<![CDATA[Recovery Moments]]>
the4thdimension.substack.com]]>https://the4thdimension.substack.com/podcastSubstackFri, 12 Jun 2026 23:34:42 GMThttps://api.substack.com/feed/podcast/2966873.rssAndy CSubscribe and receive weekly podcasts and GEMS directly in your inbox! Stay connected to the transformative power of the 12-Step Program and gain valuable insights to enhance your recovery journey. episodicAndy Cacrooks@richcrooks.caNo<![CDATA[Connecting Through Recovery: Why Attendance Isn’t Enough]]>Explore why just attending meetings isn’t enough for lasting recovery! Tune in now!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/connecting-through-recovery-why-attendancesubstack:post:201632037Thu, 11 Jun 2026 17:39:12 GMTAndy CNo287<![CDATA[Achieving True Recovery: Beyond Just Attending Meetings]]>Exploring the concept “Meeting Makers Make It.” How active participation can transform your recovery journey!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/achieving-true-recovery-beyond-justsubstack:post:201171804Mon, 08 Jun 2026 16:30:30 GMTAndy CNo280<![CDATA[Unlocking the Truth: Is AA Really a Self-Help Program?]]>Dive into our latest podcast episode where we debunk the myth that Alcoholics Anonymous is merely a self-help program! Discover how connection, community, and helping others lie at the heart of recovery!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/unlocking-the-truth-is-aa-reallysubstack:post:200485681Wed, 03 Jun 2026 17:02:49 GMTAndy CNo295<![CDATA[Transforming Thoughts: From Drinking to Spiritual Awakening]]>Dive into our latest podcast episode where we explore powerful strategies beyond “don’t entertain thoughts of drinking” tailored specifically for newcomers struggling with alcohol cravings!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/transforming-thoughts-from-drinkingsubstack:post:200156977Mon, 01 Jun 2026 17:45:36 GMTAndy CNo312<![CDATA[Decoding 'No Major Changes': The Reality of Early Recovery]]>Dive into our latest episode where we unravel the truth behind “no major changes” advice during early recovery! Join us for insights on how transformation can lead to profound growth!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/decoding-no-major-changes-the-realitysubstack:post:199482418Wed, 27 May 2026 16:30:04 GMTAndy CNo242<![CDATA[How "Just Don’t Drink" Can Signal Need for Action]]>Dive into our latest episode where we explore why saying “just don’t drink” isn’t enough in your recovery journey! Discover actionable insights today!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/how-just-dont-drink-can-signal-needsubstack:post:199210769Mon, 25 May 2026 16:57:20 GMTAndy CNo275<![CDATA[Unlocking Recovery: More Than Just Meetings]]>Why “90 meetings in 90 days” isn’t enough! Discover how spiritual practices like prayer can elevate your recovery journey today!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/unlocking-recovery-more-than-justsubstack:post:198589217Wed, 20 May 2026 17:21:59 GMTAndy CNo343<![CDATA[Engaging with Your Higher Power: Beyond Traditional Practices]]>Dive into our latest episode where we explore the vital distinction between spirituality and religion in recovery! Perfect for newcomers looking for guidance on their journey.



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/engaging-with-your-higher-power-beyondsubstack:post:198287918Mon, 18 May 2026 16:51:57 GMTAndy CNo201<![CDATA[Awakening Spiritually: Lessons from Early Recovery Days]]>Dive into our latest podcast episode where we explore the significance of spiritual awakenings in recovery! Discover why embracing spirituality can transform your journey—and help newcomers find their path! Tune in now!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/awakening-spiritually-lessons-fromsubstack:post:197546876Wed, 13 May 2026 17:10:49 GMTAndy CNo294<![CDATA[Helping Newcomers Find Meaning Beyond Alcohol]]>Unravel how shifting attitudes toward spirituality can inspire newcomers on their recovery journey! Don’t miss it!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/helping-newcomers-find-meaning-beyondsubstack:post:197244195Mon, 11 May 2026 17:51:42 GMTAndy CNo260<![CDATA[Helping Newcomers Navigate: The Spiritual Side of Alcoholics Anonymous]]>Dive into our latest podcast episode where we explore how Alcoholics Anonymous parallels religious practices while emphasizing personal spirituality! Perfect for newcomers looking to understand their journey better! 🎧✨



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/helping-newcomers-navigate-the-spiritualsubstack:post:196675374Wed, 06 May 2026 16:30:59 GMTAndy CNo341<![CDATA[Engaging Newcomers: The Spiritual vs. Religious Debate in AA]]>Explore the differences between spirituality and religion in Alcoholics Anonymous. Discover how to engage newcomers and address their concerns about spirituality in recovery. Tune in now for insights that can transform your journey!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/engaging-newcomers-the-spiritualsubstack:post:196441348Mon, 04 May 2026 16:55:49 GMTAndy CNo320<![CDATA[Navigating Spirituality with New Sponsees]]>Explore overcoming fears around spirituality in recovery—perfect for newcomers seeking guidance!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/navigating-spirituality-with-newsubstack:post:195891276Wed, 29 Apr 2026 16:57:50 GMTAndy CNo319<![CDATA[Unlocking Spiritual Awakenings: A Path Through Step 12]]>Our latest episode explores how Step 12 can lead you toward powerful spiritual awakenings—essential listening for all newcomers! Tune in now!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/unlocking-spiritual-awakenings-asubstack:post:195652153Mon, 27 Apr 2026 17:23:47 GMTAndy CNo263<![CDATA[Practical Steps Toward a Spiritual Awakening for Newcomers]]>Our latest episode dives into how spirituality fuels sobriety through actionable insights from AA history! Tune into Recovery Moments now! 🎙️✨



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/practical-steps-toward-a-spiritualsubstack:post:195062364Wed, 22 Apr 2026 18:05:09 GMTAndy CNo322<![CDATA[Unlocking Spiritual Change: The Key to Recovery]]>Explore why true spiritual transformation is essential for lasting recovery! Don’t miss out!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/unlocking-spiritual-change-the-keysubstack:post:194818369Mon, 20 Apr 2026 17:10:12 GMTAndy CNo316<![CDATA[Bridging Spirituality & Religion for Newcomers in AA ]]>Dive into “The Serenity Prayer” versus “The Lord’s Prayer,” unpacking their meanings for your recovery journey! Don’t miss it!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/bridging-spirituality-and-religionsubstack:post:194320581Wed, 15 Apr 2026 17:23:24 GMTAndy CNo226<![CDATA[Engaging with Faith: How to Find Strength in AA's Spirituality]]>Explore how the common prayers in Alcoholics Anonymous transcend religious boundaries, fostering inclusivity among diverse faiths and helping individuals find strength in AA’s spirituality.



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/engaging-with-faith-how-to-find-strengthsubstack:post:194092674Mon, 13 Apr 2026 17:28:23 GMTAndy CNo244<![CDATA[From Hell to Healing: Understanding Spirituality in AA]]>Our latest episode of Recovery Moments dives deep into the essence of spirituality versus religion in Alcoholics Anonymous. Join us as we guide newcomers through their journey towards healing.



