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The book is a labour of love for Rowan, who spent several years digging deep into the science of the manifold benefits of sunlight exposure for human health and well-being. Along the way, he interviewed many of the top researchers in this fascinating and surprisingly controversial field. Why is it controversial to study the beneficial effects of sunlight exposure? Because (as with so many other domains of medical science) doctors and public health authorities have been reluctant to admit that the simple, one-size-fits-all message that has been promulgated since the 1980s - that any sun exposure is bad for you - is wrong-headed, and may have inadvertently contributed to the burden of chronic illnesses including diabetes, cardiovascular disease and many types of cancer.

Our conversation ranged over many topics, from the heliotherapy movement of the early 20th century, to the paradox of increasing melanoma incidence in countries with strong public health messaging around sun avoidance, to the notion of sunlight exposure as a hormetic stress, which increases the efficiency of repair mechanisms as long as it’s not overdone.

I wholeheartedly encourage you to pre-order Rowan’s meticulously-researched and thoroughly engaging book, In Defense of Sunlight, read it cover-to-cover, and follow his sage advice to “Get sun. Not too much. Go outside.”

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Please see the post at for extensive shownotes.

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Despite being born into a multigenerational family of doctors, Philip entered medical training in the UK almost entirely unprepared for what the practice of medicine actually entailed. Suffice it to say, he did not care much for the increasingly bureaucratic, algorithmically-driven model of medicine that he encountered both in the UK, and in Australia after he emigrated here.

Dr Stowell drifted into a practice focused on helping patients with complex, chronic health problems… but as he discovered, Australia’s highly-centralised Medicare system judged his patient-centred model of care as aberrant. He was hauled before an investigative tribunal to account for his three sins: spending too much time with his patients, ordering unusual tests, and not prescribing enough drugs. (I kid you not. This is what he was accused of.)

What Dr Stowell witnessed during the COVID episode persuaded him to leave the practice of medicine forever. I’m sure, after listening to this conversation, that his retirement was a sad loss to patients who are desperate to find a skilled doctor who actually cares about diagnosing them accurately and treating them effectively.

Here are some of the questions and topics we discussed:

* What common misconceptions does the general public hold about doctors, and the practise of medicine?

* How does the selection process for entry into medical school, and the education of doctors (in medical school, during internship/residency, and postgraduate) influence who becomes a doctor, and how doctors practise?

* Was there a ‘golden age’ when medical education and the practise of medicine were any better than today, or have there always been fundamental flaws in the system?

* How does the current system maintain conformity, and what happens to doctors who do not conform?

* If you were granted the magical power to reform medicine, what would you do?

* Realistically, do you think the current system is capable of reform?

* What advice would you give to people with respect to their engagement with the medical system? Should people avoid doctors altogether, or are there any aspects of routine medical care that have value? If someone really needs a doctor, how should they go about finding a good one?

* What advice would you give to young people who are considering a career in medicine?

Finally, I apologise for the audio quality. I was using an external microphone but Dr Stowell was not, so our audio volumes were very different. I’ve done my best to manually edit our respective audio volumes but you may still have to adjust the volume as you listen. Please persist; this is a conversation you will not want to miss.

And finally, if you would like to support my work, I would be grateful if you would consider a paid subscription at https://robynchuter.substack.com/subscribe.

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Dr Paul Goldwater returned to discuss his latest paper, on twins, respiratory infections, vaccination and sudden infant death syndrome (SIDS): ‘Insights from twin Sudden Infant Death Syndrome studies could reveal an aetiopathogenetic pathway to sudden infant death through immunopathology’.

The conventional view is that the increased susceptibility to SIDS seen in twins, is largely or entirely due to the fact that twins are born relatively prematurely (typically at 37 weeks, in contrast to the gestational length of 40 weeks for singleton pregnancies). But Paul is convinced, on the basis of a large body of research, that there’s more to this story than is usually acknowledged.

