The Living Well Pod

Ep. 37: What if it doesn't go away?

Crystal Saltrelli and TWGP Community — Thu, 09 Apr 2026 11:00:00 GMT

In this episode, Crystal shares a recent realization: connecting her gastroparesis to hypermobile Ehlers-Danlos syndrome made her wonder if this is simply how her body is made—and surprisingly, that thought brought relief rather than disappointment.

Crystal and Samantha explore what that relief reveals about the hidden stories we often carry around personal responsibility, control, and what it means to "fix" ourselves.

If you've ever felt exhausted by trying to change your circumstances, or wondered if accepting your condition and still wanting it to go away could somehow coexist, this episode is for you.

Resources Mentioned:

- Crystal's recent newsletter on the three layers of gastroparesis

- Living Well with Gastroparesis Program

- Samantha's Thriving with Gastroparesis community and one-on-one coaching: transformative-psych.com

Connect with us: Subscribe at thelivingwellpod.com to get episodes and content in your inbox

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.crystalsaltrelli.com

Ep. 36: A Different Kind of Relief

Crystal Saltrelli and TWGP Community — Thu, 12 Mar 2026 15:31:01 GMT

In this episode, Crystal discusses what happened when she shared her perspective on how to best support gastroparesis patients in a room full of gastroparesis experts... and why she stands by what she said despite it "going over like a lead balloon." Subscribe for free to get future episodes and related content right in your inbox: http://thelivingwellpod.com/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.crystalsaltrelli.com

Ep. 35: Fresh Perspectives from Research & Real Life

Crystal Saltrelli and TWGP Community — Mon, 11 Aug 2025 11:00:00 GMT

Hi there! We’re popping in with a special episode to share what’s been going on in our worlds, including personal health updates and new research that holds exciting possibilities for those living with gastroparesis and other functional GI disorders.

You’ll hear about Samantha’s work with her Thriving with Gastroparesis group, Crystal’s rewrite of Living Well with Gastroparesis, and the discoveries that have re-energized our passion for this work. We explore what the latest studies are saying about the gut-brain connection, perception, and symptom experience, and why it’s such an encouraging time for our community.

Episode Links:

* Samantha’s Thriving With Gastroparesis Community

* Subscribe on Substack

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.crystalsaltrelli.com

Ep. 34: There Isn't One Right Way (Season Finale)

Crystal Saltrelli and TWGP Community — Thu, 05 Jun 2025 11:00:00 GMT

Welcome to the Season Two finale! In this episode, we talk about how easy it is to get caught up in doing things the “right way” when it comes to our health and well-being — and how much freedom there is in letting that go.

We reflect on the experiences and insights that kept bringing us back to this theme all season long, from hearing the many different paths our guests have taken to live well, to noticing how much lighter this podcast felt once we stopped trying to get it “right.”

We explore:

* Why chasing the “right way” often leads to more struggle, not less

* Trusting your own wisdom instead of searching for the perfect blueprint

* How curiosity opens the door to new possibilities

* What’s next for the show

As always, thank you so much for being here. Make sure you’re subscribed on Substack so you’ll know when new episodes drop—including a special between-seasons surprise coming this summer!

Episode Links:

* Samantha’s Thriving With Gastroparesis Community

* Subscribe on Substack

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.crystalsaltrelli.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.crystalsaltrelli.com

Ep. 33: Worry Is Never Useful (with Sarie Taylor)

Crystal Saltrelli and TWGP Community — Thu, 29 May 2025 11:00:00 GMT

In today’s episode, we sit down with coach Sarie Taylor, who is currently undergoing treatment for stage three breast cancer. Sarie tells us how she went from being hospitalized due to debilitating anxiety and panic to deeply seeing that worry is never useful — not even when it comes to serious diagnoses and health challenges.

Sarie speaks candidly about navigating cancer treatment without falling into hypervigilance, handling the ups and downs of her emotional experience, what she does when loved ones don’t understand, why she no longer sees her body as the enemy, and lots more.

This is one of our favorite conversations so far, and we’re excited to share Sarie’s incredible insights with you.

Episode Links:

* Sari’s Website & Instagram

* Samantha’s Thriving With Gastroparesis Community

* Subscribe on Substack

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Minisode: What's your favorite quote?

Crystal Saltrelli and TWGP Community — Tue, 27 May 2025 11:00:00 GMT

In this minisode, we share the quotes that resonate most deeply with our journeys and the message of this podcast. Crystal reflects on a quote by Sydney Banks that speaks to the freedom that comes from not fearing our experience, while Samantha shares a reminder from Michael Neill that peace doesn't require fixing ourselves—it comes from seeing that we were never broken.

