In der vergangenen Jahren habe ich etliche Gruppen - Sessions unter der Leitung von Bettina durchlebt und muss sagen: “ Es hat mir krass weitergeholfen in meinem Leben, DANKE”

Ich konnte dabei sehr gezielt Themen, welche mich in meinem Leben blockieren, einschränken oder zurückhalten verstehen, durchfühlen und dadurch Stück für Stück auflösen bzw. Heilung erfahren. Betonung Stück für Stück. Ich kann es nicht laut genug betonen: Heilung ist kein “One - Time Event” oder auf irgendeine bestimmte Methodik zurückzuführen. Heilung ist der Weg sich selbst tiefer kennenzulernen und das nicht bloß auf der Ebene des Geistes sondern allem voran auch auf der Ebene des Fühlens, der emotionalen & körperlichen Ebene. Mehr dazu natürlich auch im Podcast :)

Dafür bietet Bettina und die IoPT Methode meines Erachtens nach einen starken Container. Wie das genau aussieht und wem das helfen kann erfährt ihr alles in dem Podcast.

Themen im Podcast:

* Wie der Körper mit uns spricht

* Der Körper ist auf Heilung ausgerichtet und will lebendig sein

* Bindung und die Rolle unserer Eltern

* Inner - Psychische Spaltung & Co - Regulation

* Die Anliegen - Methode und wie wir unsere Wunden (Traumas) des Lebens tiefer verstehen können

Über Bettina:

Bettina beschäftigt sich auf Grund ihres eigenen Schicksals bereits seit dem 13. Lebensjahr mit ihrer Psyche und tief-gehenden Fragen des menschlichen Daseins. Seit 2008 arbeitet sie professionell im Gesundheitsbereich und ist außerdem stolze Mutter von 3 Töchtern.

Sie ist Dipl. Lebens- und Sozialberaterin; Zertifizierter Systemischer Coach, Humanenergetiker, Lebensberater mit dem Schwerpunkten:

* IoPT - Selbstbegegnung nach Dr. Franz Ruppert, Humanenergetiker, Body Talk CBP, WKO Zertifizierte Energetikerin, Gordon Familien- und Persönlichkeitstraining

Kontakt, Infos & Links:

* Homepage: www.gesundheitswerkstatt.co.at

* Instagram

* Youtube

* Linkedin

* Facebook

She is not only able to have a long form conversation in English (her mother tongue is German) but also has extraordinary deep insights into life.

She is a gifted storyteller, has already written two books and loves theater. This conversation touched me deeply and gave me hope for the future!

Thank you Darina

You can also watch the conversation with video on YouTube.

If you want to find out more about Darina, here is her Instagram:

Alissia herself experienced highly emotional distressed situations in her upbringing which later in her life showed up in the form of eating disorders, intense emotional break-downs, chronic pain, burnout and left her in a state which makes it very difficult to be in a healthy romantic relationship.

It takes a lot of courage & vulnerability to talk about these topics so we are very happy & thankful for Alissia’s open and courageous heart.

Be ready for an open, authentic conversation which will give you valuable insights about how our past can affect our relationships later in life.

Infos about Alissia Kurtz:

Alissia is a musician, yoga teacher and self-employed marketing & creative manager. With only 23 years old she quit her job in an office as she knew that this path was slowly but surely destroying her mentally & physically. Without having a concrete plan she trusted that things will turn out in a good way. She invested her time & money into self-exploration & retreats where she also met Max and a completely new chapter of her life started.

If you want to find out more about Alissia check out these links:

Alissia´s Instagram

Alissia´s Website

Contact Us:

* Leave a comment on emotional wisdom

* Email: emotionalwisdom@substack.com

* Instagram: @maxfreiler @avocadohooman

* YouTube: @mylumii

I learned from many big names like Wim Hof, Ido Portal or Laird Hamilton in person but none of them thought me such deep lessons as my brother Michael Nuss did.

Enjoy this episode of down to earth wisdom with one of the most amazing human beings I have ever met.

