Did you rest?

Or did you rot?

Or both?

Let’s be honest… It’s easy to think 'rest' means zoning out with Netflix and our phone in our hands. That's actual rotting, and ROTTING is okay sometimes! But we do need real rest too... what replenishes your energy on a deeper level?

Maybe it’s spending time in nature, journaling, dancing around your living room, or connecting with someone who lights you up. This week, I invite you to try one nourishing activity that feeds your mind, body, or soul — beyond just numbing out.

But first... tell me your guilty pleasure to rot to in the comments!!

#Rest #Rot #WholenessCoach #WorkWithMe #LifeCoach #Wholebeing #Wellbeing

Wendy knows what it’s like to be stuck. After a relationship breakdown left her as a broke single mum buried in debt, she invested in herself, sought out mentors, found supportive communities and transformed her mess into her success. And there have been plenty of hurdles along the way from growing up as a woman of colour in the vilest years of apartheid-era South Africa to enduring a terrifying armed hold-up in her first Australian job and battling the health challenges of diabetes and menopause.

Yet Wendy smashed them all. Now she runs her business on her own terms, guiding professional individuals and especially midlife and menopausal women to the careers they’ve longed for. It’s your time to break free from what everyone else says you “should” do and finally go after what you truly want - your Career 2.0.

⁠http://www.happycareerhub.com⁠

The mission is; Our mission at Happy Career Hub is to help 1 billion women survive menopause when they feel like eating the house, selling the kids and punching out the partner and then forge their own Career 2.0 - the fulfilling life they truly desire rather than the life they’ve been conditioned to settle for.

And the title is 'Internal Uprising' 

⁠https://happycareerhub.com/career/internal-uprising-book/internal-uprising/⁠

Yes, we have a 'Mining your Story' free workshop which is great starting point to figure out the real achievements and the incredible 'stuff' you've done in your life and which sets you up for your next dream career - but most people don't see their own true value. The link is here;   https://happycareerhub.com/career/mining-your-story-free-workshop/mining-your-story-workshop 

As always you can find Chrissy The Wholeness Coach at https://www.risethrive.ca

A few juicy tidbits from this episode are:

• How Faris became a teacher by referral letter and moved to El Salvador for his first teaching gig

  
  



• How he moved from teaching to strategic entrepreneurship 

  
  



• How mathematics gave him a formula for achieving goals

  
  



• What CEO’s and 11 year old’s have in common

  
  



• How to land with a thud and why that’s a good thing

  
  

Having spent over 20 years delivering strategic change for various businesses around the world, Faris has experienced first-hand the fine differences between success and failure. He came to realise that often what hinders institutions from achieving their goals isn’t the quality of their ideas; it’s their ability to engage effectively with others at all levels and remove barriers in their way; aspects he is an expert in. To build on his passion for this Faris set up Shiageto Consulting in 2019 to help businesses and individuals improve their strategic effectiveness. On top of leading Shiageto, Faris is now an accomplished speaker, writer and contributor for a variety of outlets.#PostivePalestinian

https://www.shiageto.com/

www.linkedin.com/in/farisaranki/

https://farisaranki.medium.com/

https://www.instagram.com/farisaranki/ 

Babylegs is a production of Rise & Thrive Wholeness Coaching

https://www.risethrive.ca

Follow and subscribe to our Substack at https://babyonboard.substack.com/

Want to be a guest or know a great guest? Email chrissy@risethrive.ca 

We would love to hear your #WorstFirsts, you know the worst first dates, the scary first attempts, the scariest recipe first-time attempts to share on our show.

You can email or contact us via the Rise & Thrive website above. If you post a #WorstFirst on your feed hashtag #WorstfFirst & #Babylegs so we can find and follow you!