This discussion truly captures the essence of what we explore each week on the show. It left us feeling calm and grounded, and we hope it does the same for you.

Ep. 32: Reconnecting with What You Love (and Why It Matters)

Crystal Saltrelli and TWGP Community — Thu, 22 May 2025 11:00:00 GMT

When you're living with a chronic illness, it can feel like your whole world revolves around management plans, symptom tracking, and just getting through the day. In the midst of all that, it's easy to lose touch with the things that used to light you up—the simple joys, passions, and pieces of yourself that make life feel meaningful.

In this episode, we’re talking about Ikigai, the Japanese concept that loosely translates to "reason for being." We explore how reconnecting with what you love—even in small ways—can shift your experience and allow for more freedom, peace, and ease no matter what you’re dealing with.

What We Talk About in This Episode:

* What Ikigai means and how it relates to chronic illness

* The inward focus of managing chronic illness and how it can shift your energy away from what truly lights you up

* The shift from “my possibilities are limited” to “my possibilities are different”

* Why healing isn’t just about protocols—it’s also about curiosity, passion, and doing the things that matter to you

Episode Links:

* Ikigai: The Japanese Secret to a Long and Healthy Life

* Samantha’s Thriving With Gastroparesis Community

* Subscribe on Substack

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Ep. 31: Finding Yourself Beyond the Diagnosis (with Vanessa)

Crystal Saltrelli and TWGP Community — Thu, 15 May 2025 11:00:00 GMT

In this episode, we’re joined by Living Well Pod listener, Vanessa. Vanessa discusses the winding road to her gastroparesis diagnosis, the biases she’s faced as someone navigating the medical system with a disability, and how she’s learned to keep showing up and moving forward, even when it feels difficult.

We talk about creating boundaries around illness, finding joy in everyday moments, and embracing rest without guilt. Vanessa also shares the story behind Girl With Guts — her platform for authentic advocacy and community — and reminds us that thriving doesn’t mean having it all figured out.

Whether you live with chronic illness, disability, or both, this conversation will leave you feeling seen, uplifted, and encouraged.

Episode Links:

* Girl with Guts

* Join Samantha’s Thriving With Gastroparesis Community

* Subscribe on Substack

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Minisode: Easing the Financial Stress of Chronic Illness

Crystal Saltrelli and TWGP Community — Tue, 13 May 2025 11:00:00 GMT

In this minisode, we respond to a question about navigating the financial stress that often comes with chronic illness. Rather than focus on the particulars, which vary so much from person to person, we explore the inner experience of financial strain—how our thoughts and state of mind shape how we feel about our circumstances.

We talk about how frantic thinking can narrow our perspective and make solutions feel out of reach, while a quieter mind often opens the door to clarity, creative problem-solving, and even unexpected sources of support.

If you’re feeling stressed about making ends meet, we hope this short discussion offers a bit of breathing room and maybe a fresh perspective. We’ll see you on Thursday for another full-length episode!

Ep. 30: Getting to the Bottom of Unexplained Symptoms

Crystal Saltrelli and TWGP Community — Thu, 08 May 2025 11:00:00 GMT

In this episode, Crystal discusses what finally brought clarity after two years of unexplained breathing symptoms. Not through more tests or treatments, but by stepping back and looking at the full picture — with help from an unexpected source.

We explore:

* How it feels when the answer isn’t as complex or dramatic as we expected

* The difference between anxious problem-solving and true insight

* What it looks like to trust your gut even when experts disagree — and how we can innocently get in the way of our own intuition

* How letting go of assumptions and “over-doing” can open the door to relief

This conversation is for anyone who’s been told one thing but sensed something different. It’s a reminder that our inner knowing is worth listening to—and that clarity often comes when we’re willing to see things in a new light.

Episode Links:

* Ep. 7: When There Are No Answers

* Join Samantha’s Thriving With Gastroparesis Community

* Subscribe on Substack

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Ep. 29: When Recovery Is Just the Beginning (with Hannah)

Crystal Saltrelli and TWGP Community — Thu, 01 May 2025 11:00:00 GMT

In this episode, we’re joined by Living Well Pod listener Hannah as she shares her powerful story of navigating the ups and downs of gastroparesis, mental health struggles, and an eating disorder shaped by years of illness. Hannah reflects on what healing has meant for her, not just physically, but emotionally and spiritually, as well.

Together, we explore:

* Why recovery from illness doesn’t always bring the relief we expect

* The impact of pregnancy, postpartum, and motherhood on the healing journey

* The overlap of chronic illness, mental health, and disordered eating—especially in digestive disorders

* The daily practice of self-compassion, rest, and letting go of “shoulds”

* How discomfort can be a doorway to growth

This conversation invites us to rethink what healing really looks like and to make space for the messy but meaningful middle between “sick” and “not sick.”