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/from-hell-to-healing-understandingsubstack:post:193594407Wed, 08 Apr 2026 16:48:44 GMTAndy CNo249<![CDATA[Paying the Price: How Others’ Struggles Have Shaped My Recovery]]>Uncover how witnessing others’ struggles with alcoholism informs our commitment to sobriety! Don’t miss it!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/paying-the-price-how-others-strugglessubstack:post:193480171Tue, 07 Apr 2026 16:21:33 GMTAndy CNo223<![CDATA[The Fragility of Sobriety: A Journey Through Grief]]>Dive into our latest Recovery Moments episode where we reflect on loss within AA—a powerful reminder that even tragedy can fuel our strength! Tune in now!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/the-fragility-of-sobriety-a-journeysubstack:post:192867818Wed, 01 Apr 2026 16:49:45 GMTAndy CNo258<![CDATA[The Courage to Come Back: An AA Journey]]>Dive into our latest episode where we explore powerful stories from recovery meetings! Discover how sharing experiences can strengthen our journeys towards sobriety! Tune in now!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/the-courage-to-come-back-an-aa-journeysubstack:post:192637958Mon, 30 Mar 2026 17:58:09 GMTAndy CNo266<![CDATA[A Sobering Tale of Booze & Law Practice]]>One encounter shaped my perspective on addiction through another lawyer’s tragic story—a cautionary tale worth hearing!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/a-sobering-tale-of-booze-and-lawsubstack:post:192120463Wed, 25 Mar 2026 17:38:51 GMTAndy CNo305<![CDATA[Falling Off the Wagon: An AA Newcomer’s Story]]>Dive into our latest episode where we explore a heartbreaking yet enlightening tale about relapse in recovery! Don’t miss these vital lessons!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/falling-off-the-wagon-an-aa-newcomerssubstack:post:191892618Mon, 23 Mar 2026 18:03:24 GMTAndy CNo242<![CDATA[Promoting Positivity: A Guide for AA Members]]>Discover how being attractive can inspire change within others while promoting positivity around recovery!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/promoting-positivity-a-guide-forsubstack:post:191386058Wed, 18 Mar 2026 16:44:08 GMTAndy CNo235<![CDATA[From Hair Salon Chats to Life-Changing AA Connections]]>Tune in as we delve into how communication can attract those who need help without feeling promotional!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/from-hair-salon-chats-to-life-changingsubstack:post:191155479Mon, 16 Mar 2026 17:43:34 GMTAndy CNo278<![CDATA[Code of Attraction: Love, Tolerance & Honesty]]>Attracting others through authenticity in recovery! Discover actionable insights you won’t want to miss!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/code-of-attraction-love-tolerancesubstack:post:190642588Wed, 11 Mar 2026 17:35:07 GMTAndy CNo364<![CDATA[Crafting Hopeful Messages without Being Promotional]]>Discover how your tone shapes conversations about recovery! Tune into our latest episode on Attraction vs Promotion and learn how to connect authentically through your own experiences! 🎧



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/crafting-hopeful-messages-withoutsubstack:post:190411362Mon, 09 Mar 2026 17:20:14 GMTAndy CNo314<![CDATA[From External Noise to Internal Appeal]]>Explore why “Attraction Not Promotion” matters more than ever in building genuine connections! 🎙️



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/from-external-noise-to-internal-appealsubstack:post:189906293Wed, 04 Mar 2026 18:34:12 GMTAndy CNo273<![CDATA[From Rejection to Reflection: Revisiting Attraction in AA]]>Unravel the complexities behind “Attraction Not Promotion” and how it can reshape our recovery messaging! Tune In Now! 🎧



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/from-rejection-to-reflection-revisitingsubstack:post:189679260Mon, 02 Mar 2026 18:10:45 GMTAndy CNo285<![CDATA[Embracing Individuality: The Balance of 'I' and 'We' in Recovery]]>Explore the balance between individuality and community in recovery—because every journey matters!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/embracing-individuality-the-balancesubstack:post:189151795Wed, 25 Feb 2026 16:03:49 GMTAndy CNo219<![CDATA[Embracing Individuality: The "I" in AA's Twelve Steps]]>Explore how embracing individuality within Alcoholics Anonymous can empower your journey! Tune in today



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/embracing-individuality-the-i-insubstack:post:188931256Mon, 23 Feb 2026 18:46:17 GMTAndy CNo281<![CDATA[Out of Many: The Power of Diversity in Alcoholics Anonymous]]>How unity and diversity fuel growth within Alcoholics Anonymous! Discover why every story matters—tune in now!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/out-of-many-the-power-of-diversitysubstack:post:188404498Wed, 18 Feb 2026 18:02:07 GMTAndy CNo304<![CDATA[Sobriety as a Team Sport: Finding Strength Together]]>How teamwork enhances sobriety! Learn about embracing diverse roles for collective strength in recovery!

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This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/sobriety-as-a-team-sport-findingsubstack:post:188282123Tue, 17 Feb 2026 16:54:31 GMTAndy CNo269<![CDATA[The Power of 'We': Interdependency in Recovery]]>Dive into Episode #3 of Recovery Moments where we unravel the true meaning of “we” in Alcoholics Anonymous - balancing individuality with vital support! Tune in now!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/the-power-of-we-interdependency-insubstack:post:187658617Wed, 11 Feb 2026 18:12:58 GMTAndy CNo297<![CDATA[We Are Not Alone: The Strength Found in Community]]>The power of ‘We’ vs ‘Me’ on our recovery journey! Join us as we explore how individuality shapes our collective growth!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/we-are-not-alone-the-strength-foundsubstack:post:187428532Mon, 09 Feb 2026 18:49:09 GMTAndy CNo283<![CDATA[The Dual Nature of Recovery: ‘We’ vs ‘Me’]]>Dive into our latest episode of *Recovery Moments*, where we explore how the concept of “we” impacts your sobriety journey—while never losing sight of “me.” Tune in now!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/the-dual-nature-of-recovery-we-vssubstack:post:186878127Wed, 04 Feb 2026 16:58:10 GMTAndy CNo235<![CDATA[The Evolution of Anonymity in AA: Lessons Learned]]>How anonymity serves as a vital foundation for recovery within AA traditions while adapting to modern challenges.



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/the-evolution-of-anonymity-in-aasubstack:post:186642593Mon, 02 Feb 2026 18:11:40 GMTAndy CNo259<![CDATA[Tradition Meets Technology: Anonymity in Recovery Today]]>Explore how changing times impact AA’s long-standing traditions around anonymity!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/tradition-meets-technology-anonymitysubstack:post:186111979Wed, 28 Jan 2026 18:48:37 GMTAndy CNo312<![CDATA[Navigating Anonymity: The Balance Between Secret and Open]]>Dive into the vital balance between anonymity and openness in Alcoholics Anonymous! Discover how sharing your journey can lead to incredible opportunities for support! Tune in now!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/navigating-anonymity-the-balancesubstack:post:185867353Mon, 26 Jan 2026 17:48:01 GMTAndy CNo316<![CDATA[Detaching from Ego: The Role of Anonymity in Spiritual Growth]]>Explore the powerful concept of anonymity within recovery! Discover how embracing this principle can lead you toward greater humility and inner peace!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/detaching-from-ego-the-role-of-anonymitysubstack:post:185323810Wed, 21 Jan 2026 18:00:05 GMTAndy CNo321<![CDATA[The Zen Art of Being Anonymous: Lessons from AA]]>Our latest episode explores “the power of anonymity” in recovery through Dr. Bob’s insightful teachings! Tune in now for transformative ideas! 🌟



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/the-zen-art-of-being-anonymous-lessonssubstack:post:185090637Mon, 19 Jan 2026 18:01:27 GMTAndy CNo278<![CDATA[Anonymity as Spiritual Practice in Every Tradition]]>Dive into this episode where we uncover how anonymity underpins everything we do at AA! Don’t miss it!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/anonymity-as-spiritual-practice-insubstack:post:184573100Wed, 14 Jan 2026 18:21:57 GMTAndy CNo294<![CDATA[Sacrificing Recognition for Greater Strength in Recovery]]>Tune into this week’s episode of Recovery Moments where we explore how sacrifice and anonymity shape our recovery journey! Don’t miss out!