In this interview, Paul and I discuss the following:

* Why respiratory infections increase the risk of SIDS, and why SIDS research has not been focused on this well-established link;

* The impact of ‘space weather’ on respiratory infection rates - pretty wild stuff!

* Contributing factors to the higher rate of SIDS seen in twins, including

* Reduced time in the womb, to receive transplacental antibodies from the mother;

* Reduced rates of breastfeeding in twins, compared to singletons; and

* Altered immune system development in twins

* Common features in reports of death in twins following vaccination;

* Risk factors for higher twin pregnancy rates;

* The relationship between the numbers of vaccine antigens included on different countries’ infant vaccination schedule, and the rates of infant mortality in those countries;

* What the term ‘hyperimmunisation’ means, and how it is induced by the current vaccination schedule;

* How hyperimmunisation can backfire, resulting in increased susceptibility to infection, as well as to autoimmune disease;

* Why injecting vaccines that induce antibodies in the blood, just doesn’t make sense for respiratory infections that don’t lead to viraemia (viruses entering the bloodstream)… and what vaccine manufacturers should be doing instead;

* Paul’s advice to parents who are trying to decide which vaccines to administer to their child, and when;

* Circumstances in which babies and children should not be vaccinated;

* Sex-linked differences in responses to particular vaccines, and the increased death rates seen in female babies after certain vaccines;

* The link between aluminium adjuvants and autoimmune conditions;

* The enormous damage done to both the public conversation and the research on vaccines, by the weaponised use of the term ‘antivaxxer’;

* The difference between public health and medical practice, and why they are fundamentally incompatible fields;

* The types of research that urgently need to be done to fill in the gaps in our understanding of the impact of the current vaccination schedule, especially on twins (and other higher order multiples, such as triplets and quadruplets), and why this research has not been done; and

* Alternative models for funding, peer-reviewing and publishing vital research on health.

We also discussed the editorial written by associate editor of the BMJ, Peter Doshi, ‘Medical response to Trump requires truth seeking and respect for patients’.

See also my previous Substack on public health vs the practice of medicine, ‘Your doctor is not your doctor’.

See Paul’s researcher profile and previous publications here.

To view the sources (links to articles, graphs, and images) that I referenced in this article, please visit the text version of this post:

As always, your feedback is greatly appreciated:

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For information on my private practice, please visit Empower Total Health. I am a Certified Lifestyle Medicine Practitioner, with an ND, GDCouns, BHSc(Hons) and Fellowship of the Australasian Society of Lifestyle Medicine.

To view the sources (links to articles, graphs, and images) that I referenced in this article, please visit the text version of this post: https://robynchuter.substack.com/p/drugs-and-gut-bugs

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After my previous interview with Ted Steele on panspermia and Lamarckian evolution, Ted sent me links to his recently-published papers on hyperimmunisation, SIDS, and the crucial distinction between mucosal and systemic immunity.

I think the insights contained in these papers need to reach a wider audience than the readers of the Medical Research Archives, so I invited Ted and one of his co-authors, Professor Paul Goldwater of the Adelaide Medical School at Adelaide University, to talk about what they’ve uncovered through their research.

In this wide-ranging interview, we discuss:

* Paul’s research on the link between infection and the risk of sudden infant death syndrome (SIDS).

* The role of environmental factors in infection susceptibility.

* Paul’s mic drop moment: “Vaccines are a pseudo-infection.”

* The Th1 and Th2 responses of the immune system to natural infection, and why vaccination, which only evokes a Th2 response, cannot mimic natural immunity.

* The development of the infant immune system, the role played by maternal antibody transfer through the placenta and breast milk (and why vaccine-induced antibodies are generally inferior to immunity derived from natural infection).

* Why premature babies and twins (and other multiples) are more susceptible to infection, SIDS and vaccine-induced death than full-term and singleton babies.