Episode Links:

* Join Samantha’s Thriving With Gastroparesis Community

* Subscribe on Substack

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Minisode: What We Do When We're Overwhelmed

Crystal Saltrelli and TWGP Community — Tue, 29 Apr 2025 11:00:00 GMT

We’re back with another minisode, and this time we’re talking about what we do when our thoughts are swirling and the overwhelm sets in.

There’s nothing you have to do in those moments—your thinking will settle on its own. But sometimes, certain things do feel helpful or supportive. Whether it’s music, movement, or just taking a breath, these small acts can create space and help us stay grounded while the mental snow settles.

There’s no right or wrong way to move through overwhelm, but we hope this conversation reminds you that you’re not alone—and that it’s okay to simply do what occurs to you (even if it’s singing poorly at the top of your lungs 🙈).

We’ll see you on Thursday with a full-length episode!

Ep. 28: When a Diagnosis Sends You Spiraling

Crystal Saltrelli and TWGP Community — Thu, 24 Apr 2025 11:00:00 GMT

When Samantha was recently diagnosed with osteoporosis, her mind immediately jumped to the future. What would this mean for her mobility? Her travel dreams? The next several decades of her life?

In this honest and deeply relatable conversation, we talk about how quickly fearful thinking can take hold after a new diagnosis, and how noticing the feelings of uncertainty and unease can gently bring us back to the present.

We also explore the difference between practical next steps and mental spiraling, the role of self-care (especially for those who tend to do it all), and the clarity that comes from simply letting our thoughts settle.

If you’re feeling overwhelmed or unsettled by a new diagnosis, this episode is a reminder that peace is never as far away as it seems.

Episode Links:

* Samantha’s Thriving With Gastroparesis Community

* Subscribe on Substack

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Ep. 27: Letting Go of "This Shouldn't Be Happening" (with Megan Laubacker)

Crystal Saltrelli and TWGP Community — Thu, 17 Apr 2025 11:00:00 GMT

This week we’re joined by Megan Laubacker. After struggling with gastroparesis for many years, Megan’s symptoms gradually disappeared. But several months ago, those symptoms began to return—something her brain insisted wasn’t supposed to happen.

We talk about the initial disappointment and disbelief Megan felt, the relief of letting go of trying to figure out why her symptoms came back, and the quiet strength she’s discovered in meeting each day as it comes, with less resistance, more presence, and fewer rules than before.

Megan’s story is a reminder that our physical health will ebb and flow but we can always meet those ups and downs with a fresh perspective. If you’ve ever struggled with the thought that things shouldn’t be this way, this conversation is for you.

Episode Links:

* Megan’s Gastroparesis Story (YouTube video)

* Last day to join Samantha’s Thriving With Gastroparesis Community at the special rate!

* Subscribe on Substack

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Minisode: Books That Changed How We See Health

Crystal Saltrelli and TWGP Community — Tue, 15 Apr 2025 14:41:25 GMT

In our first-ever minisode, we’re answering the question: What books have been the most impactful for you when it comes to living well with chronic illness?

We each picked two personal favorites: one that completely shifted our perspective and one that brought us a deep sense of peace and possibility. Listen in to hear who picked what—and why these books felt so impactful and stayed with us over time.

Whether you're just starting to explore the connection between thought and experience or you’ve been on this path for a while, one of these books might be the thing that sparks a new insight for you, too.

We’ll be back on Thursday with a full episode — see you then!

Episode Links:

* Being Human by Dr. Amy Johnson

* The Little Book of Big Change by Dr. Amy Johnson

* Stillness Speaks by Eckhart Tolle

* The Enlightened Gardener by Sydney Banks

* Have a question you'd like us to answer on a future minisode? Email us at livingwellpod@gmail.com.

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Ep. 26: How to Travel When You're Never Symptom-Free

Crystal Saltrelli and TWGP Community — Thu, 10 Apr 2025 11:00:00 GMT

Today we’re bringing you a conversation about Samantha’s recent seven-week trip with her family. From the outside, it might sound like an impossible undertaking: traveling around the world while managing chronic illness and recovering from surgery — not to mention the unexpected health challenges that popped up along the way. But somehow, this trip didn’t just happen, it was full of peaceful moments and incredible memories.

In this episode, Samantha shares what it really takes to travel when you're never symptom-free. We explore the preparation, flexibility, and presence that made it possible—and why Samantha came home from a challenging trip that didn’t go according to plan eager to travel more, not less.

If you’re waiting to travel “when things settle down” or “when you feel better,” we hope this conversation invites you to reconsider. There might never be a perfect time to take that trip, but there’s so much joy to be found in doing it anyway.