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This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/sacrificing-recognition-for-greatersubstack:post:184340831Mon, 12 Jan 2026 17:45:19 GMTAndy CNo264<![CDATA[The Origins of 'Alcoholics Anonymous': More Than Just a Title]]>Check out our latest episode on Recovery Moments, where we dive into the history behind our beloved name—Alcoholics Anonymous. Discover why it matters!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/the-origins-of-alcoholics-anonymoussubstack:post:183822082Wed, 07 Jan 2026 18:44:06 GMTAndy CNo279<![CDATA[Principles Before Personalities: An AA Perspective]]>Dive into “Principles Before Personalities” as we explore how this critical concept influences discussions within Alcoholics Anonymous! Tune in now!

Carry the message!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/principles-before-personalities-ansubstack:post:183582902Mon, 05 Jan 2026 19:03:29 GMTAndy CNo357<![CDATA[AA’s Hidden History: How Anonymity Shaped Recovery]]>Explore the rich history behind anonymity in Alcoholics Anonymous! Discover how early fears transformed into powerful principles that continue guiding recovery today!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/aas-hidden-history-how-anonymitysubstack:post:183075926Wed, 31 Dec 2025 18:08:32 GMTAndy CNo301<![CDATA[The Power of Anonymity: A Key Principle in Recovery]]>Today we delve into anonymity, its importance within AA, and how it shapes connections! Don’t miss out!

Thanks for reading the4thdimension Substack! Please share and spread the message.



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/the-power-of-anonymity-a-key-principlesubstack:post:182972097Tue, 30 Dec 2025 16:43:43 GMTAndy CNo242<![CDATA[Christmas Greetings: Starting the New Year with Gratitude]]>Our heartfelt Christmas message filled with gratitude and reflection as we wrap up another year together at Recovery Moments!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/christmas-greetings-starting-thesubstack:post:182669828Sat, 27 Dec 2025 01:25:38 GMTAndy CNo78<![CDATA[The Healing Power of Amends: A Journey Through AA]]>Explore the transformative journey of making amends! Discover why it’s crucial for your sobriety today!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/the-healing-power-of-amends-a-journeysubstack:post:182345226Mon, 22 Dec 2025 18:03:02 GMTAndy CNo266<![CDATA[The Transformative Power of Amends: Insights from AA and the Oxford Group]]>Our latest episode dives deep into the transformative power of making amends—a critical part of recovery that can change lives! Tune in now!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/the-transformative-power-of-amendssubstack:post:181912919Wed, 17 Dec 2025 18:33:33 GMTAndy CNo265<![CDATA[Mending Fences: How To Make Amends With Those Who Are Gone]]>Making amends when the person isn’t there anymore—discover transformative techniques that can bring healing! Tune in now!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/mending-fences-how-to-make-amendssubstack:post:181795042Tue, 16 Dec 2025 15:13:22 GMTAndy CNo265<![CDATA[Transforming Regret into Growth through Direct Amends]]>Unpack essential rules for making meaningful amends on your recovery journey!

Help us spread the message!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/transforming-regret-into-growth-throughsubstack:post:181259930Wed, 10 Dec 2025 18:08:39 GMTAndy CNo262<![CDATA[Embracing Forgiveness on the Path to Lasting Sobriety]]>Explore the transformative power of forgiveness—how letting go can lead to healing and self-love!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/embracing-forgiveness-on-the-pathsubstack:post:181091232Mon, 08 Dec 2025 22:41:52 GMTAndy CNo295<![CDATA[Step 9: Finding Freedom and Recovery Through Forgiveness]]>Explore the transformative power of forgiveness—essential for mental clarity and personal growth! Don’t miss out!

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This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/step-9-finding-freedom-and-recoverysubstack:post:180624649Wed, 03 Dec 2025 17:47:55 GMTAndy CNo282<![CDATA[AA Step 8 Unpacked: Willingness, Guilt, and Forgiveness in Amends]]>Explore Step 8 of recovery—willingness and forgiveness are key for true reconciliation! Tune in now!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/aa-step-8-unpacked-willingness-guiltsubstack:post:180429560Mon, 01 Dec 2025 18:52:26 GMTAndy CNo286<![CDATA['With', 'For', or 'To'? Finding Clarity in Recovery Language]]>Explore the critical role prepositions play in understanding effective amends during recovery!

Join me on your recovery journey. Podcasts and blog posts in your inbox.



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/with-for-or-to-finding-clarity-insubstack:post:180039816Wed, 26 Nov 2025 17:45:23 GMTAndy CNo294<![CDATA[Making Amends: Breaking Free from Self-Deception]]>How embracing willingness can help you break free from self-justification and empower your journey toward healing! Tune in now!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/making-amends-breaking-free-fromsubstack:post:179845329Mon, 24 Nov 2025 18:34:12 GMTAndy CNo280<![CDATA[The Power of AA Amends: Bridging Steps 4 & 8]]>Making amends—discover vital connections between Steps Four & Eight! Don’t miss out!

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This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/the-power-of-aa-amends-bridging-stepssubstack:post:179372468Wed, 19 Nov 2025 17:18:21 GMTAndy CNo280<![CDATA[Clearing the Wreckage: The First Steps in Making Amends]]> Explore how taking an honest inventory is key to making meaningful amends! Don’t miss it!

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This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/clearing-the-wreckage-the-first-stepssubstack:post:179162157Mon, 17 Nov 2025 17:34:24 GMTAndy CNo291<![CDATA[Finding Sobriety Through Amends: Lessons from AA]]>We just dropped a brand-new episode on Recovery Moments! Dive into the transformative power of making amends—an essential part of sobriety!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/finding-sobriety-through-amends-lessonssubstack:post:178713848Wed, 12 Nov 2025 17:53:08 GMTAndy CNo218<![CDATA[Why an Annual Inventory is Key to Lasting Sobriety]]>Explore the power of personal inventory during our anniversaries! Tune in now!

the4thdimension Substack is a reader-supported publication. You don’t want to miss it!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/why-an-annual-inventory-is-key-tosubstack:post:178522873Mon, 10 Nov 2025 17:59:59 GMTAndy CNo198<![CDATA[Milestones on the Road: A Personal AA Journey]]>Join me as I share reflections on celebrating my 48th AA birthday—an important milestone in sobriety that underscores the power of annual inventories!

the4thdimension Substack is a reader-supported publication. Join me as I navigate my sobriety journey.



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/milestones-on-the-road-a-personalsubstack:post:178105368Wed, 05 Nov 2025 18:08:43 GMTAndy CNo177<![CDATA[God at the Center: A Solar System Perspective on Recovery]]>Discover how keeping God at the center can guide your recovery journey! Tune in now!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/god-at-the-center-a-solar-systemsubstack:post:177477622Wed, 29 Oct 2025 15:12:32 GMTAndy CNo207<![CDATA[Wandering Asteroids: Navigating the Recovery Journey]]>Dive into cosmic reflections on life’s unexpected turns with our exploration of wandering asteroids!

the4thdimension Substack is a reader-supported publication. Join me on your recovery journey.



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/wandering-asteroids-navigating-thesubstack:post:177285588Mon, 27 Oct 2025 16:46:54 GMTAndy CNo154<![CDATA[God as Our Sun: Finding Light in the Journey of Recovery]]>Continue to explore spirituality through cosmic metaphors. Discover how gravitational forces influence your faith journey. Don’t miss it!

the4thdimension Substack is a reader-supported publication. Don’t miss an episode, subscribe now.



