<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"><channel><title><![CDATA[Extra Baggage]]></title><description><![CDATA[A weekly podcast unpacking how, where, and why people travel, so you can travel better.  <br/><br/><a href="https://follyfowowe.substack.com?utm_medium=podcast">follyfowowe.substack.com</a>]]></description><link>https://follyfowowe.substack.com/podcast</link><generator>Substack</generator><lastBuildDate>Tue, 23 Jun 2026 04:37:32 GMT</lastBuildDate><atom:link href="https://api.substack.com/feed/podcast/2806002.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Folly Fowowe]]></author><copyright><![CDATA[Folake Fowowe]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[folefowowe28@gmail.com]]></webMaster><itunes:new-feed-url>https://api.substack.com/feed/podcast/2806002.rss</itunes:new-feed-url><itunes:author>Folly Fowowe</itunes:author><itunes:subtitle>unpacking how where &amp; why people travel so you can travel better</itunes:subtitle><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Folly Fowowe</itunes:name><itunes:email>folefowowe28@gmail.com</itunes:email></itunes:owner><itunes:explicit>No</itunes:explicit><itunes:category text="Society &amp; Culture"/><itunes:category text="Society &amp; Culture"><itunes:category text="Places &amp; Travel"/></itunes:category><itunes:image href="https://substackcdn.com/feed/podcast/2806002/3f483a0978ae4f4dee7bca4e8c5b502d.jpg"/><item><title><![CDATA[This Is Coolest Travel Job Ever: Location Scouting For Film & TV]]></title><description><![CDATA[<p>Welcome back to <em>Extra Baggage</em>! </p><p>This week, Folly chats with Rory Higgs, a seasoned location scout in the film and TV industry. With over seven years of experience and credits on major productions like <em>Oppenheimer</em>, <em>Napoleon</em>, <em>Bridgerton</em>, and the upcoming action comedy <em>Heads of State</em>, Rory knows how to find the perfect backdrop for a great story. He's travelled to over 40 countries, has a deep love for exploring new places, and is now based in Toronto where he’s launched his own production company. </p><p>We talk about how he got into the world of location scouting, how travel plays a central role in his life and work, and where he’s dreaming of heading next. It's a fun one!</p><p>Get to know Folly:</p><p>Instagram: <a target="_blank" href="https://www.instagram.com/folly.elizabeth">@folly.elizabeth</a></p><p>TikTok: <a target="_blank" href="https://www.tiktok.com/@follyelizabeth">@follyelizabeth</a></p><p>YouTube: <a target="_blank" href="https://www.youtube.com/@follyelizabeth">@follyelizabeth</a></p><p>Substack: <a target="_blank" href="https://substack.com/@follyelizabeth">follyelizabeth.substack.com</a></p><p>Write me love letters: follyelizabethnquiries@gmail.com</p><p>See You Next Week,</p><p>Thank you <strong>SO much</strong> for tuning in. I cannot wait to see where this podcast goes, and I’ll see you next week for the next episode of Extra Baggage!</p><p>In the meantime, here are some other Extra Baggage content you might like:</p><p>* <a target="_blank" href="https://follyfowowe.substack.com/p/on-airbnb-the-rental-crisis-and-imaging">stop booking airb’n’bs</a></p><p>* <a target="_blank" href="https://follyfowowe.substack.com/p/how-to-find-unique-travel-experiences">the hot girls guide to finding hidden gems</a></p><p>* <a target="_blank" href="https://follyfowowe.substack.com/p/postcard-10-podcast-episodes-i-think">a list of really good podcasts</a></p> <br/><br/>Get full access to Extra Baggage at <a href="https://follyfowowe.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">follyfowowe.substack.com/subscribe</a>]]></description><link>https://follyfowowe.substack.com/p/this-is-coolest-travel-job-ever-location</link><guid isPermaLink="false">substack:post:162841377</guid><dc:creator><![CDATA[Folly Fowowe]]></dc:creator><pubDate>Sun, 04 May 2025 21:03:22 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/162841377/c9bdfe700c6a28f08a804056bd64aef2.mp3" length="33848139" type="audio/mpeg"/><itunes:author>Folly Fowowe</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>2115</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/2806002/post/162841377/e5f4586f6e330bc1b7dc7bc9f8b9b138.jpg"/></item><item><title><![CDATA[So You Want to Solo Travel in 2025?]]></title><description><![CDATA[<p>Hello friends!!!</p><p>Welcome to <em>Extra Baggage</em>, a travel podcast where I unpack how, where, and why people travel so you can travel better. I’m Folly (your host and travel big sis), and I am so excited to be back with another episode!</p><p>SO, what’s this episode about?