janetnash.substack.com]]>https://janetnash.substack.com/podcastSubstackWed, 15 Apr 2026 02:44:04 GMThttps://api.substack.com/feed/podcast/2589696.rssSkills for Negotiating These Stressful TimesWelcome! I'm a psychotherapist and yoga therapist steeped in Eastern philosophy—basically, I overthink things but in a mindful way. I’m also a social justice advocate, nature enthusiast, and a firm believer that good news still exists.episodicSkills for Negotiating These Stressful Timesjanetnash@substack.comNofile:///C:/Users/janet/OneDrive/Mindfulness%20Skills%20for%20Anxiety%20+%20Depression/Week%201%20-%20Beyond%20Autopilot/Week%201%20-%20Beyond%20Autopilot%20slides.pdf

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janetnash.substack.com/subscribe]]>https://janetnash.substack.com/p/mindfulness-skills-for-anxietysubstack:post:158596303Fri, 07 Mar 2025 17:15:16 GMTJanet NashNo1139Values as your True North toward living your life authentically

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janetnash.substack.com/subscribe]]>https://janetnash.substack.com/p/mindfulness-skills-for-managing-anxietysubstack:post:158382930Tue, 04 Mar 2025 18:35:18 GMTJanet NashNo366