Topics covered:

* the basic emotions: anger, fear, sadness, joy and shame.

* how to heal & release emotions: there is a big difference between observing and feeling emotions. Only one can set you truly free.

* relationships: the biggest accelerator for growth & healing

* cold exposure: how cold exposure can support or also destroy the healing process

* how life is looking for reconciliation

Michael Nuss:

Michael Nuss is a former social worker, who became one of the most successful Wim Hof Instructors. He is a systemic coach, expert on the topic of emotions, relationships & physical eduction.

Michael himself went through very destructive episodes of depression and addiction and is now helping people to not only overcome difficulties in life but to also really wake up to life and live happy, strong & healthy.

Contact Us:

* Leave a comment on emotional wisdom

* Email: emotionalwisdom@substack.com

* Instagram: @maxfreiler @avocadohooman

* YouTube: @mylumii

Enjoy this episode of down to earth wisdom with one of the most amazing human beings I have ever met.

Topics covered:

* the basic emotions: anger, fear, sadness, joy and shame.

* how to heal & release emotions: there is a big difference between observing and feeling emotions. Only one can set you truly free.

* relationships: the biggest accelerator for growth & healing

* cold exposure: how cold exposure can support or also destroy the healing process

* how life is looking for reconciliation

Michael Nuss:

Michael Nuss is a former social worker, who became one of the most successful Wim Hof Instructors. He is a systemic coach, expert on the topic of emotions, relationships & physical eduction.

Michael himself went through very destructive episodes of depression and addiction and is now helping people to not only overcome difficulties in life but to also really wake up to life and live happy, strong & healthy.

Contact Us:

* Leave a comment on emotional wisdom

* Email: emotionalwisdom@substack.com

* Instagram: @maxfreiler @avocadohooman

* YouTube: @mylumii

Dr. Xavier Curiel:

Dr. Curiel is a pioneering physician based in Tijuana, Mexico, specializing in integrative oncology and functional medicine. With over a decade of experience in new German medicine and related therapies, he combines medical expertise with deep insights into the emotional and transgenerational factors influencing health.

Kyra Roberton:

Kyra Roberton is a dedicated clinical nutritionist and integrative naturopath, as well as a rebirthing breathwork practitioner. Her journey from fertility treatment to integrative oncology underscores her commitment to holistic healing. Kyra's innovative approach incorporates somatic therapies to address the physical, emotional, and spiritual dimensions of health.

We cover topics such as:

* Family Constellations and Biological Decoding:

* Both guests discuss how family constellations and biological decoding help uncover and resolve intergenerational trauma. These therapies facilitate emotional releases and lead to profound healing experiences.

* Emotional, Behavioral, and Spiritual Therapy in Cancer Treatment:

* The conversation contrasts traditional cancer treatments with holistic approaches that incorporate emotional, behavioral, and spiritual therapies. Dr. Curiel and Kyra emphasize the importance of addressing the emotional and psychological aspects of cancer for comprehensive healing.

* Personal Stories and Case Studies:

* Kyra shares a transformative case of a prostate cancer patient whose emotional trauma was linked to past experiences of feeling unable to protect and provide. Dr. Curiel recounts early cases that convinced him of the profound connection between emotional healing and physical health.

* Practical Advice on Emotional Healing:

* The guests provide insights into practical steps for emotional healing, such as understanding and honoring parental relationships and using somatic therapies like rebirthing breathwork to release deep-seated emotions.

* Prevention and Self-Knowledge:

* They discuss the role of emotional education in preventing illnesses and the importance of knowing oneself deeply to heal and maintain health. The significance of addressing emotional layers, even for those without active illnesses, is highlighted as a preventive measure.

This episode offers valuable insights into the transformative power of addressing emotional and intergenerational trauma in the context of physical health, providing listeners with practical advice and inspiring stories of healing.