* How vaccination - especially hyperimmunisation, or receiving multiple vaccines at one time - can trigger SIDS, allergic and autoimmune diseases.

* The fundamental unnaturalness of the multiple antigen exposures that babies and children receive via the vaccine schedule.

* The massive gaps in scientific understanding of what actually happens in the bodies and brains of human infants and children who are exposed to multiple vaccine antigens at the same time.

* The evidence that neurodevelopmental disorders and SIDS are linked to inflammatory responses to hyperimmunisation.

* The role played by adjuvants in aberrant immune responses to hyperimmunisation.

* The saga of Viera Scheibner, Leif Karlsson and what their Cotwatch monitor uncovered about the link between vaccination and episodes of distressed breathing that put babies at risk of SIDS.

* How Paul and Ted got their paper published in a peer-reviewed journal.

* How COVID changed the landscape of academia and academic publishing with respect to vaccine harms.

* The reaction of Paul and Ted’s academic colleagues to their unorthodox positions (hint: they don’t engage in intelligent debate!).

* What type of research would be needed to test the hypotheses advanced in Ted and Paul’s new paper, and how the current model of research funding militates against this research.

* The growing scepticism among parents about the vaccination schedule, and how the COVID response fed this scepticism.

* The possibility of developing mucosal vaccines that more closely mimic natural infection… and why they haven’t been developed.

* The wisdom of the traditional custom of ‘lying-in’ after birth as protection for newborns (and their mothers) against infection.

* The astonishing lack of scientific evidence for the safety and efficacy of the current vaccination schedule… and why we’ll almost certainly never have adequate evidence for it.

* The economic forces behind the enforcement of the childhood vaccination schedule on the Australian public.

* The inadequacy of our passive reporting pharmacovigilance systems to detect adverse reactions to vaccines.

* Why one-size-fits-all vaccine schedules can never be appropriate in genetically diverse populations.

* The silver lining of the COVID scamdemic - more people are asking a lot more questions about vaccines.

* What Paul and Ted would say to parents who are wondering whether they should vaccinate their children.

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Whether you believe evolution is complete bunk, you’re a firm believer in the Darwinian model of evolution, or you have no fixed opinion on the matter but have, at some time, wondered how and where life as we know it began, you’re going to want to tune into this fascinating discussion.

Ted is what all scientists should be, but very few are: 100 per cent committed to the true scientific method; endlessly curious; fully committed to updating his model of life, the universe and everything as new data come in; and also humble enough to admit that there are some things that cannot possibly be known through his beloved scientific method. In other words, to Ted, there is no conflict between the scientific and the religious/spiritual worldviews.

I know this is a long interview, but I promise you, it’s worth the investment of your time. Really, really worth it.

If you want to learn more about panspermia, you can find a highly readable introduction to the topic - including photos of Saturn’s moon Enceladus, which Ted discussed in relation to his cosmic octopus hypothesis - here (original version here; I’ve included an archived version in case the original link goes dead).

Ted kindly provided an introductory reading list for those who want to dive deeper into the topics we discussed:

Books

Fred Hoyle & N. Chandra Wickramasinghe: Diseases from space; JM Dent & Sons, London 1979.

(Revised 2nd Edition of the above) Chandra Wickramasinghe: Diseases from Outer Space; World Scientific Publishers, Singapore 2020.

Fred Hoyle and Chandra Wickramasinghe: Our Place in the cosmos- the unfinished revolution; Orion Books, London 1996.

C. Wickramasinghe, R.M. Gorczynski, E.J. Steele (Editors): Understanding the Origin and Global Spread of COVID-19; World Scientific Publishers, Singapore, 2022.

Mai-Wan Ho: The Rainbow and the Worm- The physics of organisms 3rd Edition; World Scientific Publishers, Singapore 2008.