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/god-as-our-sun-finding-light-in-thesubstack:post:176845194Wed, 22 Oct 2025 16:39:32 GMTAndy CNo267<![CDATA[Eclipses of Emotion: How to Navigate the Ups and Downs of Sobriety]]>Reflections on life’s cycles through cosmic metaphors! Join us in Recovery Moments as we explore how our feelings orbit around God’s light



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/eclipses-of-emotion-how-to-navigatesubstack:post:176250568Wed, 15 Oct 2025 16:51:19 GMTAndy CNo225<![CDATA[Navigating Your Sobriety Journey: A Cosmic View of Community Support]]>Explore a cosmic analogy for spirituality—how does placing God at the center impact your journey? Tune in now!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/navigating-your-sobriety-journeysubstack:post:176142067Tue, 14 Oct 2025 14:06:19 GMTAndy CNo195<![CDATA[The Gravitational Pull: Keeping Faith Central in Your Journey to Sobriety]]>Explore how to shift from self-centeredness to placing God at the center of our lives through daily habits like prayer and meditation.



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/the-gravitational-pull-keeping-faithsubstack:post:175642384Wed, 08 Oct 2025 17:40:38 GMTAndy CNo232<![CDATA[The Cosmic Shift of Step Three: Trusting a Higher Power]]>Dive into our latest episode where we explore how putting God at the center can transform your recovery journey! Don’t miss it!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/the-cosmic-shift-of-step-three-trustingsubstack:post:175445793Mon, 06 Oct 2025 16:47:19 GMTAndy CNo254<![CDATA[Bill Wilson’s Legacy: Insights on Emotional Sobriety]]>Dive into “Emotional Sobriety” as we wrap up our series on long-term recovery! Discover how ongoing growth prepares you for life’s challenges!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/bill-wilsons-legacy-insights-on-emotionalsubstack:post:175036247Wed, 01 Oct 2025 16:47:01 GMTAndy CNo309<![CDATA[Challenge Accepted: Self-Reflection Techniques for Lasting Recovery]]>Our latest episode of Recovery Moments focuses on self-challenging techniques for old-timers using frequent inventories! Tune in now!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/challenge-accepted-self-reflectionsubstack:post:174853994Mon, 29 Sep 2025 17:15:37 GMTAndy CNo323<![CDATA[Bumper Sticker Wisdom: Tracking Your Growth]]>Explore how regular inventories lead to powerful personal growth! Don’t miss out!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/bumper-sticker-wisdom-tracking-yoursubstack:post:174473944Wed, 24 Sep 2025 19:44:40 GMTAndy CNo290<![CDATA[Awakening Daily: Tuning Up Your Recovery]]>Dive into how self-challenges lead us deeper into our recovery journeys through layered awakenings! 🌟



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/awakening-daily-tuning-up-your-recoverysubstack:post:174261945Mon, 22 Sep 2025 16:27:41 GMTAndy CNo359<![CDATA[How to Measure Spiritual Change | Andy C. Squamish Conference 2025]]>This is a powerful talk given by Andy C. at the Squamish Sea to Sky conference this past August. This 47-minute discussion focuses on the conference theme, "The Road of Happy Destiny," and highlights the importance of spiritual growth and measuring spiritual change and progress in our lives.



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/how-to-measure-spiritual-change-andysubstack:post:173947305Thu, 18 Sep 2025 15:54:39 GMTAndy CNo2846<![CDATA[Finding Purpose Beyond Sobriety: A Guide for Old-Timers]]>Dive into this Recovery Moments episode, where we discuss finding renewed purpose in recovery through teaching, challenges, and emotional growth! Don’t miss it!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/finding-purpose-beyond-sobriety-asubstack:post:173870033Wed, 17 Sep 2025 17:29:59 GMTAndy CNo296<![CDATA[Humility Over Hubris: The Key to Returning to Sobriety]]>Dive deep with us as we explore how spiritual pride can be a barrier to recovery and learn how humility can guide our journey! Tune in now!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/humility-over-hubris-the-key-to-returningsubstack:post:173680317Mon, 15 Sep 2025 17:17:16 GMTAndy CNo267<![CDATA[Unveiling Sober Covenants: A New Approach to Recovery]]>Special Announcement from Andy C

Today I am thrilled to share that I’ve just released the second edition of my book, Sober Covenants.

The first edition was published under the title Closing Arguments for 12-Stepping Lawyers, and it was well received. But this new edition is more than just a polish—it’s a solid rewrite with expanded insights and a sharper focus.

What is Sober Covenants About?

At its core, Sober Covenants is a lawyer’s examination of the 9th Step Promises, framing them as a kind of legal contract. Don’t worry—you don’t need a law degree to understand it. My aim is to make these concepts accessible to anyone in recovery.

Inside the book, you’ll find:

* A clause-by-clause legal-style analysis of the 9th Step Promises

* A deep dive into the Lord’s Prayer, exploring obligations, duties, and expectations

* A full exploration of the Big Book prayers, broken down for clarity and practical application

This isn’t dry legal jargon—it’s a thoughtful, practical guide to understanding recovery promises in a way that makes sense both to lawyers and to everyday readers.

Why a Second Edition?

The original version struck a chord with many readers, but I knew I could take it further. The second edition refines the arguments, strengthens the explanations, and connects even more directly with both legal minds and people walking the path of recovery.

Where to Get It

You can order Sober Covenants directly through the4thDimension.ca or at your favorite ebook retailer. If you pick up a copy and enjoy it, I’d love for you to share it with a friend.

Thanks for reading the4thdimension Substack! Please help me share this news



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/unveiling-sober-covenants-a-new-approachsubstack:post:173371928Sat, 13 Sep 2025 02:49:20 GMTAndy CNo118<![CDATA[The Spiritual Side of Sobriety: Why It Matters More Than Ever]]>Why maintaining your spirituality is key in recovery! Discover strategies to stay engaged and avoid falling off!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/the-spiritual-side-of-sobriety-whysubstack:post:173288049Wed, 10 Sep 2025 17:25:58 GMTAndy CNo308<![CDATA[Rediscovering AA Step One: Re-engaging Through Honest Conversations]]>Explore why some old-timers get angry when asked about their meeting attendance—could there be more beneath the surface? Tune in now!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/rediscovering-aa-step-one-re-engagingsubstack:post:173109456Mon, 08 Sep 2025 16:47:58 GMTAndy CNo276<![CDATA[Fishing for Connection: The Role of Meetings in Sobriety]]>"Meetings may not be necessary for sobriety, but they’re crucial for connection!" Discover more in our latest episode!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/fishing-for-connection-the-role-ofsubstack:post:172699707Wed, 03 Sep 2025 16:46:25 GMTAndy CNo287<![CDATA[Complacency: The Silent Saboteur of Sobriety]]>Our latest episode of Recovery Moments dives deep into complacency in recovery—what it means for newcomers and seniors, and how to keep your AA tools sharp.