Episode Links:

* Join Samantha’s Thriving With Gastroparesis Community

* Subscribe on Substack

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Ep. 25: Is it Advocacy or Anxiety? (with Lily Sais)

Crystal Saltrelli and TWGP Community — Thu, 03 Apr 2025 11:00:00 GMT

Welcome to Season 2 of The Living Well Pod! We're thrilled to have Lily Sais, one of our most-loved guests from last season, back to kick things off with a conversation about the sometimes blurry line between self-advocacy and anxious thinking.

How do you know if you’re advocating for your health or just stuck in an anxiety loop? What if your doctor isn’t listening, and you know something’s wrong—but you’ve also been down the rabbit hole of endless research and racing thoughts?

In this episode, we shift the focus to the energy behind our actions. We discuss how urgency and fear can fuel our need for answers and control, and how that’s very different from grounded, effective self-advocacy.

We talk about:

* What it feels like when you're advocating from love vs. fear

* Why symptom spirals and obsessive researching can actually cloud clarity

* Why hope tied to outcomes (“I’ll only be okay if…”) leaves us feeling burnt out and overwhelmed

* What to do when it feels like doctors aren’t listening

* Real-life examples from our own experiences with anxiety and self-advocacy

If you’ve ever found yourself questioning whether you're doing enough or wondering if you’re making things worse by worrying too much, this conversation is for you. It's a compassionate and practical look at how to care for yourself and speak up for your needs with clarity and confidence.

Resources Mentioned:

* Thriving in the Eye of the Hurricane by Joseph Bailey (Amazon affiliate link)

* Lily’s Peace From Within Community

* Samantha’s TWGP (Thriving with Gastroparesis) Community

* Subscribe to Living Well Pod on Substack

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Ep. 24: Self-Advocacy & Finding a Cure (with Emily Ricks)

Crystal Saltrelli and TWGP Community — Thu, 16 Jan 2025 12:47:00 GMT

In our season one finale, we sit down with musician and actress Emily Ricks to hear her incredible journey of self-advocacy and healing. Emily had been diagnosed with Ehlers-Danlos syndrome, colonic paralysis, MCAS, POTS, and more before finally finding an innovative treatment that changed her life.

In this episode, she shares how she navigated biases in the healthcare system, trusted her intuition, and advocated for her own well-being -- all at only 18 years old. Emily’s story is a testament to the power of persistence, resilience, and consistently taking the next right step.

This is one of our favorite episodes to date!

Episode Links:

* Emily Ricks’ website

* Private & Group Coaching with Samantha

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Ep. 23: I Can Only Be Happy If...

Crystal Saltrelli and TWGP Community — Thu, 09 Jan 2025 12:57:00 GMT

In this week's episode, we're talking about "hidden agreements"— the stories we believe about what needs to happen in order for us to be happy, okay, or fulfilled in life. While they often go unnoticed, these made-up requirements can weigh us down and create a lot of unnecessary suffering.

We discuss:

* What "hidden agreements" are and how they show up in our lives

* Why tying our happiness to specific outcomes leads to unnecessary suffering

* How to start recognizing and letting go of the unhelpful "agreements" we’ve made with ourselves

If you’ve ever found yourself thinking, “I can only be happy if…” or “I won’t be okay until…” — this episode is for you!

Call in to our SpeakPipe line to suggest topics or guests for the show, share insights you've gained while listening, or let us know if you're interested in receiving free coaching from Crystal & Samantha on an upcoming episode.

Episode Links:

* Caffeine for the Soul: Would You Sign that Contract?

* Private & Group Coaching with Samantha

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Ep. 22: Ultra-Rare & Undiagnosed (with Christine McGarvey)

Crystal Saltrelli and TWGP Community — Thu, 02 Jan 2025 12:39:00 GMT

This week, we welcome Christine McGarvey, a rare disease advocate and Living Well Pod listener, to share her inspiring journey of living well despite significant health challenges. Christine talks about her decade-long search for a diagnosis, the meaning she’s found through advocacy, and lessons on resilience, compassion, and staying present.

What You’ll Hear in This Episode:

* How Christine turned her pain into purpose.

* The role of compassion in navigating chronic illness.

* Finding fulfillment in the face of uncertainty.

* Insights on parenting children with similar health challenges.

* The power of community and connection for those with rare or undiagnosed conditions.

We now have a SpeakPipe line where you can leave us short audio messages. Call in to suggest topics or guests for the show, share insights you've gained while listening, or let us know if you're interested in receiving free coaching from Crystal & Samantha on an upcoming episode.