Recent Review Papers

Steele EJ, Al-Mufti S, Augustyn KK, Chandrajith R, Coghlan JP, Coulson SG, Ghosh S, Gillman M. et al 2018 "Cause of Cambrian Explosion: Terrestrial or Cosmic?” Prog. Biophys. Mol. Biol. 136: 3-23. https://doi.org/10.1016/j.pbiomolbio.2018.03.004

Steele EJ, Gorczynski RM, Lindley RA, Liu Y, Temple R, Tokoro G, Wickramasinghe DT, Wickramasinghe NC. 2019 “Lamarck and Panspermia - On the Efficient Spread of Living Systems Throughout the Cosmos”. Prog. Biophys. Mol. Biol. 2019 149 : 10-32. https://doi.org/10.1016/j.pbiomolbio.2019.08.010

Steele EJ, Gorczynski RM, Lindley RA, Carnegie PR, Rebhran H, et al. (2022) Overview SARS-CoV-2 Pandemic as January-February 2022: Likely Cometary Origin, Global Spread, Prospects for Future Vaccine Efficacy. Infect Dis Ther Volume 3(1): 1-16. DOI: 10.31038/IDT.2022311

https://www.academia.edu/69066451/Overview_SARS_CoV_2_Pandemic_as_January_February_2022_Likely_Cometary_Origin_Global_Spread_Prospects_for_Future_Vaccine_Efficacy

I always welcome your comments and feedback to my articles, but I’m particularly keen to read your response to this interview. Did Ted challenge your worldview, or confirm it? Have your thoughts about evolution changed as a result of the evidence he presented? Do you have any questions or counterpoints that you’d like him to address, in a future interview?

Finally, if you feel you got value out of my conversation with Dr Ted Steele, please consider a paid subscription to help me continue to bring interesting people and important topics to broader public awareness. Just go to https://robynchuter.substack.com/subscribe.

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This is an interview that you’re going to want to watch several times, to pick up all the pearls of wisdom that Nick dropped. I’m sure you will agree with me that we need more doctors like Dr Nick Birch - doctors who actually care about their patients, and respect their right to make educated decisions about their own health and well-being.

I’ve included links to all the articles that Nick and I discussed, and I encourage you to explore these resources to better inform and empower yourself to resist the broken bone business, in the show notes which you can access at

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I shared the statistics that back up his anecdotal observation: There has been a substantial increase in cancer deaths, particularly in certain age groups, that began in 2021 and has been documented in multiple countries. I also discussed the most promising treatment strategies that offer hope to people who have been adversely affected by the COVID shots.

Finally, Dean and I swapped notes on our experiences as parents of unvaccinated children.

I think you'll enjoy this brief but punchy conversation. My segment commences at 39'30'', but do watch Dean's interview with the brave and indefatigable Dr Melissa McCann, who has more integrity in her little finger than most of her profession put together.

You can listen to the audio version instead if you prefer:

Feel free to like and share on Bitchute.

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The full episode drops tomorrow, but here’s a teaser to whet your appetite.

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https://robynchuter.substack.com/p/academia-and-the-new-dark-age-part-706

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Jessica wound out further on the hotly-contested topic of root canals, including sharing her observation that the need for root canals among her patients exploded after the roll-out of the experimental COVID injections; and her speculations on the complex links between problematic root canals and chronic illnesses.

Other reader questions that Jessica addressed:

* Can bone used in dental implants transmit spike protein?

* How can amalgam fillings be removed safely?

* Why do teeth discolour and become stained, and what is the best method of stain removal?

* What ingredients should, and shouldn’t be, in toothpaste?

* Are there nanotech components in dental anaesthesia?

* Is there a ‘bolus effect’ with dental injections?

* Is fluoride absorbed through the skin?

* Is gum grafting worth your while… and can recessed gums grow back on their own?

* Is there really such a thing as brushing your teeth too hard?

* Is oil pulling effective?

* What is a sinus lift, and should you have one during the implant process?

* Should sealants be used on children’s teeth?

* Is xylitol chewing gum good for dental health?