Resources:

* Dr. Xavier Curiel: @drxaviercuriel @drxaviercurielq

* Krya Roberton: @antidote_medica @son_light_sea

* Hope4Cancer

* How Stress Affects Hormonal Balance: A Deep Dive with Dr. Xavier Curiel

* Facing a Terminal Diagnosis: An Enlightening Conversation with Dr. Xavier Curiel

* Join the my lumii early-access

Contact Us:

* Leave a comment on emotional wisdom

* Email: emotionalwisdom@substack.com

* Instagram: @maxfreiler @avocadohooman

* YouTube: @mylumii

* Personal Vulnerabilities and Triggers: We discuss the importance of sharing personal vulnerabilities and triggers, highlighting specific examples from our lives to illustrate how recognizing and understanding these emotional responses can lead to growth and healing.

* Practical Examples of Emotional Wisdom: We provide concrete examples of how to apply emotional wisdom in everyday life, such as managing feelings of isolation and inadequacy triggered by social media, and overcoming deep-seated fears and insecurities, like the fear of hair loss.

Resources:

* Join the my lumii early-access

Contact Us:

* Leave a comment on emotional wisdom

* Email: emotionalwisdom@substack.com

* Instagram: @maxfreiler @avocadohooman

* YouTube: @mylumii

* We delve into the intriguing and controversial topic: "Are feelings a sign of weakness or strength?" We discuss societal perceptions and personal experiences around this question.

* We explore the journey of emotional development, particularly in men, and how engaging with feelings can be a profound strength rather than a weakness.

* We highlight the importance of emotional vulnerability, the challenges it poses, and the courage required to express genuine emotions.

* We discuss the concept of space holding and its role in emotional support, emphasizing the need for co-regulation and deep emotional connections for personal growth.

Resources:

* Join the my lumii early-access

Contact Us:

* Leave a comment on emotional wisdom

* Email: emotionalwisdom@substack.com

* Instagram: @maxfreiler @avocadohooman

* YouTube: @mylumii

* The Difference Between Feelings and Emotions: We explore how feelings are healthy expressions of basic emotions rooted in the present moment, while emotions are suppressed feelings linked to past experiences.

* Emotional Baggage and Its Impact: We discuss how unexpressed feelings create emotional baggage, leading to disproportionate reactions in present situations and affecting relationships and daily life.

* Healing Through Feelings: We emphasize the importance of feeling through suppressed emotions to release emotional baggage, improve emotional health, and develop self-understanding.

* Practical Examples and Personal Stories: We share personal stories and examples to illustrate how emotional baggage influences behavior and the importance of recognizing and addressing it for better self-regulation and healthier relationships.

If you're interested in understanding yourself better and learning how to reconnect with yourself to elevate your emotional and mental health, join our free early access for my lumii: https://lumii.io/early-access

Resources:

* Join the my lumii early-access

Contact Us:

* Leave a comment on emotional wisdom

* Email: emotionalwisdom@substack.com

* Instagram: @maxfreiler @avocadohooman

* YouTube: @mylumii

* We delve into the concept of emotional health, exploring how it differs from mental health and its significance in our overall well-being.

* We discuss the importance of emotional competence, outlining the skills necessary to recognize, understand, and manage our emotions effectively.

* We share practical strategies for maintaining emotional hygiene, emphasizing the need to process and address emotional experiences to prevent long-term negative impacts.

* We highlight the role of emotional wisdom, which combines knowledge, experience, and practical application to foster a deeper understanding of our emotional world.

If you're interested in understanding yourself better and learning how to reconnect with yourself to elevate your emotional and mental health, join our free early access for my lumii: https://lumii.io/early-access

Resources:

* Join the my lumii early-access

Contact Us:

* Leave a comment on emotional wisdom

* Email: emotionalwisdom@substack.com

* Instagram: @maxfreiler @avocadohooman

* YouTube: @mylumii

Resources:

* Join the my lumii early-access

Contact Us:

* Leave a comment on emotional wisdom

* Email: emotionalwisdom@substack.com

* Instagram: @maxfreiler @avocadohooman

* YouTube: @mylumii