Episode Links:

* Undiagnosed Diseases Network Foundation

* National Organization for Rare Disorders

* Private & Group Coaching with Samantha

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Ep. 21: Waiting for the Other Shoe to Drop

Crystal Saltrelli and TWGP Community — Thu, 19 Dec 2024 11:00:00 GMT

In this episode, we’re discussing something we’ve all felt at one time or another: that uneasy sense of waiting for the other shoe to drop. Whether it’s the return of symptoms, a new diagnosis, or something completely unexpected, our minds often spin stories about why we need to stay on high alert—worried, vigilant, and constantly “prepared.”

We share how this pattern has played out in our own lives, unpack the roles of control, responsibility, and self-blame, and explore what helps ease the tension despite life’s inherent uncertainties. Whatever your worries, we hope this conversation brings you a fresh perspective and a little relief.

Episode Links:

Coaching with Samantha: https://transformative-psych.com

Send us your thoughts or questions: livingwellpod@gmail.com

Please rate and review the podcast wherever you listen—it helps us reach more people!

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livingwellpod.substack.com

Ep. 20: It's a Tool, Not a Rule

Crystal Saltrelli and TWGP Community — Thu, 12 Dec 2024 11:00:00 GMT

In this episode, Crystal shares a recent insight about how often—and how quickly—we can turn helpful health tools into rigid, must-follow rules, making life feel harder and more limiting than it needs to be. Together, we explore why we (innocently!) do this and how getting curious and leaning into flexibility can help us navigate life with chronic illness with more freedom and ease.

If you’ve ever felt weighed down or overwhelmed by all of the rules surrounding your health, this episode is for you.

Episode Links:

Coaching with Samantha: https://transformative-psych.com

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Ep. 19: Choice, Control & Letting Go of the Pressure to Decide (with Dr. Amy Johnson)

Crystal Saltrelli — Thu, 05 Dec 2024 11:00:00 GMT

In this episode, Crystal chats with Dr. Amy Johnson, psychologist, coach, and creator of The Little School of Big Change, about the mental weight we often carry around decision-making.

We explore:

- why choices, especially those related to our health, often feel so overwhelming

- the illusion that our choices guarantee particular outcomes

- the freedom that comes from letting go of the pressure to get it all “right”

If you’ve ever felt stuck in indecision or burdened by self-blame over past choices, this conversation will challenge your assumptions and offer a lighter, more compassionate perspective on navigating health-related decisions, big and small.

Episode Links:

Dr. Amy Johnson: https://dramyjohnson.com/

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Ep. 18: Navigating the Holidays

Crystal Saltrelli and TWGP Community — Wed, 27 Nov 2024 13:27:26 GMT

Since tomorrow is Thanksgiving in the US, we’re coming to you a day early with an episode about navigating the holidays with chronic illness. This time of year can bring such a mix of emotions — gratitude, excitement, wonder… overwhelm, loneliness, tension.

In this episode, we’re sharing how we handle the ups and downs of the holiday season: what’s worked for us, how we deal with the challenges that remain, and how we’ve found more moments of peace and joy in the midst of it all.

Whatever the rest of this year brings, we’re here to remind you: it’s okay to take it moment by moment and do what’s right for you.

Happy Thanksgiving!

Episode Links:

* Coaching with Samantha: https://transformative-psych.com

* Connect with us on Instagram and Facebook

* Join our Substack community

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livingwellpod.substack.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.crystalsaltrelli.com

Ep. 17: Living & Traveling with Autoimmune Disease (with Jen Lefforge)

Crystal Saltrelli — Thu, 21 Nov 2024 11:00:00 GMT

This week, we’re excited to share a fun and inspiring conversation with our friend and YouTube creator, Jen Lefforge. Jen has built an incredible career as a travel and lifestyle vlogger while navigating the ups and downs of Hashimoto’s disease. We love her unapologetic approach to setting boundaries and how she’s refused to let her diagnosis define or limit her.

Jen’s story is full of practical tips and encouraging insights about trusting your inner wisdom, designing a life that works for you, and saying “yes” to the adventures you’ve been dreaming about—even if you have health challenges.

We hope you find as much inspiration in Jen’s journey as we did!

Episode Links:

Find Jen at www.JenLefforge.com

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Ep. 16: You Can't Sneak a Thought Past Your Body

Crystal Saltrelli and TWGP Community — Thu, 14 Nov 2024 11:00:00 GMT

In this episode, Crystal shares how post-election anxiety flared up her physical symptoms, reminding her of the importance of self-care and letting ourselves truly feel our feelings.

This conversation isn’t about politics. It’s about how easily all of us can get caught up in anxious thinking about external events and how we tend to experience that thinking physically, especially when dealing with health conditions. As Mavis Karn says, “you can’t sneak a thought past your body.”

If you've ever been thrown for a loop by what's going on around you, we hope this episode brings you some comfort and insight.