We also discussed the vital importance of chewing fibrous foods to dental health and airway function, and the effect of coffee consumption on both tooth decay and staining.

Finally, Jessica summarised her advice for raising children to have healthy teeth and well-functioning airways.

Massive thanks to Jessica for sharing her experience and wisdom with me, and all my readers. Please do follow her substack, and share this interview widely, either here on Substack or on Odysee or Rumble.

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In this conversation, we delved deep into airway obstruction, and how it contributes to a wide range of health problems, from tooth grinding to daytime sleepiness to anxiety. Jessica shared her top tips for how to address mild to moderate obstructive sleep apnoea, and how to ensure that you’re breathing through your nose rather than your mouth, using simple, low-cost interventions.

We also talked about:

* The proper use of mandibular advancement devices;

* The downside of orthodontics;

* How to assist your child’s airway and jaw to develop optimally;

* How often to see your dentist;

* Whether cavities are truly reversible;

* Jessica’s recommendations for daily dental health, including the one tooth cleaning device that Jessica would never be without;

* The oral microbiome, its crucial role in nitric oxide production, and the impact of nitric oxide production on your overall health… and how humming can increase it;

* The ins and outs of dental implants;

* The vexed question of root canals; and

* The one thing Jessica would change about dentistry training if she ruled the world.

Jessica’s passion for improving her patients’ overall health by optimising their oral health and airway function really shines through.

Check out her Substack, Unpacking Truth; and her dental practice website, Jessica L Bishop, DDS, PA, Chapel Hill Dentist.

You can also view and share our conversation on Rumble and on Odysee.

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This is Part 1 of my interview series with Jessica, whom I’m sure you’re going to find as smart, engaging and fascinating as I did.

You can also view and share the interview on Rumble and on Odysee.

In Part 1, I delve into:

* Jessica’s early life as the daughter (and dental assistant!) of a dentist;

* Her experiences in dental school, learning from people who weren’t practising dentists;

* Her take on routine removal of wisdom teeth;

* The moment she began questioning the COVID narrative, and the impact it had on her personally and professionally;

* Her interactions with her state dental professional association, and the hostile reactions of fellow dentists to her COVID ‘vaccine’ dissidence;

* How she maintained her sanity as the world she thought she lived in was revealed to be a complete sham;

* The dramatic decline in health status that she’s seeing in her dental patients, and her thoughts on how other dentists are explaining away what they’re seeing;

* The training in informed consent that dentists receive, and how informed consent was trampled over in the roll-out of the COVID ‘vaccines’;

* What happened when she began questioning the story she had been taught about fluoride; the form of fluoride that’s added to water supplies, just what fluoride does to the human brain and body (including the teeth), and how much we don’t know about its effects;

* The link between sleep apnoea, reflux and dental decay, and the simple lifestyle measures you should try before you hitch yourself up to a CPAP machine;

* … and much, more more!

Resources and articles discussed:

Jessica’s Substack: Unpacking Truth

Jessica’s dental practice website: Jessica L Bishop, DDS, PA, Chapel Hill Dentist

My article on water fluoridation: Yes, fluoride really does harm the human brain

The National Toxicology Program’s report: Fluoride: Assessment for Developmental Neurotoxicity

The Fluoride Action Network’s website, and their update on their fluoride lawsuit

Epoch Times’ 10-part series on fluoride

Edward Dowd’s book: "Cause Unknown": The Epidemic of Sudden Deaths in 2021 & 2022

Dr Andrew Huff’s book: The Truth about Wuhan: How I Uncovered the Biggest Lie in History

In Part 2, Jessica and I will be discussing her intense interest in the airway, its influence on a multitude of health issues, and how common dental practices impact it. And Jessica will be answering some more of your dentistry-related questions - I promise!!!

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Kevin laid out several suggestions on how we can push back against climate hysteria. And we also diverged into some interesting related topics, including the misrepresentation of the history of white settlement with respect to Australia’s indigenous peoples.