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/complacency-the-silent-saboteur-ofsubstack:post:172571222Tue, 02 Sep 2025 13:50:20 GMTAndy CNo288<![CDATA[Boredom With Meaning: A New Perspective on Recovery ]]>Explore the transformative power of "boredom with meaning" in your sobriety journey!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/boredom-with-meaning-a-new-perspectivesubstack:post:172095284Wed, 27 Aug 2025 15:34:11 GMTAndy CNo302<![CDATA[AA Insights: The Hidden Challenge of Long-Term Sobriety]]>Tune in to explore how long-term sobriety can lead to unexpected challenges like boredom—and learn how to keep growing on your journey!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/aa-insights-the-hidden-challengesubstack:post:171904429Mon, 25 Aug 2025 17:12:00 GMTAndy CNo317<![CDATA[Long-Term Sobriety: Keeping AA Wisdom Alive]]>Our latest episode of Recovery Moments dives deep into retaining members with long-term sobriety within AA! Join us as we explore strategies for fostering community connection among old-timers!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/long-term-sobriety-keeping-aa-wisdomsubstack:post:171484511Wed, 20 Aug 2025 15:49:42 GMTAndy CNo265<![CDATA[Old Timers: The Evolving Landscape of Sobriety]]>Our new episode of Recovery Moments is live! Dive into the world of old timers in recovery and explore how to rekindle your spiritual journey! Tune in now!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/old-timers-the-evolving-landscapesubstack:post:171296907Mon, 18 Aug 2025 17:52:58 GMTAndy CNo210<![CDATA[Embrace Continuity: The Power of Persistent Meditation in Recovery]]>Learn how to overcome objections to meditation & embrace its life-changing benefits for a more fulfilling recovery!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/embrace-continuity-the-power-of-persistentsubstack:post:170899608Wed, 13 Aug 2025 16:35:51 GMTAndy CNo226<![CDATA[Reignite Your Spark: Climbing Out of Life’s Ruts into Recovery]]>Learn about the tangible benefits of daily meditation and prayer! Explore how consistent practice can transform your recovery journey.



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/reignite-your-spark-climbing-outsubstack:post:170710186Mon, 11 Aug 2025 17:35:04 GMTAndy CNo395<![CDATA[Mindfulness Meets Recovery: Innovative AA Meeting Formats]]>Discover innovative ways to integrate meditation into your recovery journey. Tune in today!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/mindfulness-meets-recovery-innovativesubstack:post:170284420Wed, 06 Aug 2025 17:00:15 GMTAndy CNo345<![CDATA[Breaking Through Barriers: Overcoming Resistance to Meditation in AA]]>Dive into Recovery Moments where we tackle overcoming resistance to meditation—a crucial step on your path to recovery!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/breaking-through-barriers-overcomingsubstack:post:170192399Tue, 05 Aug 2025 16:40:39 GMTAndy CNo309<![CDATA[Meditation ep 16 Kickstart Your Day: Effective Meditation for AA Recovery]]>Explore morning meditation checklists that set you up for success every day!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/meditation-ep-16-kickstart-your-daysubstack:post:169669578Wed, 30 Jul 2025 15:29:10 GMTAndy CNo248<![CDATA[Meditation ep 15 Choose Your Thoughts: Transformative Techniques For Recovery]]>Dive into Episode 15 of Recovery Moments where we explore how practicing control over your thoughts can transform your life.



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/meditation-ep-15-choose-your-thoughtssubstack:post:169474086Mon, 28 Jul 2025 16:43:29 GMTAndy CNo250<![CDATA[Meditation ep 14 Finding Clarity: Two-Way Prayer Transforms Lives in AA]]>Explore the transformative practice of two-way prayer! Find guidance and clarity in your recovery journey!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/meditation-ep-14-finding-claritysubstack:post:169061682Wed, 23 Jul 2025 16:38:46 GMTAndy CNo288<![CDATA[Meditation ep 13 From Oxford Group Roots to Modern Recovery: The Story of Two-Way Prayer]]>Our latest episode of Recovery Moments explores the transformative practice of Two-Way Prayer! Tune in now and discover how it can enhance your recovery journey!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/from-oxford-group-roots-to-modernsubstack:post:168875785Mon, 21 Jul 2025 17:26:50 GMTAndy CNo296<![CDATA[Meditation ep 12 Measuring Mindfulness: The Impact of Meditation in Recovery]]>An exploration of how measuring your meditation practice can lead to profound insights about happiness! 🎧✨



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/meditation-ep-12-measuring-mindfulnesssubstack:post:168494002Wed, 16 Jul 2025 18:10:57 GMTAndy CNo283<![CDATA[Meditation ep 11 Meditation Made Easy: The Power of Habit in Recovery]]>Explore the transformative power of building a consistent meditation habit into your AA recovery! Discover how small routines can lead to big changes—tune in now!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/meditation-ep-11-meditation-madesubstack:post:168306464Mon, 14 Jul 2025 16:21:57 GMTAndy CNo260<![CDATA[Meditation ep 10 Unlocking Focus: A Recovery Journey Through Meditation]]>Discover how choosing your focus can lead you closer to peace and purpose in our latest episode!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/meditation-ep-10-unlocking-focussubstack:post:167925948Wed, 09 Jul 2025 17:46:38 GMTAndy CNo310<![CDATA[Meditation ep 9 Start Simple: Meditation for Addiction Recovery]]>Dive into our latest episode where we explore how simplicity can lead to profound growth in your recovery meditation practice! Don’t miss out!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/meditation-ep-9-start-simple-meditationsubstack:post:167743080Mon, 07 Jul 2025 17:19:34 GMTAndy CNo296<![CDATA[Meditation ep 8 Meditate Simply: Kickstart Your Recovery Journey]]>Our latest episode focuses on starting your meditation habit simply. Tune in now for practical tips that can transform your recovery. 🌅✨



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/meditation-ep-8-meditate-simply-kickstartsubstack:post:167375620Wed, 02 Jul 2025 18:18:02 GMTAndy CNo296<![CDATA[Meditation ep 7 Master Meditation: Overcoming Obstacles on Your Recovery Journey]]>Our latest Recovery Moments episode addresses common meditation objections faced by many on their journey—tune in now for insights that could change everything! 🎧



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/meditation-ep-7-master-meditationsubstack:post:167195988Mon, 30 Jun 2025 17:08:44 GMTAndy CNo316<![CDATA[Meditation ep 6 AA Insights: Integrating Prayer and Meditation for Lasting Recovery]]>Our latest Recovery Moments episode explores how prayer and meditation intertwine beautifully. Discover powerful insights that can elevate your spiritual journey!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/meditation-ep-6-aa-insights-integratingsubstack:post:166814274Wed, 25 Jun 2025 14:35:29 GMTAndy CNo292<![CDATA[Meditation ep 5 Meditation Meets Prayer: Spiritual Connection in Your AA Program]]>Tune in to learn how meditation can evolve into a transformative two-way prayer practice in your aa program.



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/meditation-ep-5-meditation-meetssubstack:post:166659754Mon, 23 Jun 2025 17:25:59 GMTAndy CNo328<![CDATA[Meditation ep 4 The Power of Daily Meditation – Essential Steps To Sobriety]]>Our latest podcast episode dives deep into Dr. Bob’s five requirements for sobriety—including why daily meditation is crucial! Tune in now!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/meditation-ep-4-the-power-of-dailysubstack:post:166258061Wed, 18 Jun 2025 16:48:11 GMTAndy CNo312<![CDATA[Meditation ep 3 Practice Makes Perfect: Elevate Your Spiritual Game!]]>Our latest episode dives deep into the transformative power of meditation for spiritual growth! Don't miss these insights—tune in now!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/meditation-ep-3-practice-makes-perfectsubstack:post:166082802Mon, 16 Jun 2025 16:29:02 GMTAndy CNo312<![CDATA[Meditation ep 2 Understanding Meditation vs Prayer: The Key Differences]]>Explore the key differences between prayer and meditation. Discover how deep thinking can enhance your practice!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/meditation-ep-2-understanding-meditationsubstack:post:165721766Wed, 11 Jun 2025 17:05:02 GMTAndy CNo328<![CDATA[Meditation ep 1 Overcoming Resistance: Why You Should Meditate]]>Explore how meditation can transform your recovery journey! Learn why it's often more vital than meetings! 🎧✨