Episode Links:

* Coaching with Samantha: https://transformative-psych.com

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Ep. 15: Parenting When You Don't Feel Well (with Jess Silverman)

Crystal Saltrelli and TWGP Community — Thu, 07 Nov 2024 11:00:00 GMT

In today’s episode, we sit down with parenting coach Jessica Silverman to discuss the realities of raising children while navigating health challenges. We talk about the common feelings of guilt and pressure that arise when health issues impact parenting, explore how embracing self-compassion can help us let go of perfection, and share practical pointers for recognizing — and trusting — the resilience in both ourselves and our children.

This episode is filled with gentle encouragement and real talk about finding grace and strength as a parent, even on tough days.

Episode Links:

Find Jess on Instagram or her website.

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Ep. 14: What is Medical Hexing?

Crystal Saltrelli and TWGP Community — Thu, 31 Oct 2024 10:00:00 GMT

Today on The Living Well Pod, we’re discussing "medical hexing." While the name might sound fitting for a Halloween episode, we’re not talking about spells, curses, or witchcraft here. Rather, medical hexing describes how the language and labels used by doctors, practitioners, and even friends can shape the way we perceive and experience health diagnoses.

Together, we’ll explore how terms like “chronic” and “incurable” can impact the way we think about our health — and how curiosity can totally shift that impact. We’ll also talk about how the dynamic nature of thought means that no label or diagnosis can actually predict how someone will experience life. And finally, we’ll share what to do if you have, in fact, been “hexed.” Hint: it’s maybe not what you think.

Episode Links:

Blog post: Have you been hexed?

Crystal’s Thriving with Gastroparesis Program: https://www.livingwellwithgastroparesis.com/program-signup

Coaching with Samantha: https://transformative-psych.com

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Ep. 13: The Hamster Wheel of Healing

Crystal Saltrelli and TWGP Community — Thu, 24 Oct 2024 10:00:00 GMT

In this episode of The Living Well Pod, we discuss how the relentless pursuit of healing often creates unnecessary pressure and suffering.

Together, we explore questions like:

* Is it up to us to heal ourselves?

* How do we work toward healing without becoming overwhelmed or consumed by it?

* Is healing necessary in order to live well?

We also reflect on how loosening our grip on the need for specific outcomes and, instead, embracing what feels right in the moment has transformed our experiences and reshaped our understanding of what it truly means to heal.

If you’re currently taking a spin on the hamster wheel of healing, we hope this conversation offers a new perspective—and a little bit of peace.

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Ep. 12: Feelings as Feedback (with Mavis Karn)

Crystal Saltrelli and TWGP Community — Thu, 17 Oct 2024 10:00:00 GMT

In this episode of The Living Well Pod, we sit down with Mavis Karn, a counselor, educator, and author with over 45 years of experience working with everyone from professional athletes to school children to people in prison. Mavis has a remarkable gift for making profound truths feel simple and accessible, and this conversation is no different.

We explore how our feelings act as a real-time feedback system, reflecting the quality of our thinking and guiding us toward the next right step. Mavis shares how tuning into our feelings — rather than ignoring or numbing them — can help us let go of untrustworthy thoughts, reduce stress, and follow our wisdom and common sense.

One of the things we love most about this episode is Mavis’ reminder that every single person is already equipped with everything they need to navigate life—even if it doesn’t always feel that way. This conversation left us with a wonderful feeling of peace and ease and we hope it does the same for you.

Episode Links:

* Learn more about Mavis at www.MavisKarn.net

* It’s That Simple: A User’s Manual for Human Beings by Mavis Karn

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Ep. 11: What does it mean when symptoms come back?

Crystal Saltrelli and TWGP Community — Thu, 10 Oct 2024 10:00:00 GMT

In this episode of The Living Well Pod, Crystal shares a story about a recent solo trip to New York City that took an unexpected turn when she experienced a full-blown panic attack—something that hasn’t happened in years. Together, we dive into what it means when symptoms we thought we had “under control” resurface and how easy it can be to attach meaning to these moments.

Crystal talks about the small sliver of insight that helped her through the panic, the difference between acting out of fear versus responding with calm, and how this perspective shift applies to both mental and physical health challenges. Samantha shares her own experiences of handling health fluctuations with more patience and less pressure, exploring how approaching these moments with curiosity instead of over-analysis can make all the difference.

If you've ever felt like you’ve taken two steps back in your health journey, this episode is for you.