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Do you agree with Kevin? Or do you have data that contests the points that Kevin made? I want to hear from you!!!!!!

In this part of the interview, which you can also watch and share on Odysee and on Rumble, Kevin and I discuss:

* The infiltration of climate alarmist thinking into the public service and Australia’s national broadcaster, the ABC;

* The Climategate scandal, and what it reveals about the scientists and academic journals pushing climate alarmism;

* What measurements of carbon dioxide, average temperature, rainfall, snowfall, polar ice coverage, wildfires, sea levels, sunspot activity and other metrics actually show, and how these data sources are blatantly manipulated to provide support for the dominant narrative;

* The appalling corruption of the IPCC, from its founding documents to the present day;

* The myth of ‘renewable energy'; and

* The sheer idiocy of ignoring the multiple interacting complex systems that influence Earth’s climate, and instead pushing just one narrative: CO2 is killing the planet!!!

Along the way, we diverged into many other topics including the traditional unions heinous betrayal of their members, how faux environmentalism is destroying both human lives and the natural environment, Australia’s foreign policy failures, and the Hanlon’s razor conundrum: are we ruled by idiots or evil people?

Sources mentioned during this part of the interview:

* The Corbett Report; climate-focused posts

* The study published in the Lancet that egregiously misrepresented the numbers of deaths attributable to extreme heat vs extreme cold, by using different scales for each; here’s the graph as it appears in the article:

… and here is the corrected version, using the same scale for both heat- and cold-related deaths

* Here’s the wolf-in-sheep’s-clothing logo of the Fabian Society which Kevin mentioned:

You can download the slides that Kevin used in his presentation in their original LibreOffice Impress form here:

… or as a PDF here:

Kevin is more than happy for you to use any of his slides in your own presentations, or just to share with others.

Part 3 of this very lengthy interview is coming soon!

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Are you enjoying this interview? Or do you hate it? Do you have data that contests the points that Kevin made? I want to hear from you!!!!!!

To view the sources (links to articles, graphs, and images) that I referenced in this article, please visit the text version of this post: https://robynchuter.substack.com/p/antidepressant-discontinuation-syndrome

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To view the sources (links to articles, graphs, and images) that I referenced in this article, please visit the text version of this post: https://robynchuter.substack.com/p/major-study-finds-that-cancer-screening

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You can also watch the interview on Rumble and Odysee. Please share it widely.

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You can also watch the interview on Odysee and on Rumble. Please share it widely.

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To view the sources (links to articles, graphs, and images) that I referenced in this article, please visit the text version of this post: https://robynchuter.substack.com/p/preventing-dementia-part-2

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Empowered! is a reader-supported publication. Paid subscriptions allow my work to continue; all subscribers are greatly appreciated.

Empowered! is a reader-supported publication. Paid subscriptions allow my work to continue; all subscribers are greatly appreciated.

Empowered! is a reader-supported publication. Paid subscriptions allow my work to continue; all subscribers are greatly appreciated.

Empowered! is a reader-supported publication. Paid subscriptions allow my work to continue; all subscribers are greatly appreciated.

Empowered! is a reader-supported publication. Paid subscriptions allow my work to continue; all subscribers are greatly appreciated.

Empowered! is a reader-supported publication. Paid subscriptions allow my work to continue; all subscribers are greatly appreciated.

Empowered! is a reader-supported publication. Paid subscriptions allow my work to continue; all subscribers are greatly appreciated.

To view the sources (links to articles, graphs, images and videos) that I referenced in this article, please visit the text version of this post:

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As always, your feedback is greatly appreciated:

For information on my private practice, please visit Empower Total Health. I am a Certified Lifestyle Medicine Practitioner, with an ND, GDCouns, BHSc(Hons) and Fellowship of the Australasian Society of Lifestyle Medicine.