</p><p>This week, we’re talking about solo travel—because if you’re always waiting for someone to come with you, you might never go. We’ll get into how to pick the right destination, choosing accommodation that feels safe and social, and practical tips for navigating the world on your own (without scaring yourself out of doing it).</p><p>If you enjoyed the episode, please feel free to <strong>leave a review, like, share, subscribe do all the things.</strong> It really helps more people find <em>Extra Baggage</em> (and makes me feel like I’m not just talking into the void).</p><p>Get to know Folly:</p><p>Instagram: <a target="_blank" href="https://www.instagram.com/folly.elizabeth">@folly.elizabeth</a></p><p>TikTok: <a target="_blank" href="https://www.tiktok.com/@follyelizabeth">@follyelizabeth</a></p><p>YouTube: <a target="_blank" href="https://www.youtube.com/@follyelizabeth">@follyelizabeth</a></p><p>Substack: <a target="_blank" href="https://substack.com/@follyelizabeth">follyelizabeth.substack.com</a></p><p>Write me love letters: follyelizabethnquiries@gmail.com</p><p>See You Next Week,</p><p>Thank you <strong>SO SO much</strong> for tuning in. I cannot wait to see where this podcast goes, and I’ll see you next week for the next episode of Extra Baggage!</p><p>In the meantime, here are some other essays you might like:</p><p>* <a target="_blank" href="https://follyfowowe.substack.com/p/on-airbnb-the-rental-crisis-and-imaging">stop booking airb’n’bs</a></p><p>* <a target="_blank" href="https://follyfowowe.substack.com/p/how-to-find-unique-travel-experiences">the hot girls guide to finding hidden gems</a></p><p>* <a target="_blank" href="https://follyfowowe.substack.com/p/postcard-10-podcast-episodes-i-think">a list of really good podcasts</a></p><p><p>Extra Baggage is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></p><p></p> <br/><br/>Get full access to Extra Baggage at <a href="https://follyfowowe.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">follyfowowe.substack.com/subscribe</a>]]></description><link>https://follyfowowe.substack.com/p/so-you-want-to-solo-travel-in-2025</link><guid isPermaLink="false">substack:post:159382230</guid><dc:creator><![CDATA[Folly Fowowe]]></dc:creator><pubDate>Wed, 19 Mar 2025 17:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/159382230/5c3fc16ff5c6b3a86bf6722b04790d3e.mp3" length="26236266" type="audio/mpeg"/><itunes:author>Folly Fowowe</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1640</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/2806002/post/159382230/d72a783811c3560cd84f05f62335ee79.jpg"/></item><item><title><![CDATA[Overcoming Travel Anxiety & The Fear of the Unknown ]]></title><description><![CDATA[<p><strong>Extra Baggage Ep.1: Travel Anxiety & The Fear of the Unknown</strong></p><p>In this first-ever episode of <em>Extra Baggage</em>, host <strong>Folly Elizabeth</strong> unpacks travel anxiety, why so many of us feel nervous about exploring new places and how to make the whole experience less overwhelming. Whether it’s the fear of the unknown, logistical stress, or just the thought of stepping out of your comfort zone, this episode offers practical tools to help you travel further and with more confidence.</p><p><strong>Listen now on:</strong>Substack | YouTube | Spotify | Apple Podcasts</p><p><strong>Get to know Folly:</strong></p><p>Instagram: <a target="_blank" href="https://www.instagram.com/folly.elizabeth">@folly.elizabeth</a></p><p>TikTok: <a target="_blank" href="https://www.tiktok.com/@follyelizabeth">@follyelizabeth</a></p><p>YouTube: <a target="_blank" href="https://www.youtube.com/@follyelizabeth">@follyelizabeth</a></p><p>Substack: <a target="_blank" href="https://substack.com/@follyelizabeth">follyelizabeth.substack.com</a></p><p><strong>Enjoyed the episode?</strong></p><p>Leave a review and share <em>Extra Baggage</em> with anyone who wants to travel more in 2025!</p> <br/><br/>Get full access to Extra Baggage at <a href="https://follyfowowe.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">follyfowowe.substack.com/subscribe</a>]]></description><link>https://follyfowowe.substack.com/p/overcoming-travel-anxiety-and-the</link><guid isPermaLink="false">substack:post:158111368</guid><dc:creator><![CDATA[Folly Fowowe]]></dc:creator><pubDate>Sun, 02 Mar 2025 15:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/158111368/e9c332eaffaa48034cca792bba26a0ac.mp3" length="29663532" type="audio/mpeg"/><itunes:author>Folly Fowowe</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1854</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/2806002/post/158111368/3f483a0978ae4f4dee7bca4e8c5b502d.jpg"/></item></channel></rss>