Episode Links:

* Coaching with Samantha: https://transformative-psych.com

* Listen to Episode 0: Our Stories

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Ep 10: Freedom from Chronic Pain, Illness & Trauma (with Chana Studley)

Crystal Saltrelli and TWGP Community — Thu, 03 Oct 2024 11:52:45 GMT

Chana Studley suffered for decades with allergies, asthma, cystitis, IBS, chronic pain, and PTSD before discovering something that turned her experience around. Today, she’s an inspiring author, coach, and speaker, living life with a quiet mind and a (mostly) symptom-free body.

In this episode of The Living Well Pod, Chana shares her journey through years of searching for solutions, trying everything from meditation to iridology to chiropractics, and the profound transformation she experienced when she discovered that her well-being wasn’t dependent on finding a “fix.”

Together, we explore how our thoughts shape our experience of pain and illness, how a busy mind can amplify physical symptoms, and how we can find relief and a quieter mental state without doing more. Chana’s insights are a powerful reminder that whether or not our circumstances change, our experience of them can shift dramatically.

Episode Links:

Find Chana Studley online at https://www.chanastudley.com/

Chana’s books: The Myth of Low Self-Esteem, Painless, Very Well, Beyond Diagnosis

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Ep. 9: Is hope helpful?

Crystal Saltrelli and TWGP Community — Thu, 26 Sep 2024 10:00:00 GMT

This week, we’re taking a deep dive into “hope” — and it’s quite a journey!

We discuss:

What hope is and whether it’s inherently helpful (you’ll hear Crystal’s thoughts on this change as the conversation unfolds — there’s a lightbulb moment around minute 12).

The difference between feeling hopeful and clinging to hope.

How being fully present right now might provide more freedom and peace than hoping for something different in the future.

We also share personal stories and insights about the role hope has played in our own experiences with gastroparesis, anxiety, and more.

Like all of our conversations, this one is an invitation to get curious and explore what’s true for you.

Episode Links:

* “A Little Hope Goes a Long Way”: Crystal’s article in the American Journal of Gastroenterology

* Contact Samantha about coaching at https://transformative-psych.com

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Ep. 8: How to Stop Fighting Your Body (with Missy Maiorano)

Crystal Saltrelli and TWGP Community — Thu, 19 Sep 2024 10:00:00 GMT

This week we’re excited to introduce our new name: The Living Well Pod.

Rest assured, everything you loved about Living Well (When You Don’t Feel Well) remains the same. The new name is simply a better reflection of the diversity of our listeners, the breadth of our conversations around health and wellness, and our commitment to building a community that extends beyond these weekly episodes.

Now on to today’s episode. It’s a good one! We’re joined by Missy Maiorano, a certified Change Coach who helps people struggling with anxiety, fear, and depression related to chronic health challenges. Missy opens up about her personal experience with chronic hives and idiopathic angioedema, and how she moved from fear and desperation to a place of deep peace, love, and freedom.

Missy's story offers profound insights into how we can stop fighting our bodies and start loving them—even when symptoms persist. If you’ve ever struggled to accept your body through illness or discomfort, this conversation is for you.

Find Missy at: https://www.missymaioranocoaching.com/

Learn more about the Little School of Big Change (affiliate link)

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Ep. 7: When There Are No Answers

Crystal Saltrelli and TWGP Community — Thu, 12 Sep 2024 10:00:00 GMT

In this episode, we’re discussing our recent experiences with undiagnosed symptoms that left us both without clear answers for quite a while. We talk about what that uncertainty has felt like, but more importantly, we dive into what’s given us peace of mind and a path forward, even when a diagnosis is unclear.

Here are a few things we discuss in this episode:

- The surprising relief that comes from being present in the moment, even when the future is uncertain.

- Why trusting your instincts and inner wisdom can be more powerful than waiting for definitive answers.

- The role of self-compassion and letting go of the pressure to "figure it all out" when living with uncertainty.

We hope this episode resonates with you—whether you're dealing with undiagnosed symptoms or just navigating life’s uncertainties.

If you’re enjoying the podcast, please share it with someone who might also benefit so that we can continue to grow our community.

Ep 6: Caring for Yourself While Caring for Others

Crystal Saltrelli and TWGP Community — Thu, 05 Sep 2024 10:00:00 GMT

Calling all caregivers! This week, we’re talking about caring for loved ones with health challenges and special needs, while still taking good care of ourselves.

Drawing from our personal experiences — Samantha with her son, Joshua, who was diagnosed with cerebellar hypoplasia at age 2, and Crystal with her daughter, Lily, who was recently diagnosed with Graves' disease — we explore the insights that have helped us the most in letting go of over-doing and learning to navigate caregiving with more ease and compassion for ourselves and our loved ones.

If you’re a caregiver of any kind, there’s something for you in this episode.

Ep 5: How to Worry Less (with Lily Sais)

Crystal Saltrelli and TWGP Community — Thu, 29 Aug 2024 10:00:00 GMT

In this episode, we’re joined by Lily Sais, a coach and popular content creator who shares her journey with anxiety, disordered eating, and type 1 diabetes.