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/meditation-ep-1-overcoming-resistancesubstack:post:165559324Mon, 09 Jun 2025 16:52:15 GMTAndy CNo327<![CDATA[Returners ep 24 Hope After Relapse: Final Insights on Helping Returners]]>Wrapping up our series on Returners, summarizing effective strategies for supporting those back in recovery! Tune in now!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/returners-ep-24-hope-after-relapsesubstack:post:165206906Wed, 04 Jun 2025 17:17:52 GMTAndy CNo310<![CDATA[Returners ep 23 The Power of Connection: Staying Sober By Helping Others]]>Explore how connecting with others enhances recovery for returners. Don't miss these invaluable insights!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/returners-ep-23-the-power-of-connectionsubstack:post:165021745Mon, 02 Jun 2025 16:01:43 GMTAndy CNo365<![CDATA[Returners ep 22 Step Into Healing: Making Meaningful Amends]]>Explore the crucial steps of making amends in recovery! Tune in now for valuable insights!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/returners-ep-23-step-into-healingsubstack:post:164652691Wed, 28 May 2025 15:27:13 GMTAndy CNo528<![CDATA[ep 21 The Wheel of Recovery: The Journey Continues]]>Delve deeper into supporting recovery returners—mastering inventories & tackling character defects together!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/ep-21-the-wheel-of-recovery-the-journeysubstack:post:164494924Mon, 26 May 2025 16:46:03 GMTAndy CNo463<![CDATA[Returners ep 20 Tools For Transformation: Applying Program Steps Effectively]]>Explore how to get returners actively engaged in their recovery journey using program steps!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/returners-ep-20-tools-for-transformationsubstack:post:164094531Wed, 21 May 2025 16:14:20 GMTAndy CNo374<![CDATA[Returners ep 19 The X Factor: Sharing Spirituality in Recovery]]>🚨 New Episode Alert! 🚨 Dive into our latest podcast where we explore why a spiritual awakening is essential for lasting recovery success! Tune in now!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/returners-ep-19-the-x-factor-sharingsubstack:post:163932661Mon, 19 May 2025 15:52:21 GMTAndy CNo355<![CDATA[Returners ep 18 The Power of Asking: Helping Returners Find Their Voice]]>How can you support returners in recovery! Don't miss these powerful insights—listen now!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/returners-ep-18-the-power-of-askingsubstack:post:163566803Wed, 14 May 2025 16:38:29 GMTAndy CNo376<![CDATA[Returners ep 17 Cultivating Recovery: How Helping Others Plants the Seeds of Sobriety]]>Empowering returners by shifting their focus from self-doubt to helping others! Don’t miss this episode!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/returners-ep-17-cultivating-recoverysubstack:post:163409590Mon, 12 May 2025 16:36:12 GMTAndy CNo226<![CDATA[Returners ep 16 The Art of Redirecting Conversations in Recovery]]>In our latest podcast, we explore what NOT to allow when supporting returners in AA! Tune in now for valuable insights! 🎙️

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This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/returners-ep-16-the-art-of-redirectingsubstack:post:163069740Wed, 07 May 2025 17:10:11 GMTAndy CNo434<![CDATA[Returners ep 15 Why Getting Involved Early Matters in Recovery]]>Tune into Recovery Moments as we discuss how carrying the message transforms lives in recovery! Don’t miss it!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/returners-ep-15-why-getting-involvedsubstack:post:162903526Mon, 05 May 2025 17:04:42 GMTAndy CNo374<![CDATA[Returners ep 14 Connecting Beyond Meetings: Tips for Engaging Returners]]>Dive into our latest podcast where we discuss strategies for supporting returners in recovery! Discover humor's power & more valuable tips!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/returners-ep-14-connecting-beyondsubstack:post:162545623Wed, 30 Apr 2025 15:44:49 GMTAndy CNo466<![CDATA[Returners ep 13 Unlocking Recovery: Tools For Helping Chronic Newcomers]]>Explore powerful strategies for supporting individuals returning to recovery! Tune in now!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/returners-ep-13-unlocking-recoverysubstack:post:162344195Mon, 28 Apr 2025 16:39:45 GMTAndy CNo585<![CDATA[Returners ep 12 Navigating High-Frequency Returner Challenges]]>Dive into our latest podcast episode exploring different types of returners in recovery! Discover effective strategies for support that make an impact!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/returners-ep-12-navigating-high-frequencysubstack:post:161980063Wed, 23 Apr 2025 17:16:53 GMTAndy CNo514<![CDATA[Returners ep 11 How Fear Fuels Spiritual Growth]]>Explore with Andy C how fear can lead to growth in recovery! Tune in now for valuable insights!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/returners-ep-11-how-fear-fuels-spiritualsubstack:post:161812893Mon, 21 Apr 2025 16:34:34 GMTAndy CNo393<![CDATA[Returners ep 10 Breaking Down Bad Attitudes Among Returners #2]]>Dive into our latest episode of Recovery Moments as we tackle bad attitudes among returners and discover the power of connection in recovery!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/returners-ep-10-breaking-down-badsubstack:post:161475776Wed, 16 Apr 2025 16:52:20 GMTAndy CNo330<![CDATA[Returners ep 9 Breaking Down Bad Attitudes Among Returners]]>Explore typical attitudes among returners in recovery with me! Discover insights that might just change your perspective!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/returners-ep-9-breaking-down-badsubstack:post:161317092Mon, 14 Apr 2025 17:18:14 GMTAndy CNo364<![CDATA[Returners ep 8 Finding Balance Between Support & Accountability]]>How can we welcome returners in recovery meetings? Tune in now for valuable insights!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/returners-ep-8-finding-balance-betweensubstack:post:160956068Wed, 09 Apr 2025 16:56:01 GMTAndy CNo434<![CDATA[Returners ep 7 Riding the Waves of Relapse Frequency]]>Dive into the frequency of slips during recovery journeys! Discover why understanding these patterns matters for lasting change! 🎧✨

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This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/riding-the-waves-of-relapse-frequencysubstack:post:160799109Mon, 07 Apr 2025 17:32:59 GMTAndy CNo400<![CDATA[Returners ep 6 Does He Really Want To Stop Drinking?]]>Today, let’s tackle the vital question: Does he really want to stop drinking? Discover essential insights today!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/returners-ep-6-does-he-really-wantsubstack:post:160434474Wed, 02 Apr 2025 17:19:32 GMTAndy CNo316<![CDATA[Returners ep 5 Navigating Slips: Understanding Our Purpose]]>Dive into our latest podcast where we explore how we can best support returners seeking sobriety within AA—don’t miss it!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/returners-ep-5-navigating-slips-understandingsubstack:post:160275978Mon, 31 Mar 2025 17:53:37 GMTAndy CNo398<![CDATA[Returners ep 4 Breaking Cycles: Returner Experiences]]>Dive deep into real-life experiences with returners in recovery! Tune in now for insightful stories that could inspire change! 🎧✨



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/returners-ep-4-breaking-cycles-returnersubstack:post:159919112Wed, 26 Mar 2025 15:25:57 GMTAndy CNo407<![CDATA[Returners ep 3 The Revolving Door: Understanding Returnees in AA]]>Explore how Alcoholics Anonymous handles returners! Discover insights on spirituality's role—tune in now!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/returners-ep-3-the-revolving-doorsubstack:post:159759809Mon, 24 Mar 2025 17:01:02 GMTAndy CNo584<![CDATA[Returners ep 2 Where the Rubber Meets the Road: Supporting Those Coming Back]]>Dive into our latest podcast exploring returners in recovery—their challenges & how we can support their journey back! 🎧



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/returners-ep-2-where-the-rubber-meetssubstack:post:159423763Wed, 19 Mar 2025 17:01:18 GMTAndy CNo352<![CDATA[Returners ep 1 Tailoring Our Message: Connecting With Returners]]>Dive into our first episode exploring how we can better support returners in recovery programs! Tune in now to discover tailored strategies!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/tailoring-our-message-connectingsubstack:post:159347156Tue, 18 Mar 2025 17:03:13 GMTAndy CNo342<![CDATA[Modern 12-step ep 19 Bridging Gaps: Connecting with Reluctant Newcomers]]>Learn how thoughtful interactions can make all the difference for newcomers seeking recovery support, even when they are reluctant or negative.



