I have started and quit on myself more times than I can count. The Modhu Project. Namesake. NAOKA. A podcast that became a beauty brand that became a wellness hub that became a podcast again. Beautiful, half-finished things trailing behind me like breadcrumbs. For most of my life I told myself I was just someone who could not be consistent. That story felt true. It was also the thing keeping me stuck.

This episode is about what finally changed, and the ten things I wish someone had told me a long time ago.

Ten Takeaways From This Episode

01. Consistency does not start with a habit. It starts with a story.

Before any tactic or system, there is an identity. If you believe you are someone who cannot follow through, every tool in the world will eventually confirm that belief. The first move is not to build a habit. It is to quietly stop telling the story that you are someone who cannot. The identity is the real enemy and the real starting point.

02. You are already consistent with something. Start there.

You feed your dog. You brush your teeth. You make your morning coffee. You are not someone who lacks consistency entirely. You are someone who already practices it in small, invisible ways every day. Bring awareness to that. Use it as evidence against the story. You are not starting from zero. You never were.

03. Start embarrassingly small.

Most people fail at consistency because they start too big. They want to meditate for thirty minutes when two minutes would genuinely change their life. The small beginning is not a consolation prize. Protect it like it is sacred because it is. The two minute version. The one page version. The single rep. That is where self-trust gets built.

04. Your word is your wand.

When there is a gap between what you say and what you do, you erode your own inner trust slowly and quietly. The more data you collect that proves you are out of integrity with yourself, the weaker that part of you becomes. The good news is you can always rebuild. But it starts with planting the seed that you are capable of being someone who keeps their word. To themselves first.

05. The returning is the practice. Not the streak.

This one comes straight from meditation and it is the thing that changed everything for me. Instead of beating yourself up when you fall off, you rejoice in coming back. The return is the rep. The return is what rewires you. Celebrate it every single time without exception. A missed day is just a missed day. It is not evidence of who you are.

06. Suck but don’t skip.

You do not need to feel like it. You do not need to be inspired or in the mood or energized or ready. Motivation is a feeling and feelings come and go. Commitment is the decision you made before the feeling left. Show up ugly. Show up small. Show up on the days when everything you produce feels like garbage. Just do not skip. The showing up is the whole thing.

07. Fix your attention span, fix your life.

Consistency is downstream of attention. If you cannot stay with one thing for five minutes you will not stay with a dream for five years. This is worth taking seriously, not as a judgment but as useful information. The practice of sitting with discomfort, with boredom, with the impulse to switch tabs or scroll, that is the training ground for everything else.

08. The falling off is not the problem. The story you tell about it is.

Neutrality is the practice. You missed a day. That is all it is. It is not a pattern. It is not proof. It is not a sign from the universe that you are not cut out for this. It is just a day you missed. The narrative you attach to the falling off is where people lose years.

09. Trust the invisible season.

Consistency feels unrewarding at first because the results are underground for so long. Like bamboo that spends years growing roots before it shoots up overnight. The compounding is happening. You just cannot see it yet. This is where most people quit, right before the ripening. Stay. The invisible season is not a sign that nothing is working. It is the whole foundation being built.

10. You are not someone who lacks discipline. You are someone who has been waiting for the right entry point.

This is the thing I want to leave you with. The story you have been telling about yourself is not the truth. It is just the most recent data point. And data can change. Start small. Return joyfully. Suck but do not skip. Your word is your wand. Use it.

Listen to the full episode of Monsoon Season wherever you get your podcasts.

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Need more 1:1 support? I coach creatives and entrepreneurs to help clear inner blocks so they can step fully into their authentic encoded gifts and build what they were meant to build. Book a discovery call to connect and figure out if we could be a solid match.

Stay soft,

Asa

New episodes of Monsoon Season every Monday.

Jiva Smith left a corporate executive career at NBC Peacock managing teams of 50 and $120M budgets and stepped into transformational coaching. But the real story started before that. In this conversation we explore fatherhood as a spiritual practice, what it means to take 100% responsibility for your own regulation, the concept of honey on a razor blade, and how the hardest season of his life became the doorway to everything.

About Jiva

Jiva Smith guides leaders toward soul-deep satisfaction, blending business acumen and spiritual depth to share powerful, proven tools drawn from his own journey of transformation. A new kind of success. One that’s soul-deep rather than surface level.

Website →

LinkedIn →

Instagram→

Join the Soulsmith Collective → A free community call and space to explore the everyday challenges of life, love, work, and happiness through ancient wisdom.

References: The Courage to Be Disliked — Ichiro Kishimi & Fumitake Koga

i share the key takeaways from week 2, how these rules actually show up in real life (and business), and why creative recovery is less about perfection and more about devotion.

subscribe to my newsletter:✨ https://asayee.substack.com

— asa 🧡

More reflections along the way on my Substack.

Keiron opens up about his own “monsoon season”:

• grieving the loss of a loved one
• navigating post breakup
• awakening to sexual healing as a pathway back into the body
• and answering the call to guide men and masculine energies into deeper intimacy, safety, and embodiment

Together, we explore the role of sensuality, grief, masculine lineage work, and how sexual energy becomes a vehicle for profound reinvention.

BONUS SEGMENT – unplugged

After the official recording ended, Asa kept the mic running—and what unfolded was a coaching session on her subtle throat-chakra block.
Keiron reflects what he hears in her voice: the micro-hesitation that appears right before greatness.

