<![CDATA[Heart Canvas]]>
heartcanvas.substack.com]]>https://heartcanvas.substack.com/podcastSubstackTue, 21 Jul 2026 12:06:33 GMThttps://api.substack.com/feed/podcast/2821462.rssKatz LlaleI hold space for heartfelt reflections and intimate narratives where you feel seen, heard, and connected. Join me as I vulnerably unlayer the beauty and messiness of our existence.episodicKatz Llaleheartcanvas@substack.comNo<![CDATA[There is nothing normal about relationships today]]>A heartfelt reflection on why our relationships feel so broken—and what it means to love in a world obsessed with self-protection. Katz invites us to sit with our fears and question our defensive habits. This is an honest call to choose tenderness in the face of collapse, to build the kind of connections that can hold us when everything else falls apart.



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit heartcanvas.substack.com]]>https://heartcanvas.substack.com/p/there-is-nothing-normal-about-relationshipssubstack:post:166993141Sun, 29 Jun 2025 23:01:30 GMTKatz LlaleNo802full<![CDATA[Unworthiness As the Hitchhiker We Never Invited]]>Unworthiness as the Hitchhiker We Never Invited is a reflection on the invisible burden of unworthiness—how it often becomes an unwelcome companion in our lives, blocking our view of the possibilities that could have been ours. I dive into the idea of unworthiness as the "hitchhiker" we never invited, one that subtly takes up space, distorting our perception and limiting our life's potential.



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit heartcanvas.substack.com]]>https://heartcanvas.substack.com/p/unworthiness-as-the-hitchhiker-wesubstack:post:152233430Wed, 27 Nov 2024 12:20:26 GMTKatz LlaleNo448<![CDATA[Telling the Truth About Our Craving for Attention]]>Telling the Truth About Our Craving for Attention explores the hidden, often uncomfortable reality of our human need to be seen, heard, and acknowledged. In this episode, I dive deep into the vulnerability of wanting attention and the beauty that unfolds when we allow ourselves to crave it unapologetically. Drawing from personal stories and reflections on creativity, I invite listeners to challenge the narratives that tell us it’s shameful to seek recognition.

In a world that often glorifies detachment and self-sufficiency, we reclaim the importance of connection, visibility, and being truly witnessed. Tune in for an honest reflection about stepping into the light, daring to wave your arms, and embracing the truth that we all want to matter.

Join me on this journey as we unpack the power of attention—what it takes to ask for it and how it shapes who we become.



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit heartcanvas.substack.com]]>https://heartcanvas.substack.com/p/telling-the-truth-about-our-cravingsubstack:post:149840626Wed, 09 Oct 2024 12:14:00 GMTKatz LlaleNo751