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This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/modern-12-step-ep-18-reaching-newcomerssubstack:post:158453947Wed, 05 Mar 2025 17:56:15 GMTAndy CNo470<![CDATA[Modern 12-step ep 17 Engaging Effectively: A Smile Goes A Long Way]]>In our latest podcast we explore personal policies for engaging at AA meetings—essential tips for welcoming newcomers!



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This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/modern-12-step-ep-15-recovery-reimaginedsubstack:post:157821201Mon, 24 Feb 2025 17:26:26 GMTAndy CNo435<![CDATA[Modern 12-step ep 14 Are You Attractive? Enhancing Your Impact at AA Meetings]]>Dive into Episode 14 of Recovery Moments where we discuss how being attractive can transform your 12-step experience! Tune in now!

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This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/modern-12-step-ep-14-are-you-attractivesubstack:post:157477189Wed, 19 Feb 2025 17:43:35 GMTAndy CNo432<![CDATA[Modern 12-steps ep 13 Modern Engagement Strategies: Connecting With Newcomers]]>In today’s episode, explore essential techniques for engaging newcomers in recovery today! Don't miss it!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/modern-12-steps-ep-13-modern-engagementsubstack:post:157331814Mon, 17 Feb 2025 17:49:26 GMTAndy CNo432<![CDATA[Modern 12 Step ep 12 Beyond Treatment: Fostering Lasting Fellowship]]>Dive into modern 12-step work as we explore engaging treatment center graduates and building lasting connections!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/modern-12-step-ep-12-beyond-treatmentsubstack:post:157008100Wed, 12 Feb 2025 17:37:19 GMTAndy CNo367<![CDATA[Modern 12 Step ep 11 Mental Jujitsu: Winning Over Newcomers in Recovery]]>Dive into our latest podcast where we explore modern approaches to 12-step work with newcomers from treatment centers! Don't miss out—listen now!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/modern-12-step-ep-11-mental-jujitsusubstack:post:156864686Mon, 10 Feb 2025 18:20:09 GMTAndy CNo459<![CDATA[Modern 12 steps ep 10 The Commencement of Recovery: What You Need to Know ]]>Explore the journey from treatment centers to lasting sobriety! Discover why ongoing support matters now more than ever, especially for recent graduates looking for their place within AA meetings🎧✨



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/modern-12-steps-ep-10-the-commencementsubstack:post:156539300Wed, 05 Feb 2025 17:56:30 GMTAndy CNo433<![CDATA[Modern 12 steps ep 9 Sobriety Revisited: Embracing Those Who Come Back]]>Explore our latest podcast where we discuss the unique experiences of returners in recovery—a must-listen for anyone involved with 12-step work! 🌟



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This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/modern-12-steps-ep-8-supporting-newsubstack:post:156017253Wed, 29 Jan 2025 16:19:16 GMTAndy CNo425<![CDATA[Modern 12 steps 7 Transforming Curiosity into Connection]]>Dive into engaging discussions on connecting with curious newcomers at AA meetings—your words could change lives forever! Don’t miss it; listen today and help spread hope in recovery!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/modern-12-steps-7-transforming-curiositysubstack:post:155856458Mon, 27 Jan 2025 18:32:58 GMTAndy CNo347<![CDATA[Modern 12-Step 6 The Meeting After The Meeting: Strengthening Recovery Bonds ]]>Dive into modern 12-step work with us as we explore how to create lasting connections beyond meetings! Tune in now for insights that could transform your recovery journey! 🌟



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/modern-12-step-6-the-meeting-aftersubstack:post:155451186Wed, 22 Jan 2025 17:43:28 GMTAndy CNo435<![CDATA[Modern 12-Step ep 5 Understanding Compelled Attendees: Unique Challenges in Recovery]]>Our latest episode is live now, diving deep into understanding compelled newcomers at AA meetings—who they are and how we can better support them on their recovery journey! Don't miss these valuable insights; tune in today.



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/modern-12-step-ep-5-understandingsubstack:post:155267467Mon, 20 Jan 2025 17:54:55 GMTAndy CNo689<![CDATA[Modern 12-Steps ep 4 First Impressions Matter: Engaging New Faces at AA]]>Dive into our latest podcast where we explore effective strategies for welcoming self-guided newcomers into the world of recovery! Don’t miss it—tune in now and learn how you can make a difference today!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/modern-12-steps-ep-4-first-impressionssubstack:post:154896739Wed, 15 Jan 2025 17:00:16 GMTAndy CNo402<![CDATA[Modern 12-Step ep 3 Five Types of Newcomers at AA Meetings]]>Join us as we break down the newcomer experience in AA meetings today. Understanding their needs will help us guide them on their recovery journey.



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/modern-12-step-ep-3-five-types-ofsubstack:post:154771071Mon, 13 Jan 2025 17:49:01 GMTAndy CNo352<![CDATA[Modern 12-step ep 2 Meeting Newcomers: Adapting Our Approach in AA]]>Explore how modern 12-step work is adapting to meet today’s newcomer needs! 🎙️✨ Tune in now and discover effective strategies that can make a real difference in recovery support! Don't miss it—listen today!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/modern-12-step-ep-2-meeting-newcomerssubstack:post:154414575Wed, 08 Jan 2025 18:26:07 GMTAndy CNo430<![CDATA[Modern 12-Step ep 1 From Newcomer to Lifelong Sobriety]]>🎉 Exciting News! Our first episode in the series "Modern 12-step Work" is live now on Recovery Moments! Explore how assertive linkage transforms newcomer experiences at AA meetings—we can't wait for you to listen! 🎧

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This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/modern-12-step-ep-1-from-newcomersubstack:post:154286726Mon, 06 Jan 2025 19:22:07 GMTAndy CNo348<![CDATA[Complacency ep 17 Overcoming Complacency: A Guide for Every Stage of Sobriety]]>Join us as we wrap up our series on COMPLACENCY—a major hurdle in recovery journeys! Discover actionable steps at every stage of sobriety that lead towards deeper spiritual fulfillment and true serenity.



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/complacency-ep-17-overcoming-complacencysubstack:post:153813530Mon, 30 Dec 2024 18:15:58 GMTAndy CNo276<![CDATA[Complacency ep 16 Dr. Bob’s 5+2 Formula: Habits That Transform Lives ]]>Dive into our latest podcast on overcoming complacency through powerful spiritual habits and actions inspired by Dr. Bob’s timeless wisdom! Don't miss these transformative insights that can elevate your recovery journey today!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/dr-bobs-52-formula-habits-that-transformsubstack:post:153645776Thu, 26 Dec 2024 17:44:07 GMTAndy CNo282<![CDATA[Complacency ep 15 Simple Strategies: Redirect Your Thoughts Daily!]]>Dive into our latest podcast episode where we explore using silent phone alarms as spiritual reminders against complacency! Discover practical tips that can transform your mindset and keep you focused on what really matters—tune in now! 🎧✨

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This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/complacency-ep-14-simple-strategiessubstack:post:153539886Mon, 23 Dec 2024 19:13:49 GMTAndy CNo196<![CDATA[Complacency ep 14 Frequency Matters: Strengthening Your Spiritual Connection]]>

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This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/complacency-ep-14-frequency-matterssubstack:post:153375177Thu, 19 Dec 2024 17:47:46 GMTAndy CNo284<![CDATA[Complacency ep 13 Habits: Your Armor Against Complacency]]>Our latest podcast episode dives deep into combating complacency through actionable spiritual habits—perfect for anyone on their recovery journey! Tune in now and discover how small changes can make a big impact✨🎧

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This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/habits-your-armor-against-complacencysubstack:post:153218508Mon, 16 Dec 2024 18:15:33 GMTAndy CNo275<![CDATA[Complacency ep 12 From Fearful Desperation to Joyful Aspiration]]>Dive deep into overcoming complacency with insights on spiritual maturity and personal growth at Recovery Moments Podcast! Don’t miss it, tune in now! 🎧✨

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This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/complacency-ep-12-from-fearful-desperationsubstack:post:152973347Wed, 11 Dec 2024 17:44:13 GMTAndy CNo320<![CDATA[Complacency ep 11 Unpacking Bill Wilson's Wisdom: Men vs Boys]]>Dive into our latest discussion where we explore moving beyond desperation towards true spiritual growth and maturity in your recovery journey!

