Motherhood on the Mind

Ep 12: Finding your Identity Beyond Motherhood

Tam Bush — Thu, 01 Aug 2024 22:30:22 GMT

"Finding out who we are during our motherhood journey ain't easy. " - Unknown

In today's episode, we will learn some ways on how you can take the time needed to learn more about who you are and recognize your importance to yourself as you continue to learn, grow, and rediscover the things you enjoyed before become a mother.

RESOURCES & LINKS

Join our Newsletter ⁠⁠HERE

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit motherhoodonthemind.substack.com

Ep 11: What is Your Meaning as a Mom?

Tam Bush — Tue, 02 Jul 2024 03:05:32 GMT

In today's episode, we will dig deep into the lessons learned as moms on our motherhood journey - who we are and what it means to us on an individual level.

It's important that we show up for ourselves first then, to our families and pursue the future goals we aspire to reach as we continue on our motherhood journey.

Want to learn more, subscribe to our newsletter ⁠HERE⁠⁠⁠⁠.

RESOURCES & LINKS

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit motherhoodonthemind.substack.com

Ep 10: How the 75 Hard Program Can Reset Your Mindset

Tam Bush — Wed, 12 Jun 2024 12:30:00 GMT

Have you heard of the 75 Hard Program? It is a mental toughness program that no only challenges your body, but more a reset for your mind. Created by Andy Frisella, it is not for the faint of heart.

On today's episode, Tam will share her 75 Hard journey, how it changed her life, and her mission to impact as many moms to build confidence and step into their greatness.

RESOURCES & LINKS

Join our Newsletter⁠ ⁠⁠HERE⁠⁠

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit motherhoodonthemind.substack.com

Ep 09: Dream a Little Dream

Tam Bush — Mon, 10 Jun 2024 12:30:00 GMT

Tam shares another book read, Dream: A Tale of Wonder, Wisdom & Wishes by Susan V. Bosak. This book tells the story of birth until our next phase in life given how our dreams begin and continue to last for generations to come. Written as a poetic story, it touches both adults and children alike.

We hope this story inspires you to continue to dream, support others in their dream, and to know that dreams can come true when you believe and do.

RESOURCES & LINKS

Join our Newsletter⁠ ⁠⁠HERE⁠⁠

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit motherhoodonthemind.substack.com

Ep 08: You are on Borrowed Time

Tam Bush — Wed, 05 Jun 2024 12:00:00 GMT

“Time is a precious thing. Use it wisely.” - Unknown

We don’t know what the future holds, but we can understand and learn the importance of time. In today’s episode, we will question how we’re spending our time and when something is worth a moment to consider.

RESOURCES & LINKS

Join our Newsletter ⁠⁠HERE⁠

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit motherhoodonthemind.substack.com

Ep 07: Graduation Milestones & Motherhood

Tam Bush — Mon, 03 Jun 2024 12:00:00 GMT

Graduation, a milestone for our children as they move from kindergarten, elementary, middle, high school or college to their next stage of their journey. For moms it is another stage of the motherhood journey seeing our hearts growing outside of us.

On today's episode, Tam will share highlights of her daughter's recent graduation from high school, lessons learned, and her wishes for her daughter to step into her next stage of life.

RESOURCES & LINKS

Join our Newsletter⁠ ⁠⁠HERE⁠⁠

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit motherhoodonthemind.substack.com

Ep 06: Be Kind to You

Tam Bush — Fri, 31 May 2024 12:00:00 GMT

"Be kind to yourself. What you may see as a flaw is what others admire as your strength." -Unknown

On today's episode, we will take a look at what it means to be kind and the importance of being kind to yourself. It is an important skill to lean into when you may believe the most negative towards yourself.

RESOURCES & LINKS

Join our Newsletter⁠ ⁠⁠HERE⁠⁠

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit motherhoodonthemind.substack.com

Ep 05: What Do You Do With an Idea?

Tam Bush — Thu, 30 May 2024 12:00:00 GMT

On todays' episode, Tam will be reading a New York Times Best Seller and award-winning book, What Do You Do With an Idea? Written by Kobi Yamada.

It is a story that can capture any and every age of taking an idea and learning how to put it into action.

We hope this story inspires you to take the ideas you have within that are waiting to be introduced to the world.

RESOURCES & LINKS

Join our Newsletter⁠ ⁠⁠HERE⁠⁠

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit motherhoodonthemind.substack.com

Ep 04: How Do You Self-communicate?

Tam Bush — Mon, 27 May 2024 12:00:00 GMT

"Your self-talk is the channel of behavior change." -Gino Norris

What do you tell yourself daily when no one is around? Do you tell yourself positive words or are your words filled with inner criticism?

Today we are going to take a look at self-communication, the words we tell ourselves, and its impact on how we see ourselves as moms.

RESOURCES & LINKS

Download ⁠Let's Have a Talk Mama⁠ worksheet to guide you after listening to this episode

Join our Newsletter ⁠⁠HERE⁠⁠

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit motherhoodonthemind.substack.com

Ep 03: Think. Dream. Believe. Dare.

Tam Bush — Thu, 23 May 2024 12:00:00 GMT

When was the last time you took a moment to dream and think deeply about your big goals you want to go after?

On today's episode, we will take a look at what we think of ourselves as moms alongside exploring our hopes, dreams, and goals while working towards achieving them.

RESOURCES & LINKS

Download, Mom Mindset Thoughts worksheet to help guide you after listening to this episode.

Join our Newsletter ⁠⁠HERE⁠⁠

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit motherhoodonthemind.substack.com

Ep 02: Let's Get Acquainted!

Tam Bush — Mon, 20 May 2024 12:00:00 GMT

On today's episode, we will learn more about Tam Bush, the voice behind this podcast. She will share what this podcast is all about and how it can help you on your journey as a mom. We appreciate your support and look forward to learning and growing together.

RESOURCES & LINKS

Join our Newsletter ⁠HERE⁠

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit motherhoodonthemind.substack.com

Ep 01: Welcome to our Podcast!

Tam Bush — Sun, 19 May 2024 23:02:59 GMT

Welcome to Motherhood on the Mind!

This podcast is a journey of moms and for moms sharing all things concerning motherhood, mindset, and motion where each week we share various topics about just that.

Join us as we embark on this motherhood together to discover, learn, grow, and step into our becoming.

RESOURCES & LINKS

Join our Newsletter HERE

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit motherhoodonthemind.substack.com