Empowered! is a reader-supported publication. Paid subscriptions allow my work to continue; all subscribers are greatly appreciated.

Empowered! is a reader-supported publication. Paid subscriptions allow my work to continue; all subscribers are greatly appreciated.

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For information on my private practice, please visit Empower Total Health. I am a Certified Lifestyle Medicine Practitioner, with an ND, GDCouns, BHSc(Hons) and Fellowship of the Australasian Society of Lifestyle Medicine.

Empowered! is a reader-supported publication. Paid subscriptions allow my work to continue; all subscribers are greatly appreciated.

Empowered! is a reader-supported publication. Paid subscriptions allow my work to continue; all subscribers are greatly appreciated.

Empowered! is a reader-supported publication. Paid subscriptions allow my work to continue; all subscribers are greatly appreciated.

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https://robynchuter.substack.com/p/ketogenic-diets-part-2-is-ketosis

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https://robynchuter.substack.com/p/ketogenic-diets-part-1-the-basics

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To view the sources (links to articles, graphs, images and videos) that I referenced in this article, please visit the text version of this post: https://robynchuter.substack.com/p/funding-better-covid-propaganda-the

Empowered! - The Podcast is a podcast feed where the latest Empowered! articles are read aloud. This is for all those people who would prefer to listen to my content, and is also perfect for sharing with your friends and family who insist that they “don’t have time to read”.

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For information on my private practice, please visit Empower Total Health. I am a Certified Lifestyle Medicine Practitioner, with an ND, GDCouns, BHSc(Hons) and Fellowship of the Australasian Society of Lifestyle Medicine.

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For information on my private practice, please visit Empower Total Health. I am a Certified Lifestyle Medicine Practitioner, with an ND, GDCouns, BHSc(Hons) and Fellowship of the Australasian Society of Lifestyle Medicine.

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Enjoy the birdsong in the background of this episode. I figured it went pretty well with the subject matter!

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For information on my private practice, please visit Empower Total Health. I am a Certified Lifestyle Medicine Practitioner, with an ND, GDCouns, BHSc(Hons) and Fellowship of the Australasian Society of Lifestyle Medicine.

To view the sources (links to articles, graphs and images) that I referenced in this article, please visit the text version of this post:

Empowered! is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

As always, your feedback is very welcome!

For information on my private practice, please visit Empower Total Health. I am a Certified Lifestyle Medicine Practitioner, with an ND, GDCouns, BHSc(Hons) and Fellowship of the Australasian Society of Lifestyle Medicine.

To view the sources (links to articles, graphs and images) that I referenced in this article, please visit the text version of this post:

As always, your feedback is very welcome!

For information on my private practice, please visit Empower Total Health. I am a Certified Lifestyle Medicine Practitioner, with an ND, GDCouns, BHSc(Hons) and Fellowship of the Australasian Society of Lifestyle Medicine.

To view the sources (links to articles, graphs and images) that I referenced in this article, please visit the text version of this post:

Empowered! is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

As always, your feedback is very welcome!

For information on my private practice, please visit Empower Total Health. I am a Certified Lifestyle Medicine Practitioner, with an ND, GDCouns, BHSc(Hons) and Fellowship of the Australasian Society of Lifestyle Medicine.

To view the sources (links to articles, graphs and images) that I referenced in this article, please visit the text version of this post:

Empowered! is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

As always, your feedback is very welcome!

To view the sources (links to articles, videos, graphs and images) that I referenced in this article, please visit the text version of this post:

Empowered! is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

As always, your feedback is very welcome!

To view the sources (links to articles, videos, graphs and images) that I referenced in this article, please visit the text version of this post:

Empowered! is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

As always, your feedback is very welcome!

To view the sources (links to articles, graphs and images) that I referenced in this article, please visit the text version of this post:

Empowered! is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

As always, your feedback is very welcome!