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This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/unpacking-bill-wilsons-wisdom-mensubstack:post:152853278Mon, 09 Dec 2024 18:17:53 GMTAndy CNo290<![CDATA[Complacency ep 10 The Gift of Desperation: Awakening Spiritual Change]]>Explore how desperation fuels our desire for spiritual awakening in recovery. Learn actionable steps to overcome complacency and foster growth. Tune in now for transformative insights that will inspire action and awareness on your path toward lasting change! 🎧✨



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/complacency-ep-10-the-gift-of-desperationsubstack:post:152578996Wed, 04 Dec 2024 18:13:11 GMTAndy CNo337<![CDATA[Complacency ep 9 Breaking Free from Barnacles: the Power of Action]]>Dive deeper into overcoming complacency with actionable insights on spiritual growth that keep you moving forward every day! Explore the power of spiritual growth in your recovery journey! 🎧✨

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This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/complacency-ep-9-breaking-free-fromsubstack:post:152457109Mon, 02 Dec 2024 17:59:45 GMTAndy CNo203<![CDATA[Complacency ep 8 Movement Matters: Steering Clear of Stagnation ]]>We’re diving deep into overcoming complacency in recovery through the power of movement and awareness! Don't miss these vital insights—tune in now and get ready to steer your ship toward success!!

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This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/complacency-ep-8-movement-matterssubstack:post:152245976Wed, 27 Nov 2024 16:54:22 GMTAndy CNo299<![CDATA[Complacency ep 7 A Call to Action: Overcoming Complacency]]>Dive into our latest segment where we tackle complacency head-on—a critical issue many face during their recovery journey!

Discover simple yet powerful actions you can take today to reignite your passion and commitment toward sobriety 💪🎧

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This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/a-call-to-action-overcoming-complacencysubstack:post:152149646Mon, 25 Nov 2024 17:56:15 GMTAndy CNo292<![CDATA[Complacency ep 6 Late-Stage Sobriety: The Subtle Ego Trap]]>Dive into our latest podcast episode where we tackle late-stage sobriety complacency! Discover its dangers and learn how to recognize spiritual pride before it impacts your journey! Tune in now!

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This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/complacency-ep-6-late-stage-sobrietysubstack:post:151934203Wed, 20 Nov 2024 18:33:05 GMTAndy CNo313<![CDATA[Complacency ep 5 Recovery Roadblocks: Identifying Mid-Stages Sobriety Pitfalls ]]>Explore the hidden dangers of complacency that can derail even seasoned recoveries! Don’t miss out—listen now and stay grounded on your journey towards lasting change! 🎧✨

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This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/complacency-ep-5-recovery-roadblockssubstack:post:151832805Mon, 18 Nov 2024 18:18:16 GMTAndy CNo330<![CDATA[Complacency ep 4 The Illusion of Stability: Early Sobriety & Complacency]]>Our latest episode delves into the often-overlooked topic of early-stage complacency in sobriety—a critical concern many face today! Join us as we unpack its dangers and share insights on staying engaged throughout your recovery journey✨🎧 Don't miss out—tune in now

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This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/complacency-ep-4-the-illusion-ofsubstack:post:151610081Wed, 13 Nov 2024 17:53:22 GMTAndy CNo265<![CDATA[Complacency ep 3 Complacency Unmasked: The Silent Enemy of Recovery]]>Explore the insidious nature of complacency in recovery. This week, we discuss its role as a leading cause of relapse and how to combat it.

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This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/complacency-ep-3-complacency-unmaskedsubstack:post:151508776Mon, 11 Nov 2024 16:40:46 GMTAndy CNo224<![CDATA[Complacency ep 2 Getting Unstuck: The Truth about Spiritual Growth]]>What does complacency really mean? In this episode, we unpack its definition and explore how it impacts your journey to recovery.

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This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/complacency-ep-2-getting-unstucksubstack:post:151283267Wed, 06 Nov 2024 17:53:58 GMTAndy CNo232<![CDATA[Complacency ep 1 Connecting with Your Higher Power: Frequency Matters]]>Complacency can deceive us in our spiritual lives and relationships. Tune in to learn why daily prayer and communication matter!

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This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/connecting-with-your-higher-powersubstack:post:151171136Mon, 04 Nov 2024 18:20:51 GMTAndy CNo284<![CDATA[twp ep 13 The Final Word: Mastering Your Practice of Two-Way Prayer]]>

Our final episode on Two-Way Prayer is here, wrapping up an enlightening series that can transform your spiritual journey forever.

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This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/twp-ep-13-the-final-word-masteringsubstack:post:150896818Tue, 29 Oct 2024 16:54:26 GMTAndy CNo194<![CDATA[TWP ep 12 No More Directives: Embracing Personal Discernment in Recovery]]>

Find out why sharing guidance can be tricky and how to foster spiritual growth through prayer instead.



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/twp-ep-12-no-more-directives-embracingsubstack:post:150572328Tue, 22 Oct 2024 16:49:06 GMTAndy CNo218<![CDATA[TWP ep 10 Begin With Yes: Dialing into the Divine]]>'Rebuttable presumptions'—explore the delicate balance between divine guidance and personal insights

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This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/twp-ep-10-begin-with-yes-dialingsubstack:post:149974803Tue, 08 Oct 2024 17:25:56 GMTAndy CNo223<![CDATA[TWP ep 9 Tips For Meaningful Conversations With God]]>

Making prayer part of your daily routine—learn how to review and follow through with guidance from God.

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This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/twp-ep-9-tips-for-meaningful-conversationssubstack:post:149611006Tue, 01 Oct 2024 15:25:00 GMTAndy CNo288<![CDATA[TWP ep 7 Transform Your Morning Routine With Two-Way Prayer ]]>Feeling spiritually dry? Using TwoWayPrayer to find clarity and guidance in tough times.

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This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/twp-ep-7-transform-your-morning-routinesubstack:post:148971369Tue, 17 Sep 2024 16:00:00 GMTAndy CNo226<![CDATA[TWP ep 6 Write Your Way to Clarity]]>Explore the power of writing in recovery! Discover how journaling and inventories enhance your two-way prayer practice in the latest episode of Recovery Moments.

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This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/twp-ep-6-write-your-way-to-claritysubstack:post:148729177Tue, 10 Sep 2024 15:06:40 GMTAndy CNo201<![CDATA[TWP ep 5: From Foxhole Prayers to Daily Habits]]>Join us on Recovery Moments as we explore the transformative power of establishing a daily habit of two-way prayer 🌟 Don’t miss out—tune in now and elevate your spiritual journey!

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This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe]]>https://the4thdimension.substack.com/p/twp-ep-5-from-foxhole-prayers-tosubstack:post:148416598Tue, 03 Sep 2024 17:23:00 GMTAndy CNo186