We move through:

• the energetics of holding back vs. letting power through
• why receiving is a skill
• how creators unconsciously self-censor when they’re expanding
• how to open the throat, heal expression, and allow deeper resonance with guests and listeners
• tactical protocols Keiron uses with clients to dissolve expression blocks and amplify the nervous system’s capacity to be seen

references

• Sexual healing facilitation – @sashacobra
• Book on self-censorship – The Third Perspective: Brave Expression in the Age of Intolerance by Africa Brooke

Inspired by Guillermo del Toro’s Frankenstein, this 20-minute guided meditation invites you to soften your grip and let life work through you.
When we surrender control, what we’ve been trying to shape finally starts to move — the energy, the creation, the healing.

Breathe. Surrender. Remember: you don’t have to make yourself; you only have to meet yourself.

Book a session with Maggie:

maggiemccallcoaching.carrd.co

together we explore:

• defining people-pleasing in a grounded way

• the hidden costs and subtle benefits of it

• how perfectionism weaves into everyday choices

• practices for moving toward authenticity and ease

listen if you’ve ever wondered where the line is between kindness, obligation, and self-abandonment.

get connected with rebecca: linktr.ee/RebeccasMindSoup

In this milestone 30th episode, I sit down with psychic medium and Akashic Records reader Maddi Mincey (@chronicallyclairvoyant) for a conversation that feels like opening a door into the unseen. Together we explore the mystical, the grounded, and the deeply human threads of spirituality—what it means to channel, to hold neutrality, and to remember the gifts we already carry.

This episode is a journey into the waters of the unseen, but always with our feet on the earth.

✧ Chapters & Themes

The Akashic Records Unveiled

What they are, how they’re accessed, and why they serve as a soul-level library of wisdom.

Gifts Coming Back Online

Remembering innate psychic gifts and the courage to trust them.

What Channeling Really Means

Demystifying the practice of channeling and recognizing the states that make it possible.

The Kryptonite of Channeling

The subtle forces and inner blocks that keep us from accessing our full capacity.

Neutrality: Carrying the Water Without Losing Ourselves

The art of being a clear vessel, without dissolving into what we carry for others.

Defining Monsoon Season

Why cycles of intensity and cleansing are necessary for transformation.

Pulling Back the Veil

De-glamorizing spirituality and bringing the unseen back into everyday life.

✧ Connect with Maddi

• Instagram
• TikTok
• Substack
• Website / Book A Reading

✧ Referenced in this Episode

• @thatglasgowwitch — battery metaphor
• Jack Kornfield’s A Path With Heart (1993)

✧ Support MONSOON SEASON

☆ Leave a review wherever you listen

☆ Share this episode on social media

☆ Send it to a friend who would love it

☆ Carry any wisdom from this convo into your own heart

Thank you for listening, supporting, and being part of this unfolding journey.

What does it really mean to be free? In this tender, truth-filled episode, I sit down with meditation teacher and freedom coach George Poulos to explore what I’ve come to call his shedding season — a time when the heart knows what must be released before the mind can catch up.

We talk about:

• the quiet grief that follows letting go

• creative freedom and how it gets blocked by ancestral wounds

• shapeshifting what romantic love can look like

• numbing patterns that keep us safe

• staying open to divine connection, even after heartbreak

• the moment his inner child finally spoke

• and why the spiritual path often feels like emotional minimalism
  

Plus — stay ‘til the end for a surprise you won’t want to miss.

Thank you for listening.

Stay soft.

🌿 Connect with George Poulos

✨ 1:1 Guidance & Mentoring Sessions

📸 Instagram

🌀 Creative Community on Patreon

📬 Newsletter on Substack

🎥 YouTube Channel

📚 Referenced in this episode

Travel Light by Light Watkins

Three Jewels NYC – Meditation Teacher Training

I love you.

Asa

In this episode we unravel why leaning into big life changes can help us get out of our own way.

Watch the YouTube episode version here: https://youtu.be/Ad8fhO1yt1Y?si=L4ugCi7a3cvZdnms

xx Asa

In this episode we unearth how we pivot out of a self-sabotaging spiral on a day-to-day basis.

xx Asa

In the first episode this year I share the challenges of getting through the resistance that comes with January, and the big takeaways that happen when we honor the *scary yes* and live life as a practitioner, instead of a theorist. Thank you for being here.

xx Asa

Mentions + Credits:

• Know Thyself podcast with guest, Mike Posner


• The Mountain is You by Brianna Wiest (highly recommend)

In this week's episode I share a recent experience I had that helped me understand the different ways we approach challenges, and the key to changing our attitude in the face of adversity, and difficulty.

In this week's episode we dive into a Buddhist proverb that can teach us how to not get distracted by success, but to focus on the mundane work. Only in that space can we grow, and feel fulfillment.

Hosted by Asa Yee

A sanctuary from the noise to tune-in with yourself.

Today we talk about the importance of accessing our heart voice, what to do if the other inner voices are stealing the show, and how we can dial up the volume on our intuition.

Reference:

Travel Light by Light Watkins

Podcast: The Light Show

In this episode, we delve into the teachings of the venerable Thich Nhat Hanh, a renowned Vietnamese Zen master, on how to deal with strong emotions and cope with anger. Join us as we distill three invaluable lessons that can help us find peace and clarity amidst emotional turbulence.

By incorporating these teachings into our daily lives, we can find greater peace and harmony within ourselves and in our interactions with others. Thank you for listening. Be sure to subscribe for more insightful episodes on slow, self mastery.

If you enjoyed the show, please leave a review—share it with your friends and family. Until next time, Be Your Own Muse.

#MUSETINGS

#MUSETINGS