To view the sources (links to articles, graphs, videos and images) that I referenced in this article, please visit the text version of this post:

Empowered! is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

As always, your feedback is very welcome!

For information on my private practice, please visit Empower Total Health. I am a Certified Lifestyle Medicine Practitioner, with an ND, GDCouns, BHSc(Hons) and Fellowship of the Australasian Society of Lifestyle Medicine.

To view the sources (links to articles, graphs, videos and images) that I referenced in this article, please visit the text version of this post:

Empowered! is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

As always, your feedback is very welcome!

For information on my private practice, please visit Empower Total Health. I am a Certified Lifestyle Medicine Practitioner, with an ND, GDCouns, BHSc(Hons) and Fellowship of the Australasian Society of Lifestyle Medicine.

To view the sources (links to articles, graphs, videos and images) that I referenced in this article, please visit the text version of this post (I commence this episode of the podcast at “2. Damaging effects of spike protein”):

Empowered! is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

As always, your feedback is very welcome!

For information on my private practice, please visit Empower Total Health. I am a Certified Lifestyle Medicine Practitioner, with an ND, GDCouns, BHSc(Hons) and Fellowship of the Australasian Society of Lifestyle Medicine.

To view the sources (links to articles and images) that I referenced in this article, please visit the text version of this post:

Empowered! is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

As always, your feedback is very welcome!

To view the sources (links to articles, graphs, videos and images) that I referenced in this article, please visit the text version of this post:

Empowered! is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

As always, your feedback is very welcome!

To view the sources (links to articles, graphs, videos and images) that I referenced in this article, please visit the text version of this post:

Empowered! is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

As always, your feedback is very welcome!

To view the sources (links to articles and media reports) that I referenced in this article, please visit the text version of this post:

Empowered! is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

As always, your feedback is very welcome!

To view the sources (links to articles and media reports) that I referenced in this article, please visit the text version of this post:

Empowered! is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

As always, your feedback is very welcome!

(Consider the bird calls in the background of the audio, your little added bonus. If I can enjoy my new rural environment, so can you :).)

To view the sources (links to articles and media reports) that I referenced in this article, please visit the text version of this post:

Empowered! is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

As always, your feedback is very welcome!

Empowered! - The Podcast is a podcast feed where the latest Empowered! articles are read aloud. This is for all those people who would prefer to listen to my content, and is also perfect for sharing with your friends and family who insist that they “don’t have time to read”.

To view the sources (links to scientific and articles and media reports) and the graphs that I referenced in this article, please visit the text version of this post:

Loved the song that played out this episode? It’s 'Make A Stand', by the Scottish band Transcender. Check out the video here.

Empowered! is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

As always, your feedback is very welcome!

To view the sources (links to scientific and articles and media reports) that I referenced in this article, please visit the text version of this post:

Empowered! is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

As always, your feedback is very welcome!

To view the sources (links to scientific articles and media reports) that I referenced in this article, please visit the text version of this post:

Empowered! is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

As always, your feedback is very welcome!

To view the sources (links to scientific articles and media reports) that I referenced in this article, please visit the text version of this post:

Empowered! is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

As always, your feedback is very welcome!

To view the sources (links to scientific articles and media reports) that I referenced in this article, please visit the text version of this post:

Empowered! is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

As always, your feedback is very welcome!

To view the sources (links to scientific articles and media reports) that I referenced in this article, please visit the text version of this post:

Empowered! is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

As always, your feedback is very welcome!

To view the sources (links to scientific articles and media reports) that I referenced in this article, please visit the text version of this post:

If you appreciate my work and are in a financial position to contribute to it, please consider a paid subscription, or a gift subscription for a friend.

As always, your feedback is very welcome!

Introducing a new feature, Empowered! - The Podcast, a podcast feed where the latest Empowered! articles are read aloud. This is for all those people who would prefer to listen to my content, and is also perfect for sharing with your friends and family who insist that they “don’t have time to read”.

As always, your feedback is very welcome!