:creator><pubDate>Wed, 28 Dec 2022 16:58:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/148960687/04c96906d505e3574795c10545bd6e12.mp3" length="3370538" type="audio/mpeg"/><itunes:author>cydneii lung’aho</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>168</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/3025331/post/148960687/e85d2a6115f6062c872f5f4c137517e3.jpg"/></item></channel></rss>