Our conversation with Lily centers on how we can take really good care of ourselves without worrying or obsessing about our health. We also talk about the importance of self-compassion, the ways we get caught up in overthinking — sometimes without even realizing it, and how sending our brain on a metaphorical holiday can bring about more clarity and peace.

Whether you’re facing a physical diagnosis or struggling with your mental health, you’ll find this conversation both relatable and inspiring.

Ep 4: You Diagnosis Doesn't Define You

Crystal Saltrelli and TWGP Community — Thu, 22 Aug 2024 10:00:00 GMT

This week, we’re exploring how a chronic illness diagnosis can impact our self-image and challenge our sense of identity — and how understanding what self-image and identity really are can help alleviate the suffering this often causes.

In this episode, we discuss the habitual thoughts that shape how we see ourselves, the stable part of us that remains unchanged despite our circumstances, and the importance of staying curious about the stories we tell ourselves. We also talk about the difference between being impacted by an illness and being defined by it, sharing how our personal experiences have transformed over the years.

If you’ve ever felt like you’ve lost yourself or wished you could get back to who you were before your diagnosis, this episode is for you.

You can learn more about Samantha and inquire about coaching opportunities at: https://transformative-psych.com/

Crystal's website is https://www.livingwellwithgastroparesis.com/ and she's @csaltrelli on instagram and YouTube.

Ep 3: When the Future is Uncertain (with Clare Assante)

Crystal Saltrelli and TWGP Community — Thu, 15 Aug 2024 10:00:00 GMT

This week, we sit down with fellow coach Clare Assante who shares her journey with a genetic eye disease called retinitis pigmentosa. Clare talks about the moment she was diagnosed, the uncertainty that followed, and how she’s found peace within the unknown. This is an inspiring, reassuring conversation for anyone struggling with the uncertainty of their diagnosis.

You can learn more about Clare at www.blindsidedbythought.com.

Learn more about Samantha and inquire about coaching opportunities at: https://transformative-psych.com/

Crystal's website is https://www.livingwellwithgastroparesis.com/ and she's @csaltrelli on instagram and YouTube.

Ep 2: Does it matter what other people think?

Crystal Saltrelli and TWGP Community — Thu, 08 Aug 2024 10:00:00 GMT

It’s something most of us with a diagnosis have encountered at some point: other people’s unsolicited opinions, advice, and comments about our health condition. These interactions can feel really challenging, but they also offer valuable insights into what’s actually true about our experience and what is (and isn’t) up to us.

In this episode, we discuss…

* how these comments and our reactions to them, which often feel very personal, aren’t really personal at all.

* the societal belief that there’s always something more or different we could/should be doing and how recognizing this for what it is alleviates a lot of the pressure we tend to feel.

* what happens when the comments we receive don’t match our current experience, like hearing “you look great!” when you’re feeling unwell.

This conversation is short, just 25 minutes, but we cover a lot of ground!

Ep 1: A Different Perspective on Health

Crystal Saltrelli and TWGP Community — Thu, 01 Aug 2024 10:01:00 GMT

Welcome to our first full episode of Living Well (When You Don’t Feel Well)!

In this episode…

* We look at how we talk and think about health and illness — and why that matters when it comes to alleviating our suffering around chronic conditions.

* We discuss how to avoid “crowding out” the pleasurable areas of our lives in the name of getting well.

* Samantha shares that she used to feel like she was in a constant boxing match with her illness and explains the shift that simplified her symptom management and made her day-to-day life feel much lighter and more relaxed.

* Crystal talks about why spending a decade coaching others with chronic illness left her absolutely certain that our experience of life isn’t a result of our circumstances.

* We explore the reason why most of us want to be healthy and whether that’s something we can achieve even in the midst of symptoms and diagnoses.

This conversation lays the foundation for everything that’s coming your way over the next several weeks and months. But if this way of talking about health is new to you and it doesn’t quite make sense, no problem! It was new to us once, too. We encourage you to simply be curious. What if things don’t quite work the way we think they do? What if a different experience is possible?

Ep 0: Our Stories

Crystal Saltrelli and TWGP Community — Thu, 01 Aug 2024 10:00:00 GMT

Welcome to the launch of Living Well (When You Don’t Feel Well)! We’re so excited to have you with us. In this short introductory episode, we’re sharing our own experiences with chronic illness and letting you know what you can expect from this podcast going forward.

You can learn more about Samantha and inquire about coaching opportunities at: https://transformative-psych.com/

Crystal's website is https://www.livingwellwithgastroparesis.com/ and she's @csaltrelli on instagram and YouTube.